--- title: "Yoga Classes in Malleshwaram: In-Studio & Online Training" description: "Join Mudra Yoga for guided Hatha Vinyasa classes. Choose our Malleshwaram rooftop studio or live online sessions via Google Meet for a personalized yoga practice." canonical: https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/class-experience-in-studio-online last_updated: 2025-09-07 --- # Yoga Classes: Choose Between In-Studio & Online Tribe Verified · Certified Hatha Vinyasa sessions in Malleshwaram By [Gowri](https://mytribe.in/mudra_rooftopyogastudio) · Attend Online or at Studio in Malleshwaram · ₹700 per session (estimate) Part of [Personal Yoga Training](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training). [View full gallery](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/gallery) Whether you want to practice in our open-air rooftop studio in Malleshwaram or join via Google Meet from your home, we keep it simple. Here is how our classes flow, from Hatha Vinyasa sequences to hands-on support. ## Photos and videos - [Video: This January, uplift your wellness goals with yoga at Mudra Studio. This video gives you a peek into our beautiful rooftop space and the energy of our group classes, where we build strength, flexibility, and mental peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac6aab2-5a69-4226-894d-b7a771e6cdea) - ![Welcome to Mudra, my rooftop yoga studio. This is a dedicated space for our community to practice, connect, and grow. The open air and serene environment make it the perfect place to find your focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6b14c8-698a-42fe-bab9-7250ea34fbeb) - [Video: This is what I live for. There is no greater joy than watching my students break through their own barriers and discover their strength. This video captures some proud moments from our studio classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e8355b-265b-4816-af36-198b5b1a48df) - [Video: Ever wondered about the benefits of practicing in a studio? This video explains the value of a focused environment, hands-on corrections, and the motivation that comes from being part of a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a39a5a-4b10-43d7-8de8-c38c801b56fe) - [Video: My September batch is open. This video gives you all the details for both in-studio classes in Malleshwaram and online classes via Google Meet. Choose the option that works best for you and let's start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c2ee04-2af7-406a-ba34-11e368d34a20) - ![Can't make it to the studio? Join my online yoga classes from the comfort of your home. This image shows our virtual community connecting through Google Meet for a morning practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45387f43-cd99-4ed4-bfa3-ab6ba5a24272) - ![Ready to transform your year? This image details the benefits of joining my classes, from building strength to reducing stress. It also provides the schedule for both studio and online batches, including a free trial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2760db-8993-45aa-af5d-cb041353475f) - [Video: Don't let your New Year's resolution fade away. At Mudra Yoga, I help you create lasting change. This video shows the vibrant energy of my classes and gives details on how to join for the new year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b554c4-0b2b-49c5-af0e-1d324dc8177e) ## About Class Experience: In-Studio & Online In our studio sessions in Malleshwaram, you get hands-on physical adjustments to refine your alignment and deepen your stretches. If you choose our online classes, we provide real-time verbal cues and guide you on how to use everyday household items like pillows or books as effective yoga props. Both formats focus on a Hatha Vinyasa blend, ensuring you get a balanced session regardless of where you are. ### How We Practice We don't believe in the 'perfect yogi' aesthetic. Whether you are on your mat in our Malleshwaram rooftop studio or logging in from your living room, the goal is the same: building functional strength, managing stress, and finding a consistent, mindful routine. #### In-Studio Classes (Malleshwaram) Our studio is a semi-open, naturally ventilated rooftop space. It is not an AC-cooled gym. You will feel the breeze and hear the neighborhood, which is part of the experience. We keep batch sizes small so I can offer tactile, hands-on adjustments. This helps correct your posture safely, especially if you are working on specific goals like back pain or hip mobility. You have full access to our professional props, including cork blocks, straps, and bolsters. #### Online Classes If you prefer to skip the commute, our online sessions are conducted via Google Meet. These are not pre-recorded videos; I am live, watching your form, and providing real-time verbal corrections. We use a sequence that accounts for limited home space and teaches you how to improvise with household items. It is just as interactive and focused as being in the room. #### What to Expect Every class, whether online or offline, follows a structure: * **Breathwork (Pranayama):** We start by slowing down the nervous system. * **Hatha Vinyasa Flow:** We alternate between holding poses to build strength and fluid movement to improve mobility. * **Cool Down:** We end with deep rest, which is often the part people need most. Come as you are, whether you can touch your toes or not. We are just humans on mats. ## About Gowri I'm Gowri, and Mudra is my rooftop space. I started this journey because I needed an escape from my own anxiety, not because I was born flexible. Whether you're coming to the roof in Malleshwaram or logging in from your living room, my goal is to help you find a bit of calm, at your own pace. [See all of Gowri's services](https://mytribe.in/mudra_rooftopyogastudio) ## More from Personal Yoga Training by Gowri - [Featured](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/featured) - [My Story & Approach](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/my-story-approach) - [Beginner's Corner: Your First Steps in Yoga](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/beginner-s-corner-your-first-steps-in-yoga) - [Yoga for Everyday Wellness](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/yoga-for-everyday-wellness) - [Building Strength & Flexibility](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/building-strength-flexibility) - [Breathwork & Mindfulness (Pranayama)](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/breathwork-mindfulness-pranayama) - [Mudra Studio: Our Space & Vision](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/mudra-studio-our-space-vision) ## More services by Gowri - [Beginner Yoga Series](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series) - [Group Yoga Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) - [Specialized Yoga Workshops](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops) ## Similar work from other experts - [Yoga Studio and Home Practice Sessions in Malleshwaram](https://mytribe.in/triyangayogashala/multi-style-yoga-instruction/indoor-sessions-studio-home-practice) by Rakshith Setty · Multi-Style Yoga Instruction · Online, Studio in Malleshwaram & Outdoors at Cubbon Park - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Live Online Hatha Yoga Classes](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/online-yoga-from-home) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Live Online Yoga Classes You Can Practice From Home](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/your-mat-your-home-online-classes) by Ajinkya Meher · Group Yoga Classes (Online & Offline) · Online via Zoom & at studios in Andheri West and Malad West, Mumbai - [Authentic Hatha and Vinyasa Yoga Classes](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/our-yoga-classes-in-studio-online) by Amritam Yoga · Yoga & Wellness Programs · Online sessions and at studio in Sector 51, Noida - [Practice Yoga Your Way: Flexible Online & In-Studio Options](https://mytribe.in/aaravyoga_/yoga-classes/practice-your-way-online-in-studio-private) by Aarav Yoga · Yoga Classes · Online and at studios in Greater Noida ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Gowri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Yoga%20Training%20by%20Gowri.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.