--- title: "Pranayama Classes in Malleshwaram for Calm and Focus" description: "Join Gowri for practical Pranayama and breathwork sessions in Malleshwaram. Learn simple breath techniques to reduce anxiety, improve sleep, and find daily calm." canonical: https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/breathwork-mindfulness-pranayama last_updated: 2025-09-07 --- # Pranayama and Breathwork Classes in Malleshwaram Tribe Verified · Personalized breathwork training in Malleshwaram. By [Gowri](https://mytribe.in/mudra_rooftopyogastudio) · Attend Online or at Studio in Malleshwaram · ₹700 per session (estimate) Part of [Personal Yoga Training](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training). [View full gallery](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/gallery) You do not need fancy equipment or hours of time to find calm. Here is how simple breath regulation can shift your mood and sharpen your focus. ## Photos and videos - [Video: Pranayama is the formal practice of controlling the breath. In this video, I explain what it is and demonstrate a simple technique. Just a few minutes of conscious breathing can reduce stress, improve sleep, and strengthen your lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3fb71f1-5758-4133-b0b3-3be9904f6ad3) ## About Breathwork & Mindfulness (Pranayama) Most people think yoga is only about the poses, but the real work happens in the breath. In our sessions at the rooftop studio in Malleshwaram, we do not just breathe. We use specific patterns to quiet a racing mind and reset your nervous system. Whether you are dealing with daily burnout or just want to sleep better, I teach you how to use these tools on your own, anytime you need them. Breath is the only thing we have with us from the moment we are born until we leave. If you are constantly feeling overwhelmed, anxious, or just tired of the mental clutter, learning to control your breath is the fastest way to get back to center. ### Why focus on Pranayama? Pranayama is not about doing heavy exercise. It is about understanding the link between your mind and your body. When you learn to slow your breathing, you tell your brain that you are safe. This helps with: * **Managing Stress and Anxiety:** When your heart races, your breath gets shallow. We work on techniques to manually override that stress response. * **Better Sleep:** If your mind is racing at night, specific calming breath patterns help you switch off. * **Focus and Clarity:** Regular practice clears out the brain fog that comes with desk jobs and long work hours. ### How we practice at Mudra I keep things practical. We do not just sit and watch; we practice. In both my online sessions and in-studio classes here in Malleshwaram, I guide you through techniques that you can actually use. We start with the basics of how to sit, how to use your diaphragm, and how to pace your inhales and exhales. No jargon, no complex rules. Just simple, repeatable routines. Whether you want to integrate this into your morning coffee routine or use it to calm down before a big meeting, we will find a flow that fits your life. If you are a beginner, we start slow, making sure you feel comfortable before adding anything new. ## About Gowri I am Gowri. I started Mudra because I needed a space to breathe, literally. I am not here to lecture you on being a perfect yogi. I am just here to show you how a few minutes of conscious breathing can change your day. [See all of Gowri's services](https://mytribe.in/mudra_rooftopyogastudio) ## More from Personal Yoga Training by Gowri - [Featured](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/featured) - [My Story & Approach](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/my-story-approach) - [Beginner's Corner: Your First Steps in Yoga](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/beginner-s-corner-your-first-steps-in-yoga) - [Yoga for Everyday Wellness](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/yoga-for-everyday-wellness) - [Building Strength & Flexibility](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/building-strength-flexibility) - [Class Experience: In-Studio & Online](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/class-experience-in-studio-online) - [Mudra Studio: Our Space & Vision](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/mudra-studio-our-space-vision) ## More services by Gowri - [Beginner Yoga Series](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series) - [Group Yoga Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) - [Specialized Yoga Workshops](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops) ## Similar work from other experts - [The Art of Breathing: Foundational Pranayama for Mental Calm](https://mytribe.in/komalyoga/mindfulness-meditation/the-art-of-breathing) by Komal Sodhi · Mindfulness & Meditation · Online sessions, at studio in DLF Phase 4, and across Delhi NCR - [Master Your Breath, Master Your Mind with Pranayama](https://mytribe.in/aaravyoga_/corporate-wellness/master-your-breath-master-your-mind) by Aarav Yoga · Corporate Wellness · Online and on-site at offices across NCR - [Pranayama Techniques to Calm Your Mind and Reduce Anxiety](https://mytribe.in/thriveinit/yoga-for-mental-wellness/pranayama-the-power-of-breath) by Tushar Bhatt · Yoga for Mental Wellness · Available online & at studio in Rohini, Delhi NCR - [The Science of Breath: Master Pranayama Techniques](https://mytribe.in/sayyoga2005/200-hour-yoga-teacher-training-ryt-200/the-science-of-breath-pranayama-techniques) by Say Yoga · 200-Hour Yoga Teacher Training (RYT 200) · Training at Jayanagar studio; Online batches available - [Breathing Techniques for Stress and Mental Calm](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/saans-lo-stress-chhodo-breathing-mental-calm) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Gowri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Yoga%20Training%20by%20Gowri.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.