---
title: "Personal Yoga Training: Get One-on-One Expert Guidance - mytribe"
description: "Achieve your wellness goals with Personal Yoga Training. Our expert private yoga instructor offers one-on-one Hatha Vinyasa sessions tailored to you, perfect for beginners or managing anxiety. Book your private session on Tribe today."
canonical: https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training
last_updated: 2025-09-07
---

# Personal Yoga Training in Bengaluru

By [Gowri](https://mytribe.in/mudra_rooftopyogastudio) · I offer one-on-one yoga sessions tailored to your goals, whether you want help with stress, flexibility, or specific aches, and I keep it practical and beginner-friendly.

Typically ₹700-1,400 per session (estimate)

## Locations

Attend Online or at Studio in Malleshwaram

### Visit at

- Studio in Malleshwaram, Bengaluru (easily accessible from Sadashivanagar, Rajajinagar, Vyalikaval, Sankey Tank, Yeshwanthpur, Mantri Square Mall)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online 1-on-1 Personal Training

60 minute live Google Meet sessions covering Hatha Vinyasa flows with real time verbal corrections and home prop usage guidance.

Typically ₹700-950 Per Session (Booked Monthly) (estimate)

#### Session Details
* Duration: 60 minutes of live instruction per session via Google Meet.
* Style: Blend of Hatha (static holds) and Vinyasa (fluid movement).
* Feedback: Real time verbal adjustments to correct posture and prevent injury.

#### Customization
* Focus Areas: Sequences designed for specific goals like flexibility, back pain, or weight management.
* Therapeutic Flows: Specialized routines available for Menstrual Health (PCOS/Cramps) and Anxiety management.

#### Setup
* Scheduling: Flexible timing including early morning or evening slots.
* Equipment: Guidance on using household items like pillows, books, and belts as substitutes for yoga blocks and straps.

### In-Studio Private Training (Malleshwaram)

Offline sessions at a rooftop studio in Subramanyanagar featuring hands on adjustments, assisted stretching, and use of professional props.

Typically ₹1,100-1,400 Per Session (Booked Monthly) (estimate)

#### Location & Vibe
* Venue: Private access to Mudra Rooftop Studio in Malleshwaram/Subramanyanagar.
* Ambiance: Naturally ventilated, semi open terrace space with natural light and plants (Non AC).
* Gear: Access to professional anti slip mats, cork blocks, cotton straps, and bolsters.

#### Hands On Guidance
* Adjustments: Physical tactile corrections to align hips, shoulders, and spine.
* Assisted Stretching: Instructor aided passive stretches at the end of the session to release muscle tension.
* Prop Work: Use of walls and ladders for learning inversions or modifying poses.

#### Routine Elements
* Structure: 60 minute session focusing on deep progression and alignment.
* Closing: 10 to 15 minutes dedicated to Pranayama (breathwork) and guided mindfulness.

## About Personal Yoga Training

### Why I Teach Yoga

Yoga honestly saved me when I was struggling with anxiety and depression. I started out unable to touch my toes—now, it’s not about that for me. I show up for myself, and I want to help you do that too. Personal yoga isn’t about perfection. It’s about finding your own space, at your own pace.

### What Makes 1:1 Yoga Different

- Every session is just for you—no pressure, no comparisons.
- We focus on your goals: maybe you want to work on flexibility, maybe it’s stress, or maybe you’re just looking for a calm space.
- If you’re a complete beginner, feeling awkward or anxious about group classes, this is your safe zone.
- Got back pain or tightness? We can focus on that. Want more balance or core strength? We’ll build it together.

### How Sessions Flow

- Always start with breathwork (pranayama) to help you settle in.
- Gentle warm ups to get you moving.
- Asana practice (yoga postures), totally customized for what your body and mind need that day.
- Cool down and deep rest—because slowing down is underrated.

### My Style

I blend Hatha and Vinyasa styles—sometimes we’ll hold poses, sometimes we’ll move with the breath. I keep it practical, not fancy. We focus on the basics, build strength, and create space for real calm. If you’re looking for yoga for anxiety relief or want one-on-one yoga sessions that fit your life, I’m here for it.

Sessions are relaxed, sometimes messy, and always real. Come as you are.

## Highlights

Browse through Gowri's best work.

### [Featured](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/featured)

- [Video: I often hear, "I'm not flexible enough for yoga." Let me tell you a secret: I couldn't touch my toes when I started. I began practicing yoga to manage my anxiety and depression, and along the way, I discovered that flexibility of the mind is just as important as flexibility of the body. You don't start yoga because you're flexible; you start yoga to become flexible, inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5efe29-3cf6-4a66-9365-c62877605683)
- [Video: One-on-one sessions are where we can truly transform your practice. Here, I provide hands-on guidance to help you understand alignment in your own body, ensuring you feel safe and supported. This personalized attention is perfect if you're working with specific goals, recovering from an injury, or simply want to deepen your practice in a private setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf1bbb6-19c6-4c74-957d-75863f3ef1ef)
- [Video: There's a special energy when we practice together in a group. It’s a space for shared growth where you learn not just from me, but from the focus and dedication of others around you. My group classes are a welcoming community where we evolve and transform together, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05eae5c6-1a58-448c-a366-0ae65952f7ab)
- [Video: Had a long day at your desk? This simple sequence is designed to melt away workday stress. We focus on gentle poses like Setubandhasana (Bridge Pose) and Marjariasana (Cat-Cow) to release tension from your back, neck, and hips, helping you transition from a state of stress to one of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b53fc6-312e-4d4a-b37a-6ae4d4d121ca)
- [Video: Ever wonder what a 60-minute class with me looks like? I structure every session with a clear purpose, starting with breathwork to center your mind, moving through warm-ups and mindful flows, and ending with deep rest. This video breaks down the flow of my Hatha Vinyasa classes so you know exactly what to expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f93486a-70d4-49a4-af9e-929127f43f61)
- ![Yoga is a powerful tool for building both strength and flexibility. In this Vasisthasana (Side Plank) variation using a block, you can see how we build core stability and arm strength while learning to use props to support our practice. It’s about finding your power in a sustainable, accessible way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1c5f18-e4af-4041-824f-533f2aca02ae)
- [Video: Hearing from my students is the most rewarding part of my work. Listen to Darshana share how her one-on-one practice with me evolved from being just physical fitness into a way of life that supports her mental health. Her journey is a beautiful testament to the deeper impact of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63562d5a-4870-445e-935d-998339b5c1a1)
- [Video: Hi, I'm Gowri. My own journey with yoga began as a way to cope with anxiety, and it completely changed my life. Now, as a certified Hatha and Vinyasa instructor, I want to share this practice with you. My goal is to create a space where you feel inspired, educated, and supported, no matter where you are on your path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7879e334-13a8-4d93-91d7-6806825bae94)

### [My Story & Approach](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/my-story-approach)

- [Video: Choosing a yoga instructor is a personal decision. This video outlines five key things to consider, from teaching style and qualifications to the energy of the class. I believe in being transparent so you can feel confident and safe as you begin your practice with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704744b2-0326-48b0-af7d-625f42fdd4de)
- [Video: Welcome to Mudra Studio. I blend Hatha yoga's mindful holds with Vinyasa's flowing movements to help you build strength, stamina, and mental peace. This video gives you a glimpse into my teaching style and the holistic experience I aim to create in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae64adfa-ed63-4261-9e50-873768cd632a)
- [Video: My role as a teacher is to see the potential in you that you might not see in yourself. I am here to guide and support you, not with force, but with trust, patience, and reassurance. We will work together to help you grow in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496e7e8f-3b35-46cd-9d29-32cb8932231d)
- [Video: The best investment I ever made in myself was starting my yoga practice. It helped me manage anxiety, heal from past pain, and appreciate what my body is capable of. Most importantly, it showed me a path to help others on their own wellness journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544163ac-6f4e-4f62-be18-d4a0b8ca8525)
- [Video: My mat is my space for reflection. Last week, it taught me gratitude for my body, the beauty of the small movements between poses, and the importance of focusing on my own journey. Yoga is about the experience you take with you off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a6dec3-a921-4f48-a573-0b48ff8e6376)
- [Video: My time training in Mysore was a pivotal part of my yoga journey. It was there that I learned to break through mental and physical barriers, deepening my own practice immeasurably. This experience profoundly shapes the way I teach and guide my students today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e365643d-e824-4ee7-862e-4fb4e8351d67)
- [Video: Here's a little more about me. I started yoga for my own mental health and became a certified RYT200 Hatha Yoga instructor to share its benefits. For the last six years, I've been dedicated to helping people change their lives through holistic wellness and mindful movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94cd39a3-7739-4306-8f5b-03fb4e3e3978)

### [Beginner's Corner: Your First Steps in Yoga](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/beginner-s-corner-your-first-steps-in-yoga)

- [Video: Welcome to the first episode of my Beginner Series. We start with Adho Mukha Svanasana (Downward-Facing Dog), one of the most fundamental poses in yoga. I'll show you how to find the right alignment to avoid a rounded back and build strength, even if you have tight hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef1c3ab-680b-40ad-bc66-677599471143)
- [Video: In episode two, we explore Trikonasana (Triangle Pose). This is a wonderful asana for improving posture and stretching your hamstrings. I'll guide you on proper foot placement and how to avoid putting pressure on your knee joint, making the pose accessible and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef13e14-899e-4a09-9898-38511bf77cae)
- [Video: Episode five covers Utthita Parsvakonasana (Extended Side Angle Pose). This pose is a great combination of strengthening and stretching. I'll show you how to use a yoga block to ease into the posture and get a deep side-body stretch while building leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ba5517-13a0-4829-b2d2-6ee28741323c)
- [Video: Ready for a deep hamstring stretch? Episode six is all about Utthita Parsvottanasana (Pyramid Pose). I'll explain how to square your hips and use a block for support, making this intense stretch safe and beneficial for improving your flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c88f6227-244c-4b18-b6e1-769de27ecccb)
- [Video: Prepare to feel the burn in your legs with Utkatasana (Chair Pose) in episode seven. This powerful asana strengthens the thighs and core. I'll teach you the key alignment of keeping your knees from crossing your toes to activate the right muscles and protect your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ef06a14-5cff-4d79-b35f-22e58ebb8436)
- [Video: In the final episode of the beginner series, we learn the four variations of Prasarita Padottanasana (Wide-Legged Standing Forward Bend). This sequence is fantastic for stretching the hamstrings, strengthening the back, and bringing calming blood flow to the head.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d9e2ed-762b-4ea5-bbee-bfd01e5ae29c)
- [Video: Let's talk about a key alignment point in Anjaneyasana (Low Lunge): should your knee cross your ankle? In this video, I explain the proper joint stacking to protect your knee and deepen the hip-opening benefits of the pose, a crucial detail for a safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e8724c1-c760-4ea3-bb10-7829e2c6894d)
- [Video: Feeling wrist pain during Plank Pose? You're not alone. Here's a simple tip using the Cat-Cow movement to engage your core correctly. This small adjustment shifts the work from your wrists to your abdomen, allowing you to hold your plank longer and stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f9e231-28ed-4c28-ac2b-2940c986fd48)
- [Video: A good warm-up is essential for a safe and effective practice. In this video, I share some of my favorite dynamic movements, like Downward Dog to lunge flows, that I use in almost every class to open the hips, warm up the spine, and get the heart rate up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f041f8da-21f0-44ac-94c9-54d2210c5fe4)

### [Yoga for Everyday Wellness](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/yoga-for-everyday-wellness)

- [Video: When anxiety feels overwhelming, your breath and body can be your anchors. This video guides you through three grounding asanas, including Paschimottanasana (Seated Forward Bend), that activate your parasympathetic nervous system to help you shift from chaos to calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909e24aa-1ed7-4e24-b7a1-047ac5504d36)
- ![If you're feeling stressed, a few moments on the mat can make all the difference. Poses like Purvottanasana (Reverse Plank) are not just physically challenging; they also help open the heart and calm the mind, releasing built-up tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c469b78-4793-4586-b26d-c7af50e46b57)
- [Video: This video demonstrates a Puppy Pose drill with contraction and retraction to mobilize the upper back. It's part of a sequence designed specifically to build a stronger, more resilient back and relieve pain from sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ea9e44-c77f-4423-8bcb-4fe72af06797)
- [Video: Here we flow from Balasana (Child's Pose) to Bhujangasana (Cobra Pose). This dynamic movement is excellent for warming up the spine and releasing lower back tension, making it a key part of my yoga drills for back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df386f1d-142c-437b-8977-05aebff4e1fb)
- [Video: This clip shows a variation of Shalabhasana (Locust Pose) with single leg raises. This exercise isolates and strengthens the muscles along your spine and glutes, which is crucial for supporting a healthy back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1eabc69-2d03-4fa1-bf87-fd2797e5ad36)
- ![This is the title card for my "Yoga drills for a stronger back" series. A strong back is the foundation for good posture and a pain-free life. These drills are designed to be practiced 2-3 times a week for noticeable results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fda68a-d368-4c5c-927f-b5fd7b1f9c52)
- [Video: A gentle Supine Twist is one of the best ways to end a back-focused practice. This pose helps to neutralize the spine, release any remaining tension, and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd1f978-5fce-414b-b395-8a737a4a66c1)
- [Video: If you have an achy back, try these three soothing asanas. This sequence includes Uttana Shishonasana (Puppy Pose) and Salamba Bhujangasana (Sphinx Pose) to decompress the spine and gently strengthen the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1f9377-a87d-4e36-aaa1-9c013722bb93)
- [Video: Sitting for long hours can lead to chronic back pain. This video offers five simple poses you can do at home, including Marjariasana (Cat-Cow) and Pavanamuktasana (Wind-Relieving Pose), to release that nagging pinch in your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2695dd45-5a06-402d-a174-9e9d8a2e5c5d)
- [Video: Shalabhasana (Locust Pose) is a powerhouse for reducing lower back pain. By strengthening the entire back body, it improves posture and provides essential support to your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913f81a6-c090-48bd-a3af-f115fa5a6235)
- [Video: Eka Pada Ashtanga Namaskar is an advanced variation that deeply stretches the back muscles. This pose is perfect for a mid-week reset when your back is crying out from sitting at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813cc83d-c713-470e-9746-7e240b55ba7d)
- [Video: Release tension in your back and shoulders with this simple stretch. Uttana Shishonasana (Puppy Pose) is incredibly effective for lengthening the spine and opening up the shoulders, making it a must-do for anyone who works at a computer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb3155e-ad8d-4c6a-84c3-b78c406d72d1)
- [Video: Here is another effective wall stretch to release tension in the shoulders. This is a simple yet profound way to counteract the effects of slouching and create more space in your upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f780dc0-01eb-418c-b276-10b8a7509517)
- [Video: Can't sleep? This video guides you through three calming asanas for better rest. Poses like Supta Baddha Konasana (Reclined Bound Angle) and Viparita Karani (Legs Up the Wall) signal to your body that it's time to wind down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a0306e-e282-43b4-b4d0-242789cd6b8a)
- ![Struggling to sleep is a common sign of a stressed nervous system. A consistent yoga practice, including gentle hamstring stretches like Ardha Hanumanasana (Half Split), can significantly improve your rest and help you wake up feeling refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48ce184-90ee-4600-8ab1-090a2448dd81)
- [Video: Feeling bloated or sluggish? Gentle yoga can aid digestion. This video demonstrates three asanas, including Ardha Matsyendrasana (Seated Twist), that massage the abdominal organs and ease discomfort naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80a3495-9dbd-4ed0-b5dc-930283de7530)
- [Video: We hold so much tension in our neck and shoulders. This sequence, featuring Greeva Sanchalana (Neck Rotations) and Urdhva Mukha Pasasana (Thread the Needle), is designed to release built-up tightness and improve circulation in the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee71b48-2d41-4bfb-afd0-76426cce8032)
- [Video: Yoga can be incredibly helpful for easing menstrual cramps. This video demonstrates five gentle, restorative poses using a bolster for support, including Baddha Konasana (Butterfly) and Supta Dandasana (Legs up the Wall), to soothe your body during your cycle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927e5091-e6c9-4c23-88c3-671ca5c5f13e)
- [Video: Here is another sequence of five asanas to reduce period cramps. This routine includes gentle movements like Uttana Shishosana (Puppy Pose) and a Pavanamuktasana (Wind-Relieving Pose) twist to bring comfort and relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39a51c00-aa8c-4c9d-9e70-1e2ab2b3ce77)
- [Video: Need a natural energy boost? Skip the coffee and try these three energizing asanas. A morning routine with Downward-Facing Dog, Low Lunge, and Cobra Pose can wake up your body, clear your mind, and set a positive tone for the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebccd3c6-349d-481d-8590-b62518265e83)
- [Video: Sivananda Surya Namaskar (Sun Salutation) is a mindful, 12-step sequence perfect for improving blood circulation. Practicing a few rounds in the morning awakens the spine, energizes the body, and serves as a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb961836-227d-4300-8d10-25a966723589)
- ![In a world full of distractions, yoga helps build focus. Poses that require balance and concentration, like this gentle backbend, train your mind to stay present. This mental clarity is one of the most powerful benefits of a regular practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5214b8d-9061-4b55-a4fd-94d788d6830c)
- ![Slouching at your desk all day? Yoga can help fix your posture. Twisting poses like this Parivrtta Trikonasana (Revolved Triangle) variation strengthen the core and back muscles that support a healthy, upright spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45b95fa-429c-44fc-9751-6aea35e6b920)
- ![Why practice yoga? This image highlights six key reasons that go beyond just fitness, from reducing stress and improving sleep to increasing self-awareness. It's a holistic practice for your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d07bd07-c2b1-498a-b978-ea6947816e85)
- [Video: This is a great visual reminder of the many benefits of a daily yoga practice. From reducing anxiety and improving posture to better joint health and sleep, dedicating time to your mat every day can transform your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40da8f25-a849-4472-8e45-43cdf8247620)

### [Building Strength & Flexibility](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/building-strength-flexibility)

- [Video: A strong core is the foundation of a stable practice. This video demonstrates three key asanas to strengthen your core, including Navasana (Boat Pose) and Purvottanasana (Reverse Plank), which build support for your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cbd2c8e-ba63-403d-ae96-62d88bed4de5)
- [Video: Steal my flow. This Vinyasa sequence is designed to build heat and challenge your core strength. We move through poses like Navasana (Boat Pose) and Plank, linking breath to movement for a dynamic and strengthening practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942057cb-584a-46df-b002-3f22a51082ad)
- [Video: If you have tight hips, these are the only drills you'll need. This video includes dynamic movements like Anjaneyasana (Low Lunge) and Skandasana (Side Lunge) to build mobility, stability, and strength in your hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcd6ebf6-fd16-45f0-bdba-c22977ae8bed)
- [Video: Improve your hip mobility with these three essential asanas. Poses like Baddha Konasana (Bound Angle) and Ardha Kapotasana (Half Pigeon) are perfect for releasing deep-seated tension and increasing your range of motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11f04071-102f-4589-b351-7feabe8a7537)
- [Video: Here are six of my favorite yoga poses for tight hips. This sequence, featuring Rajakapotasana (Pigeon Pose), is designed to open up the hip joint, which can also help reduce lower back pain and improve your posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98952c9e-3793-45ec-9a3a-39867cea390b)
- [Video: Tight hamstrings are a common complaint, especially if you sit a lot. This video shows three effective asanas, including Ardha Hanumanasana (Half Split), to gently and consistently improve your hamstring flexibility over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94c2f33-1487-475f-bf9e-753743d07e38)
- [Video: Here is another feel-good flow for hamstring flexibility. This sequence includes dynamic movements like Ashwa Sanchalanasana (High Lunge) to warm up and lengthen the back of your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6558efbd-339c-433f-8438-6f31228f090c)
- [Video: Want to build upper body strength? Try this flow. With just five reps of each movement, including Ashtanga Namaskar push-ups, your arms and shoulders will be challenged, toned, and strengthened.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6acaeb6e-b32b-4494-a8f0-6525fdd05d0c)
- [Video: Dolphin Push-ups are a fantastic exercise for the upper body. Practicing this movement for just 30 seconds a day will help you build stronger arms and shoulders, tone your abs, and strengthen your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4ed43be-3360-40c7-94d8-8782e02e17b2)
- [Video: Here's a glimpse of a Hatha Vinyasa flow we practiced in class. We moved mindfully through a sequence including Humble Warrior and Lizard Pose, focusing on slowing down and connecting with the breath in each posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5775b5-40f7-4fa9-a638-9e5cec7b22c3)
- [Video: Vinyasa is the practice of synchronizing breath with movement. This video shows a classic Vinyasa flow: Chaturanga, Urdhva Mukha (Upward-Facing Dog), and Adho Mukha (Downward-Facing Dog). It's a beautiful way to build heat and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8194f498-145b-455e-8e33-f63b9831254f)
- [Video: Movement is medicine. This video is a reminder that your yoga practice is a powerful form of self-care. Whether you're flowing through a deep forward bend or an expansive backbend, every movement has the power to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb49cf20-7a25-4094-83b2-b3dc1d61d597)
- [Video: This is your reminder that the asana you avoid the most is often the one you need the most. This flow moves through Skandasana (Side Lunge) variations, encouraging you to lean into challenges with patience and curiosity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb47848b-19b3-4a23-8479-205a4c67496d)
- [Video: This is my basic Hatha Yoga routine. It follows a traditional structure of warm-ups, Suryanamaskar, standing poses, backbends, forward bends, and cool-downs to bring balance to the body and prepare the mind for meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98913d9-4e04-4fcb-afda-76ff3692a71a)

### [Class Experience: In-Studio & Online](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/class-experience-in-studio-online)

- [Video: This January, uplift your wellness goals with yoga at Mudra Studio. This video gives you a peek into our beautiful rooftop space and the energy of our group classes, where we build strength, flexibility, and mental peace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac6aab2-5a69-4226-894d-b7a771e6cdea)
- ![Welcome to Mudra, my rooftop yoga studio. This is a dedicated space for our community to practice, connect, and grow. The open air and serene environment make it the perfect place to find your focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6b14c8-698a-42fe-bab9-7250ea34fbeb)
- [Video: This is what I live for. There is no greater joy than watching my students break through their own barriers and discover their strength. This video captures some proud moments from our studio classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e8355b-265b-4816-af36-198b5b1a48df)
- [Video: Ever wondered about the benefits of practicing in a studio? This video explains the value of a focused environment, hands-on corrections, and the motivation that comes from being part of a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a39a5a-4b10-43d7-8de8-c38c801b56fe)
- [Video: My September batch is open. This video gives you all the details for both in-studio classes in Malleshwaram and online classes via Google Meet. Choose the option that works best for you and let's start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c2ee04-2af7-406a-ba34-11e368d34a20)
- ![Can't make it to the studio? Join my online yoga classes from the comfort of your home. This image shows our virtual community connecting through Google Meet for a morning practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45387f43-cd99-4ed4-bfa3-ab6ba5a24272)
- ![Ready to transform your year? This image details the benefits of joining my classes, from building strength to reducing stress. It also provides the schedule for both studio and online batches, including a free trial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2760db-8993-45aa-af5d-cb041353475f)
- [Video: Don't let your New Year's resolution fade away. At Mudra Yoga, I help you create lasting change. This video shows the vibrant energy of my classes and gives details on how to join for the new year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b554c4-0b2b-49c5-af0e-1d324dc8177e)

### [Breathwork & Mindfulness (Pranayama)](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/breathwork-mindfulness-pranayama)

- [Video: Pranayama is the formal practice of controlling the breath. In this video, I explain what it is and demonstrate a simple technique. Just a few minutes of conscious breathing can reduce stress, improve sleep, and strengthen your lung capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3fb71f1-5758-4133-b0b3-3be9904f6ad3)

### [Mudra Studio: Our Space & Vision](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/mudra-studio-our-space-vision)

- ![This is the logo for Mudra, my rooftop yoga studio. It represents the balance of sun and moon, effort and ease, that we cultivate in our practice. I'm so excited to welcome you to this space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb72695-464d-4c8d-a8f6-7a04c0776c5b)
- ![My vision for Mudra is to be a holistic wellness studio, a space that brings people together to uplift their lives with movement, yoga, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813317a0-1b77-42b8-8fe1-7d22f7a5b677)
- ![The mission of Mudra Studio is simple: to bring people to start or pursue their health and wellness journey with yoga. It's a space for everyone, no matter where you are on your path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d6a5e6-9e76-4947-8e36-b48bc4aa8eb5)
- ![My vision is to create a unique community through the holistic wellness of movement and yoga. It's about connection, support, and shared growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0059f4c1-69e8-4df3-aae0-6cd0db04a5a6)
- ![A shot of our beautiful studio space during a class. The logo overlay represents the heart of our community: Mudra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4de4dd-dbb8-4697-8837-bd2f29835ed7)
- ![An image of my online class setup, showing that the community and practice extend beyond the physical studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed84c6b9-85e4-422c-8500-d6456e91c80d)
- ![A clear statement of my mission: to help people start and pursue their health and wellness journey with yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b20e6a6-611a-4cb3-94a2-1397db2a0148)
- ![A clear statement of my vision: to create a unique community through the holistic wellness of movement and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3743bd78-f70f-4223-a0af-c97b8dd7b79a)
- ![A clear statement of my studio's purpose: a holistic wellness yoga studio for movement, yoga, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8687047c-fbd3-45bf-b8d2-0a2780308631)
- [Video: Yoga can help balance your Mooladhara (Root) Chakra, which is all about stability and grounding. This video shows poses like Malasana (Garland Pose) and Setubandhasana (Bridge Pose) to help you feel more secure and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a1e7925-90ae-4827-af9f-887721db880e)
- [Video: Don't skip your cool-down. This video shows three essential post-workout stretches, including a dynamic flow between Downward and Upward-Facing Dog, to release tight muscles, prevent soreness, and calm your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36914a2b-0cc6-4fc6-a296-a69ff19537eb)

## Meet your expert

[Gowri](https://mytribe.in/mudra_rooftopyogastudio)

### My story

Hey, we’re Mudra, Gowri’s rooftop yoga space. Started off with Gowri not even touching her toes, but sticking with it through anxiety, depression, and all that real life stuff. Yoga became her escape, and now, she’s sharing that—mixing Hatha and Vinyasa, not just the fancy poses but the messy days too. Sometimes the roof leaks, sometimes we’re tired, but it’s always about finding a bit of peace. Come, join the journey. No gods here, just humans on mats.

### My work

- **Yoga Classes & Programs**: Group rooftop yoga, online classes, one-on-one sessions, workshops, plus our 21-day beginner yoga program.
- **Hatha Vinyasa Blend**: We mix Hatha and Vinyasa—breath and movement synced, starting slow, ending calm, always a proper cool-down.
- **Small Batch Vibes**: Small groups, personal attention, hands-on corrections. It’s about community, not competition or ego.
- **Yoga for Real People**: Perfect for beginners, desk workers, anyone wanting stress relief, flexibility, and a mindful routine.

## More services from Gowri

- [Beginner Yoga Series](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series) · ₹1,900-3,500 per person per month (estimate)
- [Group Yoga Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) · ₹2,000-3,500 per person per month (estimate)
- [Specialized Yoga Workshops](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops) · ₹650-1,600 per workshop (estimate)

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## Book

To book Gowri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Yoga%20Training%20by%20Gowri.)

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