--- title: "Yoga for Well-being: Stress Relief & Back Care in Malleshwaram" description: "Struggling with stress, back pain, or poor sleep? Join Mudra Yoga in Malleshwaram. My Hatha-Vinyasa sessions offer practical yoga for well-being to help you find balance." canonical: https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/yoga-for-your-well-being last_updated: 2025-09-07 --- # Yoga for Well-being: Stress Relief & Back Care Tribe Verified · Rooftop studio sessions in Malleshwaram, Bengaluru By [Gowri](https://mytribe.in/mudra_rooftopyogastudio) · Attend Online or at Studio in Malleshwaram · ₹2,000 per person per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes). [View full gallery](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/gallery) I’m Gowri. I use yoga to help manage the real stuff—like stress, back pain, and those restless nights. Here are some simple, mindful sequences to help you find balance in your day. ## Photos and videos - [Video: Feeling anxious? This video demonstrates three grounding asanas, including Paschimottanasana (Seated Forward Bend), to help calm your nervous system and feel safe in your body again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909e24aa-1ed7-4e24-b7a1-047ac5504d36) - [Video: If you have back pain, these three asanas can bring relief. I demonstrate Uttana Shishonasana (Puppy Pose), Sphinx Pose, and a gentle Supta Matsyendrasana (Supine Twist) to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1f9377-a87d-4e36-aaa1-9c013722bb93) - [Video: For those who sit for long hours, back pain is a common struggle. This video offers five simple poses, including Marjariasana (Cat-Cow) and Pavanamuktasana (Wind-Relieving Pose), to ease that ache.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2695dd45-5a06-402d-a174-9e9d8a2e5c5d) - [Video: Struggling to wind down at night? Here are three asanas for better sleep. I show how poses like Supta Baddha Konasana (Reclined Bound Angle) can signal your body it's time to rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a0306e-e282-43b4-b4d0-242789cd6b8a) - [Video: If you feel bloated or sluggish, yoga can help. This video demonstrates three asanas for better digestion, such as Ardha Matsyendrasana (Seated Twist), to stimulate your digestive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80a3495-9dbd-4ed0-b5dc-930283de7530) - [Video: Never skip your post-workout stretch. I demonstrate three essential yoga-inspired cool-downs, including a dynamic low lunge to half split, to prevent soreness and improve recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36914a2b-0cc6-4fc6-a296-a69ff19537eb) - [Video: Need an energy boost in the morning? This video shows three asanas to energize your day, including Anjaneyasana (Low Lunge) and Bhujangasana (Cobra Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebccd3c6-349d-481d-8590-b62518265e83) - [Video: A strong core is about stability and support. Here, I demonstrate three asanas to strengthen your core, including Navasana (Boat Pose) and Purvottanasana (Reverse Plank).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cbd2c8e-ba63-403d-ae96-62d88bed4de5) - ![This graphic introduces a series of yoga drills for a stronger back. It features me in Bhujangasana (Cobra Pose), a key posture for back health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fda68a-d368-4c5c-927f-b5fd7b1f9c52) - [Video: This video shows a drill for a stronger back, focusing on controlled movements in and out of a low cobra pose to build muscle endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1eabc69-2d03-4fa1-bf87-fd2797e5ad36) - [Video: Here, I demonstrate a flow from Balasana (Child's Pose) to Bhujangasana (Cobra Pose), a dynamic movement that warms up and strengthens the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df386f1d-142c-437b-8977-05aebff4e1fb) - [Video: This clip shows a supine twist, an essential pose for releasing lower back tension and improving spinal mobility, which I include in my back care sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd1f978-5fce-414b-b395-8a737a4a66c1) - [Video: A demonstration of Uttana Shishonasana (Puppy Pose) with scapular movements. This is a fantastic drill for releasing shoulder tension and strengthening the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ea9e44-c77f-4423-8bcb-4fe72af06797) - [Video: This video highlights Shalabhasana (Locust Pose) as a key asana for reducing lower back pain by strengthening the posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913f81a6-c090-48bd-a3af-f115fa5a6235) - [Video: A mid-week reminder to stretch your back. This video shows the Eka Pada Ashtanga Namaskar, a deep stretch that targets the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813cc83d-c713-470e-9746-7e240b55ba7d) - [Video: The Puppy Pose, or Uttana Shishonasana, is a deeply relaxing stretch for the spine and shoulders. It's perfect for anyone who sits at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb3155e-ad8d-4c6a-84c3-b78c406d72d1) - [Video: A simple but highly effective wall stretch to release tension in the shoulders. This is a great stretch to do anytime during the day to counteract slouching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f780dc0-01eb-418c-b276-10b8a7509517) - [Video: This video demonstrates poses like Malasana (Garland Squat) and Setubandhasana (Bridge Pose) to balance your Mooladhara (Root) Chakra, helping you feel more grounded and secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a1e7925-90ae-4827-af9f-887721db880e) ## About Yoga for Your Well-being You don't need to be flexible or perfect to start seeing results. My approach focuses on small, consistent movements that address specific issues—like tight shoulders from sitting at a desk or the mental clutter of a long day—rather than complex gymnastics. If you feel like your body is holding onto stress, let's work on releasing it together, one breath at a time. Yoga isn't just about poses; it's a way to quiet the noise. My teaching, rooted in a Hatha-Vinyasa blend, focuses on functionality. We work with where your body is today, not where you think it should be. ### Addressing Common Struggles * **Back Pain:** Desk work causes specific tightness. We target this with poses like Marjariasana (Cat-Cow) and Supta Matsyendrasana (Supine Twist) to improve spinal mobility and ease that nagging lower back ache. * **Anxiety & Sleep:** It’s about shifting the parasympathetic nervous system into rest-and-digest mode. Grounding poses like Viparita Karani (Legs up the wall) signal your body it's safe to power down. * **Digestion:** Simple twists help stimulate gut motility, which is great for those days when you feel sluggish. I keep things practical. No ego, no pressure. Whether you're in Malleshwaram or joining online, we focus on what makes you feel better. ## About Gowri I’m Gowri, and I teach from my rooftop studio in Malleshwaram. I’m not here to judge your pose—I’m here to help you use yoga to handle life’s stressors, just like I did for my own anxiety. 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From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Gowri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Gowri.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.