--- title: "Beginner Yoga Classes in Malleshwaram: Start Your Practice" description: "Start your yoga journey with Gowri’s beginner-friendly sessions in Malleshwaram. Learn foundational poses with personalized Hatha Vinyasa flows for stress relief." canonical: https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/beginner-s-corner-your-first-steps-in-yoga last_updated: 2025-09-07 --- # Beginner Yoga Classes: Your First Steps to Mindful Movement Tribe Verified · Personalized yoga classes in Malleshwaram By [Gowri](https://mytribe.in/mudra_rooftopyogastudio) · Attend Online or at Studio in Malleshwaram · ₹2,000 per person per month (estimate) Part of [Group Yoga Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes). [View full gallery](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/gallery) You don't need to be flexible to start your yoga journey. Here are simple, step-by-step breakdowns of the foundational poses we use in our sessions to help you build confidence and find your flow safely. 🌻 ## Photos and videos - [Video: Welcome to my beginner series. In this episode, I break down Virabhadrasana I (Warrior I), showing you how to enter the pose safely from Adho Mukha Svanasana (Downward-Facing Dog) for better balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc481b7-d82d-497f-9180-b297ce230a27) - [Video: In this episode of the beginner series, we explore Virabhadrasana II (Warrior II). I explain the proper alignment for your feet, hips, and arms to help you build stability and stamina in this powerful pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a306ec1b-0726-4ee9-b822-f4fffb991b85) - [Video: Wrist pain during plank? This tutorial is for you. I explain how to engage your core correctly by rounding the upper back, shifting the work from your wrists to your abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f9e231-28ed-4c28-ac2b-2940c986fd48) - [Video: Here are five things you should know about your yoga instructor, from qualifications to teaching style. This video helps you understand what to look for in a teacher to ensure a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704744b2-0326-48b0-af7d-625f42fdd4de) - [Video: Find a teacher who sees the potential in you that you can't see in yourself. This video reflects my philosophy of guiding students with trust and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496e7e8f-3b35-46cd-9d29-32cb8932231d) ## About Beginner's Corner: Your First Steps in Yoga In my classes, we don't rush into complicated transitions. Whether we're working on Warrior poses or finding stability in a plank, I prioritize tactile corrections and verbal cues to ensure you aren't just copying a shape, but actually engaging the right muscles. This keeps your practice safe, especially if you are dealing with common issues like wrist pain or limited flexibility. ### Why Start with Basics? Yoga isn't about being flexible; it's about being willing to show up. Many students come to me thinking they need to touch their toes or do a headstand before they join a group class. That couldn't be further from the truth. The sessions I lead are designed to meet you exactly where you are today. ### My Approach I blend Hatha and Vinyasa to create a balanced practice. We spend time on: * **Breathwork:** Calming the nervous system before we move. * **Foundational Asanas:** Breaking down poses like Virabhadrasana (Warrior Pose) so you understand the alignment. * **Core Engagement:** Learning how to hold a plank or down dog without putting unnecessary strain on your wrists. * **Cool-downs:** Giving your body the rest it needs. ### In-Studio vs. Online If you are in Malleshwaram, our rooftop studio offers a small, intimate environment. We cap batches at 8 to 12 students, which allows me to provide hands-on corrections—sometimes you need a nudge on the hips or a lift of the shoulders to really feel the pose. If you prefer practicing from home, my live online sessions on Google Meet bridge that gap. I provide verbal cues and modifications specifically for home setups, and yes, I keep an eye on your form just like I do in the studio. You'll get recordings for the days life gets in the way, so you never miss out on your practice. ### What to Expect You’ll feel the difference in your strength and mental clarity within a few weeks of consistent practice. It’s not about perfection; it’s about the moving meditation that happens between the first breath and the final Shavasana. ## About Gowri I’m Gowri. I started this journey in 2016 to work through my own anxiety, and now I teach to help others find that same peace. I run small, hands-on classes in my Malleshwaram rooftop studio where we focus on real, messy, human progress rather than picture-perfect poses. [See all of Gowri's services](https://mytribe.in/mudra_rooftopyogastudio) ## More from Group Yoga Classes by Gowri - [Featured](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/featured) - [Join a Class: Upcoming Batches & Trials](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/join-a-class-upcoming-batches-trials) - [My In-Studio Group Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/my-in-studio-group-classes) - [My Online Group Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/my-online-group-classes) - [Yoga for Your Well-being](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/yoga-for-your-well-being) - [My Teaching Philosophy & Journey](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/my-teaching-philosophy-journey) - [The Mudra Yoga Studio: A Place to Unwind](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/the-mudra-yoga-studio-a-place-to-unwind) - [Pose Library & Flow Sequences](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/pose-library-flow-sequences) - [Additional Moments & Insights](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/additional-moments-insights) ## More services by Gowri - [Beginner Yoga Series](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series) - [Personal Yoga Training](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training) - [Specialized Yoga Workshops](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops) ## Similar work from other experts - [Yoga for Beginners: Build a Gentle Foundation](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/yoga-for-beginners-your-first-steps) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [Start Your Yoga Journey with Guided Care](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/your-first-step-yoga-for-beginners) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Beginner Yoga Classes: Start Your Foundation](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/begin-your-journey-foundational-poses) by Nikaya Yoga · Ongoing Yoga Classes (Online, In-Person & Private) · Online classes & In-person sessions in Bengaluru - [Beginner Yoga Tutorials and Simple Routines](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/beginner-s-corner-pose-tutorials) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru - [Yoga for Beginners: Start Your Journey](https://mytribe.in/shivastylefitness/online-yoga-classes/beginner-s-corner-start-your-journey) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Beginner Yoga Classes: Start Your Practice Simply and Safely](https://mytribe.in/yogabykriti/yoga-classes/getting-started-yoga-for-beginners) by Kriti · Yoga Classes · Available exclusively online ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Gowri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Gowri.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.