---
title: "Group Yoga Classes for Stress Relief & Beginners - mytribe"
description: "Join our group yoga classes, online or in-studio. Perfect for beginners, our Hatha Vinyasa sessions focus on mindful movement to build strength and find calm. Reduce stress and start your wellness journey today. Book a free trial!"
canonical: https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes
last_updated: 2025-09-07
---

# Group Yoga Classes in Bengaluru

By [Gowri](https://mytribe.in/mudra_rooftopyogastudio) · I run small group yoga classes in Malleshwaram and online, mixing Hatha and Vinyasa styles with guided breathwork, strength and flexibility routines, and personal attention for all levels.

Typically ₹2,000-3,500 per person per month (estimate)

## Locations

Attend Online or at Studio in Malleshwaram

### Visit at

- Studio in Malleshwaram, Bengaluru (near Rajajinagar, Sadashivanagar, Srirampura, Yeshwanthpur, Sampige Road Metro Station, Mantri Square Mall)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online Batch

Real-time Google Meet sessions with verbal corrections and recordings provided for missed classes.

Typically ₹2,000-2,500 Per Month (12 Sessions) (estimate)

#### Class Format
* Live two-way interactive video via Google Meet.
* 12 sessions per month (3 fixed slots per week).
* Options for Morning or Evening batches.

#### Flexibility
* Class recordings provided for missed sessions (valid for 24 to 48 hours).
* Allows practice at your own pace if the live slot is missed.

#### Instruction
* Verbal form correction and real-time cues addressed by name.
* Close-up camera demonstrations for complex drills.
* Modifications provided specifically for injuries or limited flexibility.

### Malleshwaram Studio Batch

Small batch size of 8-12 students with tactile posture corrections in a non-AC rooftop studio.

Typically ₹3,000-3,500 Per Month (12 Sessions) (estimate)

#### Schedule & Structure
* 12 sessions per month (3 classes per week).
* 60 minutes of instruction plus buffer time.
* Small batch size capped at 8 to 12 students to ensure individual attention.

#### Venue & Amenities
* Private rooftop studio in Malleshwaram (2nd floor walk-up).
* Semi-open natural ventilation setting (non-AC).
* Studio props including wooden/foam blocks and straps provided.
* Students advised to bring personal mats for hygiene.

#### Methodology
* Hatha Vinyasa style mixing static holds with flow.
* Physical adjustments and tactile cues used for spinal alignment.

## About Group Yoga Classes

### Why I Teach Yoga

Yoga started as my way out of anxiety and depression, not as some fitness mission. I still remember the struggle to touch my toes. Over the years, just showing up on the mat changed things for me. That’s what I offer in my group classes - a space to explore, no matter where you’re starting from.

### What My Classes Feel Like

My sessions blend Hatha and Vinyasa, so expect both steady holds and flowing movement. Breath is at the center of everything we do. I’m not chasing perfect poses - I care more about you tuning in to your body and mind. Each class is 60-75 minutes and moves through:

- Breathwork (pranayama) and gentle warm up  
- Surya Namaskar (sun salutations) and dynamic sequences  
- Main flow for building strength and flexibility  
- Deep stretches and proper cool-down  
- Shavasana to wrap up, letting the whole thing sink in

### Where & How We Practice

Group classes run both in my rooftop studio at Malleshwaram and online (live on Google Meet). In-studio is personal and hands-on, with small groups for real attention. Online works well for busy days - I send recordings if you miss live sessions.

### Who Joins?

Absolute beginners, seasoned folks needing structure, anyone looking for yoga for stress relief in Bangalore, or those just wanting to add mindful movement into daily life. If you’re returning after a break, you’ll fit right in.

### What You Actually Get

Physical gains: strength, flexibility, and better posture.  
Mental calm: less stress, more clarity.  
And honestly, the group vibe? It’s motivating. You won’t feel alone here.

## Highlights

Browse through Gowri's best work.

### [Featured](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/featured)

- [Video: Welcome to my class. Here, I focus on providing hands-on adjustments to ensure your alignment is safe and effective. This video shows me helping a student deepen their posture, which is a core part of the personalized attention you'll receive in my small group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9df056c-1788-4a29-8509-caaf8bc198ee)
- [Video: Hi, I'm Gowri. I wanted to share a bit about my journey. Yoga found me when I was struggling with anxiety, and it changed my life. Now, I teach a blend of Hatha and Vinyasa to help you find your own strength and peace, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7879e334-13a8-4d93-91d7-6806825bae94)
- [Video: This is what it feels like to join my online yoga classes. You get the flexibility to practice from home, receive individual attention and corrections, and get access to recordings so you never miss a session. It's all about making yoga work for your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3154e724-c1a4-4bba-a8d5-703c2d5adbd2)
- [Video: Had a long day at the office? This short video demonstrates four simple asanas like Setubandhasana (Bridge Pose) and Marjariasana (Cat-Cow) that you can do to relieve stress after work. My classes often include these restorative poses to help you unwind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b53fc6-312e-4d4a-b37a-6ae4d4d121ca)
- [Video: Community is at the heart of my practice. This photo captures the shared energy and smiles from one of our group sessions. You'll never feel alone on your yoga journey here; we support and grow with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e3ecd24-1dc7-4d1f-9d0e-34fb9cf48fda)
- [Video: Ever wonder what a full 60 minute class with me looks like? I break down my Hatha Vinyasa class structure, from the initial warm up and breathwork to the main sequences and final Shavasana. This gives you a clear idea of what to expect in each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f93486a-70d4-49a4-af9e-929127f43f61)
- [Video: Take a quick tour of the Mudra Yoga Studio. I've put so much love into creating a calm, green, and inspiring space for our practice. This video shows the studio's transformation into the peaceful sanctuary it is today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d86ccf-e9d5-4acd-aedf-c2a02733b735)
- [Video: If you're feeling stiff, looking for a consistent routine, or just want to try something new, this is your sign. This video highlights five common feelings that yoga can help with, showing a preview of poses like Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45ad4e6-6ebb-4b20-95cc-7d6d582a2c28)

### [Join a Class: Upcoming Batches & Trials](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/join-a-class-upcoming-batches-trials)

- ![Announcing my February 2025 yoga classes. This is your invitation to begin or continue your yoga journey with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f37bae7-7d60-42d5-84f0-85cacf9a2713)
- ![Discover the benefits of a consistent practice, from building strength and flexibility to reducing stress and improving sleep. This graphic shows a glimpse of our group meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2760db-8993-45aa-af5d-cb041353475f)
- ![Here are the details for my in-studio classes at Mudra Yoga Studio in Malleshwaram. Join our morning sessions to start your day with energy and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe790b4-a416-40e9-9992-5b384491ee52)
- ![Prefer to practice from home? This graphic provides the schedule for my live online classes. All you need is a mat and an internet connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad1b1fe-58d9-4cbf-abe3-5bcb900b5bbb)
- ![Curious but not sure yet? I offer free trial classes for both studio and online sessions. This is the perfect opportunity to see if my classes are the right fit for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5973d130-713e-4916-b6b4-92e20262b521)
- ![Ready to book your spot? This image outlines the registration details. Please note that spots are limited to keep our classes small and personal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8abbeaaa-86e0-4c81-8513-9c466ba1bef7)
- [Video: Here I am personally inviting you to my September batch. This video includes a calendar view of the class schedule for both in-studio and online options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c2ee04-2af7-406a-ba34-11e368d34a20)
- ![A clear schedule for the first week of my July online classes. The week is structured to cover full-body flows, hip openers, core work, and backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51032e69-780d-479a-92f8-09b934d24796)
- [Video: Don't do yoga unless you want to build strength, flexibility, and improve your overall wellness. This video is a reminder that my classes are designed for transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b554c4-0b2b-49c5-af0e-1d324dc8177e)
- [Video: This video gives a quick overview of the January batches at Mudra Rooftop Yoga Studio, showing students in various poses like Camatkarasana (Wild Thing).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac6aab2-5a69-4226-894d-b7a771e6cdea)
- ![An announcement graphic for my January 2024 yoga classes at the studio. Join us to start your new year with purpose and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70608e0d-b1aa-4b8b-9807-e3dc4acfd777)
- ![Details for my January 2024 online yoga batch. I offer two different time slots to fit your schedule, whether you're an early bird or prefer an evening practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed84c6b9-85e4-422c-8500-d6456e91c80d)
- [Video: Investing in your health is everything. This video shows a dynamic in-studio class with students using blocks in Virabhadrasana (Warrior Pose) and flowing through backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99199654-5dfe-4307-b317-9cb2ba8b12c6)

### [My In-Studio Group Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/my-in-studio-group-classes)

- [Video: I believe studio classes offer unique benefits, from hands-on correction to the motivation of a group. In this video, I talk about the power of a shared practice space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a39a5a-4b10-43d7-8de8-c38c801b56fe)
- [Video: Consistency is key to building a practice that sticks. This video shows students moving from Phalakasana (Plank Pose) to Adho Mukha Svanasana (Downward-Facing Dog), highlighting how a set class time builds discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed6b6a3-f31a-4c1d-aa1d-370f929dc5f5)
- [Video: It's easier to show up when you know others are showing up too. Here, you can see the accountability in action as we practice with blocks to enhance our poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f2224c3-cc59-49be-a352-51543bdfb19b)
- [Video: The energy in a group class is contagious. Seeing others flow beside you, like in this clip of students practicing Malasana (Garland Pose), inspires you to push a little deeper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4422e7-a556-44b8-8fd2-03a877b8f519)
- [Video: Practicing together helps you grow faster. In this video, I am guiding students through various standing poses, demonstrating how you learn from the teacher and by observing others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05eae5c6-1a58-448c-a366-0ae65952f7ab)
- [Video: A glimpse into our 108 Surya Namaskar (Sun Salutation) practice for International Yoga Day 2024. This video captures the dedication and energy of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe07726-2153-4590-b7f6-c169e05b5bca)
- [Video: Here I am guiding students through a Vinyasa flow. Teaching has taught me so much, especially the importance of inspiring, not forcing, and paying attention to my students' needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2cf58f86-b37e-4abf-8d06-3940ac9fbd2d)
- [Video: It brings me so much joy watching my students break their own barriers. This video captures a few of them exploring advanced poses like splits and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4e8355b-265b-4816-af36-198b5b1a48df)
- ![The new year started with a bang at the studio. This photo shows students in a moment of quiet meditation, setting their intentions for the practice ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1cc40fb-3f1e-4eae-94a3-10530b42f65d)
- [Video: Here are some of the reasons to attend classes at Mudra. This video showcases the group environment, the focus on building strength and flexibility, and the supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a9780a-a9ab-429b-9dcf-b9534e1fc8d5)
- [Video: Another look at the reasons to join my studio classes. This video highlights the group motivation and the focused environment we create together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7763d38-6af8-4874-8285-a6e189bdf0e5)
- ![A beautiful shot of students practicing in the studio, with the Mudra logo overlaid. This image captures the essence of our shared space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c4de4dd-dbb8-4697-8837-bd2f29835ed7)
- [Video: Waking up for your day job doesn't feel so hard when your office looks like this. A short, candid video of the studio space and my dog making a guest appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c893c8f9-10a7-4aaf-b8b8-7ca8e51bc15e)
- ![This graphic serves as a cover for a series on why my students love group classes, showing the inviting setup of mats and blocks before a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/372f7558-91c5-47a9-9d77-2fc930378cb5)
- ![An alternative announcement graphic for the January 2024 studio batch, featuring students in a seated meditative pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84301e05-5977-49bf-8c5e-cc37680ff7ca)
- ![A duplicate of image 92, showing students practicing in the studio. It reinforces the look and feel of the in-person class experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec6b14c8-698a-42fe-bab9-7250ea34fbeb)

### [My Online Group Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/my-online-group-classes)

- ![An announcement for my January 2024 online yoga batch. This graphic shows a laptop with a live class in session, illustrating the convenience of practicing from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45387f43-cd99-4ed4-bfa3-ab6ba5a24272)
- [Video: This is what it feels like to join my online yoga classes. You get the flexibility to practice from home, receive individual attention and corrections, and get access to recordings so you never miss a session. It's all about making yoga work for your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3154e724-c1a4-4bba-a8d5-703c2d5adbd2)

### [Yoga for Your Well-being](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/yoga-for-your-well-being)

- [Video: Feeling anxious? This video demonstrates three grounding asanas, including Paschimottanasana (Seated Forward Bend), to help calm your nervous system and feel safe in your body again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/909e24aa-1ed7-4e24-b7a1-047ac5504d36)
- [Video: If you have back pain, these three asanas can bring relief. I demonstrate Uttana Shishonasana (Puppy Pose), Sphinx Pose, and a gentle Supta Matsyendrasana (Supine Twist) to release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec1f9377-a87d-4e36-aaa1-9c013722bb93)
- [Video: For those who sit for long hours, back pain is a common struggle. This video offers five simple poses, including Marjariasana (Cat-Cow) and Pavanamuktasana (Wind-Relieving Pose), to ease that ache.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2695dd45-5a06-402d-a174-9e9d8a2e5c5d)
- [Video: Struggling to wind down at night? Here are three asanas for better sleep. I show how poses like Supta Baddha Konasana (Reclined Bound Angle) can signal your body it's time to rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a0306e-e282-43b4-b4d0-242789cd6b8a)
- [Video: If you feel bloated or sluggish, yoga can help. This video demonstrates three asanas for better digestion, such as Ardha Matsyendrasana (Seated Twist), to stimulate your digestive organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b80a3495-9dbd-4ed0-b5dc-930283de7530)
- [Video: Never skip your post-workout stretch. I demonstrate three essential yoga-inspired cool-downs, including a dynamic low lunge to half split, to prevent soreness and improve recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36914a2b-0cc6-4fc6-a296-a69ff19537eb)
- [Video: Need an energy boost in the morning? This video shows three asanas to energize your day, including Anjaneyasana (Low Lunge) and Bhujangasana (Cobra Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebccd3c6-349d-481d-8590-b62518265e83)
- [Video: A strong core is about stability and support. Here, I demonstrate three asanas to strengthen your core, including Navasana (Boat Pose) and Purvottanasana (Reverse Plank).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cbd2c8e-ba63-403d-ae96-62d88bed4de5)
- ![This graphic introduces a series of yoga drills for a stronger back. It features me in Bhujangasana (Cobra Pose), a key posture for back health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58fda68a-d368-4c5c-927f-b5fd7b1f9c52)
- [Video: This video shows a drill for a stronger back, focusing on controlled movements in and out of a low cobra pose to build muscle endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1eabc69-2d03-4fa1-bf87-fd2797e5ad36)
- [Video: Here, I demonstrate a flow from Balasana (Child's Pose) to Bhujangasana (Cobra Pose), a dynamic movement that warms up and strengthens the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df386f1d-142c-437b-8977-05aebff4e1fb)
- [Video: This clip shows a supine twist, an essential pose for releasing lower back tension and improving spinal mobility, which I include in my back care sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fd1f978-5fce-414b-b395-8a737a4a66c1)
- [Video: A demonstration of Uttana Shishonasana (Puppy Pose) with scapular movements. This is a fantastic drill for releasing shoulder tension and strengthening the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3ea9e44-c77f-4423-8bcb-4fe72af06797)
- [Video: This video highlights Shalabhasana (Locust Pose) as a key asana for reducing lower back pain by strengthening the posterior chain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/913f81a6-c090-48bd-a3af-f115fa5a6235)
- [Video: A mid-week reminder to stretch your back. This video shows the Eka Pada Ashtanga Namaskar, a deep stretch that targets the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813cc83d-c713-470e-9746-7e240b55ba7d)
- [Video: The Puppy Pose, or Uttana Shishonasana, is a deeply relaxing stretch for the spine and shoulders. It's perfect for anyone who sits at a desk all day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb3155e-ad8d-4c6a-84c3-b78c406d72d1)
- [Video: A simple but highly effective wall stretch to release tension in the shoulders. This is a great stretch to do anytime during the day to counteract slouching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f780dc0-01eb-418c-b276-10b8a7509517)
- [Video: This video demonstrates poses like Malasana (Garland Squat) and Setubandhasana (Bridge Pose) to balance your Mooladhara (Root) Chakra, helping you feel more grounded and secure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a1e7925-90ae-4827-af9f-887721db880e)

### [Beginner's Corner: Your First Steps in Yoga](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/beginner-s-corner-your-first-steps-in-yoga)

- [Video: Welcome to my beginner series. In this episode, I break down Virabhadrasana I (Warrior I), showing you how to enter the pose safely from Adho Mukha Svanasana (Downward-Facing Dog) for better balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc481b7-d82d-497f-9180-b297ce230a27)
- [Video: In this episode of the beginner series, we explore Virabhadrasana II (Warrior II). I explain the proper alignment for your feet, hips, and arms to help you build stability and stamina in this powerful pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a306ec1b-0726-4ee9-b822-f4fffb991b85)
- [Video: Wrist pain during plank? This tutorial is for you. I explain how to engage your core correctly by rounding the upper back, shifting the work from your wrists to your abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21f9e231-28ed-4c28-ac2b-2940c986fd48)
- [Video: Here are five things you should know about your yoga instructor, from qualifications to teaching style. This video helps you understand what to look for in a teacher to ensure a safe and effective practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704744b2-0326-48b0-af7d-625f42fdd4de)
- [Video: Find a teacher who sees the potential in you that you can't see in yourself. This video reflects my philosophy of guiding students with trust and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496e7e8f-3b35-46cd-9d29-32cb8932231d)

### [My Teaching Philosophy & Journey](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/my-teaching-philosophy-journey)

- [Video: Welcome to Mudra Studio. In this video, I introduce myself and my unique blend of Hatha Vinyasa yoga, which combines static holds with flowing movement to build strength and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae64adfa-ed63-4261-9e50-873768cd632a)
- [Video: A short introduction to me and my teaching style. I started practicing yoga for my own mental health and now aim to help others find the same benefits through a holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94cd39a3-7739-4306-8f5b-03fb4e3e3978)
- [Video: Yoga has been the best investment I've made in myself. It helped me manage anxiety and heal from trauma. This video is a personal reflection on the life-changing benefits of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544163ac-6f4e-4f62-be18-d4a0b8ca8525)
- [Video: What I learned on my mat last week. This video is a personal diary of my practice, reflecting on gratitude, enjoying the small movements, and the importance of focusing on my own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a6dec3-a921-4f48-a573-0b48ff8e6376)
- ![Why yoga? This graphic introduces a series on the benefits of yoga that go beyond just fitness, featuring me in Ardha Matsyendrasana (Half Lord of the Fishes Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d07bd07-c2b1-498a-b978-ea6947816e85)
- ![Yoga makes you stronger and more flexible. This image shows me in Vasisthasana (Side Plank) with a block, illustrating how yoga can help with a stiff body and weak joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1c5f18-e4af-4041-824f-533f2aca02ae)
- ![Feeling stressed? Yoga calms your mind. Here I am in Purvottanasana (Reverse Plank), a pose that opens the heart and helps release emotional tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c469b78-4793-4586-b26d-c7af50e46b57)
- ![Always distracted? Yoga builds focus. This image of me in a standing backbend demonstrates the concentration required in practice, which translates to improved focus in daily life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5214b8d-9061-4b55-a4fd-94d788d6830c)
- ![Struggling to sleep? Yoga improves rest. This image of me in Ardha Hanumanasana (Half Splits) highlights how deep stretches can prepare the body for restful sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48ce184-90ee-4600-8ab1-090a2448dd81)
- [Video: A summary of the benefits of practicing yoga every day, from reducing anxiety and improving posture to better joint health and sleep. This video shows a dynamic flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40da8f25-a849-4472-8e45-43cdf8247620)
- [Video: Movement is medicine. This video is a compilation of various poses, from deep forward folds to heart openers, as a reminder to start your own yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb49cf20-7a25-4094-83b2-b3dc1d61d597)

### [The Mudra Yoga Studio: A Place to Unwind](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/the-mudra-yoga-studio-a-place-to-unwind)

- [Video: A quick video showing the studio at two different times of day. You can see how the space transforms from a bright, sunlit room after sunrise to a cozy, ambient setting after sunset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b38b65a-253e-4b6d-b330-998d02e350b6)
- [Video: A point-of-view video capturing the peaceful morning vibe at the studio at 6am, with the sun streaming in and plants all around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4b33bca-58fe-4fa8-b677-c54fd58f79e8)
- ![The official logo for Mudra Rooftop Yoga Studio. This represents the calm and balanced energy I aim to cultivate in this space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6eb72695-464d-4c8d-a8f6-7a04c0776c5b)
- ![My mission is to bring people to start or pursue their health and wellness journey with yoga. This is the core philosophy behind my studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d6a5e6-9e76-4947-8e36-b48bc4aa8eb5)
- ![Mudra is a holistic wellness yoga studio, a space that brings people to uplift their lives with movement, yoga, and meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813317a0-1b77-42b8-8fe1-7d22f7a5b677)
- ![My vision is to create a unique community through the holistic wellness of movement and yoga. This is what drives me as a teacher and studio owner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0059f4c1-69e8-4df3-aae0-6cd0db04a5a6)
- ![A duplicate of the studio logo, reinforcing the brand identity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8579d430-e9a2-450a-b938-cd626849e8af)
- ![A duplicate of the studio's mission statement, emphasizing the purpose of the space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8687047c-fbd3-45bf-b8d2-0a2780308631)
- ![A duplicate of the studio's vision statement, highlighting the community aspect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b20e6a6-611a-4cb3-94a2-1397db2a0148)
- ![A duplicate of the studio's vision statement, reinforcing the community-focused goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3743bd78-f70f-4223-a0af-c97b8dd7b79a)

### [Pose Library & Flow Sequences](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/pose-library-flow-sequences)

- [Video: A glimpse of a flow we practiced in class, moving from Ashtanga Surya Namaskar A into a Kalari stance, Humble Warrior, and Lizard Pose. This shows how I sequence poses to build heat and open the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5775b5-40f7-4fa9-a638-9e5cec7b22c3)
- [Video: These are some of my favorite warm-ups that I use in almost every class. This video demonstrates dynamic movements like Downward Dog to Plank to get the heart rate up and prepare the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f041f8da-21f0-44ac-94c9-54d2210c5fe4)
- [Video: I truly love how Vinyasa flows make me feel. This video shows a short, creative sequence moving from Navasana (Boat Pose) into a low lunge, capturing the grace of breath-synchronized movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942057cb-584a-46df-b002-3f22a51082ad)
- [Video: This video explains what Vinyasa is: a practice where movement is in sync with your breath to create balance. It features me flowing through Chaturanga, Upward-Facing Dog, and Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8194f498-145b-455e-8e33-f63b9831254f)
- [Video: This is my basic Hatha Yoga routine, broken down into its core components: warm-up, Suryanamaskar, standing poses, balancing, backbends, forward bends, twists, and more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c98913d9-4e04-4fcb-afda-76ff3692a71a)
- [Video: Here are some yoga flows I practice for the upper body. Just five reps of each of these drills, like the Ashtanga Namaskar push-up, will have your arms and shoulders thanking you later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6acaeb6e-b32b-4494-a8f0-6525fdd05d0c)
- [Video: A demonstration of Dolphin Push-ups. Just 30 seconds of this movement every day can help you build stronger arms and shoulders, tone your abs, and strengthen your back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4ed43be-3360-40c7-94d8-8782e02e17b2)
- [Video: Some stretches are just "juicy." This video shows a few of my favorites, including a Vajrasana backbend and a seated lateral stretch, that provide a deep and satisfying release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a96b3aa-80f4-49e4-ad17-696b1fa93f2a)
- [Video: This is your reminder that the asana you avoid the most is often the one you need the most. Here I am moving into a deep hip-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb47848b-19b3-4a23-8479-205a4c67496d)
- [Video: What is Pranayama and why should you practice it? This video explains the practice of breath regulation and its benefits, like managing stress and improving sleep, with a demonstration of Nadi Shodhana (Alternate Nostril Breathing).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3fb71f1-5758-4133-b0b3-3be9904f6ad3)

### [Additional Moments & Insights](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes/additional-moments-insights)

- [Video: POV: You know that 5 counts in a yoga class is never really just 5 counts. A fun and relatable video for anyone who has ever taken a yoga class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40fc3fff-5269-456f-bdcd-31f262188ed9)

## Meet your expert

[Gowri](https://mytribe.in/mudra_rooftopyogastudio)

### My story

Hey, we’re Mudra, Gowri’s rooftop yoga space. Started off with Gowri not even touching her toes, but sticking with it through anxiety, depression, and all that real life stuff. Yoga became her escape, and now, she’s sharing that—mixing Hatha and Vinyasa, not just the fancy poses but the messy days too. Sometimes the roof leaks, sometimes we’re tired, but it’s always about finding a bit of peace. Come, join the journey. No gods here, just humans on mats.

### My work

- **Yoga Classes & Programs**: Group rooftop yoga, online classes, one-on-one sessions, workshops, plus our 21-day beginner yoga program.
- **Hatha Vinyasa Blend**: We mix Hatha and Vinyasa—breath and movement synced, starting slow, ending calm, always a proper cool-down.
- **Small Batch Vibes**: Small groups, personal attention, hands-on corrections. It’s about community, not competition or ego.
- **Yoga for Real People**: Perfect for beginners, desk workers, anyone wanting stress relief, flexibility, and a mindful routine.

## More services from Gowri

- [Beginner Yoga Series](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series) · ₹1,900-3,500 per person per month (estimate)
- [Personal Yoga Training](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training) · ₹700-1,400 per session (estimate)
- [Specialized Yoga Workshops](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops) · ₹650-1,600 per workshop (estimate)

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## Book

To book Gowri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Yoga%20Classes%20by%20Gowri.)

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