--- title: "Beginner Yoga Classes in Malleshwaram & Online | Mudra Yoga" description: "Join my beginner-friendly Hatha Vinyasa yoga classes in Malleshwaram or live online. Build strength, reduce stress, and find your balance in small, supportive batches." canonical: https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/join-my-classes-in-studio-online last_updated: 2025-09-07 --- # Beginner-Friendly Yoga Classes in Malleshwaram & Online Tribe Verified · Over 5 years of yoga instruction. By [Gowri](https://mytribe.in/mudra_rooftopyogastudio) · Attend Online or at Studio in Malleshwaram · ₹1,900 per person per month (estimate) Part of [Beginner Yoga Series](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series). [View full gallery](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/gallery) Ready to start your yoga journey? Whether you're joining me on the rooftop in Malleshwaram for hands-on guidance or practising from home with my live interactive sessions, I'm here to support you. Let’s build a consistent, mindful routine together. ## Photos and videos - [Video: Welcome to Mudra Studio. I teach a blend of Hatha and Vinyasa yoga designed to build strength, stamina, and mental peace. If you're looking to start your wellness journey, this is your sign.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae64adfa-ed63-4261-9e50-873768cd632a) - ![My February 2025 yoga classes are now open for registration. This is your chance to build a consistent practice in a supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f37bae7-7d60-42d5-84f0-85cacf9a2713) - ![Join me for in-person classes at my beautiful rooftop studio in Malleshwaram. Our morning sessions are the perfect way to start your day with energy and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fe790b4-a416-40e9-9992-5b384491ee52) - ![Practice with me from anywhere in the world. My online classes offer the same personalized guidance, with the added convenience of joining from your own space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ad1b1fe-58d9-4cbf-abe3-5bcb900b5bbb) - ![Not sure if it's for you? I offer free trial classes for both studio and online sessions. It's the perfect opportunity to experience my teaching style before you commit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5973d130-713e-4916-b6b4-92e20262b521) - ![The benefits of a consistent yoga practice are endless. From building physical strength and flexibility to reducing stress and improving sleep, you'll feel the transformation on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2760db-8993-45aa-af5d-cb041353475f) - ![Registration is simple, but spots are limited to ensure everyone gets personal attention. Your spot is confirmed after payment. Online students get 30-day access to class recordings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8abbeaaa-86e0-4c81-8513-9c466ba1bef7) - [Video: If you feel stiff from sitting at your desk or just want to start your mornings with more energy, it's time. You don't need any experience, just a willingness to show up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45ad4e6-6ebb-4b20-95cc-7d6d582a2c28) - [Video: Investing in your health is the most important investment you can make. This video shows a glimpse of our group class, where students of all levels practice together, building strength with poses like Virabhadrasana I (Warrior I).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99199654-5dfe-4307-b317-9cb2ba8b12c6) - [Video: What's the worst part about starting yoga? Wishing you had started sooner. Don't wait for "someday." Join our upcoming batch and discover what your body and mind are capable of.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9df056c-1788-4a29-8509-caaf8bc198ee) - [Video: This isn't just another resolution. My classes are designed to help you create lasting change, turning "I can't" into "I can." I offer both morning and evening batches to fit your schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56b554c4-0b2b-49c5-af0e-1d324dc8177e) - [Video: Here are some of the reasons to join my classes at Mudra. I focus on building a strong foundation, helping you build flexibility, strength, and mindfulness in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9a9780a-a9ab-429b-9dcf-b9534e1fc8d5) - [Video: My classes provide a structured routine with hands-on correction in a dedicated space. The group environment helps you stay motivated on your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7763d38-6af8-4874-8285-a6e189bdf0e5) - [Video: This January, uplift your wellness goals with a blend of Hatha Vinyasa. My classes help you build strength, flexibility, stamina, mobility, and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cac6aab2-5a69-4226-894d-b7a771e6cdea) - [Video: A little bit about me. I started yoga for my own mental health and now I love helping others discover its benefits. I'm certified in RYT200 Hatha Yoga and bring a holistic approach to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94cd39a3-7739-4306-8f5b-03fb4e3e3978) - [Video: Wondering about the benefits of practicing in a studio? You get a focused environment, hands-on corrections to improve your posture, and a community to keep you motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a39a5a-4b10-43d7-8de8-c38c801b56fe) - ![Announcing the January 2024 batch for my studio classes. I offer multiple morning batches to help you start your day with purpose and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70608e0d-b1aa-4b8b-9807-e3dc4acfd777) - ![My online yoga classes for January are now open. You can join from anywhere and still be part of our wonderful community. Choose from morning or evening batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed84c6b9-85e4-422c-8500-d6456e91c80d) - ![A closer look at the online class schedule for January. All online classes are recorded, so you'll never have to miss a practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45387f43-cd99-4ed4-bfa3-ab6ba5a24272) - ![Join my January 2024 batch at the studio in Malleshwaram. We practice a consistent Hatha Vinyasa flow to uplift your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84301e05-5977-49bf-8c5e-cc37680ff7ca) - ![Here is the class schedule for the first week of July. Each day has a different focus, from hip openers and core flow to backbends and full-body Hatha Vinyasa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51032e69-780d-479a-92f8-09b934d24796) ## About Join My Classes (In-Studio & Online) My batches are small—capped at 10 to 12 students—so whether you're joining me on the rooftop in Malleshwaram or via Google Meet, you get real personal attention. I don't just demonstrate and watch; I provide tactile alignment corrections in-studio and real-time verbal cues online to make sure you're practicing safely, regardless of your experience level. ### How We Practice I teach a blend of Hatha and Vinyasa. We start slow with static holds to build stability and then transition into breath-synced movement to boost energy. It is not about doing the splits or perfecting an aesthetic pose; it is about creating a space for you to decompress after a long day or wake up with intention. ### In-Studio: Mudra Rooftop, Malleshwaram If you are nearby, come up to the rooftop. It is a semi-open, non-AC space focused on fresh air and natural ventilation. We provide all the props—cork blocks, cotton straps, and mats—so you don't need to haul gear around. Here, I can offer physical adjustments to help you find the right alignment in your asanas. ### Live Online Sessions If you aren't in Bangalore or prefer the comfort of home, join my live online classes via Google Meet. These are not pre-recorded videos; they are two-way, interactive sessions. I watch your form and give you feedback as if you were in the room with me. All you need is a laptop or phone, a stable internet connection, and your own mat. ### Who This Is For I started yoga because I struggled with anxiety and stiffness, and I created these classes for people just like me. If you have a desk job, feel 'too stiff' to start, or are looking for a community that doesn't focus on competition, you are in the right place. We keep the groups small because I believe you deserve to be seen and supported while you learn. ## About Gowri I'm Gowri, and I teach because yoga gave me a sanctuary when I needed it most. My studio isn't about perfectly posed pictures; it's about showing up on your mat, messy days and all, and finding a little more peace and strength in your body. [See all of Gowri's services](https://mytribe.in/mudra_rooftopyogastudio) ## More from Beginner Yoga Series by Gowri - [Featured](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/featured) - [Beginner Asana Library](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/beginner-asana-library) - [Yoga for Everyday Wellness](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/yoga-for-everyday-wellness) - [Build Strength & Flexibility](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/build-strength-flexibility) - [The Benefits of Yoga](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/the-benefits-of-yoga) - [My Teaching Philosophy & Studio](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/my-teaching-philosophy-studio) - [Additional Flows & Stretches](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/additional-flows-stretches) ## More services by Gowri - [Group Yoga Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) - [Personal Yoga Training](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training) - [Specialized Yoga Workshops](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops) ## Similar work from other experts - [Find Your Batch: Yoga Schedules and Practice Details](https://mytribe.in/ajinkyameheryogashala/group-yoga-classes-online-offline/find-your-batch-schedules-details) by Ajinkya Meher · Group Yoga Classes (Online & Offline) · Online via Zoom & at studios in Andheri West and Malad West, Mumbai - [Group Yoga Classes in Bengaluru](https://mytribe.in/move_with_radhika/group-personal-yoga-classes/group-classes-in-person-online) by Radhika Digga · Group & Personal Yoga Classes · Online classes and studio sessions in Jayanagar, Bengaluru - [Join My Yoga Classes for Mindful Practice](https://mytribe.in/bindumadhaviyoga/specialized-yoga-workshops/join-my-classes) by Bindu Madhavi · Specialized Yoga Workshops · Online, at Studio in Sahakar Nagar & On-site across Bengaluru - [Live Online Yoga Classes with Personalized Guidance](https://mytribe.in/vanika__yoga/prenatal-therapeutic-yoga/live-online-classes) by Vanika · Prenatal & Therapeutic Yoga · Live online sessions - [Authentic Hatha and Vinyasa Yoga Classes](https://mytribe.in/amritam_yoga_foundation/yoga-wellness-programs/our-yoga-classes-in-studio-online) by Amritam Yoga · Yoga & Wellness Programs · Online sessions and at studio in Sector 51, Noida - [Join Live Online Yoga Group Classes](https://mytribe.in/curlyogagirl/online-yoga-classes/join-my-group-classes) by Curly Yoga Girl · Online Yoga Classes · Live classes via Zoom ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Gowri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Beginner%20Yoga%20Series%20by%20Gowri.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.