--- title: "Beginner Yoga Classes in Malleshwaram | Gowri’s Mudra Yoga" description: "Start your yoga journey with Gowri at Mudra Yoga. Gentle Hatha-Vinyasa classes for beginners in Malleshwaram. No flexibility required—just show up." canonical: https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/featured last_updated: 2025-09-07 --- # My Yoga Approach: Start Where You Are Tribe Verified · Small group batches in Malleshwaram. By [Gowri](https://mytribe.in/mudra_rooftopyogastudio) · Attend Online or at Studio in Malleshwaram · ₹1,900 per person / month (estimate) Part of [Beginner Yoga Series](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series). [View full gallery](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/gallery) Welcome to my rooftop studio. I teach a blend of Hatha and Vinyasa designed for real bodies—stiff, stressed, or just starting out. No judgment, just space to move and breathe. ## Photos and videos - [Video: I often hear, "I'm not flexible enough for yoga." Let me tell you a secret: I couldn't touch my toes when I started either. Yoga isn't about being perfect; it's about showing up for yourself. This practice helped me manage my own anxiety and find peace, and I know it can help you too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5efe29-3cf6-4a66-9365-c62877605683) - [Video: There's a special energy when we practice together. In my group classes, you'll find a supportive community where we learn, evolve, and transform. I'm always there to guide you, ensuring you feel safe and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05eae5c6-1a58-448c-a366-0ae65952f7ab) - [Video: Can't make it to the studio? My online classes bring the practice to you. You get the same individual attention and clear instruction from the comfort of your own home, plus recordings to practice anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3154e724-c1a4-4bba-a8d5-703c2d5adbd2) - [Video: I'd love for you to join my next batch. Whether you choose the in-studio classes in Malleshwaram or join online, we'll build a routine that leaves you feeling grounded and energized. Spots are limited to keep our groups small and personal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c2ee04-2af7-406a-ba34-11e368d34a20) - [Video: If you spend your day at a desk, your body holds that stress. This short sequence, featuring poses like Setubandhasana (Bridge Pose) and Marjariasana (Cat-Cow), is perfect for releasing tension from your back and shoulders after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b53fc6-312e-4d4a-b37a-6ae4d4d121ca) - ![Feeling weak or stiff is the perfect reason to start yoga, not a reason to avoid it. We use props like blocks to support your body as you build foundational strength and flexibility safely, one pose at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1c5f18-e4af-4041-824f-533f2aca02ae) - [Video: Ever wonder what a 60-minute class with me looks like? I structure every session with a clear beginning, middle, and end, blending Hatha and Vinyasa styles. We always start with warm-ups, move into our main sequence, and finish with a cool-down and Shavasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f93486a-70d4-49a4-af9e-929127f43f61) - [Video: My rooftop studio is my happy place, and I hope it becomes yours too. Waking up early doesn't feel so hard when you get to practice in a calm, green space like this. And yes, my dogs sometimes join in for extra support. 💛](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c893c8f9-10a7-4aaf-b8b8-7ca8e51bc15e) ## About Featured I often hear, 'I am not flexible enough for yoga,' but I actually couldn't touch my toes when I first started. My classes are designed to prove that you do not start yoga to be flexible, you start to become it. We use props like cork blocks and cotton straps in every session to bridge that gap, ensuring you feel supported, safe, and physically steady from day one. ### A Practice That Fits Your Life Yoga can feel intimidating, especially when you are new to it or dealing with a stiff body from a desk job. At my studio in Malleshwaram, I focus on the basics of Hatha and Vinyasa—meaning we combine held postures with steady movement synced to your breath. We do not chase perfect poses; we chase progress. ### What You Can Expect My classes are small—capped at 12 students—because I believe in quality over quantity. This allows me to give you hands-on alignment corrections so you learn to move safely. Whether you join me in the studio or online, here is how we break down our 60-minute sessions: * **Centering & Warm-ups:** We begin by opening up the joints and waking up the muscles. * **Spine & Hips:** We move through flows designed to release the tension that builds up from sitting all day. * **Foundational Flows:** We integrate poses like Trikonasana (Triangle Pose) and Warrior variations to build actual strength. * **Cool-down:** We finish with Shavasana and breathwork to ensure you leave feeling calm, not drained. ### Why the Rooftop? I intentionally set up my studio to be a semi-open, green space. The fresh air and natural environment help shift your nervous system out of 'stress mode' the moment you step onto the mat. It is not an AC-cooled gym, and that is by design. We focus on natural ventilation, simple props, and community. If you have been feeling weak, stiff, or just need a way to manage anxiety, this is a space where you can show up exactly as you are. ## About Gowri I'm Gowri, and I started Mudra Yoga to make this practice real, not perfect. We move, we breathe, and we occasionally have my dogs join us on the mat, all while focusing on your alignment and your peace of mind. [See all of Gowri's services](https://mytribe.in/mudra_rooftopyogastudio) ## More from Beginner Yoga Series by Gowri - [Join My Classes (In-Studio & Online)](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/join-my-classes-in-studio-online) - [Beginner Asana Library](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/beginner-asana-library) - [Yoga for Everyday Wellness](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/yoga-for-everyday-wellness) - [Build Strength & Flexibility](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/build-strength-flexibility) - [The Benefits of Yoga](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/the-benefits-of-yoga) - [My Teaching Philosophy & Studio](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/my-teaching-philosophy-studio) - [Additional Flows & Stretches](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series/additional-flows-stretches) ## More services by Gowri - [Group Yoga Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) - [Personal Yoga Training](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training) - [Specialized Yoga Workshops](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops) ## Similar work from other experts - [Gentle Yoga & Mindful Flow with Pavna](https://mytribe.in/artsymanifestor/yoga-instruction/featured) by Pavna · Yoga Instruction · Online classes & In-person sessions in Bengaluru - [Simple and safe yoga classes for your health](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/featured) by Yoga for Cure · Yoga for Flexibility & Mobility · Available online via video call - [Hatha and Vinyasa Yoga Classes in Whitefield](https://mytribe.in/sportonixsports/yoga-classes/featured) by Sportonix Sports Arena · Yoga Classes · Classes at Sportonix Arena, near ITPL Whitefield - [Getting Started with Yoga: Beginner Classes in GK-1](https://mytribe.in/shivastylefitness/online-yoga-classes/featured) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Yoga for every body: Finding your flow](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/featured) by Nikaya Yoga · Ongoing Yoga Classes (Online, In-Person & Private) · Online classes & In-person sessions in Bengaluru - [Personalized Yoga Sessions in R.R. Nagar and Online](https://mytribe.in/deepa_gowdaa/online-group-yoga-classes/featured) by Deepa Gowda · Online & Group Yoga Classes · Classes online and at studio in RR Nagar ## Book To book Gowri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Gowri%2C%20I'm%20interested%20in%20joining%20your%20beginner%20yoga%20batch%20in%20Malleshwaram.%20Could%20you%20let%20me%20know%20the%20upcoming%20schedule%20and%20pricing%3F)