--- title: "Yoga Classes with Gowri for Stress Relief and Hatha Vinyasa Practice - mytribe" description: "Join Yoga Classes with Gowri for beginner-friendly Hatha Vinyasa Yoga and stress relief. Personal training and online classes available. Start your mindful journey today!" canonical: https://mytribe.in/mudra_rooftopyogastudio last_updated: 2024-05-30 --- # Gowri I teach a blend of Hatha and Vinyasa yoga, viewing the practice as a moving meditation for mind-body balance. My classes are designed for beginners and anyone seeking stress relief, with a focus on personal attention in small groups. ## Services ### [Beginner Yoga Series](https://mytribe.in/mudra_rooftopyogastudio/beginner-yoga-series) Attend Online or at Studio in Malleshwaram Typically ₹1,900-3,500 per person per month (estimate) - [Video: I often hear, "I'm not flexible enough for yoga." Let me tell you a secret: I couldn't touch my toes when I started either. Yoga isn't about being perfect; it's about showing up for yourself. This practice helped me manage my own anxiety and find peace, and I know it can help you too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5efe29-3cf6-4a66-9365-c62877605683) - [Video: There's a special energy when we practice together. In my group classes, you'll find a supportive community where we learn, evolve, and transform. I'm always there to guide you, ensuring you feel safe and motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05eae5c6-1a58-448c-a366-0ae65952f7ab) - [Video: Can't make it to the studio? My online classes bring the practice to you. You get the same individual attention and clear instruction from the comfort of your own home, plus recordings to practice anytime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3154e724-c1a4-4bba-a8d5-703c2d5adbd2) - [Video: I'd love for you to join my next batch. Whether you choose the in-studio classes in Malleshwaram or join online, we'll build a routine that leaves you feeling grounded and energized. Spots are limited to keep our groups small and personal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c2ee04-2af7-406a-ba34-11e368d34a20) - [Video: If you spend your day at a desk, your body holds that stress. This short sequence, featuring poses like Setubandhasana (Bridge Pose) and Marjariasana (Cat-Cow), is perfect for releasing tension from your back and shoulders after a long day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b53fc6-312e-4d4a-b37a-6ae4d4d121ca) - ![Feeling weak or stiff is the perfect reason to start yoga, not a reason to avoid it. We use props like blocks to support your body as you build foundational strength and flexibility safely, one pose at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1c5f18-e4af-4041-824f-533f2aca02ae) - [Video: Ever wonder what a 60-minute class with me looks like? I structure every session with a clear beginning, middle, and end, blending Hatha and Vinyasa styles. We always start with warm-ups, move into our main sequence, and finish with a cool-down and Shavasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f93486a-70d4-49a4-af9e-929127f43f61) - [Video: My rooftop studio is my happy place, and I hope it becomes yours too. Waking up early doesn't feel so hard when you get to practice in a calm, green space like this. And yes, my dogs sometimes join in for extra support. 💛](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c893c8f9-10a7-4aaf-b8b8-7ca8e51bc15e) ### [Group Yoga Classes](https://mytribe.in/mudra_rooftopyogastudio/group-yoga-classes) Attend Online or at Studio in Malleshwaram Typically ₹2,000-3,500 per person per month (estimate) - [Video: Welcome to my class. Here, I focus on providing hands-on adjustments to ensure your alignment is safe and effective. This video shows me helping a student deepen their posture, which is a core part of the personalized attention you'll receive in my small group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9df056c-1788-4a29-8509-caaf8bc198ee) - [Video: Hi, I'm Gowri. I wanted to share a bit about my journey. Yoga found me when I was struggling with anxiety, and it changed my life. Now, I teach a blend of Hatha and Vinyasa to help you find your own strength and peace, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7879e334-13a8-4d93-91d7-6806825bae94) - [Video: This is what it feels like to join my online yoga classes. You get the flexibility to practice from home, receive individual attention and corrections, and get access to recordings so you never miss a session. It's all about making yoga work for your busy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3154e724-c1a4-4bba-a8d5-703c2d5adbd2) - [Video: Had a long day at the office? This short video demonstrates four simple asanas like Setubandhasana (Bridge Pose) and Marjariasana (Cat-Cow) that you can do to relieve stress after work. My classes often include these restorative poses to help you unwind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b53fc6-312e-4d4a-b37a-6ae4d4d121ca) - [Video: Community is at the heart of my practice. This photo captures the shared energy and smiles from one of our group sessions. You'll never feel alone on your yoga journey here; we support and grow with each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e3ecd24-1dc7-4d1f-9d0e-34fb9cf48fda) - [Video: Ever wonder what a full 60 minute class with me looks like? I break down my Hatha Vinyasa class structure, from the initial warm up and breathwork to the main sequences and final Shavasana. This gives you a clear idea of what to expect in each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f93486a-70d4-49a4-af9e-929127f43f61) - [Video: Take a quick tour of the Mudra Yoga Studio. I've put so much love into creating a calm, green, and inspiring space for our practice. This video shows the studio's transformation into the peaceful sanctuary it is today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d86ccf-e9d5-4acd-aedf-c2a02733b735) - [Video: If you're feeling stiff, looking for a consistent routine, or just want to try something new, this is your sign. This video highlights five common feelings that yoga can help with, showing a preview of poses like Urdhva Mukha Svanasana (Upward-Facing Dog).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c45ad4e6-6ebb-4b20-95cc-7d6d582a2c28) ### [Personal Yoga Training](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training) Attend Online or at Studio in Malleshwaram Typically ₹700-1,400 per session (estimate) - [Video: I often hear, "I'm not flexible enough for yoga." Let me tell you a secret: I couldn't touch my toes when I started. I began practicing yoga to manage my anxiety and depression, and along the way, I discovered that flexibility of the mind is just as important as flexibility of the body. You don't start yoga because you're flexible; you start yoga to become flexible, inside and out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5efe29-3cf6-4a66-9365-c62877605683) - [Video: One-on-one sessions are where we can truly transform your practice. Here, I provide hands-on guidance to help you understand alignment in your own body, ensuring you feel safe and supported. This personalized attention is perfect if you're working with specific goals, recovering from an injury, or simply want to deepen your practice in a private setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bf1bbb6-19c6-4c74-957d-75863f3ef1ef) - [Video: There's a special energy when we practice together in a group. It’s a space for shared growth where you learn not just from me, but from the focus and dedication of others around you. My group classes are a welcoming community where we evolve and transform together, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05eae5c6-1a58-448c-a366-0ae65952f7ab) - [Video: Had a long day at your desk? This simple sequence is designed to melt away workday stress. We focus on gentle poses like Setubandhasana (Bridge Pose) and Marjariasana (Cat-Cow) to release tension from your back, neck, and hips, helping you transition from a state of stress to one of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b53fc6-312e-4d4a-b37a-6ae4d4d121ca) - [Video: Ever wonder what a 60-minute class with me looks like? I structure every session with a clear purpose, starting with breathwork to center your mind, moving through warm-ups and mindful flows, and ending with deep rest. This video breaks down the flow of my Hatha Vinyasa classes so you know exactly what to expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f93486a-70d4-49a4-af9e-929127f43f61) - ![Yoga is a powerful tool for building both strength and flexibility. In this Vasisthasana (Side Plank) variation using a block, you can see how we build core stability and arm strength while learning to use props to support our practice. It’s about finding your power in a sustainable, accessible way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa1c5f18-e4af-4041-824f-533f2aca02ae) - [Video: Hearing from my students is the most rewarding part of my work. Listen to Darshana share how her one-on-one practice with me evolved from being just physical fitness into a way of life that supports her mental health. Her journey is a beautiful testament to the deeper impact of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63562d5a-4870-445e-935d-998339b5c1a1) - [Video: Hi, I'm Gowri. My own journey with yoga began as a way to cope with anxiety, and it completely changed my life. Now, as a certified Hatha and Vinyasa instructor, I want to share this practice with you. My goal is to create a space where you feel inspired, educated, and supported, no matter where you are on your path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7879e334-13a8-4d93-91d7-6806825bae94) ### [Specialized Yoga Workshops](https://mytribe.in/mudra_rooftopyogastudio/specialized-yoga-workshops) Live Online Sessions Typically ₹650-1,600 per workshop (estimate) - ![This is the heart of my specialized workshops. I focus on releasing the hips and hamstrings, areas where we hold so much physical and emotional tension. This 90-minute online session is designed for deep release, helping you gain flexibility, find relief, and improve your flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5e3e38f-1b4c-489c-af45-450e8bb81947) - [Video: Curious about the benefits of releasing tight hips and hamstrings? This short video demonstrates several poses we explore in my workshops and highlights the direct results: better posture, less lower back pain, improved flexibility, and even emotional release. It’s more than just stretching; it’s about creating space in your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ef6e95-f0dd-4ac0-a861-2803b0f1db5d) - [Video: Had a long day at work? I created this simple sequence of four asanas specifically to help you unwind and relieve stress after sitting at a desk. We move through Setubandhasana (Bridge Pose), Anjaneyasana (Low Lunge), Marjariasana (Cat-Cow), and Supta Baddha Konasana (Supine Bound Angle) to gently release tension from your back, hips, and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60b53fc6-312e-4d4a-b37a-6ae4d4d121ca) - [Video: Here’s a little peek into what it’s like to attend my online yoga classes. You get to practice from the comfort of your own space, receive individual attention and corrections, and get recordings for self-practice. It's a convenient way to build a consistent routine that fits into your busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3154e724-c1a4-4bba-a8d5-703c2d5adbd2) - ![If you find yourself slouching at your desk, this is for you. Yoga is one of the most effective ways to correct posture by strengthening your core and back muscles. This image shows a Parivrtta Trikonasana (Revolved Triangle Pose) variation, which helps lengthen the spine and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45b95fa-429c-44fc-9751-6aea35e6b920) - [Video: Welcome to Mudra Studio. My name is Gowri, and I started my yoga journey to support my own mental health. In this video, I share a bit about my teaching style, a blend of Hatha and Vinyasa, and my mission to help you build strength, stamina, and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae64adfa-ed63-4261-9e50-873768cd632a) - ![Yoga offers so many benefits beyond the mat. In my classes, we focus on building strength and flexibility, reducing stress, and improving sleep and overall health. This image from one of my studio sessions captures the calm, focused energy we cultivate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de2760db-8993-45aa-af5d-cb041353475f) - [Video: A little about me, your instructor. I started practicing yoga for my mental health, became certified in RYT200 Hatha Yoga, and have been teaching for six years. My goal is to bring a holistic wellness approach to every practice, helping you change your life through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94cd39a3-7739-4306-8f5b-03fb4e3e3978) ## Meet your expert ### My story Hey, we’re Mudra, Gowri’s rooftop yoga space. Started off with Gowri not even touching her toes, but sticking with it through anxiety, depression, and all that real life stuff. Yoga became her escape, and now, she’s sharing that—mixing Hatha and Vinyasa, not just the fancy poses but the messy days too. Sometimes the roof leaks, sometimes we’re tired, but it’s always about finding a bit of peace. Come, join the journey. No gods here, just humans on mats. ### My work - **Yoga Classes & Programs**: Group rooftop yoga, online classes, one-on-one sessions, workshops, plus our 21-day beginner yoga program. - **Hatha Vinyasa Blend**: We mix Hatha and Vinyasa—breath and movement synced, starting slow, ending calm, always a proper cool-down. - **Small Batch Vibes**: Small groups, personal attention, hands-on corrections. It’s about community, not competition or ego. - **Yoga for Real People**: Perfect for beginners, desk workers, anyone wanting stress relief, flexibility, and a mindful routine. ## Book To book Gowri, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Gowri.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.