--- title: "Authentic Muay Thai Training in New Delhi | Learn the Art of Eight Limbs" description: "Learn authentic Muay Thai and Muay Boran in New Delhi. Master the Art of Eight Limbs, from kicks and knees to clinch work, under the guidance of a traditional Kru." canonical: https://mytribe.in/muaythaiboxingacademy/traditional-muay-boran-training/forging-the-eight-limbs-muay-thai-training last_updated: 2025-09-25 --- # Authentic Muay Thai Training in New Delhi Tribe Verified · Teaching fighters in Delhi since 1989. By [Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy) · Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi · ₹2,500 per month (estimate) Part of [Traditional Muay Boran Training](https://mytribe.in/muaythaiboxingacademy/traditional-muay-boran-training). [View full gallery](https://mytribe.in/muaythaiboxingacademy/traditional-muay-boran-training/gallery) Master the 'Art of Eight Limbs' with hands-on instruction. Whether you are a beginner or a fighter, I teach the logic behind every strike, clinch, and defensive move. ## Photos and videos - [Video: Here, a student practices combining punches and kicks on the pads. The key is to maintain balance and flow, transitioning smoothly from hand strikes to powerful kicks without losing momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c202bd0-14f4-464e-802a-d2d6754a31af) - [Video: I am teaching the correct form for a 'Teh Kha' or thigh-level kick. Notice the hip rotation and the use of the shin to make contact, which generates maximum power and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d3f1af-dd89-4aec-9f70-0663dfe209d5) - [Video: Elbows are one of the most dangerous weapons in Muay Thai. In this drill, I hold the pads for a student to practice various elbow strikes, teaching them how to use these close-range weapons effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edc6c56-80a6-4991-b71a-9aa9aedfd5d8) - [Video: The knee strike, or 'Khao', is a trademark of Muay Thai. This drill focuses on the correct way to deliver a powerful knee to the body while controlling the opponent's head and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac575aa-83ae-478c-a670-88e3d857f6e3) - [Video: This is a 'Khao Tee' or close knee strike drill. Students practice this technique inside the clinch, learning how to generate power in tight spaces and target the opponent's ribs and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f550cf-8738-4ee8-9fd8-4a70b5acb8ae) - [Video: Clinching, or 'Plam', is like wrestling while standing. Here, I am demonstrating how to control an opponent's posture and head, which is essential for delivering knees and unbalancing them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c97ab9a-3c71-47fb-adc6-1fd3fc9d44ee) - [Video: I am explaining the details of inside control in the Muay Thai clinch. I show the student how to grip properly, maintain an erect posture, and control the opponent's neck to create openings for knee strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfd1b7e-827a-4fad-ab1b-b14fb6574b0a) - [Video: Two students practice clinching and knee strikes inside the ring. This live drill helps them understand the feeling of controlling an opponent and finding the right moment to attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2245205-3eb0-4985-99e2-deb966f86093) - [Video: This is a practical self-defense drill against an elbow strike. I teach students how to block the incoming elbow and immediately counter, turning a defensive move into an offensive opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45aa74f-de9a-46b2-9d35-de2b9e4251ab) - [Video: The front kick, or 'Teep', is a versatile tool for maintaining distance and attacking the body. I am demonstrating the correct way to execute a powerful front kick to the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef195e7-9551-47c7-87a0-a662444bbc1f) - [Video: I am correcting a student's form, explaining the common mistakes people make when throwing a body kick. It is crucial to keep the body centered and use the shin to block any potential counters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48635215-568f-4b0f-8ec9-a58c99d84988) - [Video: A fighter must be adaptable. This drill uses a simple pole to help the student practice their footwork, head movement, and the precision of their punches, learning to move around an obstacle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1fd994-a42b-4cad-a1b1-9d133b1525cc) - [Video: This is a 'Khao Laa' or farewell knee attack drill. It involves multiple fighters in the ring, teaching students how to move, defend, and attack in a dynamic group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e493b0-7e3b-4bb6-bac5-eff08613ae6a) - [Video: Here, I demonstrate a Muay Boran defense against a punch. The technique involves parrying the strike and simultaneously countering, showing the efficiency of the ancient art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d021700f-bf78-4d3e-9cd5-0c9aa91c8560) - [Video: A student practices their 'Teh Kha' or thigh-level kick on the heavy bag. This drill helps build power, endurance, and perfects the form of the kick through repetition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4900ff08-06de-4240-9ef8-595322b179c8) - [Video: I am giving detailed feedback to a student during a boxing drill. I explain how to keep his movements tight and not telegraph his strikes, ensuring his attacks are both surprising and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a8798e-e8e2-4904-9a94-60cf73143d99) - [Video: A quick look at a sparring session in my gym. This is where students apply the techniques they've learned in a controlled but realistic environment, sharpening their skills and reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e231a395-ec1c-46c4-a0e9-b16284e61e0e) - [Video: A student prepares to spar in the ring. This moment, getting ready to fight, is where all the training, discipline, and commitment come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64825f6c-dc40-4d91-a1fc-dcf5a875bd4c) - [Video: I am demonstrating a leg kick check to a group of students. Learning how to properly defend against low kicks is just as important as learning how to deliver them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08510653-d5f7-45df-8d82-c292fbbbe102) - [Video: This video shows both the spiritual and physical sides of my practice. It begins with a blessing ceremony and transitions to me practicing techniques in the holy waters of the Ganga river.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/646c5482-d353-42d2-bbc9-3ad9ffeab8b4) - [Video: A combination of the sacred and the practical. The video shows me receiving a blessing, followed by a demonstration of a defensive technique against a punch during a training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271ede88-65ec-42a5-bae2-5d29403d5da8) - [Video: An outdoor training session with an engaged audience. A student practices his combinations on the pads, showing the energy and excitement of a live Muay Thai demonstration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd876411-511e-4225-bf97-f68e1e60dc32) - [Video: The crowd watches intently during an outdoor pad work session. This kind of public training demonstrates the power and beauty of the art to a wider audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5b30fb-ab56-4f78-8bc9-90ccba192d55) - [Video: A demonstration of a Muay Boran flying knee during an outdoor event. This powerful and acrobatic move always captures the attention and respect of the audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9386867-4c60-4610-b693-0d57beb90b7e) - [Video: A student practices a switch kick during a performance. This drill highlights the importance of footwork and hip rotation to generate speed and power in your kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/250bd9dc-2f63-4752-b971-137b07ab4aed) - [Video: A sparring demonstration on stage. In every exchange, whether you land a strike or defend one, you are learning. This is the path to mastery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0329d992-06f5-4f95-8753-ca4711c4f807) ## About Forging the Eight Limbs (Muay Thai Training) If you are looking for a gym where you just hit bags for an hour, this is not it. Here, you learn the logic behind every movement. Whether we are drilling inside control in a clinch or perfecting a thigh-level kick, you will learn exactly why you are throwing a strike and how to protect yourself from a counter. It is about technique over ego, and discipline over shortcuts. ### Training in the Art of Eight Limbs Muay Thai is not just a combat sport, it is a complete system that uses your fists, elbows, knees, and shins. I teach the full range—from the basics of stance and rhythm to advanced 'Mae-Mai' (Major) and 'Luk-Mai' (Minor) techniques. My approach combines the ancient, battlefield-tested movements of Muay Boran with modern sport conditioning. ### Why Technique Matters Many beginners make the mistake of relying on raw power. You will quickly find that without proper hip rotation or balance, your kicks lose effectiveness. In our training, we break everything down. If you are struggling with a 'Khao Laa' (knee attack) or maintaining posture during a clinch, we correct it on the spot. I show you how to use your body effectively in tight spaces, focusing on leverage rather than just muscle. ### What You Can Expect * **Conditioning:** We use traditional methods like Mudgars (Indian Clubs) alongside bodyweight drills to build the endurance required for the ring. * **Drills:** You will practice live sparring, pad work, and neck wrestling to build reflexes that work in real-world scenarios, not just on video. * **Tradition:** Respect is part of the training. We honor the heritage of the art with rituals like the Wai Kru Ram Muay, keeping the spiritual foundation alive. ### Join the Academy Whether you come for fitness, self-defense, or to fight in the ring, the requirement is the same: commitment. I am here to guide you, correct your form, and help you become a better fighter than you were yesterday. If you are ready to work, I am ready to teach. Chalo! ## About Narendra Kumar Tyagi I have been living Muay Boran with my heart, mind, and soul since I was a child. I don't believe in shortcuts or 'YouTube training'—I teach the real system, passed down from masters. If you are serious about discipline and want to master the true art, come train with me. 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