--- title: "Women's Muay Thai Self-Defense & Fitness Classes in Delhi" description: "Learn authentic Muay Thai self-defense and fitness in Delhi. Join women-only batches with Kru Narendra Kumar Tyagi. Real skills, real strength." canonical: https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/women-s-self-defense-fitness last_updated: 2025-09-25 --- # Women's Self-Defense & Muay Thai Fitness Tribe Verified · Authentic Muay Thai training since 1989 By [Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy) · Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi · ₹2,500 per month (estimate) Part of [Muay Thai for Fitness & Self-Defense](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense). [View full gallery](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/gallery) Learn to protect yourself with the 'Art of 8 Limbs.' My women-only batches focus on practical self-defense, proper technique, and serious conditioning to build real strength and confidence. ## Photos and videos - [Video: A look inside our women's club. Here, women are training, stretching, and practicing techniques, building their strength and skills in a supportive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75452c84-50ef-4bf8-8a9b-8c8b70174043) - [Video: Muay Thai is for everyone. Here, a student practices her combinations on the heavy bag, building power, rhythm, and confidence. If you want to release your energy, this is the right place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de306396-c038-43e8-b6ef-14ba2e020951) - [Video: An instructor guides a female student through a heavy bag drill. We focus on teaching proper technique from day one to build a strong foundation for both fitness and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312b3d43-d777-47b3-8181-f4e9bcc291b2) ## About Women's Self-Defense & Fitness I don't just teach fitness moves; I teach you how to react. In my women’s batches, we focus on pad work and clinch drills so you understand distance and timing—crucial when you actually need to defend yourself. You will build power, yes, but more importantly, you will build the mental clarity to stay calm in a tough situation. ### Real Skills, Not Just Cardio Many women come to me for weight loss or stress relief, which is great, but they stay because they start feeling capable. Muay Thai is the 'Art of 8 Limbs'—punches, kicks, elbows, and knees. We break down every movement so you understand the logic. It’s about *marna kaise hai, bachna kaise hai* (how to strike, how to defend). ### What to Expect My sessions are raw and authentic. No fancy AC gym nonsense—we train in a traditional setup where you work hard. We focus on: - **Pad Work:** I hold the pads so you learn to hit with purpose and accuracy. - **Self-Defense Logic:** Understanding how to use your environment, manage distance, and react quickly under pressure. - **Conditioning:** You will get tired, you will sweat, and you will get stronger. Whether you are training at my Sadiq Nagar academy or the Siri Fort branch, the commitment remains the same. You need to show up ready to work. If you are looking for a gentle workout where you just wave your arms around, this isn't it. If you want to build real grit and confidence, come prepared to push your limits. ## About Narendra Kumar Tyagi I’m Kru Narendra Kumar Tyagi. I’ve trained across India and Thailand to bring authentic Muay Thai to Delhi. I expect discipline in my classes, and in return, I give you the real knowledge I’ve spent my life mastering. [See all of Narendra Kumar Tyagi's services](https://mytribe.in/muaythaiboxingacademy) ## More from Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi - [Featured](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/featured) - [Technique Drills: The Art of 8 Limbs](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/technique-drills-the-art-of-8-limbs) - [Strength & Conditioning](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/strength-conditioning) - [My Journey as a Kru](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/my-journey-as-a-kru) - [Our Fighters: Team India & Competitions](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/our-fighters-team-india-competitions) - [Student Stories & Testimonials](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/student-stories-testimonials) - [Our Academy & Community](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/our-academy-community) - [Additional Work & Inspiration](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/additional-work-inspiration) ## More services by Narendra Kumar Tyagi - [Competitive Muay Thai Training](https://mytribe.in/muaythaiboxingacademy/competitive-muay-thai-training) - [Kids Muay Thai Classes](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes) - [Traditional Muay Boran Training](https://mytribe.in/muaythaiboxingacademy/traditional-muay-boran-training) ## Similar work from other experts - [Women Who Fight: MMA and Self-Defense Training](https://mytribe.in/unbeatablefitnessmma/mixed-martial-arts-combat-sports/women-who-fight) by Unbeatable Fitness and MMA · Mixed Martial Arts & Combat Sports · Training at gyms in Malviya Nagar and Chhatarpur, New Delhi - [Women's Self-Defense and Combat Training](https://mytribe.in/dynamic_kickboxing/self-defense/women-of-dynamic) by Dynamic Kickboxing · Self-Defense · Studio in Sector 50, Noida & travels across NCR - [Women's Self-Defense & Combat Training](https://mytribe.in/the_jamshedkhan/self-defense-training/women-s-self-defense) by Jamshed Khan · Self-Defense Training · Training at Delhi Martial Art Academy, Tagore Garden - [Women's Self-Defense & Fitness Classes in Saket, Delhi](https://mytribe.in/artofdefense_club/kids-women-s-programs/women-s-self-defense-fitness) by Art of Defense · Kids & Women's Programs · Training at ArtofDefense Studio in Saket, New Delhi - [Women's MMA and Real-World Self-Defense](https://mytribe.in/champions_corner_fightclub/specialty-classes-workshops/women-s-self-defense-mma) by Champions Corner Fight Club · Specialty Classes & Workshops · Classes at Fight Club in Delhi - [Warrior Women: MMA and Self-Defense Training in Noida](https://mytribe.in/warrior_fitflow/combat-sports-self-defense/warrior-women) by Warrior FitFlow · Combat Sports & Self-Defense · 2 training studios in Noida and Greater Noida ## Book To book Narendra Kumar Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Women's%20Self-Defense%20%26%20Fitness%20classes.%20Can%20I%20book%20a%20free%20trial%3F)