---
title: "Muay Thai Technique Drills in Delhi | Learn Art of 8 Limbs"
description: "Master Muay Thai technique drills in Delhi. Learn authentic punching, kicking, knee, and elbow strikes with Kru Narendra Kumar Tyagi. Build your form today."
canonical: https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/technique-drills-the-art-of-8-limbs
last_updated: 2025-09-25
---

# Muay Thai Technique Drills: The Art of 8 Limbs

Tribe Verified · Authentic Muay Thai training since 1989

By [Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy) · Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi · ₹2,500 per month (estimate)

Part of [Muay Thai for Fitness & Self-Defense](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense). [View full gallery](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/gallery)

Muay Thai is the Art of 8 Limbs, and every strike—punch, kick, elbow, or knee—has a logical purpose. Here, we break down the mechanics, timing, and defensive drills to ensure your form is solid before you start hitting with power.

## Photos and videos

- [Video: Here, my students are practicing basic striking and defense. One student delivers a kick while another holds the pad, learning both how to strike and how to absorb impact correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d6c239-768c-4752-84f4-e5910e0440a5)
- [Video: I believe in hands-on teaching. I personally correct a student's form during a partner drill, ensuring he understands the fine details of a block before moving on to the next technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d12f03f-981a-40fe-b378-eeb5d982a59d)
- [Video: The energy in the gym is always high. Students are seen here practicing their punches and movements, with me giving encouragement. Badhiya, badhiya! Keep the pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6285ca-b42e-4319-88a5-e554f138c692)
- [Video: This is a close-range knee strike drill, known as 'Khao tee'. We focus on controlling the opponent in the clinch and delivering powerful knee strikes to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f550cf-8738-4ee8-9fd8-4a70b5acb8ae)
- [Video: A student practices his boxing fundamentals, throwing a straight punch at the focus mitts. We build a strong foundation in boxing as it is crucial for effective Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb1784a-5620-4c14-957f-55f06ccbf18c)
- [Video: I am holding a body pad for a student to practice powerful elbow strikes. This drill helps build the muscle and technique needed for devastating close-range attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf939a0-9b1c-40b9-9a21-f52846bcb89d)
- [Video: This drill focuses on combining punches and kicks seamlessly. A student practices a sequence on the pads, learning to transition from hand strikes to powerful kicks like a pro.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c202bd0-14f4-464e-802a-d2d6754a31af)
- [Video: Here, a student works on a combination of punches and a knee strike. I am instructing him to be explosive and maintain his guard. Aur zor se!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6366b837-d53f-4531-a54b-eb19c4341a51)
- [Video: This is a self-defense drill against an elbow strike. I am demonstrating how to block and counter, teaching practical techniques that can be used in real-life situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45aa74f-de9a-46b2-9d35-de2b9e4251ab)
- [Video: We start with the basics. This video shows a beginner learning the fundamental punch and kick, and another student practicing with a traditional wooden dummy to improve accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd5ef7c-1f8d-482e-94e8-cf6a9b0fda55)
- [Video: Elbows are a key part of Muay Thai. Here, a student practices different elbow strikes on the pads, learning how to generate power from his hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edc6c56-80a6-4991-b71a-9aa9aedfd5d8)
- [Video: I am demonstrating a kick block and counter to my students. It is important to know not just how to attack, but how to defend and turn your opponent's move into an opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08510653-d5f7-45df-8d82-c292fbbbe102)
- [Video: Here, an instructor explains the details of the Muay Thai clinch, or 'Plam'. He shows how to achieve inside control to dominate the opponent and set up knee and elbow strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfd1b7e-827a-4fad-ab1b-b14fb6574b0a)
- [Video: This clip shows a group of students practicing their boxing defense and timing. I explain how to block a punch and immediately counter, emphasizing that timing is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177c9173-3b3e-4c79-9b8a-589eb8264978)
- [Video: An instructor demonstrates the inside low kick, or 'Tae Chiang'. He explains the correct form to target the opponent's inner thigh without telegraphing the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5cd0e5-0ee6-4b46-94bf-97a4671ddbf6)
- [Video: The knee attack is one of the most powerful weapons in Muay Thai. This video shows the correct way to execute a knee strike on the pads, driving the hip forward for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac575aa-83ae-478c-a670-88e3d857f6e3)
- [Video: I am demonstrating the front kick, or 'teep', which is used to control distance and attack the opponent's body. I explain the proper technique to a student in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef195e7-9551-47c7-87a0-a662444bbc1f)
- [Video: Here I am explaining the body kick, or 'Te Lamtua'. I show a student the correct posture and how to use the shin to block an incoming opponent, a common mistake for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48635215-568f-4b0f-8ec9-a58c99d84988)
- [Video: To perfect the form of a punch, we use tools like this pole. It helps the student maintain a straight line and proper rotation, ensuring the punch is both fast and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1fd994-a42b-4cad-a1b1-9d133b1525cc)
- [Video: This is a demonstration of the 'Khao Laa' or farewell knee attack. It is a jumping knee strike used when separating from a clinch, showing the advanced techniques we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e493b0-7e3b-4bb6-bac5-eff08613ae6a)
- [Video: A close-up shot of a student executing a powerful thigh-level kick on a heavy bag. This drill is essential for building power and conditioning the shins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4900ff08-06de-4240-9ef8-595322b179c8)
- [Video: Students are practicing their kicks with partners. This drill helps improve timing, accuracy, and defensive reflexes in a controlled environment. Shaabash!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053e9dab-15b4-4370-abbe-47c351983e46)
- [Video: A beginner learns the basic Muay Thai kick, or 'Teh'. An instructor guides him through the motion, focusing on hip rotation and balance to generate power correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39024257-4572-4135-9db1-e0d2f49c00eb)
- [Video: In the ring, students practice pad work drills. This helps them build stamina and practice their combinations in a more realistic setting, preparing them for sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a292f1-faeb-4c46-985d-62f5215f29d7)
- [Video: Two students engage in a light sparring drill, focusing on technique and control. This is how we learn to apply what we've learned on a live, moving partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bddd62-f88a-4368-bf3b-7e20631826b2)
- [Video: A student practices his kicking technique while his partner holds his leg. This drill helps build balance and the muscle memory needed for a strong, stable kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f5da3e-a8d1-44e1-8202-e451b55de9d6)
- [Video: I am correcting a student's punching form. I explain that the movement should be fluid and not telegraphed, ensuring the strike is a surprise to the opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a8798e-e8e2-4904-9a94-60cf73143d99)
- [Video: An instructor works with a student on his kicking form, ensuring he pivots correctly on his standing foot to generate maximum power and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c798a26-12ad-4352-ab9a-9b7e383e901c)
- [Video: Students practice clinch work and knee strikes. This is a crucial aspect of Muay Thai, teaching them how to fight effectively at close range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13bb7cd7-7036-4e8a-9cbb-ecaeaf00aad1)
- [Video: An instructor holds pads for a student, working on knee strikes. The focus is on moving the hands and body at the same time to maintain defense while attacking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3cbcf3-1730-4a49-9d10-6bbb177d9459)
- [Video: Two students practice boxing drills in the ring. This kind of partner work is essential for developing timing, distance management, and defensive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82bd39e9-3a1e-4753-a771-ef913c6cc5ec)
- [Video: An outdoor training session where I am working on pad drills with a student. The change of environment keeps the training fresh and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0377e18a-e585-41f8-9846-5922e2f145c4)
- [Video: I am holding pads for a student during an outdoor session. We work on complex combinations, mixing punches and kicks to build stamina and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d720a892-88d2-41e3-bc50-aac9eb96f8ae)
- [Video: A student practices a powerful roundhouse kick during an outdoor training session. Training outdoors builds a different kind of toughness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e502c99d-d256-47ff-8713-f092707601c0)
- [Video: Students practice clinch entries and control. Learning to lock the opponent's head and arms is the first step to dominating in close-quarter combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0022c6c6-cb5f-4fb3-a832-db241d65128e)
- [Video: Pad work is essential for developing speed and power. Here, students are working on their boxing combinations, focusing on quick, sharp punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6e2688-8954-45b1-a2b2-f66d1b7e1af2)
- [Video: A student practices a series of punches and knees on the pads and heavy bag. This kind of high-intensity drill builds both skill and cardiovascular endurance. Go, go, go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/167403ca-9536-4303-b85b-18dfb8e526ad)
- [Video: This is a point-of-view shot of a shadow boxing drill. The student practices his punches, focusing on form, speed, and head movement as if facing a real opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f6d737-f38e-4951-b091-6708738ca038)
- [Video: A student with excellent physique practices his striking combinations on the pads in the ring. This shows the result of dedicated training and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824a6ba0-f776-42d5-9b0c-87c6ea66f8cb)
- [Video: This clip shows a student's intense focus while training. The distorted effect emphasizes the power and speed that we build in our fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f535e026-8272-4c95-88c5-ef17517ccc0e)
- [Video: A student works on his combinations with an instructor in the ring. The focus here is on fluid movement and delivering powerful strikes without losing balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f178611-a7de-4389-b813-9f43efc149c5)
- [Video: An instructor guides a student through a kicking combination on the pads. Correcting the form of the kick is crucial for generating power and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b956b106-4929-4550-ae9b-faefd445351f)
- [Video: A student practices his punches and movement in the ring. This kind of solo drill is important for perfecting technique and building muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ef3928-4dc0-4140-9ea0-754553232806)

## About Technique Drills: The Art of 8 Limbs

You won't just start hitting bags blindly here. We spend real time on stance and footwork first. Whether it's a knee strike (khao tee) or a defensive block, I focus on the logic behind the move. If your form is off, we fix it until it becomes muscle memory, not just a random motion.

Muay Thai is not just about raw power. It is about understanding how to use every part of your body. In our sessions at Sadiq Nagar and Siri Fort, we prioritize technique over vanity. 

### Why Technique Comes First
Every movement, from a straight punch to a clinch, needs to be efficient. If your posture is wrong, you lose power and leave yourself open. I watch every student to ensure their guard is up, their hips are engaged, and their strikes are clean. We use pad work to build rhythm, not just to make noise. 

### The Core Drills
*   **Stance & Footwork:** The foundation. You cannot strike if you cannot move. We teach you how to maintain balance while delivering attacks.
*   **Khao Tee (Knee Strikes):** We teach you how to control the clinch and deliver knees effectively without losing your stability.
*   **Defensive Blocks:** Learning how to absorb a hit is just as important as throwing one. We drill these counters until they become instinct.
*   **Pad Work:** This is where we refine your precision. I hold the pads to teach you how to time your strikes and transition from a jab to a low kick seamlessly.

Whether you are training for fitness or competition, the logic remains the same. Discipline builds a fighter, not a crash course. If you are ready to put in the work and sweat, come join us.

## About Narendra Kumar Tyagi

I am Kru Narendra Kumar Tyagi. I have spent my life learning this art from India to Thailand, and I teach it the way it was meant to be taught: with discipline, logic, and respect for tradition. No shortcuts, just hard work and proper form.

[See all of Narendra Kumar Tyagi's services](https://mytribe.in/muaythaiboxingacademy)

## More from Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi

- [Featured](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/featured)
- [Strength & Conditioning](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/strength-conditioning)
- [Women's Self-Defense & Fitness](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/women-s-self-defense-fitness)
- [My Journey as a Kru](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/my-journey-as-a-kru)
- [Our Fighters: Team India & Competitions](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/our-fighters-team-india-competitions)
- [Student Stories & Testimonials](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/student-stories-testimonials)
- [Our Academy & Community](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/our-academy-community)
- [Additional Work & Inspiration](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/additional-work-inspiration)

## More services by Narendra Kumar Tyagi

- [Competitive Muay Thai Training](https://mytribe.in/muaythaiboxingacademy/competitive-muay-thai-training)
- [Kids Muay Thai Classes](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes)
- [Traditional Muay Boran Training](https://mytribe.in/muaythaiboxingacademy/traditional-muay-boran-training)

## Similar work from other experts

- [Master Muay Thai Technique and Fundamentals](https://mytribe.in/crosstrainoida/muay-thai-boxing/muay-thai-technique-drills) by Crosstrain Fight Club · Muay Thai & Boxing · Available at 3 fight clubs across Delhi NCR (Noida, New Delhi & Faridabad)
- [Mastering the Art of 8 Limbs: Muay Thai Techniques in Vasant Kunj](https://mytribe.in/jaisu_muay_thai/muay-thai-kickboxing-training/mastering-the-art-of-8-limbs) by JaiSu Muay Thai · Muay Thai & Kickboxing Training · Training at studio in Vasant Kunj, New Delhi
- [Kickboxing & Muay Thai Fundamentals Training](https://mytribe.in/bodhiraan_mma/kickboxing-muay-thai/kickboxing-muay-thai-fundamentals) by Bodhi Ran · Kickboxing & Muay Thai · In-person training at Sector 38, Gurugram
- [Master Punching and Kicking Techniques](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma/striking-drills-punches-kicks) by Delhi Combat · Mixed Martial Arts (MMA) · Train at academies in Rohini and Model Town, Delhi
- [Muay Thai & Kickboxing Training in Saket](https://mytribe.in/artofdefense_club/striking/muay-thai-kickboxing-the-art-of-eight-limbs) by Art of Defense · Striking · Training at ArtofDefense Studio in Saket, New Delhi
- [Striking Drills: Pad & Bag Work](https://mytribe.in/the_jamshedkhan/competitive-fighter-pro-coaching/striking-drills-pad-bag-work) by Jamshed Khan · Competitive Fighter & Pro-Coaching · Training at Delhi Martial Art Academy, Tagore Garden

## Book

To book Narendra Kumar Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Muay%20Thai%20technique%20drills%20on%20Mytribe.%20I%20am%20interested%20in%20joining.%20When%20can%20I%20come%20for%20a%20trial%3F)