--- title: "Muay Thai Strength & Conditioning Classes in New Delhi" description: "Build functional strength with authentic Muay Thai conditioning. We use Mugdar, tire drills, and traditional methods at our Sadiq Nagar academy. Join us today." canonical: https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/strength-conditioning last_updated: 2025-09-25 --- # Authentic Muay Thai Strength & Conditioning Tribe Verified · Authentic Muay Thai training since 1989 By [Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy) · Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi · ₹2,500 per month (estimate) Part of [Muay Thai for Fitness & Self-Defense](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense). [View full gallery](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/gallery) Real toughness is built here. Our conditioning blends traditional Mugdar work with modern drills to build a fighter’s endurance and power. ## Photos and videos - [Video: A student performs conditioning exercises, including kicks and planks. This is the foundation of a fighter's strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b3189b-0966-4057-aa10-bc9f4e4eef72) - [Video: Students work on the heavy bag and other equipment. The gym is a place to build power, and we have all the tools you need, including unconventional ones like stacked tires for conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6bedf7-ca07-4513-9a75-7b063b56ff07) - [Video: A group of students prepares for a training session. The camaraderie is as important as the physical work; we push each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f59b9c-a7e6-4e36-b73c-20772b821e92) - [Video: Strength is not just physical, it is mental. We build a strong core and unbreakable spirit with intense conditioning drills. This is where you learn to push past your limits. Shaabash!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e718ac21-9c0b-4e84-8979-346311328e13) - [Video: We train as a team, we build strength as a team. Here, students support each other through tough conditioning exercises. This builds not just muscle, but brotherhood and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62a2d72-ff4d-40aa-b8f8-6d8d40c7221c) - [Video: A student uses a traditional Indian Clubbell, or Mugdar, for strength training. This ancient tool is excellent for building shoulder, back, and grip strength, which is vital for powerful strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb5ed83-804a-4ebe-98eb-ccf668c947ac) - [Video: A student practices his kicks and punches on the heavy bag. This is a fundamental exercise for developing power, technique, and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ebe8c4-3cd9-4217-9e54-5eb11e8f9bd9) - [Video: This clip shows various conditioning exercises we do to prepare the body for Muay Thai. Flexibility and core strength are just as important as striking power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c3d6d4-5fb3-4483-93e3-fe41fee6146f) - [Video: Body conditioning is not for the faint of heart. Here, students are seen taking controlled strikes to the body and performing resistance drills to build toughness and absorb impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b67814f-737c-46eb-8068-e8206cd9ea3d) - [Video: Two students practice with the Mugdar (Indian Clubbell). This traditional exercise builds functional strength that translates directly to power in your punches and clinch work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae6c66d-f1e5-456f-b8b4-c2b84d4eec85) - [Video: Students work on their boxing combinations on the heavy bags. This drill is about more than just power; it's about maintaining form and stamina through long rounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0f26f7-cb5e-4684-8158-c09f7a8aa46c) - [Video: Agility and footwork are key. Here, students practice drills using a bar and boxes to improve their movement, evasion, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f55683-684c-4de0-942c-69d43fed0ab8) - [Video: This is the sixth variation of our push-up routine, the diamond push-up. It targets the triceps and builds the strength needed for powerful, straight punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5284a150-4387-4dfc-b9c9-7da635dffedc) - [Video: This push-up variation focuses on the lat muscles. By shifting the hand position, we engage different muscle groups to build a strong back, which is the source of punching power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a74d3ec-3bfd-4e74-ac34-5c750e8b01cf) - [Video: Here we demonstrate two more push-up variations: fingertip push-ups to strengthen the hands and archer push-ups to build unilateral arm and chest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9621e51e-8d3c-4287-86f4-559d826400dd) - [Video: Knuckle push-ups are essential for conditioning the fists and strengthening the wrists. We teach how to put the weight on the front two knuckles to build a solid weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209c92f0-c80d-4e39-b3ab-2cad1021504a) - [Video: This video shows the first variation of our push-up routine. We focus on correct form with different hand placements to build comprehensive upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680a6301-3245-4739-8935-9173e571ef7d) - [Video: Before any intense workout, we warm up and stretch properly to prevent injuries. Here, an instructor demonstrates shoulder stretches that are crucial for boxers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e49de11c-8216-4de1-a836-2db986d2347c) - [Video: Agility ladder and hurdle drills are a big part of our conditioning. This helps improve foot speed, coordination, and cardiovascular endurance. Kar har maidan fateh!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaebdfd2-844c-4797-9256-a50c1c39e2bc) - [Video: Our Sadiq Nagar branch in action. Students perform burpees and work the heavy bag, showing the high-energy conditioning that is part of every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/994dad60-07b0-406b-a1f8-70f95fcb3dd6) - [Video: An instructor leads a student through an abdominal conditioning drill. A strong core is the center of a fighter's power and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d375ae59-987c-4969-84d8-b5a9d4a807c0) - [Video: A student from Japan works on his kicking speed and accuracy on the heavy bag. Consistent practice is the key to mastering any technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c613f6e0-5a4f-4dd6-965b-b4052d3e3a54) - [Video: The whole class works in unison, practicing shadow boxing and kicks. This builds rhythm and reinforces technique while getting a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd8d18e3-7882-4e19-8eff-b41206eab4a2) - [Video: A snapshot of a typical training session. While some students work on partner drills, others focus on conditioning exercises like push-ups. Hard work is always happening here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0696b1-1b6d-4604-b256-3e9083a8d997) - [Video: A student practices footwork and kicking drills around a cone. These exercises are designed to improve balance, agility, and the ability to attack from different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfcab47-85fe-4325-8cb1-7f3574c90c62) - [Video: This drill is for improving kicking agility and power. The student practices quick, explosive kicks, focusing on turning at a 45-degree angle for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ee6796-944b-4b05-b627-1320ae2004d5) - [Video: Even our youngest fighters learn the importance of discipline and never giving up. Here, a young student does resistance training and works the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496ea30b-9db8-432b-9f57-a29bfbc6dc43) - [Video: A student works the heavy bag while another does push-ups in the background. Every minute in the gym is an opportunity to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f31f5c6-d8d4-44d2-940b-2e049e99c16b) - [Video: The sound of gloves hitting the heavy bags is the sound of progress. Here, students of all ages, including kids, work on their punching power and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4a3a97-1df7-4666-b3a3-c0362fdf9560) ## About Strength & Conditioning We don't believe in fancy gym machines. Real conditioning comes from the Mugdar (Indian clubbell), tire drags, and bodyweight drills that translate directly to your striking power. You'll sweat, you'll struggle with the technique, and then you'll get stronger. *Shaabash*, that's the only way to build a real Muay Thai engine. Muay Thai is the Art of 8 Limbs—every strike relies on core stability and explosive power. If you are looking for a standard gym workout, this isn't it. Our Sadiq Nagar and Siri Fort academy sessions are designed to break you down and build you back up with 'fight-ready' conditioning. ### Why Traditional Conditioning Matters We integrate the *Mugdar* (Indian clubbell) for a reason. It builds the rotational strength, grip, and shoulder resilience necessary to generate power in your punches and clinch work. You won't find generic elliptical machines here; you will find tires to drag, bars to climb, and a community that pushes you when you're tired. ### The Training Split Our conditioning cycles focus on: - **Functional Strength:** Using bodyweight variations like archer push-ups and fingertip drills to harden your frame. - **Cardiovascular Endurance:** High-intensity rounds on the heavy bag and pads to keep your wind up through the later rounds of sparring. - **Mental Resilience:** Conditioning is meant to be uncomfortable. That is the point. When you push through the burn, you build the discipline to stay calm when things get tough in the ring or in life. Whether you are a beginner looking to get fit or a fighter prepping for competition, the methodology remains the same. If you are ready to put in the work, *chalo*, let's get started. ## About Narendra Kumar Tyagi I am Kru Narendra Kumar Tyagi. I’ve trained everywhere from the Shaolin Temple to the camps of Thailand, and I bring that authentic intensity to my Delhi academy. If you are here to build real, functional strength—not just to look good in a mirror—we will get along fine. [See all of Narendra Kumar Tyagi's services](https://mytribe.in/muaythaiboxingacademy) ## More from Muay Thai for Fitness & Self-Defense by Narendra Kumar Tyagi - [Featured](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/featured) - [Technique Drills: The Art of 8 Limbs](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/technique-drills-the-art-of-8-limbs) - [Women's Self-Defense & Fitness](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/women-s-self-defense-fitness) - [My Journey as a Kru](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/my-journey-as-a-kru) - [Our Fighters: Team India & Competitions](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/our-fighters-team-india-competitions) - [Student Stories & Testimonials](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/student-stories-testimonials) - [Our Academy & Community](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/our-academy-community) - [Additional Work & Inspiration](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/additional-work-inspiration) ## More services by Narendra Kumar Tyagi - [Competitive Muay Thai Training](https://mytribe.in/muaythaiboxingacademy/competitive-muay-thai-training) - [Kids Muay Thai Classes](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes) - [Traditional Muay Boran Training](https://mytribe.in/muaythaiboxingacademy/traditional-muay-boran-training) ## Similar work from other experts - [Boxing Strength & Conditioning: Functional Training](https://mytribe.in/rox_boxing/group-boxing-classes/strength-conditioning-beyond-the-punches) by Rox Boxing Gym · Group Boxing Classes · Classes Online and at Rox Boxing Gym, Bommanahalli - [Strength & Conditioning for Combat Sports](https://mytribe.in/knockoutdelhi/mixed-martial-arts-mma/strength-conditioning) by Knockout MMA · Mixed Martial Arts (MMA) · Training center at Mukherjee Nagar; open for clients across Delhi NCR - [Strength and Conditioning for Combat Athletes](https://mytribe.in/traditional_boxing_academy/kickboxing-classes/strength-conditioning-building-the-engine) by Traditional Boxing Academy · Kickboxing Classes · Training at academy in GTB Nagar, New Delhi - [Combat Strength & Conditioning in Laxmi Nagar](https://mytribe.in/combatmmaclub_delhi/combat-fitness-conditioning/combat-strength-conditioning) by Combat MMA Club · Combat Fitness & Conditioning · Training at Combat MMA Club in Laxmi Nagar, New Delhi - [Strength, Conditioning & Drills: Build Fighter-Level Fitness](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense/strength-conditioning-drills) by MMA Tigers · Mixed Martial Arts (MMA) & Self-Defense · Academy classes in Tilak Nagar; At-home sessions across Delhi NCR - [Old-School Boxing Conditioning & Strength Training](https://mytribe.in/chandansingh_boxingacademy/competitive-boxing-training/building-the-weapon-old-school-conditioning) by Chandan Singh Boxing Academy · Competitive Boxing Training · Academies in Burari and Defence Colony, Delhi ## Book To book Narendra Kumar Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20joining%20a%20Muay%20Thai%20Strength%20%26%20Conditioning%20class.%20Can%20I%20book%20a%20trial%20at%20your%20academy%3F)