---
title: "Muay Thai Classes for Fitness & Expert Self-Defense Training - mytribe"
description: "Learn authentic Muay Thai in Delhi. Our classes provide a powerful full-body workout to build strength and confidence. Get fit and master practical self-defense training from certified coaches. Book your free trial class and start your journey today!"
canonical: https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense
last_updated: 2025-09-25
---

# Muay Thai for Fitness & Self-Defense in Delhi Ncr

By [Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy) · I teach Muay Thai for fitness and self-defense, focusing on practical techniques, full-body workouts, and building real confidence through disciplined training.

## Locations

Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi

### Visit at

- Academy at Sadiq Nagar, New Delhi (Close to Defence Colony, South Extension, Lajpat Nagar, Andrews Ganj, Ansal Plaza)
- Academy at Siri Fort Stadium, New Delhi (Close to Hauz Khas, Green Park, Shahpur Jat, Panchsheel Park, Gulmohar Park)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Group Training

Standard recurring access to daily group classes with professional ring usage and shared equipment.

Typically ₹2,500-3,000 per month (estimate)

#### **Core Training & Access**
*   **Sessions:** Access to daily group training (1 to 1.5 hours).
*   **Curriculum:** Covers Regular Training Programme basics including Stance, footwork, and Art of 8 Limbs.
*   **Ring Access:** Unlimited use of the 20x20 ft professional Muay Thai ring during class.
*   **Conditioning:** Group drills including push-up variations, core drills, and tire dragging.

#### **Amenities & Hard Inclusions**
*   **Equipment:** Shared access to heavy bags, kicking shields, and focus mitts.
*   **Facilities:** Access to on-site lockers, hot/cold showers, and free parking space.
*   **Venue Vibe:** Non-AC community hall setup (Grah Kalyan Kendra) focused on raw training.

#### **Important Terms**
*   **Gear Rule:** Student must bring their own hand wraps and boxing gloves.
*   **Policy:** Fees are non-refundable regardless of attendance.

### Quarterly Intensive Capsule Course

Accelerated 3-month program covering intermediate techniques, body hardening, and light contact sparring.

Typically ₹7,000-7,500 per quarter (estimate)

#### **Structured Progression**
*   **Duration:** 3 months of continuous training access.
*   **Advanced Techniques:** Intro to Mae Mai (Major Techniques) and Luk Mai (Minor Techniques) after basics.
*   **Sparring:** Controlled technical sparring (light contact) introduced by month 2 or 3.

#### **Specific Drills**
*   **Conditioning:** Drills for shin conditioning and torso resilience.
*   **Partner Work:** Extensive clinch work (Plam) and defensive drills.
*   **Certification:** Eligibility for internal grading or completion certificate upon assessment.

#### **Facility**
*   **Access:** Full use of ring, bags, strength training props, lockers, and showers.
*   **Note:** Personal gear (Gloves/Wraps/Shin Guards) must be purchased separately.

### 1-on-1 Personal Training

12 private sessions per month with dedicated Kru instruction and active Thai pad work.

Typically ₹10-15K per month (12 sessions) (estimate)

#### **Exclusive Coaching**
*   **Focus:** 100% attention from Kru or Senior Instructor for form correction.
*   **Schedule:** Flexible timing within academy hours.
*   **Roadmap:** Customized training for weight loss, self-defense, or fight prep.

#### **Professional Pad Work**
*   **Pad Holding:** Trainer holds pads for active resistance and rhythm correction.
*   **Drills:** Focus on reaction timing, specific combinations, and defensive reflexes.

#### **Facility**
*   **Access:** Full access to ring, heavy bags, showers, lockers, and parking.
*   **Efficiency:** High-intensity 60-minute workouts with zero wait times.

### Annual Membership

Best value long-term plan with lowest monthly effective cost, including advanced Muay Boran and Khan grading.

Typically ₹20-20K per year (estimate)

#### **Long-Term Mastery**
*   **Access:** 365-day unlimited access to all regular group sessions.
*   **Advanced Curriculum:** Instruction in Muay Boran (Ancient Boxing) and Wai Kru (ritual dance).
*   **Grading:** Preparation for higher-level Khan grading.

#### **Athlete Development**
*   **Competition:** Priority selection for district or national events (Pythian Games/Federation cups).
*   **Conditioning:** Long-term periodization plans for strength and stamina.

#### **Membership Perks**
*   **Rate:** Lowest effective monthly cost.
*   **Amenities:** Includes all standard lockers, showers, and parking.
*   **Policy:** Membership dates are fixed and non-extendable.

## About Muay Thai for Fitness & Self-Defense

### Commitment Comes First

Muay Thai, for me, is not just about throwing punches and kicks. It’s about sticking to your word - *apne aap se commitment* (commitment to yourself). If you’re looking for a quick fix, this isn’t it. You have to bring your mind, heart, and spirit into every class. I teach with the same passion I’ve had since childhood, and I expect you to show up with focus and resilience.

### Who Trains With Me

Anyone can start. I work with first-timers, seasoned fighters, people wanting to get fit, or just those looking for a solid outlet. Here’s what you get:
- Full-body Muay Thai conditioning workout
- Real self-defense techniques for practical life
- Confidence boost, mentally and physically
- A way to let off steam, *energy nikalna hai toh sahi jagah aaye ho* (if you want to release energy, this is the right place)

### How We Train

Muay Thai is the ‘Art of 8 Limbs’ - every move has a reason. I break down the logic behind punches, kicks, elbows, and knees. Mistakes happen, *galatiyan sab karte hain, main samjhata hoon* (everyone makes mistakes, I explain). Classes usually look like this:
- Warm-up and stretching
- Technique drills till your form is solid
- Pad work and heavy bag combos
- Partner drills for controlled practice
- Conditioning that builds real toughness - *Shaabash!* (well done) when you push past your limits

### More Than Just a Workout

You’ll learn discipline, focus, and how to stay calm under pressure. It’s about knowing *marna kaise hai, bachna kaise hai* (how to strike, how to defend). The confidence you build here goes way beyond the gym.

### Training Options

I offer group classes, women-only batches, and personal training. Whatever suits your style and pace.

### Real Talk

Mastery isn’t a crash course. There will be tough days. Your strength builds when you push through. If you’re ready to work hard, *Chalo!* (Let’s go).

## Highlights

Browse through Narendra Kumar Tyagi's best work.

### [Featured](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/featured)

- [Video: This is where it all comes together. In the ring, we drill combinations, focusing on speed, power, and form. Pad work like this builds muscle memory so your reactions are sharp and instant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07adb69a-60a3-4d80-8f28-90a279ea9cd3)
- [Video: As your Kru, I am with you for every strike. I hold the pads myself to feel your power, correct your form, and push you to hit harder and faster. This is how we build a fighter, one combination at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4b89f8-7bf5-4a1e-8eca-67679d15ee50)
- [Video: Strength is not just physical, it is mental. We build a strong core and unbreakable spirit with intense conditioning drills. This is where you learn to push past your limits. Shaabash!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e718ac21-9c0b-4e84-8979-346311328e13)
- [Video: We train as a team, we build strength as a team. Here, students support each other through tough conditioning exercises. This builds not just muscle, but brotherhood and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62a2d72-ff4d-40aa-b8f8-6d8d40c7221c)
- [Video: My training is rooted in deep respect for Muay Thai's tradition. Here I am receiving a blessing from Grand Master Sagat Petchyindee in Ayutthaya, Thailand, connecting our academy to the art's origins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d57c770-46e8-4786-8bad-79339e60383e)
- [Video: The thigh kick, or 'Teh Kha', is a fundamental and powerful weapon in Muay Thai. We practice it relentlessly to develop power and precision, turning your shin into a formidable tool for attack.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d3f1af-dd89-4aec-9f70-0663dfe209d5)
- [Video: Muay Thai is for everyone. Here, a student practices her combinations on the heavy bag, building power, rhythm, and confidence. If you want to release your energy, this is the right place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de306396-c038-43e8-b6ef-14ba2e020951)
- ![This is a moment of great pride. I was awarded the Silver Mongkol for Khan 14 by Senior Grand Masters, a recognition of my dedication to the authentic teaching of Muay Thai and Muay Boran.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe923c8-b72a-41bf-a371-efbc7706f4f6)
- [Video: It is an honor to welcome students from all over the world. Here, our student from Japan shares how training at our academy changed his life, building his confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e34334b-47cc-4d9a-9578-7180de8c895d)
- [Video: My journey in martial arts started when I was eight years old. It wasn't easy, but the commitment to learn and become stronger has guided me every step of the way, from a young boy to a Kru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e634860-5b47-4217-8d08-a71148f25f4b)

### [Technique Drills: The Art of 8 Limbs](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/technique-drills-the-art-of-8-limbs)

- [Video: Here, my students are practicing basic striking and defense. One student delivers a kick while another holds the pad, learning both how to strike and how to absorb impact correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d6c239-768c-4752-84f4-e5910e0440a5)
- [Video: I believe in hands-on teaching. I personally correct a student's form during a partner drill, ensuring he understands the fine details of a block before moving on to the next technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d12f03f-981a-40fe-b378-eeb5d982a59d)
- [Video: The energy in the gym is always high. Students are seen here practicing their punches and movements, with me giving encouragement. Badhiya, badhiya! Keep the pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba6285ca-b42e-4319-88a5-e554f138c692)
- [Video: This is a close-range knee strike drill, known as 'Khao tee'. We focus on controlling the opponent in the clinch and delivering powerful knee strikes to the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14f550cf-8738-4ee8-9fd8-4a70b5acb8ae)
- [Video: A student practices his boxing fundamentals, throwing a straight punch at the focus mitts. We build a strong foundation in boxing as it is crucial for effective Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb1784a-5620-4c14-957f-55f06ccbf18c)
- [Video: I am holding a body pad for a student to practice powerful elbow strikes. This drill helps build the muscle and technique needed for devastating close-range attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf939a0-9b1c-40b9-9a21-f52846bcb89d)
- [Video: This drill focuses on combining punches and kicks seamlessly. A student practices a sequence on the pads, learning to transition from hand strikes to powerful kicks like a pro.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c202bd0-14f4-464e-802a-d2d6754a31af)
- [Video: Here, a student works on a combination of punches and a knee strike. I am instructing him to be explosive and maintain his guard. Aur zor se!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6366b837-d53f-4531-a54b-eb19c4341a51)
- [Video: This is a self-defense drill against an elbow strike. I am demonstrating how to block and counter, teaching practical techniques that can be used in real-life situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b45aa74f-de9a-46b2-9d35-de2b9e4251ab)
- [Video: We start with the basics. This video shows a beginner learning the fundamental punch and kick, and another student practicing with a traditional wooden dummy to improve accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd5ef7c-1f8d-482e-94e8-cf6a9b0fda55)
- [Video: Elbows are a key part of Muay Thai. Here, a student practices different elbow strikes on the pads, learning how to generate power from his hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edc6c56-80a6-4991-b71a-9aa9aedfd5d8)
- [Video: I am demonstrating a kick block and counter to my students. It is important to know not just how to attack, but how to defend and turn your opponent's move into an opportunity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08510653-d5f7-45df-8d82-c292fbbbe102)
- [Video: Here, an instructor explains the details of the Muay Thai clinch, or 'Plam'. He shows how to achieve inside control to dominate the opponent and set up knee and elbow strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bfd1b7e-827a-4fad-ab1b-b14fb6574b0a)
- [Video: This clip shows a group of students practicing their boxing defense and timing. I explain how to block a punch and immediately counter, emphasizing that timing is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177c9173-3b3e-4c79-9b8a-589eb8264978)
- [Video: An instructor demonstrates the inside low kick, or 'Tae Chiang'. He explains the correct form to target the opponent's inner thigh without telegraphing the move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5cd0e5-0ee6-4b46-94bf-97a4671ddbf6)
- [Video: The knee attack is one of the most powerful weapons in Muay Thai. This video shows the correct way to execute a knee strike on the pads, driving the hip forward for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac575aa-83ae-478c-a670-88e3d857f6e3)
- [Video: I am demonstrating the front kick, or 'teep', which is used to control distance and attack the opponent's body. I explain the proper technique to a student in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ef195e7-9551-47c7-87a0-a662444bbc1f)
- [Video: Here I am explaining the body kick, or 'Te Lamtua'. I show a student the correct posture and how to use the shin to block an incoming opponent, a common mistake for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48635215-568f-4b0f-8ec9-a58c99d84988)
- [Video: To perfect the form of a punch, we use tools like this pole. It helps the student maintain a straight line and proper rotation, ensuring the punch is both fast and powerful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1fd994-a42b-4cad-a1b1-9d133b1525cc)
- [Video: This is a demonstration of the 'Khao Laa' or farewell knee attack. It is a jumping knee strike used when separating from a clinch, showing the advanced techniques we teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e493b0-7e3b-4bb6-bac5-eff08613ae6a)
- [Video: A close-up shot of a student executing a powerful thigh-level kick on a heavy bag. This drill is essential for building power and conditioning the shins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4900ff08-06de-4240-9ef8-595322b179c8)
- [Video: Students are practicing their kicks with partners. This drill helps improve timing, accuracy, and defensive reflexes in a controlled environment. Shaabash!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053e9dab-15b4-4370-abbe-47c351983e46)
- [Video: A beginner learns the basic Muay Thai kick, or 'Teh'. An instructor guides him through the motion, focusing on hip rotation and balance to generate power correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39024257-4572-4135-9db1-e0d2f49c00eb)
- [Video: In the ring, students practice pad work drills. This helps them build stamina and practice their combinations in a more realistic setting, preparing them for sparring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a292f1-faeb-4c46-985d-62f5215f29d7)
- [Video: Two students engage in a light sparring drill, focusing on technique and control. This is how we learn to apply what we've learned on a live, moving partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bddd62-f88a-4368-bf3b-7e20631826b2)
- [Video: A student practices his kicking technique while his partner holds his leg. This drill helps build balance and the muscle memory needed for a strong, stable kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f5da3e-a8d1-44e1-8202-e451b55de9d6)
- [Video: I am correcting a student's punching form. I explain that the movement should be fluid and not telegraphed, ensuring the strike is a surprise to the opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a8798e-e8e2-4904-9a94-60cf73143d99)
- [Video: An instructor works with a student on his kicking form, ensuring he pivots correctly on his standing foot to generate maximum power and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c798a26-12ad-4352-ab9a-9b7e383e901c)
- [Video: Students practice clinch work and knee strikes. This is a crucial aspect of Muay Thai, teaching them how to fight effectively at close range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13bb7cd7-7036-4e8a-9cbb-ecaeaf00aad1)
- [Video: An instructor holds pads for a student, working on knee strikes. The focus is on moving the hands and body at the same time to maintain defense while attacking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3cbcf3-1730-4a49-9d10-6bbb177d9459)
- [Video: Two students practice boxing drills in the ring. This kind of partner work is essential for developing timing, distance management, and defensive skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82bd39e9-3a1e-4753-a771-ef913c6cc5ec)
- [Video: An outdoor training session where I am working on pad drills with a student. The change of environment keeps the training fresh and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0377e18a-e585-41f8-9846-5922e2f145c4)
- [Video: I am holding pads for a student during an outdoor session. We work on complex combinations, mixing punches and kicks to build stamina and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d720a892-88d2-41e3-bc50-aac9eb96f8ae)
- [Video: A student practices a powerful roundhouse kick during an outdoor training session. Training outdoors builds a different kind of toughness and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e502c99d-d256-47ff-8713-f092707601c0)
- [Video: Students practice clinch entries and control. Learning to lock the opponent's head and arms is the first step to dominating in close-quarter combat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0022c6c6-cb5f-4fb3-a832-db241d65128e)
- [Video: Pad work is essential for developing speed and power. Here, students are working on their boxing combinations, focusing on quick, sharp punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6e2688-8954-45b1-a2b2-f66d1b7e1af2)
- [Video: A student practices a series of punches and knees on the pads and heavy bag. This kind of high-intensity drill builds both skill and cardiovascular endurance. Go, go, go!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/167403ca-9536-4303-b85b-18dfb8e526ad)
- [Video: This is a point-of-view shot of a shadow boxing drill. The student practices his punches, focusing on form, speed, and head movement as if facing a real opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f6d737-f38e-4951-b091-6708738ca038)
- [Video: A student with excellent physique practices his striking combinations on the pads in the ring. This shows the result of dedicated training and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824a6ba0-f776-42d5-9b0c-87c6ea66f8cb)
- [Video: This clip shows a student's intense focus while training. The distorted effect emphasizes the power and speed that we build in our fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f535e026-8272-4c95-88c5-ef17517ccc0e)
- [Video: A student works on his combinations with an instructor in the ring. The focus here is on fluid movement and delivering powerful strikes without losing balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f178611-a7de-4389-b813-9f43efc149c5)
- [Video: An instructor guides a student through a kicking combination on the pads. Correcting the form of the kick is crucial for generating power and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b956b106-4929-4550-ae9b-faefd445351f)
- [Video: A student practices his punches and movement in the ring. This kind of solo drill is important for perfecting technique and building muscle memory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ef3928-4dc0-4140-9ea0-754553232806)

### [Strength & Conditioning](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/strength-conditioning)

- [Video: A student performs conditioning exercises, including kicks and planks. This is the foundation of a fighter's strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b3189b-0966-4057-aa10-bc9f4e4eef72)
- [Video: Students work on the heavy bag and other equipment. The gym is a place to build power, and we have all the tools you need, including unconventional ones like stacked tires for conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6bedf7-ca07-4513-9a75-7b063b56ff07)
- [Video: A group of students prepares for a training session. The camaraderie is as important as the physical work; we push each other to be better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5f59b9c-a7e6-4e36-b73c-20772b821e92)
- [Video: Strength is not just physical, it is mental. We build a strong core and unbreakable spirit with intense conditioning drills. This is where you learn to push past your limits. Shaabash!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e718ac21-9c0b-4e84-8979-346311328e13)
- [Video: We train as a team, we build strength as a team. Here, students support each other through tough conditioning exercises. This builds not just muscle, but brotherhood and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f62a2d72-ff4d-40aa-b8f8-6d8d40c7221c)
- [Video: A student uses a traditional Indian Clubbell, or Mugdar, for strength training. This ancient tool is excellent for building shoulder, back, and grip strength, which is vital for powerful strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eb5ed83-804a-4ebe-98eb-ccf668c947ac)
- [Video: A student practices his kicks and punches on the heavy bag. This is a fundamental exercise for developing power, technique, and cardiovascular fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ebe8c4-3cd9-4217-9e54-5eb11e8f9bd9)
- [Video: This clip shows various conditioning exercises we do to prepare the body for Muay Thai. Flexibility and core strength are just as important as striking power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56c3d6d4-5fb3-4483-93e3-fe41fee6146f)
- [Video: Body conditioning is not for the faint of heart. Here, students are seen taking controlled strikes to the body and performing resistance drills to build toughness and absorb impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b67814f-737c-46eb-8068-e8206cd9ea3d)
- [Video: Two students practice with the Mugdar (Indian Clubbell). This traditional exercise builds functional strength that translates directly to power in your punches and clinch work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ae6c66d-f1e5-456f-b8b4-c2b84d4eec85)
- [Video: Students work on their boxing combinations on the heavy bags. This drill is about more than just power; it's about maintaining form and stamina through long rounds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0f26f7-cb5e-4684-8158-c09f7a8aa46c)
- [Video: Agility and footwork are key. Here, students practice drills using a bar and boxes to improve their movement, evasion, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4f55683-684c-4de0-942c-69d43fed0ab8)
- [Video: This is the sixth variation of our push-up routine, the diamond push-up. It targets the triceps and builds the strength needed for powerful, straight punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5284a150-4387-4dfc-b9c9-7da635dffedc)
- [Video: This push-up variation focuses on the lat muscles. By shifting the hand position, we engage different muscle groups to build a strong back, which is the source of punching power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a74d3ec-3bfd-4e74-ac34-5c750e8b01cf)
- [Video: Here we demonstrate two more push-up variations: fingertip push-ups to strengthen the hands and archer push-ups to build unilateral arm and chest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9621e51e-8d3c-4287-86f4-559d826400dd)
- [Video: Knuckle push-ups are essential for conditioning the fists and strengthening the wrists. We teach how to put the weight on the front two knuckles to build a solid weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209c92f0-c80d-4e39-b3ab-2cad1021504a)
- [Video: This video shows the first variation of our push-up routine. We focus on correct form with different hand placements to build comprehensive upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680a6301-3245-4739-8935-9173e571ef7d)
- [Video: Before any intense workout, we warm up and stretch properly to prevent injuries. Here, an instructor demonstrates shoulder stretches that are crucial for boxers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e49de11c-8216-4de1-a836-2db986d2347c)
- [Video: Agility ladder and hurdle drills are a big part of our conditioning. This helps improve foot speed, coordination, and cardiovascular endurance. Kar har maidan fateh!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaebdfd2-844c-4797-9256-a50c1c39e2bc)
- [Video: Our Sadiq Nagar branch in action. Students perform burpees and work the heavy bag, showing the high-energy conditioning that is part of every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/994dad60-07b0-406b-a1f8-70f95fcb3dd6)
- [Video: An instructor leads a student through an abdominal conditioning drill. A strong core is the center of a fighter's power and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d375ae59-987c-4969-84d8-b5a9d4a807c0)
- [Video: A student from Japan works on his kicking speed and accuracy on the heavy bag. Consistent practice is the key to mastering any technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c613f6e0-5a4f-4dd6-965b-b4052d3e3a54)
- [Video: The whole class works in unison, practicing shadow boxing and kicks. This builds rhythm and reinforces technique while getting a great cardio workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd8d18e3-7882-4e19-8eff-b41206eab4a2)
- [Video: A snapshot of a typical training session. While some students work on partner drills, others focus on conditioning exercises like push-ups. Hard work is always happening here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad0696b1-1b6d-4604-b256-3e9083a8d997)
- [Video: A student practices footwork and kicking drills around a cone. These exercises are designed to improve balance, agility, and the ability to attack from different angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfcab47-85fe-4325-8cb1-7f3574c90c62)
- [Video: This drill is for improving kicking agility and power. The student practices quick, explosive kicks, focusing on turning at a 45-degree angle for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ee6796-944b-4b05-b627-1320ae2004d5)
- [Video: Even our youngest fighters learn the importance of discipline and never giving up. Here, a young student does resistance training and works the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496ea30b-9db8-432b-9f57-a29bfbc6dc43)
- [Video: A student works the heavy bag while another does push-ups in the background. Every minute in the gym is an opportunity to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f31f5c6-d8d4-44d2-940b-2e049e99c16b)
- [Video: The sound of gloves hitting the heavy bags is the sound of progress. Here, students of all ages, including kids, work on their punching power and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4a3a97-1df7-4666-b3a3-c0362fdf9560)

### [Women's Self-Defense & Fitness](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/women-s-self-defense-fitness)

- [Video: A look inside our women's club. Here, women are training, stretching, and practicing techniques, building their strength and skills in a supportive group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75452c84-50ef-4bf8-8a9b-8c8b70174043)
- [Video: Muay Thai is for everyone. Here, a student practices her combinations on the heavy bag, building power, rhythm, and confidence. If you want to release your energy, this is the right place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de306396-c038-43e8-b6ef-14ba2e020951)
- [Video: An instructor guides a female student through a heavy bag drill. We focus on teaching proper technique from day one to build a strong foundation for both fitness and self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312b3d43-d777-47b3-8181-f4e9bcc291b2)

### [My Journey as a Kru](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/my-journey-as-a-kru)

- ![This is a moment of great pride. I was awarded the Silver Mongkol for Khan 14 by Senior Grand Masters, a recognition of my dedication to the authentic teaching of Muay Thai and Muay Boran.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fe923c8-b72a-41bf-a371-efbc7706f4f6)
- [Video: My training is rooted in deep respect for Muay Thai's tradition. Here I am receiving a blessing from Grand Master Sagat Petchyindee in Ayutthaya, Thailand, connecting our academy to the art's origins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d57c770-46e8-4786-8bad-79339e60383e)
- [Video: A moment of respect and tradition. Here I am performing a pooja ceremony before a fight, a ritual that connects the spiritual and physical aspects of Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/271ede88-65ec-42a5-bae2-5d29403d5da8)
- [Video: For those who think a three-month crash course makes an expert, I share my journey. Mastery takes years of dedication. There are no shortcuts in martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea37ca2-3476-43bf-92a8-a834af19247b)
- [Video: After achieving a black belt in Kung Fu, my journey was far from over. This is part of my story about the continuous search for knowledge in different martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d23270-bb10-444e-8329-ec0c27d0a952)
- [Video: At one time, there were no belts in Kung Fu. My desire to learn and measure my progress led me to Karate, where I trained under several masters and earned three black belts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c433a294-8879-4892-b5b7-e31c089d726e)
- [Video: My first real introduction to martial arts was through Kung Fu. I trained under great masters in the 80s, which set me on a path of lifelong learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e87074-4288-430f-b465-22bf1ee896fc)
- [Video: My journey in martial arts started when I was eight years old. It wasn't easy, but the commitment to learn and become stronger has guided me every step of the way, from a young boy to a Kru.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e634860-5b47-4217-8d08-a71148f25f4b)
- [Video: This video introduces the world's most dangerous strike: the knee. It is the heart of Muay Thai, an ancient art of combat that I have dedicated my life to mastering and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d5c095-6546-4275-858a-bb1ccb5167a7)
- [Video: As a Kru, I demonstrate techniques myself. It is important to lead by example and show my students the correct form and spirit of Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f345fdc0-86f5-4055-ac90-4dfa451a6309)
- ![A picture with one of the legends. Training with different masters is what shapes a fighter. When you are what you do, you must always keep doing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/321860bf-b7f5-4d58-b334-15b02972b167)
- ![This is my philosophy. Life is not about luck. If you want to win, in the ring or in life, you must be willing to work hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f821481d-31f4-4ef3-aa12-f5c2b105cb64)
- ![Your comfort zone will kill your progress. I believe in pushing boundaries to achieve greatness. This is the mindset we cultivate at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7fb09c-7f48-4059-bc85-783589d0c10f)

### [Our Fighters: Team India & Competitions](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/our-fighters-team-india-competitions)

- [Video: We train our fighters to be fearless and unstoppable. This clip shows the high level of skill and power our competitive athletes develop through rigorous training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba32201-84d1-47fa-9f72-56ae46fd0468)
- [Video: A proud moment for our academy as we represent Team India at the 7th International Martial Art Games. Our fighters are ready to showcase their skills on the world stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f91df7-cbc0-4753-8d85-9289898848a4)
- ![The Indian Muay Thai team, with fighters from our academy, marching proudly at the International Martial Art Games. It is an honor to carry the flag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0305dc63-5c54-4455-b718-cf5f0daa6799)
- ![A closer look at our fighters representing India. The focus and determination on their faces show they are ready for the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfb1459-ae15-48ea-bf8a-3c37c1eefcae)
- [Video: Our future champions in the making. Young students are sparring with protective gear, learning the fundamentals of competition in a safe and controlled setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039ed122-9674-4257-9b8d-2c5564b459bb)
- [Video: I am proud to be an Indian and to lead my students to represent our country. This is what all the hard work in the gym is for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f960258-bbb9-441a-8236-0a374e7bc938)
- [Video: A glimpse of the intense training our young fighters go through. They are the future champions, and their journey starts here with discipline and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4db7fd4-6fee-4790-8671-dd50469f7e3d)
- [Video: An outdoor Muay Thai demonstration. Our fighters showcase their skills to a live audience, demonstrating the power and beauty of the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd876411-511e-4225-bf97-f68e1e60dc32)
- [Video: The crowd's reaction says it all. Our fighters' performance during an outdoor event captivates the audience, showing the excitement of live Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5b30fb-ab56-4f78-8bc9-90ccba192d55)
- ![Two of our female fighters geared up and ready for competition at the Pythian Games in Chandigarh. They are strong, skilled, and ready to represent our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2401dc77-de95-4324-a559-1ee383c65143)
- ![This image captures the intensity of a Muay Thai fight. This is the moment where all the training, sweat, and dedication pays off. Start your training today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9e0b1a-3043-4828-ab06-602f0266e701)

### [Student Stories & Testimonials](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/student-stories-testimonials)

- [Video: It is an honor to welcome students from all over the world. Here, our student from Japan shares how training at our academy changed his life, building his confidence and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e34334b-47cc-4d9a-9578-7180de8c895d)
- [Video: Another testimonial from one of our Japanese students, Yuta. He speaks about the valuable experience and the welcoming community he found here. Dhanyavad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4943b0b-b6e5-4542-81cb-e59cccb13351)
- [Video: A student shares his experience after a few weeks of training. He talks about getting back into Muay Thai and enjoying the mix of physical and technical training we provide.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6468ce75-e6f1-4e8a-92ed-498138568439)

### [Our Academy & Community](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/our-academy-community)

- [Video: The energy during a group class is electric. Everyone is focused, practicing their shadow boxing and drills. Chalo, chalo, chalo! Keep moving!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4771addb-f20b-46da-bffa-9549506e5a8c)
- [Video: A group of students stands ready for basic training. Discipline and respect start from the moment you step on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a0456ce-ab83-4d2c-bff2-83e2394e42d6)
- [Video: Welcome to our Muay Thai gym. My son Aditya and I are devoted to providing authentic training. We invite you to join our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/589b2d03-ee76-44ed-89a3-ffd3706e42d0)
- ![We were proud to be part of the Namaste Thailand Festival, showcasing an authentic Muay Thai performance to celebrate the culture and art form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c83e16-f927-48ea-95c9-1f0c64dae85e)
- [Video: A glimpse of a busy class. Students of all levels train together, learning from each other and pushing one another to improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4689b5-5633-4595-a741-7f96e7d3b335)
- [Video: The Wai Kru is a traditional dance of respect we perform before training or fighting. It pays homage to our teachers, our parents, and the art of Muay Thai itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cede2581-eec9-4b15-968d-2880c231b58e)
- [Video: We are proud to bring Muay Thai to the community, including this special training event for NCC cadets at the MCD Police Line School.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3892274-7bf7-478e-b6e1-e210307b569d)
- [Video: A look at our branch at the Sirifort Indoor Stadium. Students are engaged in pad work in the ring, showing the quality facilities we offer for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d91411c3-6df5-4b1d-aa96-cacbff02d429)
- ![A good coach sees the potential in every student. Here I am with my son and fellow coach, Aditya. We are committed to helping you find the greatness in your struggle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39148da7-9634-4f4f-a233-2f91b0e6936f)
- [Video: A tour of our academy at the DDA Squash & Badminton Stadium at Sirifort. We have a large, well-equipped space for all your training needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ebccc0-b842-41cf-9b56-b2b50bf6d9c8)
- [Video: The gym is buzzing with energy as students practice their shadow boxing and drills. This is where hard work and motivation come together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d589886-afa9-4c76-9ce4-71b9dfad3188)
- [Video: You must get up and grind. Your life might be easy if you stay in bed, but you will never know your true strength. This is the philosophy we live by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f10a8d5-d578-40b2-9532-b7abb971ba55)
- [Video: I don't trust words, I trust actions. This video shows the power of action over words, a core principle of our training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f51292-f7c6-4ce7-9b06-685b6343e3b7)
- [Video: We believe in building champions. This poster represents our commitment to helping every student achieve their personal best, whether in the ring or in life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3af76229-d2d1-417b-b25f-1fda34944709)

### [Additional Work & Inspiration](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense/additional-work-inspiration)

- [Video: I was invited to speak to students about the importance of discipline and commitment in sports and in life. Sharing my journey is a way to inspire the next generation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a1b4c9-8308-4ee1-beda-cae82130e2fa)
- ![A fun edit showing our fighters in the popular Ghibli anime style. It's great to see the creative spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9f488d-d222-4389-9587-637e9a28ef24)
- [Video: Your health is our priority. This is a promotional offer for new members who are ready to commit to transforming themselves in the new year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6539afd2-3c92-4ed4-848d-596c36a517b2)
- ![A motivational graphic reminding us that our destiny is forged in moments of resilience and strength. This is the warrior's mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf0143f-314d-4757-b7ab-f3305a849a6c)
- [Video: This video had a caption about a car, but the visual is of my students training hard. The real high-performance machine is the human body, tuned by discipline and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6e2688-8954-45b1-a2b2-f66d1b7e1af2)

## Meet your expert

[Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy)

### My story

Mujhe bas यही martial art achha lagta tha chhotepan se. Parents mana karte the, shoes nahi, uniform nahi, par commitment tha. State, national, Maharashtra, Shaolin Temple China tak gaya, phir Thailand - Luktupfah Muaythai school. Silver Mongkol mila Khan 14 ke liye. Ye dedication aur asli Muay Thai, Muay Boran ka experience hai, jo main apne students ko dena chahta hoon. Real cheez hai, bas yahi hai.

### My work

- **Muay Thai & Muay Boran Training**: Hum authentic Muay Boran training aur Muay Thai sports sikhate hain, beginners se champions tak.
- **Muay Thai Fitness Classes**: Muay Thai fitness classes sab ke liye - health, wellness, strength. Special Women's Club bhi hai.
- **Women's Self-Defence Muay Thai**: Women ke liye self-defence classes, logic ke saath, sirf marna nahi, bachna bhi sikhate hain.
- **Kids Muay Thai Academy**: Bachchon ko strong banana hai, physically aur mentally. Future champions ko taiyar karte hain.
- **NSQF Certified Trainers & Traditions**: NSQF certified trainers hain, pooja aur ceremonies bhi hoti hain. Academy hai, sirf gym nahi.

## More services from Narendra Kumar Tyagi

- [Competitive Muay Thai Training](https://mytribe.in/muaythaiboxingacademy/competitive-muay-thai-training) · ₹2,000-4,000 per month (estimate)
- [Kids Muay Thai Classes](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes) · ₹1,500-3,500 per month (estimate)
- [Traditional Muay Boran Training](https://mytribe.in/muaythaiboxingacademy/traditional-muay-boran-training) · ₹2,000-6,000 per month (estimate)

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- [Kickboxing Classes by Traditional Boxing Academy](https://mytribe.in/traditional_boxing_academy/kickboxing-classes) · ₹2,000-5,000 per month (estimate) · Traditional boxing academy

## Book

To book Narendra Kumar Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Muay%20Thai%20for%20Fitness%20%26%20Self-Defense%20by%20Narendra%20Kumar%20Tyagi.)
