--- title: "Fun Fitness & Muay Thai Conditioning for Kids in New Delhi" description: "Join Muaythai Boxing Academy for fun, fitness-focused Muay Thai training for kids in Sadiq Nagar. We build strength, discipline, and confidence in kids." canonical: https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/fun-fitness-conditioning last_updated: 2025-09-25 --- # Fun Fitness & Conditioning for Kids Tribe Verified · Authentic Muay Thai training since 1989 By [Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy) · Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi · ₹2,500 per month (estimate) Part of [Kids Muay Thai Classes](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes). [View full gallery](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/gallery) We turn physical activity into a challenge that kids love, using traditional Muay Thai drills to build strength, agility, and mental toughness. ## Photos and videos - [Video: *Kar har maidan fateh!* (Conquer every field!) Our conditioning circuits include agility ladders and box jumps to build speed, coordination, and explosive power in our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaebdfd2-844c-4797-9256-a50c1c39e2bc) - [Video: Strength and discipline are built through consistent effort. Here, my students are doing wall sits and other bodyweight exercises to build a strong core and leg endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655ea741-cc07-424d-8c59-db9c692199af) - [Video: From pushups to pad work, every part of my class is designed to keep children moving towards their destination. This is how we build stamina and a never give up attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57a2cd5-6d28-4c29-b25d-9a79c2aa17d8) - [Video: Strength training is adapted for kids to be safe and effective. This partner exercise, the wheelbarrow walk, is a great way to build upper body and core strength while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22484172-a0f0-4819-b70e-cc68800d9e2c) - [Video: These children's activities are designed to improve overall athleticism. We use hurdles and plyo boxes to make fitness engaging and build a strong foundation for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5d873c-ef19-4c79-ad06-48eee26f070a) - [Video: Even the youngest ones learn discipline through exercise. This little student is practicing his pushups with focus, building strength and good habits early on. *Shabash!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6a5209-f988-4933-8286-c03995cebdaf) - [Video: Frog jumps are a fantastic exercise for developing explosive power in the legs. It's a simple but challenging drill that we incorporate into our warmups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1174eff2-4a8c-4cde-b733-193d25a3b56c) - [Video: Never give up. This student is working on resistance band sprints and heavy bag drills, pushing through fatigue to build both physical and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496ea30b-9db8-432b-9f57-a29bfbc6dc43) ## About Fun Fitness & Conditioning Forget monotonous gym routines. In my sessions, we use agility ladders, tire jumps, and plyometric drills to turn fitness into a challenge that keeps children engaged. It is not just about burning energy, it is about building the fundamental core stability, coordination, and explosive power that every young athlete needs. Most kids find standard exercises boring, so I integrate Muay Thai conditioning to keep things dynamic. At my Sadiq Nagar and Siri Fort Stadium branches, we move beyond simple cardio. My training floor features a 20x20 ft ring, heavy bags, and focus mitts, but we start with bodyweight discipline. **Why This Training Works:** * **Coordination & Agility:** We use hurdles and ladder drills to improve footwork and spatial awareness. * **Strength Building:** From wheelbarrow walks to resistance band sprints, we develop physical toughness without the strain of heavy weights. * **Mental Discipline:** Whether we are doing pushups or pad work, I expect focus. This builds a 'never give up' attitude that stays with students long after class ends. I treat this like a real academy, not a generic fitness center. Students learn the logic behind every movement, whether it is a basic knee strike or a conditioning circuit. If your child is struggling to stay active or needs a healthy outlet for their energy, this approach helps them discover their own strength. ## About Narendra Kumar Tyagi I am Kru Narendra Kumar Tyagi, and I teach Muay Thai to help children step out of their comfort zones. I am not just a coach, I am a mentor who pushes kids to discover their own potential through rigorous, disciplined, and fun training. If you are looking for a place where your child learns respect, tradition, and real strength, you are in the right place. [See all of Narendra Kumar Tyagi's services](https://mytribe.in/muaythaiboxingacademy) ## More from Kids Muay Thai Classes by Narendra Kumar Tyagi - [Featured](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/featured) - [Building the Foundation: Core Drills](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/building-the-foundation-core-drills) - [Safe Sparring: Putting Skills to the Test](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/safe-sparring-putting-skills-to-the-test) - [More Than a Sport: Tradition & Respect](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/more-than-a-sport-tradition-respect) - [The Champions' Circle: Competition Highlights](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/the-champions-circle-competition-highlights) - [My Journey & Philosophy](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/my-journey-philosophy) - [Advanced Technique Breakdowns](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/advanced-technique-breakdowns) - [Our Academy & Community](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/our-academy-community) - [Additional Work](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/additional-work) ## More services by Narendra Kumar Tyagi - [Competitive Muay Thai Training](https://mytribe.in/muaythaiboxingacademy/competitive-muay-thai-training) - [Muay Thai for Fitness & Self-Defense](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) - [Traditional Muay Boran Training](https://mytribe.in/muaythaiboxingacademy/traditional-muay-boran-training) ## Similar work from other experts - [Build Confidence with Fun Kids' Fitness Training](https://mytribe.in/mmafitzone/kids-martial-arts/more-than-muscle-fun-fitness-conditioning) by Sanshinkan MMA FitZone · Kids Martial Arts · Classes at studios in Vikaspuri and Rohini, New Delhi - [Fitness Bootcamps and Agility Drills for Kids](https://mytribe.in/ninjakids_kalkaji/kids-fitness-activity-classes/fitness-bootcamps-fun-drills) by Ninja Kids · Kids Fitness & Activity Classes · Classes at Ninja Kids Play Area in Kalkaji, New Delhi - [Warrior Conditioning: Building Strong, Capable Kids in Delhi](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness/warrior-conditioning-strength-speed) by Delhi Combat · Kids' Martial Arts & Fitness · Train at academies in Rohini and Model Town, Delhi - [Agility, Speed and Strength Drills for Kids](https://mytribe.in/speedupkids/kids-summer-camp/agility-speed-strength-drills) by Speedupkids · Kids Summer Camp · At 2 locations in Delhi (Paschim Vihar & Civil Lines) - [Youth Agility, Speed, and Athletic Training](https://mytribe.in/knox.studio/kids-youth-fitness/agility-speed-and-play) by Knox · Kids & Youth Fitness · In-studio sessions at Udyog Vihar, Gurugram - [Functional Strength & Fitness Games for Kids](https://mytribe.in/omjiujitsu_/kids-martial-arts-self-defense/functional-strength-fun-games) by Om BJJ & MMA Academy · Kids Martial Arts & Self-Defense · At Academy in Sector 46, Gurugram; Travels across Delhi NCR ## Book To book Narendra Kumar Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Fun%20Fitness%20%26%20Conditioning%20classes%20for%20my%20child.%20Could%20you%20share%20the%20schedule%3F)