--- title: "Authentic Kids Muay Thai Foundation Drills in Delhi | Kru Narendra" description: "Learn real Muay Thai foundation drills for kids in Delhi. Build core strength, discipline, and self-defense skills with expert guidance. Book a free trial today." canonical: https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/building-the-foundation-core-drills last_updated: 2025-09-25 --- # Authentic Muay Thai Foundation Drills for Kids Tribe Verified · Real Muay Thai training, since 1989. By [Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy) · Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi · ₹2,500 per month (estimate) Part of [Kids Muay Thai Classes](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes). [View full gallery](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/gallery) From footwork to heavy bag striking, I teach kids the real mechanics of the sport. My foundation classes build the balance, discipline, and power every young fighter needs to start strong. ## Photos and videos - [Video: This is where power and technique begin. A young student practices his combinations on the pads, learning to put speed and force into his punches and kicks. *Bahut badhiya!* (Excellent!)](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de319e84-7862-4ac3-8c1b-279bc1595680) - [Video: The heavy bag is an important tool for developing power. I guide my students to strike correctly, ensuring they learn proper form for punches and build strength with every hit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de848d7e-7c4c-4266-9f45-c23afd183555) - [Video: Pad work is crucial for developing timing and accuracy. I work one on one with my students, catching their kicks and punches to give them real time feedback on their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aed8e68-81c7-4b7a-90a8-d8aa590431b8) - [Video: Group drills on the heavy bags build stamina and a great training rhythm. Here, you can see kids of different ages working side by side, pushing each other to get better. *Faster, faster!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4a3a97-1df7-4666-b3a3-c0362fdf9560) - [Video: We practice basic punch and kick training with various tools. This includes traditional methods to build strong fundamentals for both striking and blocking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd5ef7c-1f8d-482e-94e8-cf6a9b0fda55) - [Video: From pushups to heavy bag work, this young fighter shows incredible dedication. I focus on full body conditioning to make sure my students are strong from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c886e4e2-30b8-4ae7-9fd1-b31b3abb6976) - [Video: Every child starts at their own pace. We work on flexibility with stretches and then move to basic striking drills, building confidence with each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db630e66-1be3-47e6-a940-26d157c6af40) - [Video: This young student is learning to put power into his punches on the heavy bag. Consistent practice like this builds the foundation for a strong Nak Muay (Muay Thai fighter).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f96031-4fbf-4e1d-9ebb-d31521e4277e) - [Video: An outdoor training session focusing on pad work. The student is practicing a combination of punches and kicks, learning to adapt his skills outside the gym environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb2a568-79ba-4370-882f-f411bbb089a8) - [Video: We bring children out of their comfort zone to build a bright future. This drill, striking a moving target, improves focus, coordination, and punching accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcdd90d1-afe3-4e45-9a17-0558cc463996) - [Video: Even our youngest students learn to punch with proper form. This drill helps develop hand eye coordination and the basic mechanics of a solid punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15dd02a2-2f96-4b0e-a105-92c927ef547f) - [Video: Defense is just as important as offense. This student is practicing his blocking and counter kicking, learning how to react quickly to an opponent's moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962b5f12-f336-494e-9086-5f6971cef74a) - [Video: Tire training is excellent for building raw power. Here, students practice their punches and kicks on the tires, a drill that strengthens their strikes and builds endurance. *Harder, harder!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26399383-ccca-4def-9330-3bf26491b6d9) - [Video: This young girl shows great determination, practicing her punches on the stacked tires. This exercise is great for developing power and learning to punch through a target. *Go, go, go!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c35a59-1703-4c74-a3e0-708f62ee729f) ## About Building the Foundation: Core Drills It is not just about hitting bags. I spend the first few weeks strictly on stance and coordination because, without a stable base, a child cannot throw a safe or effective kick. You will see them struggling a bit with agility ladders early on, but that is exactly where we fix the bad habits before they become permanent. At my academy in Sadiq Nagar and Siri Fort, I do not rush the kids into sparring. Whether they are 5 or 13, the foundation is everything. We start with the basics of stance and movement, ensuring they understand the logic behind every strike. I use drills like ladder agility and tire jumps not just to tire them out, but to teach them how to control their bodies. When a child learns how to properly plant their feet before a kick, they gain more than power; they gain the confidence to defend themselves. This is about building a Nak Muay spirit from the ground up. We practice until the movement becomes muscle memory, meaning fewer injuries and better form. Parents often ask about the discipline—yes, we are strict about dojo etiquette. It helps these kids focus, something that carries over into their schoolwork and daily lives. By the time they reach intermediate training, they are not just punching; they understand distance, timing, and respect. Whether you are looking for fitness or to build a future champion, we start by getting the basics right, every single time. ## About Narendra Kumar Tyagi I am Kru Narendra Kumar Tyagi. I have trained in Thailand and across India, and I bring that same authentic discipline here to Delhi. My goal is not just to teach fighting; it is to help your child find their own inner strength through this beautiful sport. [See all of Narendra Kumar Tyagi's services](https://mytribe.in/muaythaiboxingacademy) ## More from Kids Muay Thai Classes by Narendra Kumar Tyagi - [Featured](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/featured) - [Fun Fitness & Conditioning](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/fun-fitness-conditioning) - [Safe Sparring: Putting Skills to the Test](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/safe-sparring-putting-skills-to-the-test) - [More Than a Sport: Tradition & Respect](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/more-than-a-sport-tradition-respect) - [The Champions' Circle: Competition Highlights](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/the-champions-circle-competition-highlights) - [My Journey & Philosophy](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/my-journey-philosophy) - [Advanced Technique Breakdowns](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/advanced-technique-breakdowns) - [Our Academy & Community](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/our-academy-community) - [Additional Work](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/additional-work) ## More services by Narendra Kumar Tyagi - [Competitive Muay Thai Training](https://mytribe.in/muaythaiboxingacademy/competitive-muay-thai-training) - [Muay Thai for Fitness & Self-Defense](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) - [Traditional Muay Boran Training](https://mytribe.in/muaythaiboxingacademy/traditional-muay-boran-training) ## Similar work from other experts - [Kids' Martial Arts Classes in Saket](https://mytribe.in/artofdefense_club/striking/future-warriors-kids-classes) by Art of Defense · Striking · Training at ArtofDefense Studio in Saket, New Delhi - [Master Striking: Boxing & Kickboxing for Kids](https://mytribe.in/dc_delhicombat/kids-martial-arts-fitness/striking-skills-punches-kicks) by Delhi Combat · Kids' Martial Arts & Fitness · Train at academies in Rohini and Model Town, Delhi - [Boxing & Muay Thai Training for Kids in Gurugram](https://mytribe.in/omjiujitsu_/kids-martial-arts-self-defense/striking-for-self-defense-boxing-muay-thai) by Om BJJ & MMA Academy · Kids Martial Arts & Self-Defense · At Academy in Sector 46, Gurugram; Travels across Delhi NCR - [Kids Boxing Classes: Real Training for Life](https://mytribe.in/champions_corner_fightclub/specialty-classes-workshops/kids-boxing-start-young-train-for-life) by Champions Corner Fight Club · Specialty Classes & Workshops · Classes at Fight Club in Delhi - [Karate Classes for Kids and Beginners in Delhi](https://mytribe.in/karate_ravi_delhi_police/karate-coaching/karate-for-kids-beginners) by Rravi Dutt Bhardwaj · Karate Coaching · Dojo at Kingsway Camp, Delhi; serves across Delhi NCR - [Kids Martial Arts Training: Skills, Sparring & Discipline](https://mytribe.in/mmafitzone/kids-martial-arts/training-in-the-dojo-skills-drills-sparring) by Sanshinkan MMA FitZone · Kids Martial Arts · Classes at studios in Vikaspuri and Rohini, New Delhi ## Book To book Narendra Kumar Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20'Building%20the%20Foundation%3A%20Core%20Drills'%20program%20for%20my%20child.%20Can%20we%20book%20a%20free%20trial%20class%3F)