---
title: "Kids Muay Thai Classes for Confident, Bully-Proof Kids - mytribe"
description: "Searching for a fun youth fitness program? Our Kids Muay Thai Classes teach discipline and practical self-defense for kids in a safe environment. Build your child's confidence and focus with expert trainers. Book a FREE trial class today!"
canonical: https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes
last_updated: 2025-09-25
---

# Kids Muay Thai Classes in Delhi Ncr

By [Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy) · I teach kids aged 5-13 real Muay Thai basics, self-defense, and fitness with safe sparring, helping them build confidence and discipline from day one.

## Locations

Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi

### Visit at

- Academy at Sadiq Nagar, New Delhi (Close to Defence Colony, South Extension, Lajpat Nagar, Andrews Ganj, Ansal Plaza)
- Academy at Siri Fort Stadium, New Delhi (Close to Hauz Khas, Green Park, Shahpur Jat, Panchsheel Park, Gulmohar Park)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Standard Access

Covers 12 to 20 sessions of basic 'Art of 8 Limbs' training, agility drills, and strict dojo discipline in a non AC community center.

Typically ₹2,500-3,500 per month (estimate)

#### Core Training Activities
* **Session Volume:** Access to 12 to 20 classes per month, typically running 3 to 5 days a week.
* **Muay Thai Fundamentals:** Instruction in punches, kicks, knees, and elbow strikes suitable for ages 5 to 13.
* **Conditioning:** High intensity warm ups involving agility ladders, tire jumps, and bodyweight strength drills.
* **Discipline:** Strict adherence to dojo etiquette and focus commands.

#### Facility & Amenities
* **Training Floor:** Use of puzzle mat flooring and a professional 20x20 ft Muay Thai Ring.
* **Equipment:** Shared access to heavy bags, kicking shields, and focus mitts.
* **Basics:** Access to lockers, changing rooms, hot/cold showers, and free parking.

#### Mandatory Exclusions
* **Personal Gear:** Students must purchase their own hand wraps and boxing gloves for hygiene.
* **Uniform:** Muay Thai shorts and t-shirts are sold separately.

### 3-Month Quarterly Course

Accelerated quarterly curriculum progressing from basics to intermediate combinations, introduction to technical sparring, and sub junior competition prep.

Typically ₹7,000-8,500 per course (estimate)

#### Accelerated Curriculum
* **Skill Progression:** Moves from basics to intermediate combinations involving punches mixed with low kicks.
* **Sparring Introduction:** Controlled, light contact technical sparring drills wearing full protective gear.
* **Competition Prep:** Specific drills tailored for Sub Junior level competition rules.

#### Cultural & Mental Focus
* **Thai Culture:** Introduction to Wai Kru Ram Muay ritual dance and Thai terminology.
* **Mindset:** Training focused on pushing past fatigue and building self confidence.

#### Facility Access
* **Full Gym Usage:** Unlimited use of the ring, heavy bags, and conditioning equipment during scheduled class hours for the 3 month duration.

### Annual Membership & Mentorship

Full year access at the lowest effective monthly rate (~1,625/mo) including grading ceremonies, advanced Muay Boran techniques, and national championship mentorship.

Typically ₹20-22K per year (estimate)

#### Comprehensive Training
* **Full Year Access:** 12 months of continuous training covering all seasonal cycles.
* **Advanced Techniques:** Progression to advanced Muay Boran techniques (Mae Mai & Luk Mai).
* **Grading:** Eligibility for the Mongkhon headband ceremony and student rank progression.

#### Competitive Pathway
* **Mentorship:** Preparation for events like the Muay Thai National Championship.
* **Recognition:** Certificates of training completion and internal academy medals.

#### Financial Benefits
* **Cost Savings:** Approximately 35% savings compared to the standard monthly rate.
* **Holistic Guidance:** Long term focus on character building and dietary advice.

## About Kids Muay Thai Classes

### My Approach

Muay Thai is more than kicks and punches for me. I teach it as a way to build strong kids, not just in body but in mind and spirit too. *Ye sirf sport nahi hai* (it's not just a sport) – it’s how I help children step out of their comfort zones and discover their own strength.

### What Kids Actually Learn

- Real Muay Thai basics: punching, kicking, using elbows and knees, plus the logic behind every move. I make sure kids know *marna kaise hai, bachna kaise hai* (how to strike, how to defend) right from day one.
- Full-body workouts: agility ladders, tire jumps, partner drills. It’s a *fitness ka mazedar tarika* (fun way to get fit) for kids who hate boring routines.
- Safe sparring every week, always with full protective gear
- Respect for tradition: Wai Kru Ram Muay ritual that builds discipline and character

### Beyond the Ring

I’ve seen shy kids walk in and leave with real confidence. My classes help with focus, discipline, and practical self-defense. *Bully-proof skills* are a big part of what I teach – kids learn how to stand up for themselves.

### Training Vibe

I’m direct and hands-on, mixing tough love with encouragement. A good effort gets a loud *Shaabash!* (well done) from me. My gym is fully equipped for kids aged 5-13, whether they’re total beginners or looking for junior Muay Thai training. Competitions prep is available for those who want it.

## Highlights

Browse through Narendra Kumar Tyagi's best work.

### [Featured](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/featured)

- [Video: We don't just make fighters, we create warriors for life. Here you can see my students doing partner strength drills and safe, controlled sparring to build resilience and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a4ba798-95ff-43b5-b8a0-069418108db9)
- [Video: Focus and power in every strike. I teach my students how to channel their energy correctly, like this young warrior practicing her kicks on the pads. *Tez, tez, tez!* (Fast, fast, fast!)](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58628c6e-1dfe-45bb-9b5c-247c2c668cc8)
- [Video: Training should be effective and fun. We use tire jumps to build explosive leg power and agility, and then take that energy into the ring for light sparring. *Shaabash, bahut acche!* (Well done, very good!)](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc34f079-22e6-405b-abba-810f1cc1b247)
- [Video: Respect for tradition is at the heart of Muay Thai. This is the Mongkhon ceremony, where I place the sacred headband on a student, a blessing for protection and good fortune in their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79fe2988-4df0-4e1a-bdbd-33d8ecc8b097)
- [Video: Safe sparring is key to learning. My students always use full protective gear, including headguards and shin pads, so they can practice their techniques with confidence. *Keep going, shabash!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039ed122-9674-4257-9b8d-2c5564b459bb)
- [Video: I teach the logic behind every move. Here, I am breaking down a four-punch combination for a young student at a school workshop, making sure he understands the form and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cc2e973-f2e7-4ca2-b2d4-d9bdfcedbb73)
- [Video: For those who want to compete, we train to win. This is a glimpse of one of my students in a championship match, showing the skill and courage that comes from dedicated training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/180e6c48-c943-417b-a4ab-38cc43eb798d)

### [Building the Foundation: Core Drills](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/building-the-foundation-core-drills)

- [Video: This is where power and technique begin. A young student practices his combinations on the pads, learning to put speed and force into his punches and kicks. *Bahut badhiya!* (Excellent!)](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de319e84-7862-4ac3-8c1b-279bc1595680)
- [Video: The heavy bag is an important tool for developing power. I guide my students to strike correctly, ensuring they learn proper form for punches and build strength with every hit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de848d7e-7c4c-4266-9f45-c23afd183555)
- [Video: Pad work is crucial for developing timing and accuracy. I work one on one with my students, catching their kicks and punches to give them real time feedback on their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aed8e68-81c7-4b7a-90a8-d8aa590431b8)
- [Video: Group drills on the heavy bags build stamina and a great training rhythm. Here, you can see kids of different ages working side by side, pushing each other to get better. *Faster, faster!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4a3a97-1df7-4666-b3a3-c0362fdf9560)
- [Video: We practice basic punch and kick training with various tools. This includes traditional methods to build strong fundamentals for both striking and blocking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecd5ef7c-1f8d-482e-94e8-cf6a9b0fda55)
- [Video: From pushups to heavy bag work, this young fighter shows incredible dedication. I focus on full body conditioning to make sure my students are strong from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c886e4e2-30b8-4ae7-9fd1-b31b3abb6976)
- [Video: Every child starts at their own pace. We work on flexibility with stretches and then move to basic striking drills, building confidence with each session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db630e66-1be3-47e6-a940-26d157c6af40)
- [Video: This young student is learning to put power into his punches on the heavy bag. Consistent practice like this builds the foundation for a strong Nak Muay (Muay Thai fighter).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99f96031-4fbf-4e1d-9ebb-d31521e4277e)
- [Video: An outdoor training session focusing on pad work. The student is practicing a combination of punches and kicks, learning to adapt his skills outside the gym environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eeb2a568-79ba-4370-882f-f411bbb089a8)
- [Video: We bring children out of their comfort zone to build a bright future. This drill, striking a moving target, improves focus, coordination, and punching accuracy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcdd90d1-afe3-4e45-9a17-0558cc463996)
- [Video: Even our youngest students learn to punch with proper form. This drill helps develop hand eye coordination and the basic mechanics of a solid punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15dd02a2-2f96-4b0e-a105-92c927ef547f)
- [Video: Defense is just as important as offense. This student is practicing his blocking and counter kicking, learning how to react quickly to an opponent's moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962b5f12-f336-494e-9086-5f6971cef74a)
- [Video: Tire training is excellent for building raw power. Here, students practice their punches and kicks on the tires, a drill that strengthens their strikes and builds endurance. *Harder, harder!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26399383-ccca-4def-9330-3bf26491b6d9)
- [Video: This young girl shows great determination, practicing her punches on the stacked tires. This exercise is great for developing power and learning to punch through a target. *Go, go, go!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7c35a59-1703-4c74-a3e0-708f62ee729f)

### [Fun Fitness & Conditioning](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/fun-fitness-conditioning)

- [Video: *Kar har maidan fateh!* (Conquer every field!) Our conditioning circuits include agility ladders and box jumps to build speed, coordination, and explosive power in our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eaebdfd2-844c-4797-9256-a50c1c39e2bc)
- [Video: Strength and discipline are built through consistent effort. Here, my students are doing wall sits and other bodyweight exercises to build a strong core and leg endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655ea741-cc07-424d-8c59-db9c692199af)
- [Video: From pushups to pad work, every part of my class is designed to keep children moving towards their destination. This is how we build stamina and a never give up attitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b57a2cd5-6d28-4c29-b25d-9a79c2aa17d8)
- [Video: Strength training is adapted for kids to be safe and effective. This partner exercise, the wheelbarrow walk, is a great way to build upper body and core strength while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22484172-a0f0-4819-b70e-cc68800d9e2c)
- [Video: These children's activities are designed to improve overall athleticism. We use hurdles and plyo boxes to make fitness engaging and build a strong foundation for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf5d873c-ef19-4c79-ad06-48eee26f070a)
- [Video: Even the youngest ones learn discipline through exercise. This little student is practicing his pushups with focus, building strength and good habits early on. *Shabash!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd6a5209-f988-4933-8286-c03995cebdaf)
- [Video: Frog jumps are a fantastic exercise for developing explosive power in the legs. It's a simple but challenging drill that we incorporate into our warmups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1174eff2-4a8c-4cde-b733-193d25a3b56c)
- [Video: Never give up. This student is working on resistance band sprints and heavy bag drills, pushing through fatigue to build both physical and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/496ea30b-9db8-432b-9f57-a29bfbc6dc43)

### [Safe Sparring: Putting Skills to the Test](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/safe-sparring-putting-skills-to-the-test)

- [Video: In the ring, students learn to think under pressure. This sparring session shows two young fighters exchanging techniques in a controlled and supervised environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a88777b-9c9b-4925-8722-fbe41d3458e3)
- [Video: Here you can see my students engaged in a sparring drill. They are learning to combine their punches and kicks while focusing on defense, all under my watchful eye.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55639ae2-8134-4bda-955f-f2f5ad60ebbe)
- [Video: The clinch is a unique aspect of Muay Thai. In this drill, two young students are practicing the fundamentals of clinch work, learning to control their opponent's posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da436a19-0a72-43d5-8160-0bf2504fc651)
- [Video: This is a group sparring drill using agility ladders. It teaches students to maintain their footwork and balance while engaging with a partner. *Come on, come on!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dd1f4d7-d3f9-4138-955a-b83ad9b9bde7)
- [Video: I often pause sparring sessions to give direct feedback. Here, I am correcting a student's form, reminding him to keep his guard up and stay focused. *Change!*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2bdc6fd5-c8df-42f1-90ff-4b849874ed3c)
- [Video: Sparring is not about winning or losing, it's about learning. These kids are practicing their combinations, blocking, and movement. *Rukna nahi, thakna nahi!* (Don't stop, don't get tired!)](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c90a01-3b8e-496b-959d-7e5b90c82987)

### [More Than a Sport: Tradition & Respect](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/more-than-a-sport-tradition-respect)

- [Video: This is the Wai Kru Ram Muay, a ritual dance performed before a fight. It pays respect to our teachers, parents, and the art of Muay Thai itself. It is the soul of our sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d72f2e6d-0636-4534-a4bd-bc4a3c203310)
- [Video: I am explaining the importance of the Sarama, the traditional music of Muay Thai. The music sets the rhythm for both training and fighting, connecting us to the history of the art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edab182c-8e65-423b-b431-4eb3eb664234)
- [Video: Here I am demonstrating a part of the Wai Kru. Every movement has a meaning, telling a story and preparing the fighter's mind and body for the challenge ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f345fdc0-86f5-4055-ac90-4dfa451a6309)

### [The Champions' Circle: Competition Highlights](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/the-champions-circle-competition-highlights)

- ![A proud moment at the 4th National Muay Thai Championship. The referee raises my student's hand in victory, a reward for all the hard work and dedication in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04d7a51-67c5-40d1-b7cd-77421a4212d6)
- [Video: Representing India on the international stage. Here is my team during the parade at the 7th International Martial Arts Games, holding our flag with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5f91df7-cbc0-4753-8d85-9289898848a4)
- ![The Indian Muay Thai team, including my students, marching with pride at the 7th International Martial Arts Games. It is an honor to represent our country.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0305dc63-5c54-4455-b718-cf5f0daa6799)
- ![A closer look at the determination on the faces of our team members during the international games. This is what commitment looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adfb1459-ae15-48ea-bf8a-3c37c1eefcae)
- [Video: I am proud to be an Indian and to lead these young fighters. This is our team, united and ready to represent our nation with honor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f960258-bbb9-441a-8236-0a374e7bc938)
- ![Mistakes are proof that you are trying. These young champions show off their medals after a tough competition, learning and growing with every match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dcd5618-825b-4ac0-9ed3-1a557af88bcb)
- [Video: Action from the 4th National Muay Thai Championship. You can see the intensity and skill as two young fighters compete in the ring under official supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2674fb8f-6d0f-4bb3-8d91-f3a9a0c055e7)
- [Video: The opening of the 4th National Muay Thai Championship, with teams from all over India like Punjab, J&K, and Uttar Pradesh gathered for this grand event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfd3e2f4-93f8-4d6c-a0e7-8c012de3deba)
- ![My students with their medals from the Pythian Games in Chandigarh. Their success is a testament to their hard work and the spirit of our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42f6ecfc-3a78-40d0-b406-31f881d6bf36)
- ![A student from my academy standing proudly on the winner's podium at the 1st National Cultural Pythian Games. A moment of great achievement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/370efdeb-f92f-47b7-83c2-50f819c1fadd)
- [Video: The excitement of competition is a great experience. You can hear the joy and sense of accomplishment from these young fighters after their matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92c058ca-dc89-4b0b-a6fe-7e86c989ec2d)
- [Video: A glimpse of the action from the 4th National Muay Thai Championship. My students train hard for these moments, ready to face any opponent in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ba8358f-b140-414f-86a5-7c6628c23e14)
- [Video: The intensity of a national championship match. Two fighters exchange blows, showcasing the high level of skill and spirit required to compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc317a2-46d4-4b24-ada0-b29437f174a2)
- [Video: In competition, you either win or you learn. Here, the referee announces the winner, and I am there to support my student, win or lose. The experience is what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4180f1b3-f56e-4820-9c8b-2ad564c42c8f)
- [Video: More action from inside the ring. These competitions are where my students put all their training into practice, showing their heart and skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9199cdd-cdb4-48ce-8415-7a69d914b5e1)

### [My Journey & Philosophy](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/my-journey-philosophy)

- [Video: A student asked me about the one habit I never compromise on. For me, it is commitment. First, commitment to yourself. If you decide to do something, you see it through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34a1b4c9-8308-4ee1-beda-cae82130e2fa)
- [Video: My journey in martial arts started when I was eight years old after being bullied. That day, I decided to become strong like Bruce Lee, and my path began in wrestling akharas and gyms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e634860-5b47-4217-8d08-a71148f25f4b)
- [Video: After starting with wrestling, I was introduced to Kung Fu. I trained under great masters in the 80s, but I always had a hunger to learn more, to find a more complete art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81e87074-4288-430f-b465-22bf1ee896fc)
- [Video: My search for a more effective art led me to Karate. I learned three different styles and earned my black belt three times, but I still felt something was missing. I was not satisfied.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c433a294-8879-4892-b5b7-e31c089d726e)
- [Video: This clip is from a longer interview where I discuss my journey through different martial arts before I finally found my true calling in Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62d23270-bb10-444e-8329-ec0c27d0a952)
- [Video: Some people think they can become an expert in three months. My journey shows that mastering any art takes a lifetime of dedication. There are no shortcuts to perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ea37ca2-3476-43bf-92a8-a834af19247b)
- ![A simple truth I live by. Life is not a game of luck. If you want to win, in the ring or in life, you must work hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f821481d-31f4-4ef3-aa12-f5c2b105cb64)
- ![Your comfort zone will kill your progress. I push my students to step out of their comfort zones because that is where true growth and strength are found.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe7fb09c-7f48-4059-bc85-783589d0c10f)

### [Advanced Technique Breakdowns](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/advanced-technique-breakdowns)

- [Video: To build a strong punch, you must warm up correctly. I always start with proper stretching for the shoulders and arms to prevent injury before moving to pushup variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e49de11c-8216-4de1-a836-2db986d2347c)
- [Video: This is the first variation of pushups I teach. We focus on keeping the body straight and elbows in, then change hand positions to work different muscles in the arms and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/680a6301-3245-4739-8935-9173e571ef7d)
- [Video: The second variation is the knuckle pushup. This is very important for strengthening your knuckles and wrists, making your punches solid and reducing the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/209c92f0-c80d-4e39-b3ab-2cad1021504a)
- [Video: Here I show two more variations. The fingertip pushup builds hand strength, while the archer pushup develops power and control through your entire arm and shoulder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9621e51e-8d3c-4287-86f4-559d826400dd)
- [Video: This pushup variation is for strengthening the lat muscles. A strong back is the source of powerful punches, and this exercise directly targets that area.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a74d3ec-3bfd-4e74-ac34-5c750e8b01cf)
- [Video: The final pushup variation in this series focuses on triceps and biceps. This builds the explosive strength needed for fast and powerful strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5284a150-4387-4dfc-b9c9-7da635dffedc)
- [Video: Here I am demonstrating the Khao Laa, or farewell knee attack. It is a powerful technique used to counter an opponent's kick, showing the practical application of Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e493b0-7e3b-4bb6-bac5-eff08613ae6a)
- [Video: This is the Teh Kha, or thigh level kick. It is a fast and effective kick used to disrupt an opponent's balance and attack their leg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4900ff08-06de-4240-9ef8-595322b179c8)

### [Our Academy & Community](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/our-academy-community)

- [Video: Welcome to our Muay Thai gym. We are devoted to teaching authentic Muay Thai and building a strong community of dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/589b2d03-ee76-44ed-89a3-ffd3706e42d0)
- [Video: A testimonial from Atsuki, a student from Japan. He shares how our friendly and respectful members made him feel welcome, and how much he valued his experience training with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e34334b-47cc-4d9a-9578-7180de8c895d)
- [Video: Another testimonial from Yuta, also from Japan. He talks about his valuable experience training with good coaches and friendly fighters at our academy. *Dhanyavad!* (Thank you!)](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4943b0b-b6e5-4542-81cb-e59cccb13351)
- [Video: A quick tour of our Muay Thai Boxing Academy located at the DDA Squash & Badminton Stadium. We have a fully equipped facility with a ring, bags, and plenty of space for training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ebccc0-b842-41cf-9b56-b2b50bf6d9c8)
- [Video: We also hold outdoor training sessions and demonstrations. It's a great way to showcase the art of Muay Thai to the community and enjoy training in a different environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd876411-511e-4225-bf97-f68e1e60dc32)
- [Video: The crowd's reaction says it all. People enjoy watching the skill and energy of Muay Thai during our outdoor demonstrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5b30fb-ab56-4f78-8bc9-90ccba192d55)
- [Video: I always tell parents, *bacho ko desi khana, ghar ka khana khilaye!* (feed your kids traditional, home-cooked food!). Proper nutrition is the fuel for a strong fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2fee79a-9010-43f3-a73a-cd0772105221)
- [Video: A healthy diet is crucial for a young athlete's development. Home-cooked food provides the energy and nutrients they need to train hard and grow strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1d712f-46dd-46e5-904f-eab10aa19a22)
- ![A fun edit showing our fighters in the popular Ghibli anime style. We are a team, and we have fun together inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df9f488d-d222-4389-9587-637e9a28ef24)
- ![We were proud to be part of the Namaste Thailand Festival, performing a Muay Thai demonstration to celebrate Thai culture here in India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37c83e16-f927-48ea-95c9-1f0c64dae85e)
- [Video: Even the youngest members of our community feel at home here. The next generation of Nak Muay is starting early!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93fa285d-33f2-49c7-8390-5e8b80cca435)
- ![A good coach sees the potential in every player and the greatness in every struggle. I am here to guide my students on their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39148da7-9634-4f4f-a233-2f91b0e6936f)
- ![An action shot from a professional fight, showing the power of a well-timed flying knee. This is the level of skill we aspire to. Start your training today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e9e0b1a-3043-4828-ab06-602f0266e701)

### [Additional Work](https://mytribe.in/muaythaiboxingacademy/kids-muay-thai-classes/additional-work)

- [Video: A quick, energetic edit showing the dynamic atmosphere of our Muay Thai Boxing Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29797d06-f6c6-454e-906e-969ec37053fe)
- [Video: Every student builds confidence at their own pace. This young girl is developing her punching power and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db3440c0-76a6-4c1e-8d52-f12ce036bdf9)
- [Video: A moment of respect and focus before training begins. The Wai is a traditional greeting in Thailand and an important part of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6430b324-3ec7-418e-a343-f210e428705f)

## Meet your expert

[Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy)

### My story

Mujhe bas यही martial art achha lagta tha chhotepan se. Parents mana karte the, shoes nahi, uniform nahi, par commitment tha. State, national, Maharashtra, Shaolin Temple China tak gaya, phir Thailand - Luktupfah Muaythai school. Silver Mongkol mila Khan 14 ke liye. Ye dedication aur asli Muay Thai, Muay Boran ka experience hai, jo main apne students ko dena chahta hoon. Real cheez hai, bas yahi hai.

### My work

- **Muay Thai & Muay Boran Training**: Hum authentic Muay Boran training aur Muay Thai sports sikhate hain, beginners se champions tak.
- **Muay Thai Fitness Classes**: Muay Thai fitness classes sab ke liye - health, wellness, strength. Special Women's Club bhi hai.
- **Women's Self-Defence Muay Thai**: Women ke liye self-defence classes, logic ke saath, sirf marna nahi, bachna bhi sikhate hain.
- **Kids Muay Thai Academy**: Bachchon ko strong banana hai, physically aur mentally. Future champions ko taiyar karte hain.
- **NSQF Certified Trainers & Traditions**: NSQF certified trainers hain, pooja aur ceremonies bhi hoti hain. Academy hai, sirf gym nahi.

## More services from Narendra Kumar Tyagi

- [Competitive Muay Thai Training](https://mytribe.in/muaythaiboxingacademy/competitive-muay-thai-training) · ₹2,000-4,000 per month (estimate)
- [Muay Thai for Fitness & Self-Defense](https://mytribe.in/muaythaiboxingacademy/muay-thai-for-fitness-self-defense) · ₹2,000-4,000 per month (estimate)
- [Traditional Muay Boran Training](https://mytribe.in/muaythaiboxingacademy/traditional-muay-boran-training) · ₹2,000-6,000 per month (estimate)

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## Book

To book Narendra Kumar Tyagi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Muay%20Thai%20Classes%20by%20Narendra%20Kumar%20Tyagi.)