--- title: "Muay Thai Striking Drills in Delhi | Master the Art of 8 Limbs" description: "Master authentic Muay Thai striking and technique drills at our Delhi academy. Learn punches, kicks, knees, and elbows from Kru Narendra. Start training today." canonical: https://mytribe.in/muaythaiboxingacademy/competitive-muay-thai-training/the-art-of-8-limbs-striking-technique-drills last_updated: 2025-09-25 --- # Master the Art of 8 Limbs: Muay Thai Striking & Technique Tribe Verified · Training authentic Muay Thai since 1989 By [Narendra Kumar Tyagi](https://mytribe.in/muaythaiboxingacademy) · Training at academies in Sadiq Nagar and Siri Fort Stadium, New Delhi · ₹2,500 Per Month (estimate) Part of [Competitive Muay Thai Training](https://mytribe.in/muaythaiboxingacademy/competitive-muay-thai-training). [View full gallery](https://mytribe.in/muaythaiboxingacademy/competitive-muay-thai-training/gallery) Forget cardio kickboxing. We train the real deal. Learn the authentic mechanics of punches, knees, elbows, and kicks at our Delhi academy. ## Photos and videos - [Video: We focus on correct form, even during pad work. Here, I am guiding a student to keep his back leg positioned for power and balance while delivering a kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c798a26-12ad-4352-ab9a-9b7e383e901c) - [Video: A fighter must know how to combine punches and kicks seamlessly. This drill focuses on flowing from punches into a powerful knee strike, a classic Muay Thai combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6366b837-d53f-4531-a54b-eb19c4341a51) - [Video: Pad work is essential for developing power and accuracy. Here, a student practices his striking combinations in the ring, preparing for a real fight scenario.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/824a6ba0-f776-42d5-9b0c-87c6ea66f8cb) - [Video: I hold the pads for my students to feel their power and correct their form in real-time. This drill focuses on delivering a strong knee strike after securing a grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf939a0-9b1c-40b9-9a21-f52846bcb89d) - [Video: I teach my students the proper Thai terms and techniques. Here we are drilling a 'Matong Sai' (left straight punch) and 'Matavat' (hook) combination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4b89f8-7bf5-4a1e-8eca-67679d15ee50) - [Video: The elbow is one of the most dangerous weapons in Muay Thai. This is a practice session focused on closing the distance and landing effective elbow strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2edc6c56-80a6-4991-b71a-9aa9aedfd5d8) - [Video: Mastering the knee attack is crucial. This drill focuses on generating power from the hips to deliver a devastating knee strike during pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dac575aa-83ae-478c-a670-88e3d857f6e3) - [Video: The 'Khao Laa' or farewell knee is a powerful finishing move. Here, we practice the technique in a controlled sparring session to understand its application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2e493b0-7e3b-4bb6-bac5-eff08613ae6a) - [Video: Sparring is not just about hitting; it's about movement and defense. This drill focuses on maintaining guard and footwork while exchanging light strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61bddd62-f88a-4368-bf3b-7e20631826b2) - [Video: Heavy bag work is where we build power and endurance. My students are trained to use their full body weight to deliver strong, continuous punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e0f26f7-cb5e-4684-8158-c09f7a8aa46c) - [Video: Pad work is a cornerstone of our training. It allows fighters to practice their strikes at full power while I check their technique and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d6c239-768c-4752-84f4-e5910e0440a5) - [Video: We use a variety of equipment to build well-rounded fighters. Here you can see students working on the heavy bag and getting ready for pad drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d6bedf7-ca07-4513-9a75-7b063b56ff07) - [Video: Boxing is a fundamental part of Muay Thai. We dedicate time to pure boxing drills to sharpen hand speed, accuracy, and defensive head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fb1784a-5620-4c14-957f-55f06ccbf18c) - [Video: This drill is about combining punches and kicks like a professional. The focus is on maintaining balance and power while transitioning between upper and lower body strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c202bd0-14f4-464e-802a-d2d6754a31af) - [Video: Working the heavy bag helps develop power, footwork, and stamina. Here, a student practices his punches and movement around the bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06ebe8c4-3cd9-4217-9e54-5eb11e8f9bd9) - [Video: I teach my students not just the 'how' but the 'why'. Here, I am explaining the timing and form for blocking a kick and countering with a punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/177c9173-3b3e-4c79-9b8a-589eb8264978) - [Video: The inside low kick, or 'Tae Chiang', is a quick and effective strike. I teach my students to execute it without telegraphing the move to catch the opponent off guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5cd0e5-0ee6-4b46-94bf-97a4671ddbf6) - [Video: Correct posture is key to both defense and attack. I am demonstrating how to maintain a solid guard and body position to block incoming strikes effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48635215-568f-4b0f-8ec9-a58c99d84988) - [Video: A fighter must be fearless and unstoppable. This clip shows the intensity of our training, combining powerful kicks on a standing bag with in-ring pad work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bba32201-84d1-47fa-9f72-56ae46fd0468) - [Video: We use different tools to perfect technique. This drill with a vertical pole helps the student practice straight punches and proper body rotation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b1fd994-a42b-4cad-a1b1-9d133b1525cc) - [Video: The thigh level kick is a powerful tool for breaking down an opponent. We drill this technique on the heavy bag to build strength and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4900ff08-06de-4240-9ef8-595322b179c8) - [Video: Kick practice is a daily routine. We drill kicks repeatedly to build stamina and perfect the technique for speed and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053e9dab-15b4-4370-abbe-47c351983e46) - [Video: The knee strike is a defining weapon in Muay Thai. Here, I am instructing a fighter on the proper form and execution for maximum impact in the ring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/948da8e9-4198-4092-8c1b-0aeace8ab79c) - [Video: Boxing drills are crucial for developing hand-eye coordination and defense. Students practice slipping and blocking punches in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4689b5-5633-4595-a741-7f96e7d3b335) - [Video: Our training is intense and fast-paced, even at our Sirifort Indoor Stadium branch. We push our students to maintain their technique even when they are tired.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d91411c3-6df5-4b1d-aa96-cacbff02d429) - [Video: Kicking with speed and accuracy requires proper technique. This heavy bag drill helps students focus on turning their hips and striking with the correct part of the shin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c613f6e0-5a4f-4dd6-965b-b4052d3e3a54) - [Video: Pad work in the ring simulates a real fight. I push my students to throw combinations with speed and power while maintaining their footwork and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a292f1-faeb-4c46-985d-62f5215f29d7) - [Video: Footwork is the foundation of a good fighter. This drill focuses on moving backward and forward while holding a leg, improving balance and coordination for kicking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7f5da3e-a8d1-44e1-8202-e451b55de9d6) - [Video: I often correct small details that make a big difference. Here, I am showing a student how to adjust his form to make his strikes less predictable and more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9a8798e-e8e2-4904-9a94-60cf73143d99) - [Video: Training with a foreign student, focusing on knee strikes. I ensure every student, regardless of their background, understands the core principles of Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a3cbcf3-1730-4a49-9d10-6bbb177d9459) - [Video: This drill focuses on footwork and angling. The student practices moving at a 45-degree angle before throwing a kick to create a better opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07ee6796-944b-4b05-b627-1320ae2004d5) - [Video: A glimpse into a sparring session at our academy. This is where students apply the techniques they've learned in a live, dynamic situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82bd39e9-3a1e-4753-a771-ef913c6cc5ec) - [Video: We take our training outdoors to adapt to different environments. Here, a student practices powerful kicks on the pads in an open park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0377e18a-e585-41f8-9846-5922e2f145c4) - [Video: Outdoor pad work with an experienced student. This session focuses on complex combinations, head movement, and maintaining a high pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d720a892-88d2-41e3-bc50-aac9eb96f8ae) - [Video: An outdoor training session focusing on powerful kick combinations. Training in different settings builds mental and physical adaptability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e502c99d-d256-47ff-8713-f092707601c0) - [Video: Actions speak louder than words. This is the philosophy we live by in the gym, where every strike is a testament to hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f51292-f7c6-4ce7-9b06-685b6343e3b7) - [Video: Pad work is a dialogue between the fighter and the coach. I am teaching a student to react to my movements and counter with precise strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6e2688-8954-45b1-a2b2-f66d1b7e1af2) - [Video: We push our students to their limits. This drill involves intense bag work followed by pad combinations to build fight-ready endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/167403ca-9536-4303-b85b-18dfb8e526ad) - [Video: A first-person view of a heavy bag drill. This is what it feels like to train with intensity, focusing on speed and power with every punch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0f6d737-f38e-4951-b091-6708738ca038) - [Video: Every training session is a step towards becoming a better fighter. We focus on consistent, hard work to achieve our goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f535e026-8272-4c95-88c5-ef17517ccc0e) - [Video: Pad work in the ring with a focus on power and precision. The goal is to make every strike count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f178611-a7de-4389-b813-9f43efc149c5) - [Video: A close-up of a kicking drill. I am instructing the student to keep his guard up and generate power from his hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b956b106-4929-4550-ae9b-faefd445351f) - [Video: A student practicing his jab and cross on the pads. Mastering these basic punches is the foundation of all striking combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0ef3928-4dc0-4140-9ea0-754553232806) ## About The Art of 8 Limbs: Striking & Technique Drills When you step onto the mats here, don't expect a generic fitness class where you just punch the air. I focus on the 'Te Chiang' low kick and specific clinch work because these are the foundation of actual fight stability. You will learn to control your weight, breathe through the impact, and land strikes with intent rather than just speed. At Muaythai Boxing Academy, we believe in preserving the history of 'Muay Boran' while teaching the practical applications of modern Muay Thai. The 'Art of 8 Limbs' refers to the eight primary contact points used in combat: hands, elbows, knees, and shins. Mastering this requires more than just fitness; it requires an understanding of leverage and timing. ### Why Technique Matters I don't just teach you to hit a bag. I teach you how to rotate your hips for maximum force in a low kick and how to hide your punches within combinations so you don't leave yourself open. Whether it is 'Matong Sai' (left straight punch) or a knee strike, we drill the motion until your body moves instinctively. ### The Clinch Many gyms ignore the clinch, but in Sadiq Nagar, we live in it. This is where you learn to break an opponent's posture and deliver knees that actually have impact. It is up-close, technical, and requires both strength and patience. ### Real-Time Correction In our sessions, you will see me holding pads, not watching from the sidelines. I correct your guard the moment it drops. You are not a number here; if your form is off, we fix it immediately. ### What to Expect Our training environments at Siri Fort and Sadiq Nagar are non-AC. We train in high-ventilation areas to mimic the heat and physical fatigue of a real fight. You must bring your own hand wraps and gloves. If you are serious about mastering the mechanics of combat, you have found the right place. ## About Narendra Kumar Tyagi I am Kru Narendra. I have been eating, sleeping, and breathing Muay Thai since I was a kid, eventually taking my training all the way to Thailand. When you train with me, you are not just a student, you are a warrior in the making. 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