--- title: "Injury Recovery & Rehab Training in Bengaluru | Prakash" description: "Looking for injury recovery and rehab training in Bengaluru? I provide specialized injury recovery support focused on mobility, strength, and safe, step-by-step progress." canonical: https://mytribe.in/muay_prakash/personal-fitness-training/my-injury-recovery-journey last_updated: 2025-09-02 --- # Injury Recovery & Rehabilitation Support Tribe Verified · Karnataka Muay Thai medalist recovering from injury. By [Prakash Ramakrishnan](https://mytribe.in/muay_prakash) · Training at Richmond Town or at your location in Bengaluru · ₹12K per month (estimate) Part of [Personal Fitness Training](https://mytribe.in/muay_prakash/personal-fitness-training). [View full gallery](https://mytribe.in/muay_prakash/personal-fitness-training/gallery) Recovery is not linear. Having rebuilt my own strength after shoulder surgery, I do not just coach rehab—I live it. Here is the reality of the process, one day at a time. ## Photos and videos - [Video: This is my personal journey through a severe shoulder injury, the subsequent surgery, and the long road of post-op rehabilitation. I share this because I want clients with injuries to know I truly understand the process. I provide expert guidance on injury recovery because I have navigated it myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60cf6bd9-29ad-415d-9f71-e7750d6dd1b8) ## About My Injury Recovery Journey Rehab is not about speed, it is about controlled, isometric resistance that honors your current range of motion. We prioritize tendon health over heavy lifting, using cable machines and slow eccentric reps to rebuild stability without stressing the joint. If you are struggling with a setback, we start exactly where you are, not where you want to be. Recovery requires dhairya (patience), especially when your body feels like it is working against you. After my own shoulder dislocation and surgery, I realized that most standard fitness plans ignore the critical gap between 'healed' and 'strong.' My rehab approach in Richmond Town is built on three pillars: 1. Assessment: We evaluate your current range of motion and identify your specific pain points. No generic plans here. 2. Controlled Resistance: We lean on isometric holds and eccentric movements (slow lowering) to strengthen tendons without the jarring impact of heavy, explosive weights. 3. Consistency: We work with longer rest periods to ensure proper muscle activation, focusing on joint health and stability. Whether you are recovering from a recent surgery or dealing with nagging joint issues, we focus on rebuilding mobility first. This is a slow grind. If you are ready to put in the work to get back to your baseline, I am here to guide the process. ## About Prakash Ramakrishnan I am Prakash. I have been in the ring and in the hospital bed, so I know the difference between good pain and a setback. I help people in Bengaluru get back to their baseline through safe, patient training that respects your recovery timeline. [See all of Prakash Ramakrishnan's services](https://mytribe.in/muay_prakash) ## More from Personal Fitness Training by Prakash Ramakrishnan - [Featured](https://mytribe.in/muay_prakash/personal-fitness-training/featured) - [Personalized Client Workouts](https://mytribe.in/muay_prakash/personal-fitness-training/personalized-client-workouts) - [The Mental Grind: Mindset and Philosophy](https://mytribe.in/muay_prakash/personal-fitness-training/the-mental-grind-mindset-and-philosophy) - [Life, Laughter, and Lifting](https://mytribe.in/muay_prakash/personal-fitness-training/life-laughter-and-lifting) ## More services by Prakash Ramakrishnan - [Combat Sports & Self-Defense](https://mytribe.in/muay_prakash/combat-sports-self-defense) ## Similar work from other experts - [My Comeback Story: Training After Injury](https://mytribe.in/harsha.tailor/personalized-fitness-coaching/my-comeback-story-training-after-injury) by Harshaa Tailor · Personalized Fitness Coaching · Available Online and at Maxburn Fitness Gym in Koramangala - [Injury Recovery and Functional Strength Training in Bengaluru](https://mytribe.in/shubhamm_shinta_dass/calisthenics-training/the-comeback-from-injury-to-strength) by Shubham · Calisthenics Training · Online & In-person sessions in Bengaluru - [Injury Rehabilitation & Pain-Free Strength](https://mytribe.in/kiran_pt_expert/specialized-health-recovery-programs/injury-rehabilitation-pain-free-strength) by Kiran Kumar · Specialized Health & Recovery Programs · Available online, at Yelahanka studio, and home visits across Bengaluru - [ACL Recovery Training and Post-Injury Strength](https://mytribe.in/yoginifromsomeworld/strength-conditioning/the-comeback-my-acl-recovery-journey) by Yoginifromsomeworld · Strength & Conditioning · Training at Cult centers in HSR Layout and Koramangala - [Safe Injury Recovery and Strength Rehabilitation](https://mytribe.in/mnm.training/personal-training/comeback-stories-injury-recovery-transformation) by Mud and Mettle · Personal Training · Train at Studio in Jalahalli East - [Injury Recovery & Resilient Strength Training for Athletes](https://mytribe.in/projectbattlefit/strength-nutrition-coaching/injury-recovery-resilient-training) by Pushkaraj Shirke · Strength & Nutrition Coaching · Online coaching and in-person sessions at select gyms across Mumbai ## Book To book Prakash Ramakrishnan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Prakash%2C%20I%20saw%20your%20Injury%20Recovery%20Journey%20cluster.%20I%20am%20dealing%20with%20an%20injury%20and%20need%20some%20guidance%20on%20the%20rehab%20process.%20Can%20we%20talk%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.