--- title: "Personal Fitness Training in Bangalore | Train with Prakash" description: "Get personal fitness training in Bangalore with Muay Thai medalist Prakash. Build strength and resilience through a personalized, no-nonsense approach to fitness." canonical: https://mytribe.in/muay_prakash/personal-fitness-training/featured last_updated: 2025-09-02 --- # Personal Fitness Training in Bangalore with Prakash Tribe Verified · Training by a Karnataka Muay Thai medalist By [Prakash Ramakrishnan](https://mytribe.in/muay_prakash) · Training at Richmond Town or at your location in Bengaluru · ₹12K per month (estimate) Part of [Personal Fitness Training](https://mytribe.in/muay_prakash/personal-fitness-training). [View full gallery](https://mytribe.in/muay_prakash/personal-fitness-training/gallery) Training isn't about looking perfect for a photo. It’s about building dhairya, ekagrata, and shakti—patience, focus, and real strength. I build programs that work for your body, not against it. ## Photos and videos - [Video: This is my story. I've been through the grind of a serious injury, from a dislocated shoulder and surgery to the slow, painful process of rehabilitation. I understand the physical and mental battle of recovery because I have lived it. This experience is at the core of how I train clients, especially those coming back from a setback. We will rebuild your strength safely and patiently, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60cf6bd9-29ad-415d-9f71-e7750d6dd1b8) - [Video: Here is a look at a comprehensive full-body workout session with a client. We are working through a variety of movements including resistance band rotations for activation, push-ups for upper body strength, and lat pulldowns on the cable machine. This shows how I structure a personalized training plan to target multiple muscle groups for balanced, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27badaa6-ff99-4c34-b1e1-5c4ece691279) - [Video: Functional fitness is about preparing your body for real life. This clip demonstrates key lower body and core exercises like weighted lunges and goblet squats, which build practical strength and stability. We focus on mastering proper form to ensure you get the most out of every movement and reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807c5f87-412a-4d3b-a7ed-59c62ed78520) - ![Dhairya, ekagrata, shakti. Patience, focus, strength. This is the foundation of my training philosophy. I am here to guide you, push you, and work alongside you as we build not just a stronger body, but a more resilient mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefe5df6-494f-48ff-bcf9-6ab18f735450) - ![The real challenge is never the weight on the bar or the mountain in front of you, it is the voice inside your head. My goal as a personal trainer is to help you conquer your self-doubt and discover the strength you already possess. The physical results will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c16c79-ed75-4e4c-9e71-c85595b0c29c) ## About Featured When we train, it is just you and me. I do not follow generic blueprints because your body and goals are different from the next person's. Whether we are using cable machines at the facility or resistance bands in your living room, every session is built to correct your form and push your limits safely. If you are coming back from a physical setback, we start slow to rebuild your stability before we chase intensity. ### My Training Approach: No Shortcuts I treat every client with the same intensity I brought to my Muay Thai training. My philosophy—dhairya, ekagrata, shakti—is not just a slogan. It is the framework for every session. We focus on movement quality first. If you cannot squat properly, we do not add weight until your form is solid. My sessions utilize compound movements like deadlifts, squats, and presses to build functional strength that actually carries over to your daily life. ### Injury Rehab & Recovery I have been through a dislocated shoulder and the long, boring, and painful process of surgery recovery. If you are dealing with a similar setback, I know that 'pushing through the pain' is often bad advice. Instead, I guide you through controlled, low-impact protocols that prioritize isometric holds and tendon strengthening to get you back to baseline safely. You do not need to be a fighter to train like one, but you do need to be smart about your recovery. ### Where We Train - **Facility Sessions:** I train clients at my facility in New BEL Road and Richmond Town. These sessions use a mix of free weights, squat racks, and cable machines for serious strength and hypertrophy work. - **Home Visits:** If you are based in Richmond Town or North Bangalore, I can bring the training to you. I travel with portable gear like resistance bands and TRX suspension trainers, adapting your living room or terrace into a functional training space. ### Why Train With Me? - **Personalization:** You get a program designed for where you are starting, not where you think you should be. - **Direct Guidance:** I am hands-on with form correction. You will not find me looking at my phone while you struggle with a lift. - **Mental Fortitude:** Fitness is a grind. We focus on showing up when it is tough and staying consistent, because that is where the real results live. ## About Prakash Ramakrishnan I’m a fighter, but I’m a teacher first. I’ve broken my own shoulder, rebuilt it, and come back to the ring, so I know exactly what it feels like to start from zero. Let's work through the hard days together. [See all of Prakash Ramakrishnan's services](https://mytribe.in/muay_prakash) ## More from Personal Fitness Training by Prakash Ramakrishnan - [Personalized Client Workouts](https://mytribe.in/muay_prakash/personal-fitness-training/personalized-client-workouts) - [My Injury Recovery Journey](https://mytribe.in/muay_prakash/personal-fitness-training/my-injury-recovery-journey) - [The Mental Grind: Mindset and Philosophy](https://mytribe.in/muay_prakash/personal-fitness-training/the-mental-grind-mindset-and-philosophy) - [Life, Laughter, and Lifting](https://mytribe.in/muay_prakash/personal-fitness-training/life-laughter-and-lifting) ## More services by Prakash Ramakrishnan - [Combat Sports & Self-Defense](https://mytribe.in/muay_prakash/combat-sports-self-defense) ## Similar work from other experts - [Real Strength Coaching and Fitness Training](https://mytribe.in/amitthegains/strength-conditioning/featured) by Amit · Strength & Conditioning · Available Online and In-person in Bengaluru - [High-Energy Personal Training & Functional Fitness in Bangalore](https://mytribe.in/bhaski.fit/personal-fitness-training/featured) by Bhaskar Bhaski · Personal Fitness Training · Online sessions, client locations across Bengaluru, and studios in Indiranagar & Sadashiva Nagar - [Real Strength, Real Comebacks](https://mytribe.in/sulaimuay/strength-performance-coaching/featured) by Syed Sulaiman · Strength & Performance Coaching · At Roar Combat Fitness (Banashankari) & travels across Bengaluru - [Functional strength training and sustainable fitness coaching](https://mytribe.in/chiranjitkundu_chiru/personal-fitness-coaching/featured) by Chiranjit Kundu · Personal Fitness Coaching · Online coaching & In-person sessions in Bengaluru - [Functional Strength & Mindful Movement](https://mytribe.in/re_yoganize/unconventional-strength-conditioning/featured) by Vaishnavi Jaiswal · Unconventional Strength & Conditioning · Training available in NCR, Hyderabad & Bengaluru - [Real Fitness: My Training Philosophy & Approach](https://mytribe.in/meg.rabindranath/strength-conditioning-coaching/featured) by Meghana Rabindranath · Strength & Conditioning Coaching · Train at FitPod, JP Nagar or across Bengaluru ## Book To book Prakash Ramakrishnan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Prakash%2C%20I%20saw%20your%20training%20profile%20and%20I'm%20interested%20in%20starting%20a%20personalized%20fitness%20program.%20When%20can%20we%20discuss%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.