--- title: "Prakash Ramakrishnan Combat Sports Training for All Levels – Build Real Resilience - mytribe" description: "Train with Prakash Ramakrishnan for expert combat sports training, Muay Thai coaching, and functional fitness. Build strength and resilience—personal or group, all levels welcome. Start your journey today!" canonical: https://mytribe.in/muay_prakash last_updated: 2024-06-11 --- # Prakash Ramakrishnan I train people in Kick Boxing, MMA, and Muay Thai, grounded in the principles of Dhairya (patience), ekagrata (concentration), and shakti (strength). My no-nonsense approach is a slow grind to build real resilience, not just physical power. ## Services ### [Combat Sports & Self-Defense](https://mytribe.in/muay_prakash/combat-sports-self-defense) Training at Richmond Town or at your location in Bengaluru Typically ₹3,000-4,500 per month (estimate) - [Video: My late evening sessions in Richmond Town are perfect for busy professionals who need a powerful way to de-stress after a long day at work. Here, we're working on kickboxing drills, focusing on combining punches and kicks to build stamina and coordination. It's a great workout that sharpens both body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c2edf02-c8ae-487c-8728-6a037e5970cd) - ![This is what the hard work leads to. Celebrating with my student Divij and his family after his win at SlugFest. I run intensive fight camps for competitive boxers and MMA fighters, which include tactical training, conditioning, and disciplined weight cut management to ensure peak performance on fight night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20c22df-fcfe-42f2-9b4e-afdec227508d) - [Video: I know what it’s like to start from zero. This video shows my own journey recovering from a severe shoulder surgery. The process taught me the true meaning of *Dhairya* (patience). It’s a reminder that progress is a slow grind, and I bring that understanding to every person I train, especially those recovering from injuries or just starting out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60cf6bd9-29ad-415d-9f71-e7750d6dd1b8) - [Video: Sparring is where theory becomes reality. This is a clip from a boxing sparring session during a fight camp, where we focus on footwork, head movement, and counter-punching. It’s not about winning or losing in the gym; it’s about the slow grind toward perfection and pushing each other to get better every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73572e7a-7036-40db-b302-cd5b0371e553) - [Video: My training is not one size fits all. This shows a mix of what we do, from outdoor Muay Thai sparring and indoor partner drills to fundamental movement exercises for kids. Whether you are training for a fight or just want to learn a new skill, the focus is always on practical, hands-on work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a07d36c3-315c-45dc-83fb-e24878fecc6e) - ![My approach to combat sports is built on three pillars: *Dhairya* (patience), *Ekagrata* (focus), and *Shakti* (strength). I am here to guide you on your fitness journey, whether you are a beginner or a seasoned fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefe5df6-494f-48ff-bcf9-6ab18f735450) ### [Personal Fitness Training](https://mytribe.in/muay_prakash/personal-fitness-training) Training at Richmond Town or at your location in Bengaluru Typically ₹12-22K per month (estimate) - [Video: This is my story. I've been through the grind of a serious injury, from a dislocated shoulder and surgery to the slow, painful process of rehabilitation. I understand the physical and mental battle of recovery because I have lived it. This experience is at the core of how I train clients, especially those coming back from a setback. We will rebuild your strength safely and patiently, one step at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60cf6bd9-29ad-415d-9f71-e7750d6dd1b8) - [Video: Here is a look at a comprehensive full-body workout session with a client. We are working through a variety of movements including resistance band rotations for activation, push-ups for upper body strength, and lat pulldowns on the cable machine. This shows how I structure a personalized training plan to target multiple muscle groups for balanced, functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27badaa6-ff99-4c34-b1e1-5c4ece691279) - [Video: Functional fitness is about preparing your body for real life. This clip demonstrates key lower body and core exercises like weighted lunges and goblet squats, which build practical strength and stability. We focus on mastering proper form to ensure you get the most out of every movement and reduce the risk of injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807c5f87-412a-4d3b-a7ed-59c62ed78520) - ![Dhairya, ekagrata, shakti. Patience, focus, strength. This is the foundation of my training philosophy. I am here to guide you, push you, and work alongside you as we build not just a stronger body, but a more resilient mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fefe5df6-494f-48ff-bcf9-6ab18f735450) - ![The real challenge is never the weight on the bar or the mountain in front of you, it is the voice inside your head. My goal as a personal trainer is to help you conquer your self-doubt and discover the strength you already possess. The physical results will follow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c16c79-ed75-4e4c-9e71-c85595b0c29c) ## Meet your expert ### My story I’m Prakash, a fighter to the bone. Karnataka Muay Thai medalist, yeah, but it’s more about dhairya (courage), ekagrata (focus), shakti (strength). Had a shoulder busted up, surgery, rehab – boring as hell, but you keep moving, inch by inch. When I’m not training, I’m messing with my keyboard, or hanging with my crazy husky Obhi and my burger joint Ramary Crumb. Life’s a grind, but I love the fight. ### My work - **Kick Boxing, MMA, Muay Thai, Self Defense, Functional Fitness**: I train folks in personal and group setups, whether you want to fight or just get strong. - **Mental Fortitude & Persistence**: Dhairya, ekagrata, shakti. We chase progress, not perfection. Show up, even when it sucks. - **All Levels Welcome**: Corporate folks, moms, fighters – if you’ve got will, I’ve got your back. Age doesn’t matter. - **No-Nonsense Training**: I push hard. You’ll learn the sweet science and build real resilience. No magic, just sweat. ## Book To book Prakash Ramakrishnan, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Prakash%20Ramakrishnan.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.