--- title: "Contemporary Dance Workshops & Intensives in Bangalore" description: "Join my contemporary dance workshops and intensives in Bangalore. From floor work to improvisation, learn the art of movement in a supportive, pressure-free space." canonical: https://mytribe.in/moving__body/dance-workshops-and-intensives/workshops-camps-intensives last_updated: 2025-09-16 --- # Contemporary Dance Workshops & Intensives in Bangalore Tribe Verified · Trained with Attakalari and Akram Khan. By [Suraj](https://mytribe.in/moving__body) · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada · ₹900 per participant (estimate) Part of [Dance Workshops & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives). [View full gallery](https://mytribe.in/moving__body/dance-workshops-and-intensives/gallery) I share my movement practice through immersive workshops and intensives for all levels. Whether you want to explore the basics or push your technical limits, there is a space here for you. ## Photos and videos - [Video: Join our contemporary dance classes every Saturday and Sunday. We focus on everything from strength-building and floorwork to acrobatics and choreography, helping you find your flow and unlock your inner artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea376808-f991-4a6c-9b01-129f6113c168) - [Video: A look inside my contemporary class structure, from ballet conditioning and Cunningham technique warm-ups to exploring choreographic phrases. It's a holistic approach to strengthen the body and nurture artistic expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5276b8c-58b8-4bad-b783-4bb4b06594d3) - [Video: A wrap-up of my time teaching the TOOLBOX students. We explored ballet basics, weight shifts, sliding, gliding, and partner work to make contemporary dance accessible and enjoyable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab6b38a-33c9-48c2-8382-c628c68a5038) - [Video: A glimpse from my 'From Gravity to Lightness' workshop. It was a great session where we explored new movement language and flow acrobatics. Stay tuned for the next one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601b4774-9f8c-455b-9501-8e42b116347b) - [Video: Our regular contemporary classes for kids and teens, where we build a strong foundation. We cover movement principles, floorwork, partnering, and ballet basics in a fun, supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe65723-0c8d-4329-bd15-6781fccb512d) - [Video: In class, we don't just dance; we celebrate it. Here, we worked on structuring and deconstructing movements to create a new language, always remembering to enjoy the process and the outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb7e667-ac88-4d8a-a9df-0ad63224bb33) - [Video: Practice makes improvements, not perfection. In my classes, we focus on consistent training in ballet, flow, and contemporary techniques because there is always room to grow and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8d8a6d-bbea-408d-8907-0a76c7f3c5c9) - [Video: Day 1 with new students is about building trust and awareness. We explore body improvisation, learning how to connect, fall, recover, and let go of fear, gently introducing concepts from the Flying Low technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa65f12-ce49-40b7-82bd-798c0d71c1a8) - [Video: Training with my core team, working on across-the-floor flow acrobatics. If you are a trained dancer looking to upgrade your skills, this is the space to challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d563938e-8924-481d-b699-8f480bee5acf) - [Video: Here is a look at our beginners contemporary flow class. We focus on foundational movements and building confidence on the floor. Registrations are always open for those ready to start their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05b5d94-4f6f-4a2d-8fe1-b03c5b43644e) - [Video: Day 1 of a new contemporary class is always special. It's about creating a comfortable space to explore floorwork, flow, and new movement ideas together. Registrations are still open for our beginners batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387c3cde-f800-4186-b56b-69db98979945) - [Video: A great start to our weekend batch. I love sharing my knowledge with new dancers and creating a joyful journey where we can push our limits, set goals, and have fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919324b9-5cd2-47d4-bd58-88656d19e390) - [Video: A small glimpse from a recent workshop series. It was a great exchange where participants experienced new ways of moving and a new sense of discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d07cc6-e731-4482-84e6-fdf78c3dfab3) - [Video: This session will always stay with me. Learning from the amazing Lali Ayguadé was a blessing, and it's this kind of knowledge I hope to share with my own students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf49008-4ff0-42f5-9890-082ba99c249a) - [Video: It was a dream come true to learn from Lali Ayguadé. This is a clip from our one-week training, where I explored and unlocked new movement possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a3d151-2d27-4a34-830b-4c59a6023355) - [Video: A powerful reminder from a workshop: remember why you started dancing. Move because you can't stop moving. Dance because you just want to dance. Bring who you are to the studio every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8c3bae-5514-41ee-a218-b4d7fdeedba9) - [Video: Learning from other great teachers like Laja Martin is an amazing experience. These workshops fuel my passion and give me new ideas to bring back to my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f798bd96-b32f-4ff3-8c71-5b5de49035bf) - [Video: A beautiful experience dancing with movers from all over the world at the Deltebre Dansa festival. It's a reminder of the universal language of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bde7b0-c9aa-4fe3-987f-829cb51b8a19) - [Video: In our contemporary batch, we focus on learning the techniques and principles of modern dance. This allows us to create fresh combinations and truly understand the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d083d85f-1ceb-4312-90b6-c670c616127b) - [Video: Here we go. A look at my students practicing their contemporary choreography. It's amazing to see them grow and find their own expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055cab91-1127-4b37-bb18-58800c4610fc) - [Video: A beginners flow work combination from one of my regular contemporary classes. We start with the basics to build a strong foundation for more complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbfae48a-49ac-4482-b04b-c6782d724049) - [Video: This is our intermediate level performance batch. If you have a foundation in contemporary basics, you can join us to work on more advanced choreography and performance skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32993a0-2e09-4afd-8b98-eb4dad6cbaef) - [Video: A simple flow work combination for our beginners contemporary class. We focus on mastering the fundamentals of moving on and off the floor with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c75c40-fdb3-49a2-bf6a-8e4ca72e6c3a) - [Video: There are still a few slots left to join our classes. Register now to learn interesting concepts of movement arts and find your own unique flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da68d911-bc90-466b-b5d3-0a8e7c0666a5) - [Video: I also offer personal training for kids in ballet, contemporary, and body conditioning. These one-on-one sessions are tailored to help young dancers build their skills and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a74cff3-e70c-4413-b39c-fed9fc6c054a) - [Video: Two days to go. My students in serious rehearsal mode for their annual dance showcase. It's wonderful to see their hard work and dedication come to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef24a52a-d31c-456f-847d-3133a59565d2) - [Video: My special potential batch students are working hard to put on a great show. Our annual showcase is a chance for them to perform on a professional stage with full lighting and sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3371681-ef92-4e37-80e4-fa31359588e6) - [Video: I teach contemporary flow classes for kids and adults across Bangalore and Mysore. If you're interested in exploring a new movement language, send me a message for more details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc223c0-3b3f-4e7f-91fc-46bc47ae712e) - [Video: My Summer Intensive Program is starting soon. This is for dancers who want to dive deep into technique, conditioning, and creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcb01ba-e40e-4479-9118-eeda429b3960) - [Video: Registrations are open for our 2023 batches. We offer contemporary and ballet for kids, teens, and adults, with both weekday and weekend options available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a591a81a-6dd5-42f6-97a1-a57889df3b43) - ![An announcement for one of my contemporary workshops for beginner and intermediate dancers. These sessions are a great way to dive into my movement style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb98e30-a2ae-42ae-89de-31c00557da15) - ![This was for a workshop series where we explored tools for improvisation, across-the-floor technique, and choreography. A great way to experience the beauty of contemporary dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c12b26-9b2d-418f-8944-40e809e13722) - [Video: Finding the flow and enjoying the process. Clips from a morning class where we focus on breaking down movements and building them back up. Movement matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53fd2ce-5aa2-4973-a8ef-48bebf568195) ## About Workshops, Camps & Intensives In my intensives, we do not just jump into steps. We spend the first two days strictly on conditioning, building joint stability and wrist strength, before we even touch choreography. It is a deliberate, slow process because I want you to understand the why behind the movement, not just the how. My classes are not about chasing perfection. It is about body talk. Whether you are joining a one-off weekend workshop or a multi-week intensive, the goal remains the same, finding your own flow. We start with foundations. Ballet basics, floor barre, and strength conditioning. If you do not build the foundation, the structure does not hold. I integrate Flying Low technique here, specifically working on how to hit the ground safely and recover with grace. For those diving into my intensives, we build a narrative over 5 to 7 days. Day 1 is conditioning. By Day 3, we are into sequence construction. Day 5 onwards, we polish. It is intense, yes, but it is real work. I teach in studios across Bangalore, from JP Nagar to HSR Layout, and offer online sessions if you are not local. The floor matters. We always prioritize spaces with professional wood or vinyl surfaces, because your joints matter. Whether you are a beginner or a trained dancer, there is room. You bring the curiosity, I bring the space. Let us move. ## About Suraj I am Suraj. I believe dance is active meditation, a way to listen to your body rather than just forcing it to perform. Come as you are, leave the perfection at the door, and let us just find your flow together. [See all of Suraj's services](https://mytribe.in/moving__body) ## More from Dance Workshops & Intensives by Suraj - [Featured](https://mytribe.in/moving__body/dance-workshops-and-intensives/featured) - [The Art of Improvisation](https://mytribe.in/moving__body/dance-workshops-and-intensives/the-art-of-improvisation) - [Floor Work & Flow Acrobatics](https://mytribe.in/moving__body/dance-workshops-and-intensives/floor-work-flow-acrobatics) - [Choreography & Performance](https://mytribe.in/moving__body/dance-workshops-and-intensives/choreography-performance) - [My Movement Journey](https://mytribe.in/moving__body/dance-workshops-and-intensives/my-movement-journey) ## More services by Suraj - [Competition Choreography & Training](https://mytribe.in/moving__body/competition-choreography-training) - [Contemporary & Ballet Dance Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes) ## Similar work from other experts - [Contemporary and Fusion Dance Workshops in Bengaluru](https://mytribe.in/abstratics/dance-workshops-masterclasses/contemporary-fusion-workshops) by Abstratics · Dance Workshops & Masterclasses · Workshops held at studio in Rajarajeshwari Nagar, Bengaluru - [Expressive & Contemporary Dance Workshops in Guwahati](https://mytribe.in/naina.modi/dance-classes-workshops/expressive-contemporary-flow) by Naina Modi · Dance Classes & Workshops · Studio classes in Athgaon, Guwahati; Workshops in Bengaluru - [Contemporary Dance Workshops in BTM Layout](https://mytribe.in/ramisdanceinc_btm/dance-workshops/contemporary-dance-workshops) by Rami's Dance · Dance Workshops · At studio in BTM Layout, Bengaluru - [Dance Workshops for Every Style and Level](https://mytribe.in/divndee/workshops-community-events/workshops-for-every-dancer) by DivnDee · Workshops & Community Events · Studio at Sahakar Nagar & venues across Bengaluru - [Upcoming Dance Workshops & Events](https://mytribe.in/vinsdanceco/dance-workshops-classes/upcoming-workshops-events) by Vins Dance Co · Dance Workshops & Classes · In-studio classes in Koramangala, Bengaluru and Chennai - [Collaborative Dance Workshops & Movement Sessions in Bengaluru](https://mytribe.in/flaminarch/dance-classes/workshops-collaborations) by Archana Kumar · Dance Classes · Studio classes in Jayanagar, Indiranagar, and across Bengaluru ## Guides - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Suraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Workshops%20%26%20Intensives%20by%20Suraj.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.