--- title: "Floor Work & Flow Acrobatics Classes in Bangalore" description: "Master floor work and flow acrobatics with Suraj. Learn contemporary movement, build core strength, and find your own flow. Join workshops in Bangalore today." canonical: https://mytribe.in/moving__body/dance-workshops-and-intensives/floor-work-flow-acrobatics last_updated: 2025-09-16 --- # Floor Work & Flow Acrobatics Classes Tribe Verified · Trained at Attakalari and Akram Khan London. By [Suraj](https://mytribe.in/moving__body) · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada · ₹900 per participant (estimate) Part of [Dance Workshops & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives). [View full gallery](https://mytribe.in/moving__body/dance-workshops-and-intensives/gallery) Exploring the relationship between gravity and lightness. Join me to build strength, control, and fluid transitions from the ground up. ## Photos and videos - [Video: FLOWTECHNIQUE. A short clip showcasing the blend of acrobatic movement and contemporary dance flow that I love to teach and explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8eed053-2f97-4e38-9314-f00889247d06) - [Video: From gravity to lightness. This is an across-the-floor sequence focused on finding your flow and moving seamlessly between levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ee2fb8-d74f-416d-a783-3698b6830bc7) - [Video: Spiral. A quick drill focusing on the spiral, a fundamental movement in my contemporary and floor work practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53523ab-a77a-498a-901e-753545072665) - [Video: Slowly getting into my monkey stuff again. Giving up was never an option. I'll keep trying to find new ways to move and regain my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92ad144-04d3-4dbb-bc1a-1c8f24a9ca58) - [Video: Tadow. A simple, groovy floor work sequence that plays with rhythm and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c40b8c-a7d8-4aac-b98a-c76abd4a7a9b) - [Video: Just flow. A continuous sequence of floor work, moving from one shape to the next without stopping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84716b0-43e8-46c1-ae9e-b288a9167b2c) - [Video: Just keep flowing. A black and white clip from a workshop, focusing on continuous movement and acrobatic floor transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93339094-30a7-4c10-a48a-546c134f96ce) - [Video: A flow combination for my intermediate batch. Join me to explore new possibilities in floor work and contemporary technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473c6693-e6da-48d5-a71d-757539196fae) - [Video: The last post of 2022. A floor work sequence exploring movement language, ending the year with what I love most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89ad29c-00ed-4b85-b2bf-023cc15e2551) - [Video: My all-time favorite: an across-the-floor sequence. This drill helps build stamina, control, and fluidity in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ff868c-ef20-41c6-87c3-f418a8ea2e06) - [Video: Oh simple things, where have you gone? A short, dynamic floor sequence with a bit of acrobatic flair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655f9c0d-716b-493e-a8b6-8e13b84abd4f) - [Video: The moment is everything. Don't think about tomorrow or yesterday, just live in the dance. A clip exploring acrobatic floor movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5fa0a9-7bd7-423d-b5d4-9070a0429c95) - [Video: Two variations of a knee spin. Breaking down a technical move that we practice in class to build control and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aaa1e7-b3d8-4dd5-8782-abb8460712e2) - [Video: Tired of holding static planks? Here's a dynamic plank variation for dancers that builds core strength while incorporating leg flow and musicality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beaf2478-765c-4e7b-bdfb-193ab47d4bf2) - [Video: One last dance in an empty house. Using floor work to say goodbye to a space full of memories and welcome a new beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a1efcbb-9a00-4ecb-92c6-fa64335a8b2b) - [Video: Today's flow. A short and sweet floor work combination, perfect for daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f696f2e-eb4e-4e5c-bb6a-ac0af738959c) - [Video: It's so important for a dancer to have their own space to talk to their body. Here I am exploring floor work, even with limited space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf53e141-15cd-4ef2-8384-19d12222b258) - [Video: Spiral. Another take on the spiral, a key element in creating fluid and dynamic floor work combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c0f9d3-152e-4712-9177-6f752cebe72a) - [Video: A floor work improvisation inspired by the changing colors of the sky. Using technique to express a feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76fb4dad-30c0-4b3c-8db2-af10192a8375) - [Video: Dance for yourself. If someone understands, good. If not, no matter. A personal exploration of floor-based movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe039df0-9bb0-4936-8ed3-2e890180de60) - [Video: Just flow. A simple, continuous movement sequence in the studio, connecting one move to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ce6914-e5db-44c2-9bb0-f0fbee37ecd2) - [Video: Spirals. A drill focusing on the spiral dynamic, which is central to my flow and contemporary work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a717a1a-24e3-48f1-ad70-fee1088efd15) ## About Floor Work & Flow Acrobatics Floor work isn't about gravity... it's about the conversation you have with the ground. My practice blends contemporary technique with acrobatic elements to help you build control without losing your flow. Whether we are exploring spirals or finding new ways to move between levels, the focus is on safe mechanics. It is challenging, but it is how you truly learn to trust your body’s weight. Movement is a language. In these sessions, we strip away the need for performance and focus on the mechanics of the body. We dive into specific techniques: Flying Low for speed and gravity, floor barre for conditioning, and contact improvisation for understanding weight sharing. My approach is personal, born out of my own recovery from a shoulder injury. I had to relearn how to interact with the floor, how to move when the body feels weak, and how to find grace in limitations. This taught me that the floor is our greatest teacher. It supports you if you listen to it. ### What to expect: - **Deep Dive Mechanics:** We break down spirals, rolls, and transitions. It’s not just about learning a move, it’s about understanding the 'why' behind the physics of the movement. - **Conditioning:** You don't need to be a professional dancer to start. We work on wrist and joint preparation, core stability, and flexibility in a way that respects where your body is today. - **Flow and Improvisation:** Once the mechanics are in place, we open up to improvisation. This is where you find your own rhythm and turn techniques into an expressive dance. Whether you are looking to prepare for a competition or simply want a different kind of movement practice, these sessions are a space to be honest with your movement. We meet in studios across Bangalore—from JP Nagar to HSR Layout—or online for those who need to practice from home. Come as you are. ## About Suraj I’m Suraj. Movement is my language... simple. After a shoulder injury, I had to rethink how I dance, and that is when I truly understood the value of floor work. It is not about being perfect... it is about finding a rhythm that feels honest to your body. [See all of Suraj's services](https://mytribe.in/moving__body) ## More from Dance Workshops & Intensives by Suraj - [Featured](https://mytribe.in/moving__body/dance-workshops-and-intensives/featured) - [Workshops, Camps & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives/workshops-camps-intensives) - [The Art of Improvisation](https://mytribe.in/moving__body/dance-workshops-and-intensives/the-art-of-improvisation) - [Choreography & Performance](https://mytribe.in/moving__body/dance-workshops-and-intensives/choreography-performance) - [My Movement Journey](https://mytribe.in/moving__body/dance-workshops-and-intensives/my-movement-journey) ## More services by Suraj - [Competition Choreography & Training](https://mytribe.in/moving__body/competition-choreography-training) - [Contemporary & Ballet Dance Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes) ## Similar work from other experts - [Contemporary Dance Classes in Bengaluru](https://mytribe.in/dhuriispace/dance-classes-workshops/contemporary-dance-foundations-flow) by Dhurii · Dance Classes & Workshops · In-person classes at studios in Domlur and New Tippasandra - [Strength, Flexibility & Acrobatics Training in Indiranagar](https://mytribe.in/fluxoninsta/dance-classes/strength-flexibility-acrobatics) by Flux School of Arts · Dance Classes · At studio in Indiranagar, Bengaluru - [Master Your Movement with Animal Flow](https://mytribe.in/academy.of.strength/skill-based-fitness-workshops/master-your-movement-animal-flow) by Academy of Strength · Skill-Based Fitness Workshops · In-person workshops hosted in Indiranagar & Whitefield - [Express Yourself Through Movement](https://mytribe.in/blrcreativecircus/workshops-and-classes/express-yourself-through-movement) by Creative Circus · Workshops and Classes · At Bangalore Creative Circus, Yeshwanthpur - [Master Acrobatics and Handstands with Capoeira Flow](https://mytribe.in/capoeira-academy-india/corporate-group-capoeira-workshops/acrobatics-handstands-flow) by Capoeira Academy · Corporate & Group Capoeira Workshops · On-site workshops across Bengaluru & Mumbai; Studios in Domlur & Juhu - [Animal Flow: Unleash Your Movement](https://mytribe.in/gow.withtheflow/wellness-retreats-workshops/animal-flow-unleash-your-movement) by Gowri Murthy · Wellness Retreats & Workshops · Hosted at Hoopinkai Farm Retreat ## Guides - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Suraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Workshops%20%26%20Intensives%20by%20Suraj.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.