--- title: "Featured Dance Workshops & Contemporary Classes | Suraj" description: "Join Suraj for contemporary dance, ballet, and movement improvisation classes. From workshops in Bengaluru to online intensives, find your flow and express yourself." canonical: https://mytribe.in/moving__body/dance-workshops-and-intensives/featured last_updated: 2025-09-16 --- # Featured Dance Workshops and Movement Classes Tribe Verified · Teaching dance across Bengaluru, Mysuru, Vijayawada. By [Suraj](https://mytribe.in/moving__body) · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada · ₹900 per participant (estimate) Part of [Dance Workshops & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives). [View full gallery](https://mytribe.in/moving__body/dance-workshops-and-intensives/gallery) A glimpse into my movement world—from contemporary flow to intensive workshops. Explore my style, my classes, and the community I am building. ## Photos and videos - [Video: This is a glimpse into the energy of my contemporary flow class. We focus on exploring movement influenced by 'Flying Low' techniques, pushing our limits with speed and flow in a supportive space where everyone is encouraged to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3adceba-97d3-4fe0-9b44-67eb5ea93514) - [Video: A quiet moment of body flow and improvisation in the studio. For me, this is what dance is all about: letting the body speak without a plan, finding freedom in pure, spontaneous movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a7e695-b395-48d5-b4dd-c9bd1dc3f5b9) - [Video: A proud moment watching my students from the contemporary toolbox perform. This beautiful piece, created with fellow teachers, showcases the artistic expression and collaborative spirit we nurture in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067c1d5c-2f8d-4c2c-b905-d36531b61c6a) - ![For dancers ready for a challenge, I offer two-month intensive programs. We dive deep into body conditioning, contemporary technique, contact improvisation, and physical theatre to build skills and create a final performance piece.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbe57f8-f252-4918-98b2-e0b70de76fac) - [Video: A look back at the fun from our Summer Dance Camp. These camps are an immersive experience for kids, blending styles like contemporary, ballet, and hip-hop in a creative and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/366477c5-5779-4632-8158-37abbb55c66f) - [Video: It's trick time. This is a look at the more acrobatic side of my practice, focusing on soft landings and technical control. My classes build the strength and confidence to explore dynamic movements like this safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79612a74-c2e4-48fd-b5f0-d4674ecede8d) - [Video: This was me getting back to my flow after a year-long shoulder injury. The journey taught me so much about patience and listening to my body, lessons I bring into my teaching every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3df4c11-01f2-4d93-ac3f-d47c2c5ba257) - [Video: The foundation of all my movement work starts here, with ballet basics. This is a clip of my personal barre practice at home, which is essential for building the strength, alignment, and discipline needed for expressive dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2301ab-bff4-4903-9c24-fb76fa9dcbb7) ## About Featured Whether you are stepping into your first contemporary class or leveling up with Flying Low and floor work, my sessions are about finding your rhythm. I do not teach rigid steps; we focus on conditioning your body, finding your flow, and expressing yourself honestly. Every class is an open space, whether you are a beginner or looking to refine your technique. ### My Approach to Movement Dance is my way of listening to my body. I am not chasing perfect steps. I want you to feel something honest when you move. I have trained at places like the Terence Lewis Institute, Attakalari, and even in Spain, but my teaching is rooted in one thing: the art of improvisation. ### What I Offer I break my sessions down into three main formats so you can choose what fits your current goals: * **Themed Workshops:** These are high-intensity, single sessions (2-3 hours) where we dive into specific techniques like Flying Low (gravity/speed) or Contact Improvisation. Perfect if you want to experiment with a new style. * **Seasonal Intensives:** If you are hungry to push your skills, these 5-7 day modules take you from conditioning foundations to constructing full movement sequences. * **1-on-1 Coaching:** If you are prepping for a competition or need to work around an injury, I offer private sessions to focus on your specific body mechanics and choreography. ### Where We Move I teach across several studios in Bengaluru, including Danzelle and Dance-Inn in JP Nagar, Geetanjali in HSR Layout, and the Centre for KALA on Cunningham Road. I also hold sessions at Namma Nook and am available for online classes if you want to train from home. No matter the location, the space is always open, supportive, and free of judgment. Come as you are, build your strength, and find your flow. ## About Suraj I am Suraj. Dance is my language, and I treat it as active meditation, whether I am teaching ballet basics in HSR Layout or hosting an intensive in JP Nagar. For me, it is never about perfecting a routine—it is about listening to your body and finding your flow. [See all of Suraj's services](https://mytribe.in/moving__body) ## More from Dance Workshops & Intensives by Suraj - [Workshops, Camps & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives/workshops-camps-intensives) - [The Art of Improvisation](https://mytribe.in/moving__body/dance-workshops-and-intensives/the-art-of-improvisation) - [Floor Work & Flow Acrobatics](https://mytribe.in/moving__body/dance-workshops-and-intensives/floor-work-flow-acrobatics) - [Choreography & Performance](https://mytribe.in/moving__body/dance-workshops-and-intensives/choreography-performance) - [My Movement Journey](https://mytribe.in/moving__body/dance-workshops-and-intensives/my-movement-journey) ## More services by Suraj - [Competition Choreography & Training](https://mytribe.in/moving__body/competition-choreography-training) - [Contemporary & Ballet Dance Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes) ## Similar work from other experts - [Explore Diverse Dance Classes and Movement Workshops](https://mytribe.in/flaminarch/dance-classes/featured) by Archana Kumar · Dance Classes · Studio classes in Jayanagar, Indiranagar, and across Bengaluru - [Dance Classes and Studio Highlights in Bengaluru](https://mytribe.in/newyorkdanceclasses/modern-urban-dance-classes/featured) by New York Dance Classes · Modern & Urban Dance Classes · At studio in Munivenkatppa Layout, Bengaluru - [Featured Dance Moments and Highlights](https://mytribe.in/junaidsharrif/dance-classes-and-workshops/featured) by Junaid Sharif · Dance Classes and Workshops · Studio classes in Koramangala, HSR Layout & JP Nagar; Travels across Bengaluru - [Featured Dance Performances and Choreography](https://mytribe.in/dance_with_specs/bollywood-semi-classical-dance-classes/featured) by Aakanksha Doda · Bollywood & Semi-Classical Dance Classes · Online classes; Pop-up workshops at studios in Bengaluru - [My Favorite Dance Routines and Workshops](https://mytribe.in/taniyadudani/dance-classes-workshops/featured) by Taniya Dudani · Dance Classes & Workshops · In-person in Bengaluru, NYC & NJ; Online workshops available - [Bollywood & Semi-Classical Dance Classes in Bangalore](https://mytribe.in/dancingadah/dance-classes-workshops/featured) by Dancing Adah · Dance Classes & Workshops · Online classes and workshops at HSR Layout & Haralur ## Guides - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Suraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Workshops%20%26%20Intensives%20by%20Suraj.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.