---
title: "Dance Workshops for Creative Movement Exploration - mytribe"
description: "Join expert-led dance workshops and intensives for all levels. Our contemporary dance classes and training programs help you explore movement, build confidence, and find your unique expression. Book your spot today!"
canonical: https://mytribe.in/moving__body/dance-workshops-and-intensives
last_updated: 2025-09-16
---

# Dance Workshops & Intensives in Bengaluru

By [Suraj](https://mytribe.in/moving__body) · I run dance workshops and intensives for kids and adults, mixing styles like ballet, contemporary, and yoga, with sessions in Bangalore, Mysore, Vijayawada, and online—no experience needed, just curiosity.

Typically ₹900-1,500 per participant (estimate)

## Locations

Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada

### Visit at

- Danzelle Dance Studio, JP Nagar, Bengaluru (Workshops near Jayanagar, BTM Layout, Bannerghatta Road, Banashankari, Vega City Mall)
- Dance-Inn, JP Nagar, Bengaluru (Workshops near Hulimavu, Arekere, Yelachenahalli, Jayanagar 9th Block, BTM Lake)
- Geetanjali Harmonica Institute, HSR Layout, Bengaluru (Workshops near Koramangala, Bellandur, Agara Lake, Sarjapur Road, Bommanahalli)
- Centre for KALA, Cunningham Road, Bengaluru (Workshops near MG Road, Cubbon Park, Shivaji Nagar, Cantonment Railway Station, Palace Grounds)
- Namma Nook, New BEL Road, Bengaluru (Workshops near Malleshwaram, Sadashivanagar, Hebbal, Sanjaynagar, Mathikere)
- Anywhere in Mysuru (Mysuru, Mysuru, Karnataka, India)
- Anywhere in Vijayawada (Vijayawada, Vijayawada, Andhra Pradesh, India)
- Anywhere in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Specialized Dance Workshop

Single 2-3 hour high-intensity session covering Flying Low, Floor Work, or Contact Improvisation techniques.

Typically ₹900-1,500 per participant (estimate)

#### Core Training
* **Duration:** Single session lasting 2 to 3 hours depending on the specific theme.
* **Techniques:** Deep dive into Flying Low (gravity/speed), Floor Work (acrobatic fluidity), or Contact Improvisation (weight sharing).
* **Conditioning:** 30-45 minutes of theme-specific mobility work and wrist/joint preparation.

#### Facility & Deliverables
* **Surface:** Professional sprung wood or vinyl flooring essential for safe floor work.
* **Video:** Opportunity to be filmed performing the final routine or flow for personal use.
* **Feedback:** Post-class Q&A and technical breakdown of movement mechanics.

### 1-on-1 Coaching & Choreography

Private session tailored for competition prep, injury rehabilitation, or creating original performance routines.

Typically ₹1,500-3,000 per hour (estimate)

#### Exclusive Attention
* **Format:** Private 1-on-1 session or small group (max 3 people) for focused training.
* **Customization:** Tailored for competition line cleaning, injury-safe movement flows, or original choreography creation.
* **Support:** Includes basic music editing for the routine if required.

#### Logistics
* **Venue:** Fee includes the cost of renting a private studio slot.
* **Scheduling:** Flexible timing based on mutual availability.
* **Feedback:** Granular correction of movement mechanics and habits.

### Seasonal Dance Intensive

5-7 day progressive course totaling 10-14 hours, building from foundations to a final choreography showcase.

Typically ₹3,500-6,000 per module (estimate)

#### Curriculum Structure
* **Schedule:** 5 to 7 consecutive days with 1.5 to 2 hours of training per day.
* **Progression:** Syllabus moves from conditioning (Days 1-2) to sequence construction (Days 3-4) and final performance polish (Days 5-7).
* **Styles:** A blend of Contemporary, Ballet basics, and martial arts elements like Kalaripayattu.

#### Performance & Perks
* **Showcase:** Final in-studio presentation or video recording of the learned choreography.
* **Analysis:** Detailed video breakdown of movement to track technical progress.
* **Batches:** Distinct cohorts available for Kids (Age 8-12) and Teens/Adults (13+).

## About Dance Workshops & Intensives

### Why I Teach Dance

Dance is my way of listening to my body and letting it speak. I’m not chasing perfect steps—I want you to feel something honest when you move. In my sessions, it’s about showing up as you are, breathing, improvising, and just going with the flow. Practice is about growth, not perfection.

### What You’ll Find Here

- Themed workshops (sometimes one-off, sometimes a short series) if you want to dip your toes in or focus on a specific creative idea.
- Multi-week dance intensives if you’re hungry for a challenge and want to seriously push your skills.
- Summer camps and seasonal camps for both kids and adults—these are more immersive, blending styles like contemporary, ballet, yoga, and even a bit of martial arts, all wrapped into a fun learning space.

### How We Move

My background’s a mix—training with Attakalari in Bangalore and Akram Khan in London. I bring in:
- Ballet basics, floor barre, and floor work dance technique to build a strong foundation.
- Movement improvisation classes, contact work, and flow acrobatics for those who want to play and explore.
- Choreography tools so you can learn set pieces or create your own.

### Who Can Join

If you’re curious and willing to move, you’ll fit in. I keep things relaxed—no pressure, no competition. Whether you’re a beginner or already dancing, there’s space for you.

### Where We Move

Join me in studios across Bangalore, Mysore, and Vijayawada, or log in online from anywhere for live sessions. Kids (age 8+) and adults both welcome.

## Highlights

Browse through Suraj's best work.

### [Featured](https://mytribe.in/moving__body/dance-workshops-and-intensives/featured)

- [Video: This is a glimpse into the energy of my contemporary flow class. We focus on exploring movement influenced by 'Flying Low' techniques, pushing our limits with speed and flow in a supportive space where everyone is encouraged to grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3adceba-97d3-4fe0-9b44-67eb5ea93514)
- [Video: A quiet moment of body flow and improvisation in the studio. For me, this is what dance is all about: letting the body speak without a plan, finding freedom in pure, spontaneous movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a7e695-b395-48d5-b4dd-c9bd1dc3f5b9)
- [Video: A proud moment watching my students from the contemporary toolbox perform. This beautiful piece, created with fellow teachers, showcases the artistic expression and collaborative spirit we nurture in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067c1d5c-2f8d-4c2c-b905-d36531b61c6a)
- ![For dancers ready for a challenge, I offer two-month intensive programs. We dive deep into body conditioning, contemporary technique, contact improvisation, and physical theatre to build skills and create a final performance piece.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbe57f8-f252-4918-98b2-e0b70de76fac)
- [Video: A look back at the fun from our Summer Dance Camp. These camps are an immersive experience for kids, blending styles like contemporary, ballet, and hip-hop in a creative and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/366477c5-5779-4632-8158-37abbb55c66f)
- [Video: It's trick time. This is a look at the more acrobatic side of my practice, focusing on soft landings and technical control. My classes build the strength and confidence to explore dynamic movements like this safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79612a74-c2e4-48fd-b5f0-d4674ecede8d)
- [Video: This was me getting back to my flow after a year-long shoulder injury. The journey taught me so much about patience and listening to my body, lessons I bring into my teaching every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3df4c11-01f2-4d93-ac3f-d47c2c5ba257)
- [Video: The foundation of all my movement work starts here, with ballet basics. This is a clip of my personal barre practice at home, which is essential for building the strength, alignment, and discipline needed for expressive dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2301ab-bff4-4903-9c24-fb76fa9dcbb7)

### [Workshops, Camps & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives/workshops-camps-intensives)

- [Video: Join our contemporary dance classes every Saturday and Sunday. We focus on everything from strength-building and floorwork to acrobatics and choreography, helping you find your flow and unlock your inner artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea376808-f991-4a6c-9b01-129f6113c168)
- [Video: A look inside my contemporary class structure, from ballet conditioning and Cunningham technique warm-ups to exploring choreographic phrases. It's a holistic approach to strengthen the body and nurture artistic expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5276b8c-58b8-4bad-b783-4bb4b06594d3)
- [Video: A wrap-up of my time teaching the TOOLBOX students. We explored ballet basics, weight shifts, sliding, gliding, and partner work to make contemporary dance accessible and enjoyable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab6b38a-33c9-48c2-8382-c628c68a5038)
- [Video: A glimpse from my 'From Gravity to Lightness' workshop. It was a great session where we explored new movement language and flow acrobatics. Stay tuned for the next one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/601b4774-9f8c-455b-9501-8e42b116347b)
- [Video: Our regular contemporary classes for kids and teens, where we build a strong foundation. We cover movement principles, floorwork, partnering, and ballet basics in a fun, supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe65723-0c8d-4329-bd15-6781fccb512d)
- [Video: In class, we don't just dance; we celebrate it. Here, we worked on structuring and deconstructing movements to create a new language, always remembering to enjoy the process and the outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb7e667-ac88-4d8a-a9df-0ad63224bb33)
- [Video: Practice makes improvements, not perfection. In my classes, we focus on consistent training in ballet, flow, and contemporary techniques because there is always room to grow and improve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8d8a6d-bbea-408d-8907-0a76c7f3c5c9)
- [Video: Day 1 with new students is about building trust and awareness. We explore body improvisation, learning how to connect, fall, recover, and let go of fear, gently introducing concepts from the Flying Low technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa65f12-ce49-40b7-82bd-798c0d71c1a8)
- [Video: Training with my core team, working on across-the-floor flow acrobatics. If you are a trained dancer looking to upgrade your skills, this is the space to challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d563938e-8924-481d-b699-8f480bee5acf)
- [Video: Here is a look at our beginners contemporary flow class. We focus on foundational movements and building confidence on the floor. Registrations are always open for those ready to start their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05b5d94-4f6f-4a2d-8fe1-b03c5b43644e)
- [Video: Day 1 of a new contemporary class is always special. It's about creating a comfortable space to explore floorwork, flow, and new movement ideas together. Registrations are still open for our beginners batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387c3cde-f800-4186-b56b-69db98979945)
- [Video: A great start to our weekend batch. I love sharing my knowledge with new dancers and creating a joyful journey where we can push our limits, set goals, and have fun together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919324b9-5cd2-47d4-bd58-88656d19e390)
- [Video: A small glimpse from a recent workshop series. It was a great exchange where participants experienced new ways of moving and a new sense of discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d07cc6-e731-4482-84e6-fdf78c3dfab3)
- [Video: This session will always stay with me. Learning from the amazing Lali Ayguadé was a blessing, and it's this kind of knowledge I hope to share with my own students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf49008-4ff0-42f5-9890-082ba99c249a)
- [Video: It was a dream come true to learn from Lali Ayguadé. This is a clip from our one-week training, where I explored and unlocked new movement possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a3d151-2d27-4a34-830b-4c59a6023355)
- [Video: A powerful reminder from a workshop: remember why you started dancing. Move because you can't stop moving. Dance because you just want to dance. Bring who you are to the studio every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8c3bae-5514-41ee-a218-b4d7fdeedba9)
- [Video: Learning from other great teachers like Laja Martin is an amazing experience. These workshops fuel my passion and give me new ideas to bring back to my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f798bd96-b32f-4ff3-8c71-5b5de49035bf)
- [Video: A beautiful experience dancing with movers from all over the world at the Deltebre Dansa festival. It's a reminder of the universal language of dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bde7b0-c9aa-4fe3-987f-829cb51b8a19)
- [Video: In our contemporary batch, we focus on learning the techniques and principles of modern dance. This allows us to create fresh combinations and truly understand the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d083d85f-1ceb-4312-90b6-c670c616127b)
- [Video: Here we go. A look at my students practicing their contemporary choreography. It's amazing to see them grow and find their own expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055cab91-1127-4b37-bb18-58800c4610fc)
- [Video: A beginners flow work combination from one of my regular contemporary classes. We start with the basics to build a strong foundation for more complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbfae48a-49ac-4482-b04b-c6782d724049)
- [Video: This is our intermediate level performance batch. If you have a foundation in contemporary basics, you can join us to work on more advanced choreography and performance skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32993a0-2e09-4afd-8b98-eb4dad6cbaef)
- [Video: A simple flow work combination for our beginners contemporary class. We focus on mastering the fundamentals of moving on and off the floor with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c75c40-fdb3-49a2-bf6a-8e4ca72e6c3a)
- [Video: There are still a few slots left to join our classes. Register now to learn interesting concepts of movement arts and find your own unique flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da68d911-bc90-466b-b5d3-0a8e7c0666a5)
- [Video: I also offer personal training for kids in ballet, contemporary, and body conditioning. These one-on-one sessions are tailored to help young dancers build their skills and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a74cff3-e70c-4413-b39c-fed9fc6c054a)
- [Video: Two days to go. My students in serious rehearsal mode for their annual dance showcase. It's wonderful to see their hard work and dedication come to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef24a52a-d31c-456f-847d-3133a59565d2)
- [Video: My special potential batch students are working hard to put on a great show. Our annual showcase is a chance for them to perform on a professional stage with full lighting and sound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3371681-ef92-4e37-80e4-fa31359588e6)
- [Video: I teach contemporary flow classes for kids and adults across Bangalore and Mysore. If you're interested in exploring a new movement language, send me a message for more details.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc223c0-3b3f-4e7f-91fc-46bc47ae712e)
- [Video: My Summer Intensive Program is starting soon. This is for dancers who want to dive deep into technique, conditioning, and creative expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdcb01ba-e40e-4479-9118-eeda429b3960)
- [Video: Registrations are open for our 2023 batches. We offer contemporary and ballet for kids, teens, and adults, with both weekday and weekend options available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a591a81a-6dd5-42f6-97a1-a57889df3b43)
- ![An announcement for one of my contemporary workshops for beginner and intermediate dancers. These sessions are a great way to dive into my movement style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb98e30-a2ae-42ae-89de-31c00557da15)
- ![This was for a workshop series where we explored tools for improvisation, across-the-floor technique, and choreography. A great way to experience the beauty of contemporary dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16c12b26-9b2d-418f-8944-40e809e13722)
- [Video: Finding the flow and enjoying the process. Clips from a morning class where we focus on breaking down movements and building them back up. Movement matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53fd2ce-5aa2-4973-a8ef-48bebf568195)

### [The Art of Improvisation](https://mytribe.in/moving__body/dance-workshops-and-intensives/the-art-of-improvisation)

- [Video: Just flow. A simple, unplanned improvisation session where the only goal is to move and listen to what the body wants to say.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854ca804-7bc5-4cb5-bc5f-296b14596572)
- [Video: Woke up and let my body take over. No choreography, no plan, just pure, sleepy-headed improvisation. It's in these unplanned moments that we often find the most honest movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ce8975-78ea-421f-bf9b-9bad98f97835)
- [Video: From my midnight improvisation series. I find that unplanned movements are often more interesting than planned ones. This was also my first and last time dancing in jeans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2635fa5c-30d1-490e-9ea7-0e0361dea85e)
- [Video: Lost in the moment, found in movement. Another late-night improvisation, letting the body lead the way without overthinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e55f2f-9f89-4ff9-bca0-79e5ae8fe174)
- [Video: The art of movement. As the year ends, I use dance to let go of old memories and make space for new ones. You don't have to be right or wrong, just breathe and move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ac3929-369c-48bb-a322-00efc425522a)
- [Video: Goodbye Part 2. An improvisation on a rooftop under the burning sun. Moving to process the feelings of a magical, challenging month. I always trust the universe and its magic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595e79b4-edbe-41e6-abd7-f892125f0baf)
- [Video: Another perspective of my rooftop improvisation, shot with a 360 camera. Saying goodbye to a month of learning, creating, losing, and winning, all through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb2d86b-b62c-4fdb-8de6-520f014851f7)
- [Video: When you surrender to the rhythm and let your body move freely, you unleash a symphony of happiness. Dance becomes a love letter to your own body, a declaration of freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a19802-64e2-4d56-b011-11103988f3fc)
- [Video: Listen, see, feel. That's the formula for dance. An improvisation session after a barre training session when my energy was high and I wanted to explore my body's potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd48f718-4194-4c73-9859-a0ee91f37fcf)
- [Video: An old improvisation draft from when I was tired from shifting houses. I wanted to channel that tiredness into movement and flow with the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d466bfd8-fc73-4d4e-a911-29cf69b9eeb4)
- [Video: Flow plus musicality. An improvisation clip using the tool I call 'Dancing Noodle' to explore abstract, fluid movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6a2207-b93d-43ee-9ecd-ac05caea3c31)
- [Video: Not all who wander are lost. A solo improvisation piece exploring flow dynamics and musicality, letting the movement journey unfold on its own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c2f49c-48b8-425c-9264-cd29f82fa1c4)
- [Video: An improvisation focused on musicality and playing with different levels. Just feeling the music and letting my body respond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1b3e20-e5c2-4e82-bf09-4869792d4118)
- [Video: An experimental lab session playing with levels, flow, isolations, weight shifts, and spirals. This is spontaneous movement research.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5fcf60-f3b1-41fb-9e24-80e66df47de4)
- [Video: Part of my 100-day improvisation challenge. I'm exploring different movement vocabularies, musicality, and tools for spontaneous creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f3c09d-548b-4a5f-9e65-1cb7aecb16b1)
- [Video: I've been waiting to move to my own music creation, and here it is. A small, spontaneous improvisation to a track I put together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650b7076-d33f-42a3-acdc-36748e73f4c8)
- [Video: Under the moon and stars, a simple improvisation exploring body flow and musicality. Sometimes the simplest movements are the most profound.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a60bc6-fe13-4421-bfee-e53321021690)
- [Video: Some experimental practice. After a long time, I finally got some time for a self-talk, and this is how I communicate with myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06016108-b612-44ad-8cf9-c591a7300486)
- [Video: Improvisation is my favorite part of dance. No thinking, just happening. Listening to my body, my breath, and responding to the air around me. It's magical.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b8c4af-c8da-485d-9cc6-efb993b6940f)
- [Video: Just moving. A late-night improvisation session in Portugal, soaking in the new environment and letting it influence my flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686ca529-ed5b-412b-9a8c-8f2030016bbd)
- [Video: An old improvisation video from 2021. It's nice to look back at these memories and see how the flow has evolved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ca4983-f598-4ed4-9f0b-c1b85d54a5c4)
- [Video: Another late-night improvisation, feeling the music through movement articulation. When you know your bones and muscles, you don't have to think about how to move; they move themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bcbb2e4-ae4b-4ca1-8a93-22bea8c0884d)
- [Video: Do you know the power of enjoying your own company? Dancing is one way to experience that. This is my way of expressing my inner voice through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049c6e9e-e5bc-4c61-9260-91158f1c43c2)
- [Video: A simple improvisation video exploring flow. The goal is to find your flow and let the moving body express itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518b2802-055a-42ad-84e3-9cc1be2ab7a8)
- [Video: A short clip from an old improvisation video shot in 2021. Good old memories of exploring floorwork and softness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1be070e-2089-49b4-98c9-b159528b5e56)
- [Video: Just saying hi to my spine. Connecting with the spine is key for core stability, body awareness, and grounding. It's the first step to unlocking your expressive potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4218ffad-b9df-4d9f-8483-467d25b0e048)
- [Video: If you can listen to music, I can show you music. A small improvisation video late at night when I should have been sleeping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbe2323-2bc3-46b1-87e0-0b6babe19492)
- [Video: Dance is my active meditation. I surrender to the moment and let my body become the instrument, tapping into the beauty of randomness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11238903-8bb6-4e12-aa40-03257ef82a65)
- [Video: Spiral inspiral. Getting closer to hitting the dance floor again after my injury. Waiting to do my monkey stuff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993fed43-68ef-40e2-af49-df8da95f8eb8)
- [Video: An improvisation with a few challenges: dancing with shoes on, on wet and muddy ground, and without dropping my headphones. It's about finding new possibilities in restriction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecc90f6-336c-4c81-be57-f48f9cbbd688)
- [Video: Part 1 of an improvisation to a favorite track. The journey of movement just goes on and on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39239cb1-ff70-4ac9-9045-d88204e741a0)
- [Video: Small movements can make a big impact. An improvisation in a beautiful space, having a little conversation with myself through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b373251-9243-42ef-8508-b2f0326bc4f8)
- [Video: Bringing out mixed emotions through movement improvisation and musicality. Just a simple exploration at a table.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c967e401-bd48-4f8b-a162-8360c093f454)
- [Video: Everything that I need, I already have. A meditative moment combining sound healing with a quiet, internal flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0860f36a-ffe7-4c0b-8fdd-afbcfcf709b4)
- [Video: If you feel suffocated in a small space, instead of complaining, try using that space in a different way. An improvisation about moving within restrictions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ef46f0-6621-4144-befd-29eaea0ec422)

### [Floor Work & Flow Acrobatics](https://mytribe.in/moving__body/dance-workshops-and-intensives/floor-work-flow-acrobatics)

- [Video: FLOWTECHNIQUE. A short clip showcasing the blend of acrobatic movement and contemporary dance flow that I love to teach and explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8eed053-2f97-4e38-9314-f00889247d06)
- [Video: From gravity to lightness. This is an across-the-floor sequence focused on finding your flow and moving seamlessly between levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ee2fb8-d74f-416d-a783-3698b6830bc7)
- [Video: Spiral. A quick drill focusing on the spiral, a fundamental movement in my contemporary and floor work practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53523ab-a77a-498a-901e-753545072665)
- [Video: Slowly getting into my monkey stuff again. Giving up was never an option. I'll keep trying to find new ways to move and regain my strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92ad144-04d3-4dbb-bc1a-1c8f24a9ca58)
- [Video: Tadow. A simple, groovy floor work sequence that plays with rhythm and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c40b8c-a7d8-4aac-b98a-c76abd4a7a9b)
- [Video: Just flow. A continuous sequence of floor work, moving from one shape to the next without stopping.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84716b0-43e8-46c1-ae9e-b288a9167b2c)
- [Video: Just keep flowing. A black and white clip from a workshop, focusing on continuous movement and acrobatic floor transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93339094-30a7-4c10-a48a-546c134f96ce)
- [Video: A flow combination for my intermediate batch. Join me to explore new possibilities in floor work and contemporary technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473c6693-e6da-48d5-a71d-757539196fae)
- [Video: The last post of 2022. A floor work sequence exploring movement language, ending the year with what I love most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89ad29c-00ed-4b85-b2bf-023cc15e2551)
- [Video: My all-time favorite: an across-the-floor sequence. This drill helps build stamina, control, and fluidity in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ff868c-ef20-41c6-87c3-f418a8ea2e06)
- [Video: Oh simple things, where have you gone? A short, dynamic floor sequence with a bit of acrobatic flair.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/655f9c0d-716b-493e-a8b6-8e13b84abd4f)
- [Video: The moment is everything. Don't think about tomorrow or yesterday, just live in the dance. A clip exploring acrobatic floor movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5fa0a9-7bd7-423d-b5d4-9070a0429c95)
- [Video: Two variations of a knee spin. Breaking down a technical move that we practice in class to build control and precision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aaa1e7-b3d8-4dd5-8782-abb8460712e2)
- [Video: Tired of holding static planks? Here's a dynamic plank variation for dancers that builds core strength while incorporating leg flow and musicality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beaf2478-765c-4e7b-bdfb-193ab47d4bf2)
- [Video: One last dance in an empty house. Using floor work to say goodbye to a space full of memories and welcome a new beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a1efcbb-9a00-4ecb-92c6-fa64335a8b2b)
- [Video: Today's flow. A short and sweet floor work combination, perfect for daily practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f696f2e-eb4e-4e5c-bb6a-ac0af738959c)
- [Video: It's so important for a dancer to have their own space to talk to their body. Here I am exploring floor work, even with limited space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf53e141-15cd-4ef2-8384-19d12222b258)
- [Video: Spiral. Another take on the spiral, a key element in creating fluid and dynamic floor work combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c0f9d3-152e-4712-9177-6f752cebe72a)
- [Video: A floor work improvisation inspired by the changing colors of the sky. Using technique to express a feeling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76fb4dad-30c0-4b3c-8db2-af10192a8375)
- [Video: Dance for yourself. If someone understands, good. If not, no matter. A personal exploration of floor-based movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe039df0-9bb0-4936-8ed3-2e890180de60)
- [Video: Just flow. A simple, continuous movement sequence in the studio, connecting one move to the next.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ce6914-e5db-44c2-9bb0-f0fbee37ecd2)
- [Video: Spirals. A drill focusing on the spiral dynamic, which is central to my flow and contemporary work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a717a1a-24e3-48f1-ad70-fee1088efd15)

### [Choreography & Performance](https://mytribe.in/moving__body/dance-workshops-and-intensives/choreography-performance)

- [Video: A glimpse of the dance production 'ARCHETYPE'. This piece is about the different masks we wear when dealing with the world. A beautiful and thought-provoking experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bd202a-28e7-4ada-8786-8f60be21522a)
- [Video: Something is in the air right now. A clip from a duet performance, exploring connection and interaction on stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd637028-9365-43a9-aa12-20cffeb7c122)
- [Video: Dive into my world of contemporary dance, where every pose tells a story. These are some amazing captures of me and my students, expressing emotion through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c6eccd4-e3eb-4919-8c43-124059a1431a)
- [Video: The ongoing process of our upcoming performance, 'Lost and Found'. Stay tuned for more updates on this new creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28dcb299-d820-4f72-8337-5e48e276c115)
- [Video: When you are lost in your own world, you forget to experience real moments. A conceptual piece exploring themes of being lost and finding yourself through physical theatre and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c81d7f-1f3a-415c-ba62-577e4aa35140)
- [Video: 'Lost and Found'. Started working on a new experimental creation with my students. This is the beginning of our journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ee78ce-0f73-4e78-b2f8-3175d75d4eac)
- [Video: An old rehearsal video of a contemporary duet. It's always interesting to look back at the creative process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61eca16b-edae-4845-8b19-e052397273b1)

### [My Movement Journey](https://mytribe.in/moving__body/dance-workshops-and-intensives/my-movement-journey)

- [Video: This was my movement speed back in 2023, before my shoulder dislocation. I'm slowly getting it back and waiting to dance full out again. The journey continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f64a56-90b4-4fce-9e34-316a7d968718)
- [Video: A late-night experiment to check how much sudden weight my shoulder is ready to take post-injury. My right side became very weak, but I see a lot of progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7486d2-28c9-4854-ba79-42b115268d8b)
- [Video: Just following a trend in my own way. A quick compilation of jumps and poses from various practices, celebrating the joy of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a924d3-3752-4a0e-b62d-4021aa8b4fcf)
- [Video: Goa, call me back. Missing these moments of dancing on the beach at sunset. Improvising in nature is one of the most freeing experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73eec86d-19ab-4902-a885-e22f92620a18)

## Meet your expert

[Suraj](https://mytribe.in/moving__body)

### My story

Hey, I'm Suraj. Dance is my language, simple. After shifting houses or a long day, I find myself moving - that's how I talk to myself. Learned from cool places like Terence Lewis Institute, Attakalari, even Spain. But honestly, improvisation is my jam. Had a rough shoulder injury last year, right side went weak. Still, I keep moving, finding new ways. Giving up? Not happening. Dance is my life, even when I'm just thinking about it.

### My work

- **Contemporary & Ballet Classes**: I teach kids and adults, group or 1-on-1, online or offline. All levels welcome.
- **Movement Exploration**: We mix Ballet, body conditioning, flow acrobatics, floor work. Not just steps, but finding your own flow.
- **Improvisation & Expression**: Movement is a language here. We use contemporary improvisation, contact improv, partner work for confidence.
- **Open & Supportive Space**: Come as you are. Build strength, flexibility, and have fun. No perfection needed, just progress.

## More services from Suraj

- [Competition Choreography & Training](https://mytribe.in/moving__body/competition-choreography-training) · ₹1,200-3,000 per hour (estimate)
- [Contemporary & Ballet Dance Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes) · ₹3,200-4,200 per month (estimate)

## Experts similar to Suraj on mytribe

- [Channapatna Craft Experience by Bharath Art And Crafts](https://mytribe.in/bharath-art-crafts/channapatna-craft-experience) · ₹100-450 per person (estimate) · BHARATH TOY FACTORY (UNIT 1)
- [Portrait & Fashion Photography by Omkar](https://mytribe.in/omkarstudioworks/portrait-fashion-photography) · ₹6,500-9,000 per session (estimate) · Omkar Photography
- [Dance Workshops & Kids Camps by Harry's Dance N Fitness Academy](https://mytribe.in/harrys_dancenfitness_academy/dance-workshops-kids-camps) · ₹499-1,000 per person (estimate) · Harry's Dance N Fitness Academy-Sahakarnagar
- [Dance Workshops & Masterclasses by Abstratics](https://mytribe.in/abstratics/dance-workshops-masterclasses) · ₹1,500-2,200 per workshop (estimate) · Abstratics
- [Landscape Design & Installation by Seasons](https://mytribe.in/seasonslandscapers/landscape-design-installation) · ₹180-1,450 per sq ft (estimate) · Seasons Landscapers
- [Dance Workshops by D Mentors](https://mytribe.in/dmentors_dancecompany/dance-workshops) · ₹399-899 per person per session (estimate) · D Mentors Dance Company HSR Layout
- [Organic Products by Shanki](https://mytribe.in/greens_n_organics/organic-products) · ₹90-600 per item (estimate) · Shanki's Greens N Organics
- [Dance Classes and Workshops by Junaid Sharif](https://mytribe.in/junaidsharrif/dance-classes-and-workshops) · ₹600-950 per person (estimate) · Vin's Dance Company
- [Garden Maintenance by Grafted Greens](https://mytribe.in/graftedgreens/garden-maintenance) · ₹2,200-3,500 per visit (estimate) · Karnataka
- [Dance Workshops & Camps by Hemanth](https://mytribe.in/hiphop_hemanth_hustlers/dance-workshops-camps) · ₹299-2,499 per person (estimate) · BDS - Bangalore Dance Studio
- [Specialized Dance Workshops & Bootcamps by Motley Dance Company](https://mytribe.in/motleydancecompany/specialized-dance-workshops-bootcamps) · ₹700-3,500 per person (estimate) · Bengaluru
- [Dance Choreography Workshops by Harshaa Tailor](https://mytribe.in/harsha.tailor/dance-choreography-workshops) · ₹399-699 per person (estimate) · Maxburn Fitness Gym

## Book

To book Suraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Workshops%20%26%20Intensives%20by%20Suraj.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.