--- title: "Contemporary Dance Classes in Bangalore | Learn Flow & Technique" description: "Join my contemporary dance classes in Bangalore. We focus on ballet fundamentals, floorwork, and movement improvisation. No perfection needed, just progress." canonical: https://mytribe.in/moving__body/contemporary-ballet-dance-classes/inside-the-classroom last_updated: 2025-09-16 --- # Inside the Classroom: Contemporary & Movement Arts Classes Tribe Verified · Regular classes across 5+ Bangalore locations. By [Suraj](https://mytribe.in/moving__body) · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada · ₹3,200 per month (estimate) Part of [Contemporary & Ballet Dance Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes). [View full gallery](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/gallery) Step into a space where movement meets meditation. Whether you are stepping onto the floor for the first time or returning to deepen your practice, these classes focus on building your own flow through technique, conditioning, and raw expression. ## Photos and videos - [Video: Day one with a new batch is always about building trust and awareness. We work on body improvisation, learning to let go of fear, connect with each other, and understand the basics of getting on and off the floor using the Flying Low technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa65f12-ce49-40b7-82bd-798c0d71c1a8) - [Video: A glimpse from the first day of a new weekend batch at Centre for Kala. It's always a great feeling to start a new journey with eager dancers, setting goals and preparing to push our limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919324b9-5cd2-47d4-bd58-88656d19e390) - [Video: This was the first day of our contemporary class in a new studio. We focused on foundational floorwork and finding a collective flow. Registrations are often open for new beginner batches like this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387c3cde-f800-4186-b56b-69db98979945) - [Video: This is a look at the 'Toolbox' students I taught at Dhurii Academy of Arts. We explored everything from ballet basics and weight shifts to improvisation and partner work, making contemporary dance accessible and enjoyable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab6b38a-33c9-48c2-8382-c628c68a5038) - [Video: In class, we don't just dance; we celebrate it. Here, we worked on structuring and deconstructing movements to create a new language. It's about moving with intention and enjoying the outcome together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb7e667-ac88-4d8a-a9df-0ad63224bb33) - [Video: Practice makes improvements. There is no such thing as perfection, because there is always more room to grow. This is a look at a regular class, moving through ballet basics, flow work, and contemporary techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8d8a6d-bbea-408d-8907-0a76c7f3c5c9) - [Video: A beginners' contemporary flow class in session. We are working on a simple sequence to build coordination and understanding of movement. Registrations for these batches are open to anyone wanting to start their dance journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05b5d94-4f6f-4a2d-8fe1-b03c5b43644e) - [Video: Here is another look at a beginners' contemporary class, focusing on a floor work combination. These sessions are designed to build a strong foundation and introduce students to the core principles of my movement style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c75c40-fdb3-49a2-bf6a-8e4ca72e6c3a) - [Video: We work on finding our own flow through various movement arts concepts. Here, students in a beginners class are exploring a floor sequence. There are limited slots available for new batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da68d911-bc90-466b-b5d3-0a8e7c0666a5) - [Video: This is a regular contemporary class for kids, where we explore everything from floorwork and partner acrobatics to ballet basics. The goal is to build a versatile foundation in a fun and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe65723-0c8d-4329-bd15-6781fccb512d) - [Video: A look at my intermediate kids' batch working on a flow combination. These students have a grasp of the basics and are now building on their technique with more complex sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603f726a-2f87-4272-b9ac-aa87e24a9604) - [Video: This is my intermediate performance batch. If you have a basic training in contemporary dance, you can join us to work on more advanced choreography and performance skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32993a0-2e09-4afd-8b98-eb4dad6cbaef) - [Video: In this contemporary batch, we focus on learning the techniques and principles of modern dance rather than just choreography. This allows us to create fresh and original movement combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d083d85f-1ceb-4312-90b6-c670c616127b) - [Video: A look at the special potential batch at Urhythmix. We have classes for all levels, including beginners, so everyone has a chance to be part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f0bf3f-8b66-4d26-81eb-0922a0fbcded) - [Video: Finding the flow and breaking through physical barriers, even when it's challenging. This clip is from a morning class, where we focus on movement that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53fd2ce-5aa2-4973-a8ef-48bebf568195) - [Video: A glimpse of my students working on a contemporary dance piece. It's always rewarding to see them embody the movement and make it their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055cab91-1127-4b37-bb18-58800c4610fc) - [Video: This session in Spain will stay with me forever. Learning from incredible teachers like Lali Ayguadé and sharing the space with dancers from around the world is a deeply humbling and inspiring experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf49008-4ff0-42f5-9890-082ba99c249a) - [Video: Another amazing experience learning from a master teacher during a workshop at Deltebre Dansa. These international workshops are crucial for my growth as a teacher and an artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f798bd96-b32f-4ff3-8c71-5b5de49035bf) - [Video: A small glimpse of a recent workshop series. It's always a great exchange of energy and knowledge, where participants get to experience a new way of moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d07cc6-e731-4482-84e6-fdf78c3dfab3) - [Video: It was a dream come true to train with Lali Ayguadé in Spain. This one week of intensive training helped me explore and unlock new possibilities in my own movement and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a3d151-2d27-4a34-830b-4c59a6023355) - [Video: A beautiful experience dancing with movers from all over the world at the Deltebre Dansa festival. The energy of dancing together with so many passionate people is indescribable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bde7b0-c9aa-4fe3-987f-829cb51b8a19) - [Video: "Remember why you started dancing." These words from a teacher in Spain resonated deeply. It's about moving because you have to, because it feels good, and bringing your true self to the studio every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8c3bae-5514-41ee-a218-b4d7fdeedba9) - [Video: Here's a look at our weekend contemporary dance classes. We cover everything from strength training and body awareness to floorwork, acrobatics, and choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea376808-f991-4a6c-9b01-129f6113c168) ## About Inside the Classroom Every session is a mix. We do not just repeat choreography until it looks right. We start with conditioning and ballet-based floor barre to wake up the muscles, then move into flow sequences and improvisation. It is about understanding how your body moves through space, not just following my lead. Teaching, to me, is sharing a conversation. My classes across Bangalore—at spaces like Centre for KALA and Dance-Inn—are designed for you to build a foundation that lasts. We focus on 'Flying Low' techniques, weight shifts, and finding the rhythm in your own body. ### What to Expect * **Conditioning:** We use ballet fundamentals and floor barre to build strength and alignment. It is the boring work that makes the beautiful movement possible. * **Flow & Improvisation:** We deconstruct movement to create a language unique to you. It is not about looking perfect. It is about moving with intention. * **Small Groups:** I keep batches small, usually 6 to 15 people. This allows me to actually see you, offer alignment corrections, and give feedback that helps you grow. ### The Logistics * **Subscriptions:** I run monthly subscriptions (8 sessions) for consistent progress. This is where the real changes happen. * **Drop-ins:** If you want to test the water without a monthly commitment, single drop-in sessions are available. * **Levels:** We have batches for all levels, from absolute beginners to intermediate dancers who want to push their technique. If you need specific attention—for injury recovery or competition prep—I also offer 1-on-1 private coaching. Come as you are. Whether you are young or old, if you are willing to breathe and move, you belong on the floor. ## About Suraj I’m Suraj. I don’t teach dance to create clones; I teach to help you find your own language of movement. My classes are a space where we breathe, condition, and explore—the technique is just the tool to help you express who you are. [See all of Suraj's services](https://mytribe.in/moving__body) ## More from Contemporary & Ballet Dance Classes by Suraj - [Featured](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/featured) - [Floorwork & Flow Technique](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/floorwork-flow-technique) - [Ballet & Body Conditioning](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/ballet-body-conditioning) - [Student Performances & Projects](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/student-performances-projects) - [Partnering & Connection](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/partnering-connection) - [My Movement Journey](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/my-movement-journey) - [Workshops & Announcements](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/workshops-announcements) - [The Art of Improvisation](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/the-art-of-improvisation) ## More services by Suraj - [Dance Workshops & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives) - [Competition Choreography & Training](https://mytribe.in/moving__body/competition-choreography-training) ## Similar work from other experts - [Contemporary Dance Classes in Bengaluru](https://mytribe.in/dhuriispace/dance-classes-workshops/contemporary-dance-foundations-flow) by Dhurii · Dance Classes & Workshops · In-person classes at studios in Domlur and New Tippasandra - [Contemporary Dance for Beginners in Indiranagar](https://mytribe.in/fluxoninsta/dance-classes/contemporary-for-beginners) by Flux School of Arts · Dance Classes · At studio in Indiranagar, Bengaluru - [Contemporary & Expressive Movement Classes in Chhatarpur](https://mytribe.in/divinemovementstudio/dance-classes/contemporary-expressive-movement) by Divine Movement · Dance Classes · Online classes and at studio in Chhatarpur - [Contemporary Dance Classes in Whitefield](https://mytribe.in/etram-dance-academy/dance-fitness-classes/contemporary-modern-movement) by Etram Dance Academy · Dance & Fitness Classes · Online & Studio at Park Square Mall, Whitefield, Bengaluru - [Contemporary Dance Classes in Paschim Vihar](https://mytribe.in/dance_with_agmi/contemporary-bollywood-dance/contemporary-dance-foundation-flow) by Dance With Agmi · Contemporary & Bollywood Dance · Online classes & at studio in Paschim Vihar, New Delhi - [Contemporary & Semi-Classical Dance Classes](https://mytribe.in/dmentors_dancecompany/group-dance-classes/contemporary-semi-classical) by D Mentors · Group Dance Classes · Group classes at studios in HSR, Akshayanagar & Konanakunte Cross ## Guides - [Dance classes for adults](https://mytribe.in/guides/dance-classes-for-adults-in-bengaluru): Which style to start with, what a month costs, and how to try before you pay. About ₹2,000 a month for two studio classes a week. ## Book To book Suraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Contemporary%20%26%20Ballet%20Dance%20Classes%20by%20Suraj.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.