--- title: "Featured Dance Classes: Contemporary & Ballet in Bengaluru" description: "Explore my contemporary dance classes in Bengaluru. From ballet fundamentals to improvisation, we focus on flow, technique, and finding your own rhythm." canonical: https://mytribe.in/moving__body/contemporary-ballet-dance-classes/featured last_updated: 2025-09-16 --- # Featured Dance Moments and Movement Classes Tribe Verified · Teaching contemporary and ballet across Bengaluru By [Suraj](https://mytribe.in/moving__body) · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada · ₹500 per session (estimate) Part of [Contemporary & Ballet Dance Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes). [View full gallery](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/gallery) Movement is my language. Here is a glimpse into how I teach, move, and find flow through contemporary dance and ballet. ## Photos and videos - [Video: This is what my contemporary flow class looks like. It's not about perfect poses, but about exploring movement and pushing our limits together. Here, we are working on a sequence influenced by the 'Flying Low' technique, focusing on speed, flow, and how we relate to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3adceba-97d3-4fe0-9b44-67eb5ea93514) - [Video: My classes are a complete journey, starting with structured warm-ups and ballet conditioning to prepare the body. We then move into floorwork, explore techniques like Cunningham for grace, and finish with creative choreography. It's a holistic approach to building strength and finding your own artistic expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5276b8c-58b8-4bad-b783-4bb4b06594d3) - [Video: This is a look at my beginners' batch exploring contemporary dance, many for the first time. We focus on fundamental techniques like falling and rolling, helping students build confidence and get comfortable with a new movement language. It's all about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04dcb1d5-0119-4808-8bda-4281c6c5e646) - [Video: I call this 'Flowtechnique'. It's a blend of contemporary movement, floor work, and acrobatics that I've developed in my own practice. It's about finding that seamless connection between strength, control, and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8eed053-2f97-4e38-9314-f00889247d06) - [Video: This is a moment from a stage production I was part of, exploring how we wear different masks in life. Seeing movement tell a story on stage is the ultimate goal, and it's what we work towards in my performance batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bd202a-28e7-4ada-8786-8f60be21522a) - [Video: Ballet is the foundation. I use barre exercises in my classes to build core strength, improve posture, and condition the body for more complex movements. This is a clip from my personal practice at home, focusing on the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2301ab-bff4-4903-9c24-fb76fa9dcbb7) - [Video: After a year-long shoulder injury, I'm finding my way back to movement. The journey has been slow, but it taught me so much about listening to my body. This is me, rediscovering my flow and passion for dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3df4c11-01f2-4d93-ac3f-d47c2c5ba257) - ![I regularly host contemporary dance workshops for beginner and intermediate levels across Bangalore. This is a poster from a recent workshop, which is a great way to dive into my teaching style in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb98e30-a2ae-42ae-89de-31c00557da15) ## About Featured Dance isn't about perfect lines or memorizing steps. In my classes, we use floorwork, ballet basics, and improvisation to build a real conversation with the body. Whether you are learning to fall and roll safely or trying to find your own expression, my focus is always on progress and how your movement feels, not just how it looks. I believe that movement is a language. When I teach, I combine contemporary dance techniques like 'Flying Low' with ballet fundamentals such as floor barre. This isn't just a workout. It is an exploration of strength, gravity, and control. My sessions are designed for everyone, from absolute beginners taking their first steps to those who want to refine their flow. We break down the physics of movement, teaching you how to use spirals, rolls, and inversions safely. If you have ever felt hesitant about dancing, know that I approach this with the same patience I used during my own recovery from a shoulder injury. I teach at studios across Bengaluru, including HSR Layout, JP Nagar, New BEL Road, and Cunningham Road. You can join a group class for community and shared energy, or we can work 1-on-1 to focus on your specific goals, whether that is technique correction, event preparation, or rehabilitation. I am here to hold space for you to evolve. ## About Suraj I am Suraj. For me, dance is active meditation, and it is how I connect with the world. I do not teach steps to be memorized, I teach how to listen to your body and find your own flow. [See all of Suraj's services](https://mytribe.in/moving__body) ## More from Contemporary & Ballet Dance Classes by Suraj - [Inside the Classroom](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/inside-the-classroom) - [Floorwork & Flow Technique](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/floorwork-flow-technique) - [Ballet & Body Conditioning](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/ballet-body-conditioning) - [Student Performances & Projects](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/student-performances-projects) - [Partnering & Connection](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/partnering-connection) - [My Movement Journey](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/my-movement-journey) - [Workshops & Announcements](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/workshops-announcements) - [The Art of Improvisation](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/the-art-of-improvisation) ## More services by Suraj - [Dance Workshops & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives) - [Competition Choreography & Training](https://mytribe.in/moving__body/competition-choreography-training) ## Similar work from other experts - [Explore Diverse Dance Classes and Movement Workshops](https://mytribe.in/flaminarch/dance-classes/featured) by Archana Kumar · Dance Classes · Studio classes in Jayanagar, Indiranagar, and across Bengaluru - [Contemporary Dance Classes in Bengaluru](https://mytribe.in/dhuriispace/dance-classes-workshops/contemporary-dance-foundations-flow) by Dhurii · Dance Classes & Workshops · In-person classes at studios in Domlur and New Tippasandra - [Contemporary and Lyrical Dance Classes in Bangalore](https://mytribe.in/theroyaldancespace/dance-classes/emotion-in-motion-contemporary-lyrical) by The Royal Dance Space · Dance Classes · Studios at Jayanagar and Koramangala, Bengaluru - [Contemporary Dance Classes in Whitefield](https://mytribe.in/etram-dance-academy/dance-fitness-classes/contemporary-modern-movement) by Etram Dance Academy · Dance & Fitness Classes · Online & Studio at Park Square Mall, Whitefield, Bengaluru - [Bollywood & Semi-Classical Dance Classes in Bangalore](https://mytribe.in/dancingadah/dance-classes-workshops/featured) by Dancing Adah · Dance Classes & Workshops · Online classes and workshops at HSR Layout & Haralur - [Featured Dance Moments and Highlights](https://mytribe.in/junaidsharrif/dance-classes-and-workshops/featured) by Junaid Sharif · Dance Classes and Workshops · Studio classes in Koramangala, HSR Layout & JP Nagar; Travels across Bengaluru ## Book To book Suraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Suraj%2C%20I%20saw%20your%20featured%20dance%20work%20on%20mytribe%20and%20would%20like%20to%20know%20more%20about%20your%20classes.)