---
title: "Contemporary & Ballet Dance Classes Learn Expressive Movement Arts - mytribe"
description: "Looking for beginner-friendly Contemporary & Ballet Dance Classes? Join Suraj for expert adult dance lessons online or in-studio. Build strength, explore expressive movement, and find your flow. No experience needed. Book your first class today!"
canonical: https://mytribe.in/moving__body/contemporary-ballet-dance-classes
last_updated: 2025-09-16
---

# Contemporary & Ballet Dance Classes in Bengaluru

By [Suraj](https://mytribe.in/moving__body) · I teach contemporary and ballet dance to all ages and levels, with group, private, and online classes focused on practical movement and personal progress.

Typically ₹3,200-4,200 per month (estimate)

## Locations

Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada

### Visit at

- Danzelle Dance Studio, JP Nagar, Bengaluru (Classes near Jayanagar, BTM Layout, Bannerghatta Road, Banashankari, Vega City Mall)
- Dance-Inn, JP Nagar, Bengaluru (Classes near Hulimavu, Arekere, Yelachenahalli, Jayanagar 9th Block, BTM Lake)
- Namma Nook, New BEL Road, Bengaluru (Classes near Malleshwaram, Sadashivanagar, Hebbal, Sanjaynagar, Mathikere)
- Centre for KALA, Cunningham Road, Bengaluru (Classes near MG Road, Cubbon Park, Shivaji Nagar, Cantonment Railway Station, Palace Grounds)
- Geetanjali Harmonica Institute, HSR Layout, Bengaluru (Classes near Koramangala, Bellandur, Agara Lake, Sarjapur Road, Bommanahalli)
- Anywhere in Vijayawada (Vijayawada, Vijayawada, Andhra Pradesh, India)
- Anywhere in Mysuru (Mysuru, Mysuru, Karnataka, India)
- Anywhere in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Drop-in Session

One-time access to a scheduled 60 minute group class batch without monthly commitment.

Typically ₹500-800 per session (estimate)

#### Session Access
* Duration: 60 minutes of active instruction
* Activity: Participation in full class flow including warm up, conditioning, and drills
* Access: Entry to one scheduled group class batch

#### Limitations
* Progression: Class may involve mid choreography sequences being taught to the regular batch
* Feedback: Instruction prioritizes safety over developmental feedback for single session students

### Private 1-on-1 Coaching

Customized 60 minute session focused on specific technique correction, injury recovery, or event prep.

Typically ₹1,500-2,500 per hour (estimate)

#### Training Format
* Attention: 100% undivided attention
* Customization: Curriculum tailored to specific goals like pirouettes, rehabilitation, or wedding prep
* Analysis: Detailed breakdown of movement mechanics and physics

#### Hands-on Approach
* Corrections: Physical adjustments to fix alignment immediately
* Video Review: Recording of movement for immediate analysis

#### Logistics
* Scheduling: Flexible timing based on mutual convenience
* Venue Costs: Studio rental fees are typically extra unless trained at client home

### Monthly Group Subscription (8 Sessions)

Twice weekly 60 to 75 minute sessions covering technique, floor work, and routine choreography in professional studios.

Typically ₹3,200-4,200 per month (estimate)

#### Core Training
* Frequency: 2 classes per week (Total 8 classes per month)
* Duration: 60 to 75 minutes per session
* Curriculum: Structured warm up, diagonal corner work, floor work techniques, and routine choreography
* Style: Technique heavy fusion of Contemporary and Ballet

#### Facility & Vibe
* Venue: Rented professional dance studios with wooden or vinyl flooring
* Batch Size: Limited group size of 6 to 15 students
* Dress Code: Barefoot or socks training

#### Additional Benefits
* Correction: Verbal feedback on posture and alignment
* Music: Curated playlists for improvisation and flow

## About Contemporary & Ballet Dance Classes

I see dance as the ultimate active meditation - it’s how I connect with my body and make sense of the world. I’m not chasing perfect lines or textbook technique. For me, the best moments come from honest, raw movement and telling stories through dance. Practice isn’t about getting perfect, it’s about getting better. I learned that the hard way after a stubborn shoulder injury, but I just kept breathing and moving.

### What My Classes Are Like

My sessions mix contemporary style and ballet fundamentals for all levels. Whether you’re after beginner contemporary dance lessons or want to push your boundaries with floor work dance techniques, you’ll find space here. I offer group classes, 1-on-1s, and online options for different routines and lifestyles. Classes happen across Bangalore and a few other cities, with both weekday and weekend batches.

### Who’s Welcome

Everyone. Seriously, all ages from 8 and up. Never danced before? Want to try ballet fundamentals for adults? Or maybe you already groove and want to dig deeper. It’s all about that willingness to explore.

### What You’ll Actually Do

- Warm-ups and body conditioning to build strength
- Ballet basics like floor barre
- Spirals, rolls, flow combos - all that good stuff
- Choreography, improvisation tools, partner work
- Creative movement classes that help you find your own style

Just breathe, move, and let yourself evolve. That’s the real art here.

## Highlights

Browse through Suraj's best work.

### [Featured](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/featured)

- [Video: This is what my contemporary flow class looks like. It's not about perfect poses, but about exploring movement and pushing our limits together. Here, we are working on a sequence influenced by the 'Flying Low' technique, focusing on speed, flow, and how we relate to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3adceba-97d3-4fe0-9b44-67eb5ea93514)
- [Video: My classes are a complete journey, starting with structured warm-ups and ballet conditioning to prepare the body. We then move into floorwork, explore techniques like Cunningham for grace, and finish with creative choreography. It's a holistic approach to building strength and finding your own artistic expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5276b8c-58b8-4bad-b783-4bb4b06594d3)
- [Video: This is a look at my beginners' batch exploring contemporary dance, many for the first time. We focus on fundamental techniques like falling and rolling, helping students build confidence and get comfortable with a new movement language. It's all about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04dcb1d5-0119-4808-8bda-4281c6c5e646)
- [Video: I call this 'Flowtechnique'. It's a blend of contemporary movement, floor work, and acrobatics that I've developed in my own practice. It's about finding that seamless connection between strength, control, and release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8eed053-2f97-4e38-9314-f00889247d06)
- [Video: This is a moment from a stage production I was part of, exploring how we wear different masks in life. Seeing movement tell a story on stage is the ultimate goal, and it's what we work towards in my performance batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bd202a-28e7-4ada-8786-8f60be21522a)
- [Video: Ballet is the foundation. I use barre exercises in my classes to build core strength, improve posture, and condition the body for more complex movements. This is a clip from my personal practice at home, focusing on the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2301ab-bff4-4903-9c24-fb76fa9dcbb7)
- [Video: After a year-long shoulder injury, I'm finding my way back to movement. The journey has been slow, but it taught me so much about listening to my body. This is me, rediscovering my flow and passion for dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3df4c11-01f2-4d93-ac3f-d47c2c5ba257)
- ![I regularly host contemporary dance workshops for beginner and intermediate levels across Bangalore. This is a poster from a recent workshop, which is a great way to dive into my teaching style in a single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb98e30-a2ae-42ae-89de-31c00557da15)

### [Inside the Classroom](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/inside-the-classroom)

- [Video: Day one with a new batch is always about building trust and awareness. We work on body improvisation, learning to let go of fear, connect with each other, and understand the basics of getting on and off the floor using the Flying Low technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa65f12-ce49-40b7-82bd-798c0d71c1a8)
- [Video: A glimpse from the first day of a new weekend batch at Centre for Kala. It's always a great feeling to start a new journey with eager dancers, setting goals and preparing to push our limits together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/919324b9-5cd2-47d4-bd58-88656d19e390)
- [Video: This was the first day of our contemporary class in a new studio. We focused on foundational floorwork and finding a collective flow. Registrations are often open for new beginner batches like this one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387c3cde-f800-4186-b56b-69db98979945)
- [Video: This is a look at the 'Toolbox' students I taught at Dhurii Academy of Arts. We explored everything from ballet basics and weight shifts to improvisation and partner work, making contemporary dance accessible and enjoyable for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dab6b38a-33c9-48c2-8382-c628c68a5038)
- [Video: In class, we don't just dance; we celebrate it. Here, we worked on structuring and deconstructing movements to create a new language. It's about moving with intention and enjoying the outcome together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb7e667-ac88-4d8a-a9df-0ad63224bb33)
- [Video: Practice makes improvements. There is no such thing as perfection, because there is always more room to grow. This is a look at a regular class, moving through ballet basics, flow work, and contemporary techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8d8a6d-bbea-408d-8907-0a76c7f3c5c9)
- [Video: A beginners' contemporary flow class in session. We are working on a simple sequence to build coordination and understanding of movement. Registrations for these batches are open to anyone wanting to start their dance journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a05b5d94-4f6f-4a2d-8fe1-b03c5b43644e)
- [Video: Here is another look at a beginners' contemporary class, focusing on a floor work combination. These sessions are designed to build a strong foundation and introduce students to the core principles of my movement style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c75c40-fdb3-49a2-bf6a-8e4ca72e6c3a)
- [Video: We work on finding our own flow through various movement arts concepts. Here, students in a beginners class are exploring a floor sequence. There are limited slots available for new batches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da68d911-bc90-466b-b5d3-0a8e7c0666a5)
- [Video: This is a regular contemporary class for kids, where we explore everything from floorwork and partner acrobatics to ballet basics. The goal is to build a versatile foundation in a fun and engaging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe65723-0c8d-4329-bd15-6781fccb512d)
- [Video: A look at my intermediate kids' batch working on a flow combination. These students have a grasp of the basics and are now building on their technique with more complex sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603f726a-2f87-4272-b9ac-aa87e24a9604)
- [Video: This is my intermediate performance batch. If you have a basic training in contemporary dance, you can join us to work on more advanced choreography and performance skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32993a0-2e09-4afd-8b98-eb4dad6cbaef)
- [Video: In this contemporary batch, we focus on learning the techniques and principles of modern dance rather than just choreography. This allows us to create fresh and original movement combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d083d85f-1ceb-4312-90b6-c670c616127b)
- [Video: A look at the special potential batch at Urhythmix. We have classes for all levels, including beginners, so everyone has a chance to be part of the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f0bf3f-8b66-4d26-81eb-0922a0fbcded)
- [Video: Finding the flow and breaking through physical barriers, even when it's challenging. This clip is from a morning class, where we focus on movement that matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53fd2ce-5aa2-4973-a8ef-48bebf568195)
- [Video: A glimpse of my students working on a contemporary dance piece. It's always rewarding to see them embody the movement and make it their own.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/055cab91-1127-4b37-bb18-58800c4610fc)
- [Video: This session in Spain will stay with me forever. Learning from incredible teachers like Lali Ayguadé and sharing the space with dancers from around the world is a deeply humbling and inspiring experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf49008-4ff0-42f5-9890-082ba99c249a)
- [Video: Another amazing experience learning from a master teacher during a workshop at Deltebre Dansa. These international workshops are crucial for my growth as a teacher and an artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f798bd96-b32f-4ff3-8c71-5b5de49035bf)
- [Video: A small glimpse of a recent workshop series. It's always a great exchange of energy and knowledge, where participants get to experience a new way of moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7d07cc6-e731-4482-84e6-fdf78c3dfab3)
- [Video: It was a dream come true to train with Lali Ayguadé in Spain. This one week of intensive training helped me explore and unlock new possibilities in my own movement and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a3d151-2d27-4a34-830b-4c59a6023355)
- [Video: A beautiful experience dancing with movers from all over the world at the Deltebre Dansa festival. The energy of dancing together with so many passionate people is indescribable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bde7b0-c9aa-4fe3-987f-829cb51b8a19)
- [Video: "Remember why you started dancing." These words from a teacher in Spain resonated deeply. It's about moving because you have to, because it feels good, and bringing your true self to the studio every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8c3bae-5514-41ee-a218-b4d7fdeedba9)
- [Video: Here's a look at our weekend contemporary dance classes. We cover everything from strength training and body awareness to floorwork, acrobatics, and choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea376808-f991-4a6c-9b01-129f6113c168)

### [Floorwork & Flow Technique](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/floorwork-flow-technique)

- [Video: This is a basic contemporary floor work choreography I teach to beginners. It helps them work on circles, spirals, and maintaining continuity in their flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56d95a96-0107-48de-9129-e52d0c2f0fa1)
- [Video: An across-the-floor sequence is my all-time favorite way to drill technique. This clip shows a fluid floorwork combination that we practice in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ff868c-ef20-41c6-87c3-f418a8ea2e06)
- [Video: A flow combination for my intermediate batch. In these classes, we explore more complex transitions and dynamic movements on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473c6693-e6da-48d5-a71d-757539196fae)
- [Video: This is a short clip of a floorwork sequence I was practicing. It's all about finding that fluid, swordfish-like movement across the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89ad29c-00ed-4b85-b2bf-023cc15e2551)
- [Video: Spirals are a key element in contemporary dance. This is a quick drill focusing on the technique of a continuous spiral across the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53523ab-a77a-498a-901e-753545072665)
- [Video: Another look at a spiral floorwork drill. Mastering this movement is essential for creating dynamic and fluid dance sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c0f9d3-152e-4712-9177-6f752cebe72a)
- [Video: Here are two variations of a knee spin. We break down techniques like this in class to build a vocabulary of movement that students can use in their own dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aaa1e7-b3d8-4dd5-8782-abb8460712e2)
- [Video: Tired of holding static planks? Here is a dynamic plank variation for dancers that builds core strength while incorporating leg flow and musicality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beaf2478-765c-4e7b-bdfb-193ab47d4bf2)

### [Ballet & Body Conditioning](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/ballet-body-conditioning)

- [Video: A simple warm-up focusing on the feet. Articulating through the feet and ankles is a fundamental part of ballet and contemporary training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdeea55c-0baf-4d5f-a1c3-1b5f8f823097)
- [Video: I offer personal training for kids in ballet, contemporary, and body conditioning. Here is a student practicing her ballet positions and floor exercises at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a74cff3-e70c-4413-b39c-fed9fc6c054a)
- [Video: Connecting with your spine is essential for core stability, body awareness, and freedom of movement. This is a simple improvisation exercise I do to release tension and let my spine guide the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4218ffad-b9df-4d9f-8483-467d25b0e048)
- [Video: Just following a trend in my own way. This is a compilation of jumps, poses, and shapes from my contemporary and ballet practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a924d3-3752-4a0e-b62d-4021aa8b4fcf)
- [Video: Everything I need, I already have. This is a moment of calm and meditation before or after a class, using a singing bowl to center myself and my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0860f36a-ffe7-4c0b-8fdd-afbcfcf709b4)

### [Student Performances & Projects](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/student-performances-projects)

- [Video: A glimpse of our 3-week Summer Dance Camp. We collaborated with Forum South Bengaluru to offer classes in contemporary, ballet, Bollywood, and hip-hop for kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/366477c5-5779-4632-8158-37abbb55c66f)
- [Video: This is the first look of a recent video project with my students. I am so grateful for their dedication and the support from their parents in making this happen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b460062-8cbb-416f-8aa8-e3fbffc04a45)
- [Video: A look at the expressive portraits of my students. In my classes, we work on letting emotions flow freely, so every pose and movement tells a story.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c6eccd4-e3eb-4919-8c43-124059a1431a)
- [Video: "Dancing is just discovery, discovery, discovery." This quote by Martha Graham perfectly captures the beautiful journey of this group. This is a glimpse of their hard work and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de217bc-3753-44f4-b2d3-88a319cd42c3)
- [Video: Two days to go for the annual student showcase. Here are my ballet students in serious rehearsal mode, preparing for their performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef24a52a-d31c-456f-847d-3133a59565d2)
- [Video: My special potential batch working hard to put on a great show for VIGOR 2022, the annual student showcase. It's an opportunity for them to perform on a professional stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3371681-ef92-4e37-80e4-fa31359588e6)
- [Video: When you are lost in your own world, you can forget to experience real moments. This is a conceptual piece exploring that idea through movement and physical theatre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c81d7f-1f3a-415c-ba62-577e4aa35140)

### [Partnering & Connection](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/partnering-connection)

- [Video: Something is in the air right now. A moment of connection and shared movement from a duet I performed. Partner work is a beautiful way to communicate without words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd637028-9365-43a9-aa12-20cffeb7c122)
- [Video: An old rehearsal video from a duet piece. Even in its raw form, you can see the exploration of trust and connection between two dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61eca16b-edae-4845-8b19-e052397273b1)

### [My Movement Journey](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/my-movement-journey)

- [Video: This was my movement back in 2023, before my shoulder dislocation. I'm slowly getting my speed and ability back, and I'm waiting for the day I can dance full out again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f64a56-90b4-4fce-9e34-316a7d968718)
- [Video: A late-night experiment to test how much sudden weight my shoulder is ready to take. My right side has become weak post-injury, but I see a lot of progress. The journey continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7486d2-28c9-4854-ba79-42b115268d8b)
- [Video: Spiral inspiral. The days are getting closer to hitting the dance floor with full force. I'm waiting to do my monkey stuff again as my shoulder injury recovery progresses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993fed43-68ef-40e2-af49-df8da95f8eb8)

### [Workshops & Announcements](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/workshops-announcements)

- [Video: I offer contemporary flow classes in multiple locations across Bangalore and Mysore. If you are interested in exploring a new movement language, feel free to get in touch for more information.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc223c0-3b3f-4e7f-91fc-46bc47ae712e)
- [Video: Summer camps for kids and adults are coming soon. This is a short clip to give you a feel for the kind of movement we will be exploring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9144cea4-f142-45e5-994d-2d8561e204f2)
- [Video: Registrations are open for my regular contemporary dance classes. This is a beginners' flow work combination that gives you an idea of what we learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbfae48a-49ac-4482-b04b-c6782d724049)
- [Video: We are happy to announce that registrations are open for our 2023 batches. We offer contemporary and ballet classes for kids, teens, and adults, with both weekday and weekend options available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a591a81a-6dd5-42f6-97a1-a57889df3b43)

### [The Art of Improvisation](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/the-art-of-improvisation)

- [Video: Flow... this is a short, unplanned improvisation. It's about letting the body speak without the mind interfering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854ca804-7bc5-4cb5-bc5f-296b14596572)
- [Video: I woke up and just let my body take over. No choreography, no plan, just pure, sleepy improvisation. It's in these unplanned moments that the most honest movement happens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ce8975-78ea-421f-bf9b-9bad98f97835)
- [Video: Join me for a 10-day chain reaction dance challenge. Each day, I'll add a new piece to this flow. It's a fun way to learn and build a sequence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae917dbc-2d58-43e7-90f9-fe3c1b37447f)
- [Video: From my midnight improvisation series. Unplanned movements are always more interesting. This was also the first and last time I tried dancing in jeans.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2635fa5c-30d1-490e-9ea7-0e0361dea85e)
- [Video: Lost in the moment, found in movement. Another one of my midnight musings, an improvisation video where I just let my body respond to the quiet of the night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e55f2f-9f89-4ff9-bca0-79e5ae8fe174)
- [Video: This is what flow looks like for me. A simple improvisation, connecting breath to movement and finding my rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518b2802-055a-42ad-84e3-9cc1be2ab7a8)
- [Video: As the year ends, we have to let go of old memories to make space for new ones. Moving and dancing is my way of processing emotions. Just breathe and move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ac3929-369c-48bb-a322-00efc425522a)
- [Video: Burning floor, burning heart, burning sun. This was an improvisation on a hot terrace, dancing out all the feelings of a magical, challenging month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595e79b4-edbe-41e6-abd7-f892125f0baf)
- [Video: Another perspective of my rooftop improvisation, shot with a 360 camera. It's about dancing away the heartache, one movement at a time, and trusting the universe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb2d86b-b62c-4fdb-8de6-520f014851f7)
- [Video: A short clip from an old improvisation video shot in 2021. It's nice to look back at these old memories and see how the flow has evolved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1be070e-2089-49b4-98c9-b159528b5e56)
- [Video: If you can listen to music, I can show you music. A small improvisation video from late at night, translating sound into movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbe2323-2bc3-46b1-87e0-0b6babe19492)
- [Video: When you surrender to the rhythm and let your body move freely, you unleash a symphony of happiness. Dance becomes a love letter to your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a19802-64e2-4d56-b011-11103988f3fc)
- [Video: Dance is my ultimate active meditation. Here, I'm improvising to a random Bollywood song that played in the background, just surrendering to the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11238903-8bb6-4e12-aa40-03257ef82a65)
- [Video: Listen, see, feel. After a barre training session, my energy was high, so I was just exploring what my body could do in that moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd48f718-4194-4c73-9859-a0ee91f37fcf)
- [Video: An old draft from when I was tired from shifting houses. I wanted to use that tiredness in my movement and just flow with the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d466bfd8-fc73-4d4e-a911-29cf69b9eeb4)
- [Video: An improvisation clip using the tool of a 'Dancing Noodle'. It's about finding abstract movements and playing with flow and musicality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f6a2207-b93d-43ee-9ecd-ac05caea3c31)
- [Video: "Not all who wander are lost." A solo improvisation piece exploring flow dynamics and musicality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c2f49c-48b8-425c-9264-cd29f82fa1c4)
- [Video: One last dance in an empty house before moving. This space gave and took so much. A dance to honor the memories and welcome a new beginning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a1efcbb-9a00-4ecb-92c6-fa64335a8b2b)
- [Video: Tadow... just a short, groovy improvisation, playing with rhythm and flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c40b8c-a7d8-4aac-b98a-c76abd4a7a9b)
- [Video: An improvisation focusing on musicality and moving through different levels, from standing to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1b3e20-e5c2-4e82-bf09-4869792d4118)
- [Video: Improvising with shoes on, which is different for me since I love floor work. The wet, muddy ground forced me to find new possibilities and stay upright.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ecc90f6-336c-4c81-be57-f48f9cbbd688)
- [Video: This is my lab work. A spontaneous session playing with levels, flow, isolations, and the dynamics of falling and recovering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5fcf60-f3b1-41fb-9e24-80e66df47de4)
- [Video: Part one of an improvisation to a beautiful piece of music. The journey of movement continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39239cb1-ff70-4ac9-9045-d88204e741a0)
- [Video: I'm starting a 100-day improvisation challenge. I'll be experimenting with different movement vocabularies, musicality, and tools. This is the first one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f3c09d-548b-4a5f-9e65-1cb7aecb16b1)
- [Video: I've been waiting to move to my own music creation, and it finally happened with this small, spontaneous improvisation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650b7076-d33f-42a3-acdc-36748e73f4c8)
- [Video: Just flow. A simple, continuous movement sequence in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84716b0-43e8-46c1-ae9e-b288a9167b2c)
- [Video: Today's flow. A short improvisation exploring movement from a seated position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f696f2e-eb4e-4e5c-bb6a-ac0af738959c)
- [Video: It's so important for a dancer to have a space to talk to their body. Here, my body wanted to talk more, but the space was restricting it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf53e141-15cd-4ef2-8384-19d12222b258)
- [Video: "Under the moon and stars above, you remember me." An improvisation exploring body flow and musicality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99a60bc6-fe13-4421-bfee-e53321021690)
- [Video: Some experimental practice. After a long time, I got some time for a self-talk, and this is how I talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06016108-b612-44ad-8cf9-c591a7300486)
- [Video: Body flow. An improvisation in a large, empty studio, exploring space and solitude through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a7e695-b395-48d5-b4dd-c9bd1dc3f5b9)
- [Video: Improvisation is my favorite part of dance. It's magical to just listen to your body, your breath, and respond to gravity without thinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b8c4af-c8da-485d-9cc6-efb993b6940f)
- [Video: Small movements can make a big impact. This is an improvisation from my break time in Spain, a little conversation with myself through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b373251-9243-42ef-8508-b2f0326bc4f8)
- [Video: Just moving. A late-night improvisation in Portugal, finding my flow in a new environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686ca529-ed5b-412b-9a8c-8f2030016bbd)
- [Video: Bringing out mixed emotions through movement improvisation and musicality. A quiet moment of expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c967e401-bd48-4f8b-a162-8360c093f454)
- [Video: Another improvisation video, exploring movement and flow in a familiar studio space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ca4983-f598-4ed4-9f0b-c1b85d54a5c4)
- [Video: An improvisation at 2 AM. When you know your bones and muscles, you don't have to think about how to move; they move themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bcbb2e4-ae4b-4ca1-8a93-22bea8c0884d)
- [Video: A simple reel showing the flow of movement, from rolling on the floor to rising up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/453f478c-6420-491b-a82e-01f9a946d07f)
- [Video: Do you know the power of enjoying your own company? Dancing is one way to experience that. This is my way of expressing my inner voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/049c6e9e-e5bc-4c61-9260-91158f1c43c2)
- [Video: "Sky is turning purple, and orange, then pink and yellow." An improvisation inspired by the colors of the sky and the emotions they evoke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76fb4dad-30c0-4b3c-8db2-af10192a8375)
- [Video: The moment is everything. Don't think about tomorrow or yesterday. Just live it, dance it, and breathe it right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5fa0a9-7bd7-423d-b5d4-9070a0429c95)
- [Video: Dance for yourself. If someone understands, good. If not, no matter. This is a personal exploration of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe039df0-9bb0-4936-8ed3-2e890180de60)
- [Video: If you feel suffocated in a small place, instead of complaining, try using that space in a different way. An improvisation about overcoming restrictions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28ef46f0-6621-4144-befd-29eaea0ec422)
- [Video: Goa, call me back. Missing these moments of dancing on the beach at sunset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73eec86d-19ab-4902-a885-e22f92620a18)
- [Video: Just flow. A short, continuous movement phrase in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08ce6914-e5db-44c2-9bb0-f0fbee37ecd2)
- [Video: Spirals. A simple drill focusing on this fundamental contemporary dance movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a717a1a-24e3-48f1-ad70-fee1088efd15)

## Meet your expert

[Suraj](https://mytribe.in/moving__body)

### My story

Hey, I'm Suraj. Dance is my language, simple. After shifting houses or a long day, I find myself moving - that's how I talk to myself. Learned from cool places like Terence Lewis Institute, Attakalari, even Spain. But honestly, improvisation is my jam. Had a rough shoulder injury last year, right side went weak. Still, I keep moving, finding new ways. Giving up? Not happening. Dance is my life, even when I'm just thinking about it.

### My work

- **Contemporary & Ballet Classes**: I teach kids and adults, group or 1-on-1, online or offline. All levels welcome.
- **Movement Exploration**: We mix Ballet, body conditioning, flow acrobatics, floor work. Not just steps, but finding your own flow.
- **Improvisation & Expression**: Movement is a language here. We use contemporary improvisation, contact improv, partner work for confidence.
- **Open & Supportive Space**: Come as you are. Build strength, flexibility, and have fun. No perfection needed, just progress.

## More services from Suraj

- [Dance Workshops & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives) · ₹900-1,500 per participant (estimate)
- [Competition Choreography & Training](https://mytribe.in/moving__body/competition-choreography-training) · ₹1,200-3,000 per hour (estimate)

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## Book

To book Suraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Contemporary%20%26%20Ballet%20Dance%20Classes%20by%20Suraj.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.