--- title: "Contemporary Dance Workshops & Intensive Training in Bangalore" description: "Join my intensive dance workshops to build strength, master floorwork, and find your own movement flow. Private and group sessions available for all levels." canonical: https://mytribe.in/moving__body/competition-choreography-training/workshops-intensives last_updated: 2025-09-16 --- # Contemporary Dance Workshops and Intensive Training Tribe Verified · Trained dancers for the Dance World Cup. By [Suraj](https://mytribe.in/moving__body) · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada · ₹800 per session (estimate) Part of [Competition Choreography & Training](https://mytribe.in/moving__body/competition-choreography-training). [View full gallery](https://mytribe.in/moving__body/competition-choreography-training/gallery) Deep dive into your movement practice. Whether you need intense conditioning, floorwork, or solo preparation, these sessions are designed to help you find your own flow. ## Photos and videos - ![An announcement for my contemporary workshop for beginner and intermediate dancers. These sessions are a great way to start or deepen your dance journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb98e30-a2ae-42ae-89de-31c00557da15) ## About Workshops & Intensives In these workshops, we don't just run through steps. We break down the mechanics of floorwork and conditioning to see what actually works for your specific body. You get real feedback on your lines and alignment, so you leave with actual tools to practice, not just choreography you might forget. My workshops are labs for exploration. We spend 90 to 120 minutes per session diving into techniques like Flying Low, Flow Acrobatics, and Floor Barre. The goal is to build strength and flexibility, but more importantly, to give you a movement toolbox that belongs to you. I structure these intensives for intermediate and advanced dancers, or anyone who wants to take their practice further. We look at the relationship between gravity and lightness, and we drill the details—posture, spinal alignment, and musicality. If you are preparing a solo for a competition or just want to refine your contemporary technique, I provide the technical correction and video analysis you need to bridge the gap between rehearsal and the stage. I run these sessions across Bangalore, from JP Nagar to HSR Layout, and offer online options for those who cannot make it in person. Growth beats comfort every day, and we keep things real. If you are ready to stop just mimicking steps and start understanding how your body moves, let's get to work. ## About Suraj I am Suraj, and for me, dance is simply how I talk to myself. I don't believe in perfect dancers, only in people who show up and do the work. Let's move together and see where your flow takes you. [See all of Suraj's services](https://mytribe.in/moving__body) ## More from Competition Choreography & Training by Suraj - [Featured](https://mytribe.in/moving__body/competition-choreography-training/featured) - [Competition & Stage Performance](https://mytribe.in/moving__body/competition-choreography-training/competition-stage-performance) - [The Training Ground: In the Studio](https://mytribe.in/moving__body/competition-choreography-training/the-training-ground-in-the-studio) - [My Art: Improvisation & Flow](https://mytribe.in/moving__body/competition-choreography-training/my-art-improvisation-flow) - [Advanced Techniques: Floorwork & Acrobatics](https://mytribe.in/moving__body/competition-choreography-training/advanced-techniques-floorwork-acrobatics) - [My Movement Journey & Philosophy](https://mytribe.in/moving__body/competition-choreography-training/my-movement-journey-philosophy) ## More services by Suraj - [Dance Workshops & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives) - [Contemporary & Ballet Dance Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes) ## Similar work from other experts - [Conditioning, Mobility, and Dance for Conscious Movement](https://mytribe.in/dhuriispace/wellness-healing-programs/embodied-strength-flow-conditioning-dance) by Dhurii · Wellness & Healing Programs · Online sessions & in-person at studios in Domlur and New Tippasandra - [Contemporary and Fusion Dance Workshops in Bengaluru](https://mytribe.in/abstratics/dance-workshops-masterclasses/contemporary-fusion-workshops) by Abstratics · Dance Workshops & Masterclasses · Workshops held at studio in Rajarajeshwari Nagar, Bengaluru - [Soulful Contemporary Dance Workshops](https://mytribe.in/dmentors_dancecompany/dance-workshops/soulful-contemporary) by D Mentors · Dance Workshops · Workshops at studios in HSR, Akshayanagar & Konanakunte Cross - [The X-Sense Experience: Flagship Contemporary Dance Course](https://mytribe.in/fluxoninsta/dance-classes/the-x-sense-experience-our-flagship-contemporary-course) by Flux School of Arts · Dance Classes · At studio in Indiranagar, Bengaluru - [Contemporary Dance and Flexibility Training](https://mytribe.in/aliensdanceacademy.official/dance-classes/contemporary-flexibility-training) by Aliens Dance & Fitness Studio · Dance Classes · Online classes and at studio in Roop Nagar, Delhi - [Contemporary Dance Workshops in BTM Layout](https://mytribe.in/ramisdanceinc_btm/dance-workshops/contemporary-dance-workshops) by Rami's Dance · Dance Workshops · At studio in BTM Layout, Bengaluru ## Book To book Suraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Suraj%2C%20I%20saw%20your%20Workshops%20%26%20Intensives%20page.%20I'm%20interested%20in%20joining%20the%20next%20session%2C%20can%20you%20share%20the%20upcoming%20schedule%3F)