--- title: "Contemporary & Ballet Studio Training in Bengaluru | Suraj Dance" description: "Join my contemporary dance studio sessions for real technique training. From Ballet to flow acrobatics, we build strength and body awareness through consistent practice." canonical: https://mytribe.in/moving__body/competition-choreography-training/the-training-ground-in-the-studio last_updated: 2025-09-16 --- # Contemporary & Ballet Training Studio Sessions Tribe Verified · Trained in Spain, teaching across three cities. By [Suraj](https://mytribe.in/moving__body) · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada · ₹800 per session (estimate) Part of [Competition Choreography & Training](https://mytribe.in/moving__body/competition-choreography-training). [View full gallery](https://mytribe.in/moving__body/competition-choreography-training/gallery) My classes are a lab for movement exploration. We move beyond simple steps to build genuine technique, strength, and flow. ## Photos and videos - [Video: Practice doesn't make perfect, it makes improvement. In my classes, we focus on progress, not perfection, through consistent training in ballet, flow acrobatics, and contemporary techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8d8a6d-bbea-408d-8907-0a76c7f3c5c9) - [Video: Training time with my core team. Here, we are working on an across the floor flow acrobatics sequence, designed for trained dancers looking to upgrade their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d563938e-8924-481d-b699-8f480bee5acf) - [Video: We focus on more than just choreography. My contemporary batch learns the core techniques and principles of modern dance, which allows us to create fresh and original movement combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d083d85f-1ceb-4312-90b6-c670c616127b) - [Video: A look at our strength training session. We focus on building core stability and body awareness, which is the foundation for all advanced contemporary movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea376808-f991-4a6c-9b01-129f6113c168) - [Video: This is a flow combination for my intermediate batch. If you have a foundation in contemporary basics, you can join this performance batch to explore new possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473c6693-e6da-48d5-a71d-757539196fae) - [Video: A look inside our regular contemporary classes. We cover everything from floorwork and across the floor combinations to partner work and ballet fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe65723-0c8d-4329-bd15-6781fccb512d) - [Video: This is my special potential batch, for students who are ready to take their training to the next level. We also have beginners batches for those just starting their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f0bf3f-8b66-4d26-81eb-0922a0fbcded) - [Video: My intermediate level kids batch working on a flow sequence. It's amazing to see their skills and confidence grow with each class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603f726a-2f87-4272-b9ac-aa87e24a9604) - [Video: The intermediate level performance batch working on a floorwork technique sequence. This training is for dancers who have mastered the basics and are ready for more complex choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32993a0-2e09-4afd-8b98-eb4dad6cbaef) - [Video: It was a dream come true to learn from the incredible Lali Ayguade. This training in Spain helped me explore and unlock new possibilities in my own movement and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a3d151-2d27-4a34-830b-4c59a6023355) - [Video: A beautiful experience dancing with movers from all over the world at the Deltebre Dansa festival. Being a student again is essential for my growth as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bde7b0-c9aa-4fe3-987f-829cb51b8a19) - [Video: A powerful reminder from a workshop in Spain. Remember why you started dancing. Move because you love it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8c3bae-5514-41ee-a218-b4d7fdeedba9) - [Video: This session with Lali Ayguade in Spain will stay with me forever. I feel so blessed to attend these workshops and continue my own learning journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf49008-4ff0-42f5-9890-082ba99c249a) - [Video: An amazing experience learning from Jaja Martin at the Deltebre Dansa workshop. I am always seeking new knowledge to bring back to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f798bd96-b32f-4ff3-8c71-5b5de49035bf) - [Video: My personal practice includes the fundamentals. Here, I am doing a ballet barre workout at home to maintain my own technical foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2301ab-bff4-4903-9c24-fb76fa9dcbb7) - [Video: A Sunday spent working is a Sunday well spent. Here I am editing music, a crucial part of preparing for my classes and creating choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6077b0a9-00b2-4369-8d3d-9fae1cc6aa24) ## About The Training Ground: In the Studio We spend a lot of time on the floor, literally. If you are used to standing-only classes, prepare to shift your weight and work your core in new ways. This is not about perfectly memorizing steps in an hour; it is about the conditioning and technical adjustments—ballet basics, spinal alignment, and strength—that eventually make you a stronger, more fluid mover. It is not a gym, but I treat my studio time with that level of discipline. My sessions are built on a foundation of Ballet basics, Cunningham technique, and physical theatre, but we quickly move into the messier, more exciting stuff like Flying Low and Flow Acrobatics. I teach because I want to see you find your own voice, not just mimic a sequence. Whether we are in JP Nagar or HSR Layout, the focus is the same: alignment, awareness, and muscle memory. You will not find perfectly polished, pre-packaged steps here. You will find rehearsals that are gritty, honest, and designed to make you sweat. We record sessions, we break down movements, and we drill until the technique becomes second nature. If you are looking for a comfortable hobby class, this might be a challenge. But if you want to understand how your body actually talks through movement, come join the floor. We are here to get better, not just to look good. We keep the groups intimate so I can provide the direct, constructive feedback that actually changes how you dance. ## About Suraj I am Suraj. For me, dance is a conversation with the body. Whether we are working on Ballet lines or getting messy with floorwork, I am just here to help you unlock the movement that already lives inside you. [See all of Suraj's services](https://mytribe.in/moving__body) ## More from Competition Choreography & Training by Suraj - [Featured](https://mytribe.in/moving__body/competition-choreography-training/featured) - [Competition & Stage Performance](https://mytribe.in/moving__body/competition-choreography-training/competition-stage-performance) - [My Art: Improvisation & Flow](https://mytribe.in/moving__body/competition-choreography-training/my-art-improvisation-flow) - [Advanced Techniques: Floorwork & Acrobatics](https://mytribe.in/moving__body/competition-choreography-training/advanced-techniques-floorwork-acrobatics) - [My Movement Journey & Philosophy](https://mytribe.in/moving__body/competition-choreography-training/my-movement-journey-philosophy) - [Workshops & Intensives](https://mytribe.in/moving__body/competition-choreography-training/workshops-intensives) ## More services by Suraj - [Dance Workshops & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives) - [Contemporary & Ballet Dance Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes) ## Similar work from other experts - [Contemporary Dance Classes in Bengaluru](https://mytribe.in/dhuriispace/dance-classes-workshops/contemporary-dance-foundations-flow) by Dhurii · Dance Classes & Workshops · In-person classes at studios in Domlur and New Tippasandra - [Contemporary Dance Classes in Paschim Vihar](https://mytribe.in/dance_with_agmi/contemporary-bollywood-dance/contemporary-dance-foundation-flow) by Dance With Agmi · Contemporary & Bollywood Dance · Online classes & at studio in Paschim Vihar, New Delhi - [Contemporary & Modern Jazz Dance Classes](https://mytribe.in/lewisfoundationballet/dance-fitness-classes/contemporary-modern-jazz) by Lewis Foundation of Classical Ballet · Dance & Fitness Classes · Classes at Frazer Town studio and 6 other locations across Bengaluru - [Contemporary & Semi-Classical Dance Classes](https://mytribe.in/dmentors_dancecompany/group-dance-classes/contemporary-semi-classical) by D Mentors · Group Dance Classes · Group classes at studios in HSR, Akshayanagar & Konanakunte Cross - [Contemporary Dance and Flexibility Training](https://mytribe.in/aliensdanceacademy.official/dance-classes/contemporary-flexibility-training) by Aliens Dance & Fitness Studio · Dance Classes · Online classes and at studio in Roop Nagar, Delhi - [Contemporary Dance Classes in Whitefield](https://mytribe.in/etramdanceacademy/dance-classes-workshops/contemporary-modern-expression) by Etram Dance Academy · Dance Classes & Workshops · Studio in Whitefield & Online ## Book To book Suraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Suraj%2C%20I%20saw%20your%20studio%20training%20sessions.%20I%20am%20interested%20in%20joining%E2%80%94can%20you%20tell%20me%20more%20about%20the%20current%20batches%3F)