--- title: "Dance Improvisation & Flow Training in Bengaluru" description: "Discover my dance improvisation and movement flow practice. Join me to build body awareness, break free from rigid choreography, and find your own flow." canonical: https://mytribe.in/moving__body/competition-choreography-training/my-art-improvisation-flow last_updated: 2025-09-16 --- # Dance Improvisation & Movement Flow Tribe Verified · Coached teams for global dance competitions By [Suraj](https://mytribe.in/moving__body) · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada · ₹1,200 per hour (estimate) Part of [Competition Choreography & Training](https://mytribe.in/moving__body/competition-choreography-training). [View full gallery](https://mytribe.in/moving__body/competition-choreography-training/gallery) Dance is a conversation with the body. Explore my personal practice of improvisation, where movement is unplanned and comes from a place of pure expression. ## Photos and videos - [Video: Sometimes I just wake up and let my body take over. This was a moment of pure improvisation, with no plan, just letting go of control and embracing the unknown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ce8975-78ea-421f-bf9b-9bad98f97835) - [Video: From my midnight improvisation series. I find that unplanned movements are often more interesting than planned ones. It was my first time dancing in jeans, and definitely the last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2635fa5c-30d1-490e-9ea7-0e0361dea85e) - [Video: Lost in the moment, found in movement. Another late night improvisation, just letting my body talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e55f2f-9f89-4ff9-bca0-79e5ae8fe174) - [Video: Movement is a way to process emotions. As the year ends, I use improvisation to let go of old memories and create space for new ones. There is no right or wrong, just breathing and moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ac3929-369c-48bb-a322-00efc425522a) - [Video: When you surrender to the rhythm and let your body move freely, you are dancing to awaken the joy within. It becomes a celebration of life itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a19802-64e2-4d56-b011-11103988f3fc) - [Video: A simple moment of flow and improvisation. This is the core of my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854ca804-7bc5-4cb5-bc5f-296b14596572) - [Video: A chain reaction dance challenge. I built on this flow over ten days, adding a new piece of movement each day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae917dbc-2d58-43e7-90f9-fe3c1b37447f) - [Video: A short improvisation exploring flow and how the body can move continuously and without interruption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518b2802-055a-42ad-84e3-9cc1be2ab7a8) - [Video: Part two of my 'Good Bye' improvisation. Dancing on a burning floor under a burning sun, moving through the feelings of a magical month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595e79b4-edbe-41e6-abd7-f892125f0baf) - [Video: An improvisation piece called 'Good Bye', shot with a 360 camera. I always trust the universe and its magic, and movement is how I connect with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb2d86b-b62c-4fdb-8de6-520f014851f7) - [Video: A short clip from an old improvisation video shot in 2021. It's nice to look back at these memories and see how my movement has evolved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1be070e-2089-49b4-98c9-b159528b5e56) - [Video: If you can listen to music, I can show you music. A small, late night improvisation before getting some sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbe2323-2bc3-46b1-87e0-0b6babe19492) - [Video: After a barre training session, my energy was high, so I decided to improvise and see what my body could do. This is the result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd48f718-4194-4c73-9859-a0ee91f37fcf) - [Video: An old draft from when I was tired from shifting houses. I wanted to use that tiredness and channel it into movement and flow with the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d466bfd8-fc73-4d4e-a911-29cf69b9eeb4) - [Video: A solo improvisation piece exploring musicality and flow dynamics. Not all who wander are lost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c2f49c-48b8-425c-9264-cd29f82fa1c4) - [Video: Just a moment of flow to the song 'Tadow'. Sometimes the music just makes you want to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c40b8c-a7d8-4aac-b98a-c76abd4a7a9b) - [Video: An improvisation focused on musicality and using different levels, from standing to floorwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1b3e20-e5c2-4e82-bf09-4869792d4118) - [Video: This is my lab work. An experimental improvisation playing with levels, flow, isolations, and the dynamics of falling and recovering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5fcf60-f3b1-41fb-9e24-80e66df47de4) - [Video: An improvisation to 'Dheemi Dheemi' by one of my favorite music artists. The journey of movement continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39239cb1-ff70-4ac9-9045-d88204e741a0) - [Video: I'm starting a 100 day improvisation challenge. I'll be working on different movement vocabularies, musicality, and tools for experimental dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f3c09d-548b-4a5f-9e65-1cb7aecb16b1) - [Video: I've been wanting to move to my own music creation for a while. This is a spontaneous improvisation to a track I made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650b7076-d33f-42a3-acdc-36748e73f4c8) - [Video: It is so important for a dancer to have a space to talk to their body. Here, I was feeling restricted by the space, but finding ways to move anyway.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf53e141-15cd-4ef2-8384-19d12222b258) - [Video: Some experimental practice. After a long time, I got some time for a self talk, and this is how I talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06016108-b612-44ad-8cf9-c591a7300486) - [Video: A simple body flow improvisation in a beautiful, empty studio space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a7e695-b395-48d5-b4dd-c9bd1dc3f5b9) - [Video: Improvisation is my favorite. Listening to my body, my breath, and responding to the energy of the city of Barcelona at night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b8c4af-c8da-485d-9cc6-efb993b6940f) - [Video: Just moving. A late night improvisation session in Portugal, letting the body do what it wants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686ca529-ed5b-412b-9a8c-8f2030016bbd) - [Video: A simple improvisation video, exploring movement without a plan in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ca4983-f598-4ed4-9f0b-c1b85d54a5c4) - [Video: The moment is everything. Don't think about tomorrow or yesterday. Just live it, dance it, and breathe it right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5fa0a9-7bd7-423d-b5d4-9070a0429c95) ## About My Art: Improvisation & Flow My improvisation practice is not about choreographing a perfect routine, but about letting my body speak. When you move without a plan, you discover new physical connections that standard choreography often hides. It is about listening to the music and reacting with instinct instead of rigid steps. Improvisation is my primary way of processing thoughts, fatigue, or even simple joy. It is how I stay connected to my craft, regardless of whether I am teaching contemporary ballet or preparing a solo for a competition. For many of my students, this practice acts as a bridge. They come to me with a desire to dance but feel trapped by the need for perfection. My sessions on improvisation are designed to dismantle that pressure. We break down the barriers between thought and action. You will work on musicality drills, floorwork mechanics, and the fluidity required to bridge different movement qualities. Whether we are in the studio or you are learning online, the goal remains the same: stop thinking about the next step and start feeling the weight of your own body. Why improvisation matters for your growth: - Emotional Release: It provides a healthy outlet to express complex feelings, just as I use movement to process my own experiences, including my recovery from injury. - Skill Development: It pushes your body to react faster, improving your reflex and creative confidence for choreographed pieces. - Breaking Habits: We often rely on the same patterns. Improvisation forces you to find new ways to move, opening up your vocabulary as a performer. Whether you are an intermediate dancer looking to refine your stage presence or someone exploring movement for the first time, this work will challenge your comfort zone. We do not strive for a finished, polished product here. We strive for honesty in motion. ## About Suraj I'm Suraj. Dance is simply my language, and for me, that means movement that flows from instinct rather than rigid planning. If you want to stop overthinking your steps and start finding your own genuine flow, come train with me. [See all of Suraj's services](https://mytribe.in/moving__body) ## More from Competition Choreography & Training by Suraj - [Featured](https://mytribe.in/moving__body/competition-choreography-training/featured) - [Competition & Stage Performance](https://mytribe.in/moving__body/competition-choreography-training/competition-stage-performance) - [The Training Ground: In the Studio](https://mytribe.in/moving__body/competition-choreography-training/the-training-ground-in-the-studio) - [Advanced Techniques: Floorwork & Acrobatics](https://mytribe.in/moving__body/competition-choreography-training/advanced-techniques-floorwork-acrobatics) - [My Movement Journey & Philosophy](https://mytribe.in/moving__body/competition-choreography-training/my-movement-journey-philosophy) - [Workshops & Intensives](https://mytribe.in/moving__body/competition-choreography-training/workshops-intensives) ## More services by Suraj - [Dance Workshops & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives) - [Contemporary & Ballet Dance Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes) ## Similar work from other experts - [Artistic Movement & Solo Expression](https://mytribe.in/poojapurohith_/jazz-dance-instruction/artistic-movement-solo-expression) by Pooja Rajpurohit · Jazz Dance Instruction · Classes at studio in Kodihalli, Bengaluru - [Solo Dance Improvisations: My Movement Journal](https://mytribe.in/flaminarch/dance-classes/my-movement-journal-solo-improvisations) by Archana Kumar · Dance Classes · Studio classes in Jayanagar, Indiranagar, and across Bengaluru - [Expressive Movement and Dance Flow](https://mytribe.in/simran_nazare/therapeutic-expressive-dance/additional-work) by Simran Nazare · Therapeutic & Expressive Dance · Sessions across Bengaluru; Visit My Third Space in Indiranagar - [My Flow Journey: Mindful Movement & Hula Hoop Practice](https://mytribe.in/gow.withtheflow/flow-arts-instruction-performance/my-flow-journey) by Gowri Murthy · Flow Arts Instruction & Performance · Travels to venues across Bengaluru - [My Dance Philosophy and Creative Approach](https://mytribe.in/kunaljessani/dance-choreography/my-dance-philosophy) by Kunal Jessani · Dance Choreography · Available online, at studio in Bandra West, and travels across India - [Solo Dance Improvisation and Practice Sessions](https://mytribe.in/vbmkalpana/latin-dance-classes/my-solo-sessions) by Kalpana · Latin Dance Classes · Classes at studios in HSR, Indiranagar, New BEL Road & across Bengaluru ## Guides - [Choreographers](https://mytribe.in/guides/choreographers-in-bengaluru): What a sangeet dance costs per song, how many rehearsals it needs, and home, studio or online. ₹2,500 a song online to ₹20,000 plus coaching for a studio routine. ## Book To book Suraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competition%20Choreography%20%26%20Training%20by%20Suraj.) 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