--- title: "Advanced Floorwork and Acrobatics Coaching in Bengaluru" description: "Master complex floorwork and acrobatics with Suraj. Develop fluid movement and core strength through technical training designed for advanced dancers in Bengaluru." canonical: https://mytribe.in/moving__body/competition-choreography-training/advanced-techniques-floorwork-acrobatics last_updated: 2025-09-16 --- # Advanced Floorwork and Acrobatics Training Tribe Verified · Trained dancers for Dance World Cup By [Suraj](https://mytribe.in/moving__body) · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada · ₹1,200 per hour (estimate) Part of [Competition Choreography & Training](https://mytribe.in/moving__body/competition-choreography-training). [View full gallery](https://mytribe.in/moving__body/competition-choreography-training/gallery) Moving between gravity and lightness is not just about strength. It is about finding a conversation with the floor that feels entirely your own. Here is how I break down that dialogue. ## Photos and videos - [Video: From gravity to lightness. This is an across the floor sequence that plays with the dynamics of weight and effort, a key part of my flow acrobatics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ee2fb8-d74f-416d-a783-3698b6830bc7) - [Video: Slowly getting into my monkey stuff again. I'm still regaining strength, but I will never give up on finding new ways to move and explore floor techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92ad144-04d3-4dbb-bc1a-1c8f24a9ca58) - [Video: Time for some tricks. This clip focuses on the technicality of soft landings, a crucial skill for any dancer working with acrobatics and dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79612a74-c2e4-48fd-b5f0-d4674ecede8d) - [Video: A short clip demonstrating a floorwork flow technique. This kind of movement is a staple in my contemporary classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84716b0-43e8-46c1-ae9e-b288a9167b2c) - [Video: Just keep flowing. A short drill from a flow acrobatics workshop, focusing on continuous and connected movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93339094-30a7-4c10-a48a-546c134f96ce) - [Video: A quick look at a spiral technique. This is a fundamental movement in contemporary dance that we practice to achieve fluid floorwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53523ab-a77a-498a-901e-753545072665) - [Video: Another look at a spiral. This movement is essential for floorwork, helping dancers move in and out of the floor with ease and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c0f9d3-152e-4712-9177-6f752cebe72a) - [Video: A floorwork sequence from the end of 2022. This movement, inspired by the 'swordfish' technique, is all about using the floor to create fluid and powerful motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89ad29c-00ed-4b85-b2bf-023cc15e2551) - [Video: An across the floor sequence, which is one of my all time favorite things to teach and practice. It builds stamina, technique, and fluidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ff868c-ef20-41c6-87c3-f418a8ea2e06) - [Video: A short floorwork sequence exploring the connection between movement and emotion, inspired by the colors of the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76fb4dad-30c0-4b3c-8db2-af10192a8375) - [Video: Here are two variations of a knee spin. We break down techniques like this to build a strong vocabulary for more complex floorwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aaa1e7-b3d8-4dd5-8782-abb8460712e2) - [Video: Tired of holding static planks? Here is a plank variation for dancers that builds core strength while incorporating leg flow and musicality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beaf2478-765c-4e7b-bdfb-193ab47d4bf2) ## About Advanced Techniques: Floorwork & Acrobatics Most people think floorwork is about getting down, but it is actually about how you manage weight to come back up. In these sessions, we focus on technical necessities, like spirals and soft landings, that stop you from burning out your joints. It is not about how fast you drop, but how you control the descent to keep your movement continuous. Floorwork is the bridge between stillness and explosive energy. When I teach, we move past basic steps to understand the mechanics of Flying Low and flow acrobatics. We look at how momentum works so you are not just muscling through sequences. You learn how to use your spine and limbs to transition across the studio floor without stopping. This is not just for shows; it is for building a body that can handle long hours of practice without injury. We drill the basics, like spirals, knee spins, and correct plank mechanics, because if your foundation is not stable, you cannot be fluid. Whether you are joining my sessions at Danzelle Dance Studio or Centre for KALA, the aim is the same: to turn your body into a tool that expresses what you are feeling. You will leave with the tools to build your own flow, rather than just copying mine. ## About Suraj I am Suraj. I believe dance is active meditation, a language to talk to my own body. After a shoulder injury, I had to completely rethink how I move, which actually made me a more careful and thoughtful teacher. [See all of Suraj's services](https://mytribe.in/moving__body) ## More from Competition Choreography & Training by Suraj - [Featured](https://mytribe.in/moving__body/competition-choreography-training/featured) - [Competition & Stage Performance](https://mytribe.in/moving__body/competition-choreography-training/competition-stage-performance) - [The Training Ground: In the Studio](https://mytribe.in/moving__body/competition-choreography-training/the-training-ground-in-the-studio) - [My Art: Improvisation & Flow](https://mytribe.in/moving__body/competition-choreography-training/my-art-improvisation-flow) - [My Movement Journey & Philosophy](https://mytribe.in/moving__body/competition-choreography-training/my-movement-journey-philosophy) - [Workshops & Intensives](https://mytribe.in/moving__body/competition-choreography-training/workshops-intensives) ## More services by Suraj - [Dance Workshops & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives) - [Contemporary & Ballet Dance Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes) ## Similar work from other experts - [Advanced Movement & Calisthenics Skills](https://mytribe.in/prashanthponnappa/mobility-flexibility-training/advanced-movement-calisthenics) by Prashanth Ponnappa · Mobility & Flexibility Training · Online sessions available; Studios in Domlur & Lavelle Road; Home visits across Bengaluru - [Master Advanced Acrobatics and Back Handsprings](https://mytribe.in/flipgym.gymnastics/gymnastics-workshops/advanced-acrobatics-walkovers-handsprings) by Flipgym · Gymnastics Workshops · Workshops at center in Banashankari - [Advanced and Aerial Pilates Training](https://mytribe.in/corepilatespro/group-reformer-classes/advanced-aerial-movements) by Core Pilates · Group Reformer Classes · Studios in Dollars Colony & Sahakar Nagar - [Advanced Acrobatics and Stunt Training in Bengaluru](https://mytribe.in/chang_lean_group/gymnastics-acrobatics-coaching/advanced-acrobatics) by Chang Lean · Gymnastics & Acrobatics Coaching · Training available at Basaveshwar Nagar and Rajajinagar - [Master Dance Acrobatics & Flexibility in Yelahanka](https://mytribe.in/themovement_bars/dance-choreography/dance-acrobatics-flexibility) by The Movement Studio · Dance & Choreography · In-studio at Yelahanka & Online - [Advanced Yoga and Performance Training in Delhi](https://mytribe.in/grow_your_practice0/advanced-specialised-yoga-training/featured) by Neeraj Joshi · Advanced & Specialised Yoga Training · Online, in-studio at Pitampura & outdoors in Model Town; Available across Delhi NCR ## Guides - [Choreographers](https://mytribe.in/guides/choreographers-in-bengaluru): What a sangeet dance costs per song, how many rehearsals it needs, and home, studio or online. ₹2,500 a song online to ₹20,000 plus coaching for a studio routine. ## Book To book Suraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competition%20Choreography%20%26%20Training%20by%20Suraj.) 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