---
title: "Competition Choreography for International Dance Success - mytribe"
description: "Elevate your performance with expert Competition Choreography & Training. Our professional choreographer specializes in contemporary dance, offering dedicated performance coaching to help you win your next event. Ready to compete? Hire your coach on Tribe."
canonical: https://mytribe.in/moving__body/competition-choreography-training
last_updated: 2025-09-16
---

# Competition Choreography & Training in Bengaluru

By [Suraj](https://mytribe.in/moving__body) · I train dancers for competitions by helping you build your own choreography, develop technique in ballet and contemporary styles, and prepare for international events with honest feedback and focused stage performance coaching.

Typically ₹1,200-3,000 per hour (estimate)

## Locations

Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada

### Visit at

- Danzelle Dance Studio, JP Nagar, Bengaluru (Training near Jayanagar, BTM Layout, Bannerghatta Road, Banashankari, Vega City Mall)
- Dance-Inn, JP Nagar, Bengaluru (Training near Hulimavu, Arekere, Yelachenahalli, Jayanagar 9th Block, BTM Lake)
- Geetanjali Harmonica Institute, HSR Layout, Bengaluru (Training near Koramangala, Bellandur, Agara Lake, Sarjapur Road, Bommanahalli)
- Centre for KALA, Cunningham Road, Bengaluru (Training near MG Road, Cubbon Park, Shivaji Nagar, Cantonment Railway Station, Palace Grounds)
- Namma Nook, New BEL Road, Bengaluru (Training near Malleshwaram, Sadashivanagar, Hebbal, Sanjaynagar, Mathikere)
- Anywhere in Mysuru (Mysuru, Mysuru, Karnataka, India)
- Anywhere in Vijayawada (Vijayawada, Vijayawada, Andhra Pradesh, India)
- Anywhere in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Intensive Skill Workshop

90 to 120-minute specialized group sessions focusing on niche techniques like Flow Acrobatics and Floorwork.

Typically ₹800-1,500 per session (estimate)

#### Curriculum
* Specialized modules on niche techniques including Flying Low, Partner Work, or Floor Barre.
* Rigorous strength and flexibility drills specific to Contemporary and Ballet requirements.
* Guided improvisation jams to develop individual movement flow.

#### Batch Details
* Extended duration of 90 to 120 minutes per session compared to standard classes.
* Limited batch size (10-20 participants) to ensure floor space for movement.
* Training alongside intermediate to advanced peers for a competitive environment.

#### Takeaways
* Acquisition of a specific choreographic phrase or movement toolbox.
* Direct, constructive critique on posture and technique.

### Private Solo Competition Training

1-on-1 contemporary routine creation including technique correction, music editing, and studio access options.

Typically ₹1,200-3,000 per hour (estimate)

#### Core Creation
* Custom choreography tailored to student strengths using Contemporary, Modern, or Ballet vocabulary.
* Technical correction focusing on lines, extensions, floor work mechanics, and spinal alignment.
* Performance coaching to assist with stage presence and emotional projection.

#### Logistics
* Music editing to fit specific competition time limits (basic cuts, fades, tempo adjustment).
* Video analysis of rehearsals for immediate visual feedback and review.
* Access to professional studios with safety sprung floors (rental included in premium pricing).

#### Expertise
* Training aligned with international scoring criteria based on Dance World Cup standards.
* Improvisation tools to help students recover flow if they forget steps on stage.

### Group Choreography & Synchronization

Team coaching for 4+ dancers focusing on geometric formations, precise sync drills, and narrative concepts.

Typically ₹1,500-3,000 per hour (estimate)

#### Structural Design
* Intricate stage blocking and spatial arrangements suitable for group categories.
* Synchronization drills to ensure identical timing and angles across the team.
* Thematic narrative development rather than simple step sequences.

#### Direction & Safety
* Active rehearsal supervision to polish hand placements, head looks, and transitions.
* Guidance on selecting non-mainstream, scoring-friendly instrumental tracks.
* Floor-work safety protocols to prevent collisions during complex formation changes.

#### Competitive Edge
* Costume consultation regarding fabric, cut, and color palette (procurement is external).
* Judging criteria inputs based on past competitive winning experience.

## About Competition Choreography & Training

### What Drives Me

I see competition as more than just picking up choreography. It’s about building your own movement style, finding your voice, and growing through every rehearsal. There’s no perfect in dance - we work to get better, not just to win.

### What Training with Me Feels Like

I dive deep into the essentials - Ballet basics, contemporary techniques like Cunningham, and Floor Barre. If you’re itching to try Flying Low, Flow Acrobatics, or partner work, we get into that too. I mix things up with improvisation, musicality drills, and physical theatre so you don’t just dance - you perform.

- Strong focus on body conditioning and awareness
- Loads of time spent on experimenting with new ideas
- You get to build your own contemporary solo choreography or join advanced group dance training

### My Experience on the Global Stage

I’ve trained dancers who’ve represented India at global events like Dance World Cup. Watching kids and teens compete against teams from 59 countries in Portugal was wild - we made it to 22nd spot! Recently, I coached a team for Spain, prepping them for international dance competition coaching.

### Who Usually Joins

If you’re an intermediate or advanced dancer, a school team, or someone dying to create a killer solo, I’ll push you further. I run special potential batches and core teams for those who want serious stage performance preparation.

- Classes in Bangalore, Mysore, Vijayawada, plus online options
- I prefer honest feedback and keep things real - not every rehearsal will be easy, but growth beats comfort any day

Ready to create something that actually feels like you? Let’s get moving.

## Highlights

Browse through Suraj's best work.

### [Featured](https://mytribe.in/moving__body/competition-choreography-training/featured)

- [Video: This is what we work for. It was an incredible experience preparing these talented young dancers from Bloomingdale International School to represent India at the Dance World Cup 2025 qualifiers in Spain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e93d9d-22e0-4c44-b167-5dac48e52fc7)
- [Video: In my contemporary flow classes, we explore advanced techniques like 'Flying Low'. It's about challenging our limits with speed and flow, learning to move with both power and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3adceba-97d3-4fe0-9b44-67eb5ea93514)
- [Video: This is my flow technique. It's a blend of contemporary dance and acrobatics, focusing on control, strength, and fluid transitions. This is the kind of technical skill we build in my advanced training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8eed053-2f97-4e38-9314-f00889247d06)
- [Video: Day one of a toolbox class. We start with the fundamentals of body awareness, improvisation, and building trust. Here, we're exploring the basics of the Flying Low technique, learning how to connect with the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fa65f12-ce49-40b7-82bd-798c0d71c1a8)
- [Video: A proud moment watching my students perform at the Dance World Cup in Portugal. They competed against teams from 59 countries and secured the 22nd position, representing India on a global stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8e7912b-a3b0-46f9-a6e6-00d48f333a8d)
- [Video: A glimpse of a partner work piece on stage. My training also focuses on contact improvisation and duet choreography, teaching dancers how to connect and create with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd637028-9365-43a9-aa12-20cffeb7c122)
- ![I run intensive programs for trained dancers who want to dive deeper. This two month course covers everything from body conditioning and contemporary technique to physical theatre and performance creation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbbe57f8-f252-4918-98b2-e0b70de76fac)
- [Video: A look inside a typical contemporary class. We move through structured warm ups, Ballet conditioning, Cunningham technique, and intricate floorwork before diving into choreographic phrases that build skill and artistry.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5276b8c-58b8-4bad-b783-4bb4b06594d3)

### [Competition & Stage Performance](https://mytribe.in/moving__body/competition-choreography-training/competition-stage-performance)

- [Video: A beautiful journey with a dedicated group. I want to thank every dancer and their families for the immense support and dedication that brought this performance to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de217bc-3753-44f4-b2d3-88a319cd42c3)
- [Video: Here is a first look at a recent contemporary video project with my students. I am so proud of the focus and emotion they brought to this piece.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b460062-8cbb-416f-8aa8-e3fbffc04a45)
- [Video: Watch our contemporary toolbox group perform this artistic piece at the FIRA 24 annual dance showcase. This was a beautiful collaboration put together by seven contemporary dance teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/067c1d5c-2f8d-4c2c-b905-d36531b61c6a)
- [Video: A glimpse from the dance production 'ARCHETYPE'. This piece explores the different masks we wear in life, and I had the honor of performing it with a talented partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3bd202a-28e7-4ada-8786-8f60be21522a)
- [Video: The energy during rehearsals for a student showcase is always special. Here, my special potential batch is preparing to perform at VIGOR 2022, an event for students to experience a professional stage setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3371681-ef92-4e37-80e4-fa31359588e6)
- [Video: Two days to showtime. The focus is high as my ballet students run through their final rehearsals for the annual showcase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef24a52a-d31c-456f-847d-3133a59565d2)
- [Video: The beginning of a new experimental creation, 'LOST AND FOUND'. This piece explores conceptual movement and physical theatre with a group of young dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ee78ce-0f73-4e78-b2f8-3175d75d4eac)
- [Video: When you are lost in your own world, you can forget to experience real moments. This conceptual piece, 'Lost World', is about finding yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94c81d7f-1f3a-415c-ba62-577e4aa35140)
- [Video: Every dancer has a story. These expressive portraits capture the unique artistry of each member of my team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c6eccd4-e3eb-4919-8c43-124059a1431a)
- [Video: A look at the ongoing process for our upcoming performance, 'LOST AND FOUND'. It's a piece that questions and explores through contemporary movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28dcb299-d820-4f72-8337-5e48e276c115)
- [Video: A rehearsal video from an old draft. This is where we explore the raw ideas and movements that eventually become a finished piece of partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61eca16b-edae-4845-8b19-e052397273b1)

### [The Training Ground: In the Studio](https://mytribe.in/moving__body/competition-choreography-training/the-training-ground-in-the-studio)

- [Video: Practice doesn't make perfect, it makes improvement. In my classes, we focus on progress, not perfection, through consistent training in ballet, flow acrobatics, and contemporary techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8d8a6d-bbea-408d-8907-0a76c7f3c5c9)
- [Video: Training time with my core team. Here, we are working on an across the floor flow acrobatics sequence, designed for trained dancers looking to upgrade their skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d563938e-8924-481d-b699-8f480bee5acf)
- [Video: We focus on more than just choreography. My contemporary batch learns the core techniques and principles of modern dance, which allows us to create fresh and original movement combinations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d083d85f-1ceb-4312-90b6-c670c616127b)
- [Video: A look at our strength training session. We focus on building core stability and body awareness, which is the foundation for all advanced contemporary movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea376808-f991-4a6c-9b01-129f6113c168)
- [Video: This is a flow combination for my intermediate batch. If you have a foundation in contemporary basics, you can join this performance batch to explore new possibilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/473c6693-e6da-48d5-a71d-757539196fae)
- [Video: A look inside our regular contemporary classes. We cover everything from floorwork and across the floor combinations to partner work and ballet fundamentals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abe65723-0c8d-4329-bd15-6781fccb512d)
- [Video: This is my special potential batch, for students who are ready to take their training to the next level. We also have beginners batches for those just starting their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84f0bf3f-8b66-4d26-81eb-0922a0fbcded)
- [Video: My intermediate level kids batch working on a flow sequence. It's amazing to see their skills and confidence grow with each class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/603f726a-2f87-4272-b9ac-aa87e24a9604)
- [Video: The intermediate level performance batch working on a floorwork technique sequence. This training is for dancers who have mastered the basics and are ready for more complex choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32993a0-2e09-4afd-8b98-eb4dad6cbaef)
- [Video: It was a dream come true to learn from the incredible Lali Ayguade. This training in Spain helped me explore and unlock new possibilities in my own movement and teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a3d151-2d27-4a34-830b-4c59a6023355)
- [Video: A beautiful experience dancing with movers from all over the world at the Deltebre Dansa festival. Being a student again is essential for my growth as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87bde7b0-c9aa-4fe3-987f-829cb51b8a19)
- [Video: A powerful reminder from a workshop in Spain. Remember why you started dancing. Move because you love it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b8c3bae-5514-41ee-a218-b4d7fdeedba9)
- [Video: This session with Lali Ayguade in Spain will stay with me forever. I feel so blessed to attend these workshops and continue my own learning journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf49008-4ff0-42f5-9890-082ba99c249a)
- [Video: An amazing experience learning from Jaja Martin at the Deltebre Dansa workshop. I am always seeking new knowledge to bring back to my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f798bd96-b32f-4ff3-8c71-5b5de49035bf)
- [Video: My personal practice includes the fundamentals. Here, I am doing a ballet barre workout at home to maintain my own technical foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf2301ab-bff4-4903-9c24-fb76fa9dcbb7)
- [Video: A Sunday spent working is a Sunday well spent. Here I am editing music, a crucial part of preparing for my classes and creating choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6077b0a9-00b2-4369-8d3d-9fae1cc6aa24)

### [My Art: Improvisation & Flow](https://mytribe.in/moving__body/competition-choreography-training/my-art-improvisation-flow)

- [Video: Sometimes I just wake up and let my body take over. This was a moment of pure improvisation, with no plan, just letting go of control and embracing the unknown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94ce8975-78ea-421f-bf9b-9bad98f97835)
- [Video: From my midnight improvisation series. I find that unplanned movements are often more interesting than planned ones. It was my first time dancing in jeans, and definitely the last.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2635fa5c-30d1-490e-9ea7-0e0361dea85e)
- [Video: Lost in the moment, found in movement. Another late night improvisation, just letting my body talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12e55f2f-9f89-4ff9-bca0-79e5ae8fe174)
- [Video: Movement is a way to process emotions. As the year ends, I use improvisation to let go of old memories and create space for new ones. There is no right or wrong, just breathing and moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93ac3929-369c-48bb-a322-00efc425522a)
- [Video: When you surrender to the rhythm and let your body move freely, you are dancing to awaken the joy within. It becomes a celebration of life itself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a19802-64e2-4d56-b011-11103988f3fc)
- [Video: A simple moment of flow and improvisation. This is the core of my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/854ca804-7bc5-4cb5-bc5f-296b14596572)
- [Video: A chain reaction dance challenge. I built on this flow over ten days, adding a new piece of movement each day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae917dbc-2d58-43e7-90f9-fe3c1b37447f)
- [Video: A short improvisation exploring flow and how the body can move continuously and without interruption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518b2802-055a-42ad-84e3-9cc1be2ab7a8)
- [Video: Part two of my 'Good Bye' improvisation. Dancing on a burning floor under a burning sun, moving through the feelings of a magical month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/595e79b4-edbe-41e6-abd7-f892125f0baf)
- [Video: An improvisation piece called 'Good Bye', shot with a 360 camera. I always trust the universe and its magic, and movement is how I connect with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fb2d86b-b62c-4fdb-8de6-520f014851f7)
- [Video: A short clip from an old improvisation video shot in 2021. It's nice to look back at these memories and see how my movement has evolved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1be070e-2089-49b4-98c9-b159528b5e56)
- [Video: If you can listen to music, I can show you music. A small, late night improvisation before getting some sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbe2323-2bc3-46b1-87e0-0b6babe19492)
- [Video: After a barre training session, my energy was high, so I decided to improvise and see what my body could do. This is the result.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd48f718-4194-4c73-9859-a0ee91f37fcf)
- [Video: An old draft from when I was tired from shifting houses. I wanted to use that tiredness and channel it into movement and flow with the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d466bfd8-fc73-4d4e-a911-29cf69b9eeb4)
- [Video: A solo improvisation piece exploring musicality and flow dynamics. Not all who wander are lost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29c2f49c-48b8-425c-9264-cd29f82fa1c4)
- [Video: Just a moment of flow to the song 'Tadow'. Sometimes the music just makes you want to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c40b8c-a7d8-4aac-b98a-c76abd4a7a9b)
- [Video: An improvisation focused on musicality and using different levels, from standing to floorwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b1b3e20-e5c2-4e82-bf09-4869792d4118)
- [Video: This is my lab work. An experimental improvisation playing with levels, flow, isolations, and the dynamics of falling and recovering.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a5fcf60-f3b1-41fb-9e24-80e66df47de4)
- [Video: An improvisation to 'Dheemi Dheemi' by one of my favorite music artists. The journey of movement continues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39239cb1-ff70-4ac9-9045-d88204e741a0)
- [Video: I'm starting a 100 day improvisation challenge. I'll be working on different movement vocabularies, musicality, and tools for experimental dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f3c09d-548b-4a5f-9e65-1cb7aecb16b1)
- [Video: I've been wanting to move to my own music creation for a while. This is a spontaneous improvisation to a track I made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/650b7076-d33f-42a3-acdc-36748e73f4c8)
- [Video: It is so important for a dancer to have a space to talk to their body. Here, I was feeling restricted by the space, but finding ways to move anyway.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf53e141-15cd-4ef2-8384-19d12222b258)
- [Video: Some experimental practice. After a long time, I got some time for a self talk, and this is how I talk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06016108-b612-44ad-8cf9-c591a7300486)
- [Video: A simple body flow improvisation in a beautiful, empty studio space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a7e695-b395-48d5-b4dd-c9bd1dc3f5b9)
- [Video: Improvisation is my favorite. Listening to my body, my breath, and responding to the energy of the city of Barcelona at night.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8b8c4af-c8da-485d-9cc6-efb993b6940f)
- [Video: Just moving. A late night improvisation session in Portugal, letting the body do what it wants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/686ca529-ed5b-412b-9a8c-8f2030016bbd)
- [Video: A simple improvisation video, exploring movement without a plan in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ca4983-f598-4ed4-9f0b-c1b85d54a5c4)
- [Video: The moment is everything. Don't think about tomorrow or yesterday. Just live it, dance it, and breathe it right now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb5fa0a9-7bd7-423d-b5d4-9070a0429c95)

### [Advanced Techniques: Floorwork & Acrobatics](https://mytribe.in/moving__body/competition-choreography-training/advanced-techniques-floorwork-acrobatics)

- [Video: From gravity to lightness. This is an across the floor sequence that plays with the dynamics of weight and effort, a key part of my flow acrobatics training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5ee2fb8-d74f-416d-a783-3698b6830bc7)
- [Video: Slowly getting into my monkey stuff again. I'm still regaining strength, but I will never give up on finding new ways to move and explore floor techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92ad144-04d3-4dbb-bc1a-1c8f24a9ca58)
- [Video: Time for some tricks. This clip focuses on the technicality of soft landings, a crucial skill for any dancer working with acrobatics and dynamic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79612a74-c2e4-48fd-b5f0-d4674ecede8d)
- [Video: A short clip demonstrating a floorwork flow technique. This kind of movement is a staple in my contemporary classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b84716b0-43e8-46c1-ae9e-b288a9167b2c)
- [Video: Just keep flowing. A short drill from a flow acrobatics workshop, focusing on continuous and connected movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93339094-30a7-4c10-a48a-546c134f96ce)
- [Video: A quick look at a spiral technique. This is a fundamental movement in contemporary dance that we practice to achieve fluid floorwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53523ab-a77a-498a-901e-753545072665)
- [Video: Another look at a spiral. This movement is essential for floorwork, helping dancers move in and out of the floor with ease and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c0f9d3-152e-4712-9177-6f752cebe72a)
- [Video: A floorwork sequence from the end of 2022. This movement, inspired by the 'swordfish' technique, is all about using the floor to create fluid and powerful motion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a89ad29c-00ed-4b85-b2bf-023cc15e2551)
- [Video: An across the floor sequence, which is one of my all time favorite things to teach and practice. It builds stamina, technique, and fluidity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54ff868c-ef20-41c6-87c3-f418a8ea2e06)
- [Video: A short floorwork sequence exploring the connection between movement and emotion, inspired by the colors of the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76fb4dad-30c0-4b3c-8db2-af10192a8375)
- [Video: Here are two variations of a knee spin. We break down techniques like this to build a strong vocabulary for more complex floorwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69aaa1e7-b3d8-4dd5-8782-abb8460712e2)
- [Video: Tired of holding static planks? Here is a plank variation for dancers that builds core strength while incorporating leg flow and musicality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beaf2478-765c-4e7b-bdfb-193ab47d4bf2)

### [My Movement Journey & Philosophy](https://mytribe.in/moving__body/competition-choreography-training/my-movement-journey-philosophy)

- [Video: New day, new flow. I am back to dancing my way after a year long journey recovering from a shoulder injury. Life has its twists, but my passion for dance is constant.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3df4c11-01f2-4d93-ac3f-d47c2c5ba257)
- [Video: My movement was different before my shoulder dislocation. This is me in 2023, slowly getting my speed and abilities back. I'm waiting to dance full out again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1f64a56-90b4-4fce-9e34-316a7d968718)
- [Video: A late night free flow experiment to test how much sudden weight my shoulder is ready to take post injury. I see a lot of progress, even though my right side is still weak.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf7486d2-28c9-4854-ba79-42b115268d8b)
- [Video: Spiral inspiral. The days are getting closer to hitting the dance floor with my full energy. This is part of my shoulder injury recovery, focusing on the basics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/993fed43-68ef-40e2-af49-df8da95f8eb8)
- [Video: Just saying hi to my spine. Connecting with your spine is crucial for core stability, body awareness, and finding freedom in your movement. This is a key tip for improvisation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4218ffad-b9df-4d9f-8483-467d25b0e048)
- [Video: Just following a trend in my own way. A compilation of jumps and poses, celebrating the beauty of contemporary and ballet lines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6a924d3-3752-4a0e-b62d-4021aa8b4fcf)

### [Workshops & Intensives](https://mytribe.in/moving__body/competition-choreography-training/workshops-intensives)

- ![An announcement for my contemporary workshop for beginner and intermediate dancers. These sessions are a great way to start or deepen your dance journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb98e30-a2ae-42ae-89de-31c00557da15)

## Meet your expert

[Suraj](https://mytribe.in/moving__body)

### My story

Hey, I'm Suraj. Dance is my language, simple. After shifting houses or a long day, I find myself moving - that's how I talk to myself. Learned from cool places like Terence Lewis Institute, Attakalari, even Spain. But honestly, improvisation is my jam. Had a rough shoulder injury last year, right side went weak. Still, I keep moving, finding new ways. Giving up? Not happening. Dance is my life, even when I'm just thinking about it.

### My work

- **Contemporary & Ballet Classes**: I teach kids and adults, group or 1-on-1, online or offline. All levels welcome.
- **Movement Exploration**: We mix Ballet, body conditioning, flow acrobatics, floor work. Not just steps, but finding your own flow.
- **Improvisation & Expression**: Movement is a language here. We use contemporary improvisation, contact improv, partner work for confidence.
- **Open & Supportive Space**: Come as you are. Build strength, flexibility, and have fun. No perfection needed, just progress.

## More services from Suraj

- [Dance Workshops & Intensives](https://mytribe.in/moving__body/dance-workshops-and-intensives) · ₹900-1,500 per participant (estimate)
- [Contemporary & Ballet Dance Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes) · ₹3,200-4,200 per month (estimate)

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## Book

To book Suraj, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competition%20Choreography%20%26%20Training%20by%20Suraj.)

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