--- title: "Virtual Corporate Yoga & Wellness | Live Sessions for Teams" description: "Book live virtual corporate yoga and wellness sessions to help your team combat tech neck and stress. Get interactive, real-time guidance for remote employees." canonical: https://mytribe.in/move_with_radhika/corporate-yoga-wellness/virtual-wellness-connect-from-anywhere last_updated: 2025-09-06 --- # Virtual Corporate Yoga & Wellness Sessions Tribe Verified · Trusted by teams at LinkedIn and Nykaa. By [Radhika Digga](https://mytribe.in/move_with_radhika) · Virtual programs and onsite sessions across Bengaluru · ₹2,500 per session (60 mins) (estimate) Part of [Corporate Yoga & Wellness](https://mytribe.in/move_with_radhika/corporate-yoga-wellness). [View full gallery](https://mytribe.in/move_with_radhika/corporate-yoga-wellness/gallery) Yoga for distributed teams that is actually interactive. We move, breathe, and reset together, live, no matter where your office is. ## Photos and videos - ![This is what my virtual corporate wellness programs look like. I lead the class live via Zoom, allowing me to see everyone and offer personalized guidance, just like in an in-person session. Here, the team is moving into Adho Mukha Svanasana, or Downward-Facing Dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73cbf4be-c000-4849-8c33-165b7ebc7637) ## About Virtual Wellness: Connect from Anywhere These sessions are not pre-recorded videos where you just watch a screen. During our live Zoom or Teams calls, I actively watch your video feeds to offer real-time safety cues and verbal adjustments. You get the same level of attention as an in-person class, making it easy to fix your posture and avoid injury right from your home office. I designed these sessions specifically for the realities of modern work. If your team spends eight hours a day in front of a monitor, we focus heavily on 'Tech Neck' relief—drills that target shoulder stiffness, wrist strain, and lower back tightness caused by long hours at a desk. We keep things flexible to fit different work cultures: * **Chair Yoga:** Perfect for teams who don't want to change into workout clothes or don't have space for a mat. We use simple stretches that can be done right in your office chair. * **Mat Yoga:** A slightly more active approach involving Vinyasa or Hatha flows for teams that want to sweat a little and build energy. * **Mindfulness Breaks:** Sometimes the most productive thing you can do is pause. We spend these sessions on breathing techniques (pranayama) and quick guided meditations to clear the mental clutter. Since I've worked with teams at LinkedIn, Nykaa, and Acko, I understand that every workplace has a different vibe. Some teams love a high-energy start to the morning, while others prefer a quiet wind-down session at the end of a long week. You can also record the sessions if some of your team members are in different time zones or have conflicting meeting schedules. ## About Radhika Digga Hey, I’m Radhika. I think the whole 'always-on' corporate culture is a bit much, and I’m here to help you actually hit the pause button. I host sessions that feel more like a quick, refreshing break with a friend than a formal class. [See all of Radhika Digga's services](https://mytribe.in/move_with_radhika) ## More from Corporate Yoga & Wellness by Radhika Digga - [Featured](https://mytribe.in/move_with_radhika/corporate-yoga-wellness/featured) - [Onsite Yoga: Energise Your Office](https://mytribe.in/move_with_radhika/corporate-yoga-wellness/onsite-yoga-energise-your-office) - [Team Bonding & Fun Activities](https://mytribe.in/move_with_radhika/corporate-yoga-wellness/team-bonding-fun-activities) - [Mindfulness & De-Stress Breaks](https://mytribe.in/move_with_radhika/corporate-yoga-wellness/mindfulness-de-stress-breaks) ## More services by Radhika Digga - [Pre & Post Natal Yoga](https://mytribe.in/move_with_radhika/pre-and-post-natal-yoga) - [Group & Personal Yoga Classes](https://mytribe.in/move_with_radhika/group-personal-yoga-classes) - [Yoga Workshops & Events](https://mytribe.in/move_with_radhika/yoga-workshops-events) ## Similar work from other experts - [Online Yoga and Corporate Wellness Sessions](https://mytribe.in/anitasharma_73/yoga-instruction/online-corporate-wellness) by Anita Sharma · Yoga Instruction · Online and in-person sessions across Bengaluru - [Corporate Yoga & Hybrid Wellness for Teams](https://mytribe.in/delhi_ashtanga_yoga_shala/corporate-yoga-programs/on-site-virtual-sessions-yoga-for-every-team) by Ashtanga Yoga Shala · Corporate Yoga Programs · Online, at studios in Vikaspuri & Dwarka, or on-site across Delhi - [Corporate Yoga and Wellness for Teams](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/corporate-wellness-programs) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Corporate Yoga & Workplace Wellness Sessions](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/yoga-for-workplace-wellness) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Yoga at Your Office: Corporate Wellness in Bengaluru](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru ## Book To book Radhika Digga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Radhika!%20I'm%20interested%20in%20booking%20a%20virtual%20corporate%20yoga%20session%20for%20my%20team.%20Could%20you%20share%20some%20details%20on%20availability%20and%20pricing%3F)