--- title: "Mindfulness and De-Stress Workshops for Bengaluru Teams" description: "Reduce team burnout with practical mindfulness and de-stress breaks. I guide Bengaluru corporate teams through simple breathing exercises to improve focus." canonical: https://mytribe.in/move_with_radhika/corporate-yoga-wellness/mindfulness-de-stress-breaks last_updated: 2025-09-06 --- # Mindfulness and De-Stress Breaks for Corporate Teams Tribe Verified · Trusted by teams at LinkedIn and Nykaa By [Radhika Digga](https://mytribe.in/move_with_radhika) · Virtual programs and onsite sessions across Bengaluru · ₹2,500 per session (60 mins) (estimate) Part of [Corporate Yoga & Wellness](https://mytribe.in/move_with_radhika/corporate-yoga-wellness). [View full gallery](https://mytribe.in/move_with_radhika/corporate-yoga-wellness/gallery) Constant meetings and deadlines take a toll. I guide teams through simple, practical mindfulness and breathwork that you can do even in work clothes, helping you reset without the fluff. ## Photos and videos - ![In this large group session, we are practicing a calming breathing exercise to disconnect from external distractions and quiet the mind. These mindfulness breaks are a core part of my corporate wellness offering, designed to reduce stress and improve mental clarity at work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c6a9036-0ee4-4145-865b-c12eaa88efc6) ## About Mindfulness & De-Stress Breaks Most people assume mindfulness needs a quiet retreat or a dedicated hour, but in a busy office, you just need ten minutes to lower your stress levels. I focus on techniques like Bhramari (humming bee breath) that you can do right at your desk, even if you have zero experience with yoga. If you think you aren't the 'meditation type,' you are actually exactly who I want to work with. Corporate wellness is often treated as a box to tick, but I prefer keeping it real. My approach to these de-stress breaks isn't about clearing your mind of all thoughts—that is honestly impossible for most of us, especially on a Tuesday morning. It is about acknowledging the chaos and finding a small, practical way to regulate your nervous system so you can get through the day without feeling burnt out. ### How I Work * **Practical Tools:** We use breathwork and posture correction techniques that fit into a standard workday. You do not need to change into gym clothes or clear out a conference room to participate. * **Zero Pressure:** I don't expect you to be a yoga pro. These sessions are for the desk-bound worker, the skeptic, and anyone who feels they 'can't do yoga.' * **Flexible Delivery:** I work with teams across Bengaluru, both onsite and virtually. Whether your team is WFH or back in the office, we can carve out that 15 to 30-minute block that acts as a reset button. ### Why It Matters I have worked with teams at places like LinkedIn, Nykaa, and Acko, and the pattern is always the same. People show up skeptical, wondering if this will actually help, and by the end, there is a noticeable shift in the room's energy. We don't do magic fixes or shortcuts. We focus on consistent, small habits that make showing up to work a little easier. If you want to bring some balance to your team's routine, let’s talk about a plan that fits your office vibe. ## About Radhika Digga I am Radhika, and I believe finding stillness shouldn't feel like another task on your to-do list. I teach mindfulness that fits into a real, messy workday, whether that’s in a conference room in Bengaluru or over a quick Zoom call. Let’s do less hustling and a bit more breathing. [See all of Radhika Digga's services](https://mytribe.in/move_with_radhika) ## More from Corporate Yoga & Wellness by Radhika Digga - [Featured](https://mytribe.in/move_with_radhika/corporate-yoga-wellness/featured) - [Onsite Yoga: Energise Your Office](https://mytribe.in/move_with_radhika/corporate-yoga-wellness/onsite-yoga-energise-your-office) - [Virtual Wellness: Connect from Anywhere](https://mytribe.in/move_with_radhika/corporate-yoga-wellness/virtual-wellness-connect-from-anywhere) - [Team Bonding & Fun Activities](https://mytribe.in/move_with_radhika/corporate-yoga-wellness/team-bonding-fun-activities) ## More services by Radhika Digga - [Pre & Post Natal Yoga](https://mytribe.in/move_with_radhika/pre-and-post-natal-yoga) - [Group & Personal Yoga Classes](https://mytribe.in/move_with_radhika/group-personal-yoga-classes) - [Yoga Workshops & Events](https://mytribe.in/move_with_radhika/yoga-workshops-events) ## Similar work from other experts - [Mindful Breathing & Meditation for High-Performance Teams](https://mytribe.in/rsyoga_school/corporate-wellness-programs/mindful-breathing-meditation) by Ritesh · Corporate Wellness Programs · Online or at your office across Mumbai - [Corporate Mindfulness Workshops for Stress-Free Teams](https://mytribe.in/sama.mindstudio/specialty-wellness-programs/office-calm-mindfulness-at-work) by Sama · Specialty Wellness Programs · At studios in Whitefield or your office/location across Bengaluru - [Mindful Wellness & Stress Reduction in Bengaluru](https://mytribe.in/the.yogini.project/fitness-workshops-corporate-wellness/mindful-wellness-stress-reduction) by Sandhya Balakrishnan · Fitness Workshops & Corporate Wellness · On-site workshops in Bengaluru or Online - [Corporate Yoga & Wellness for Teams](https://mytribe.in/thriveinit/general-yoga-fitness/corporate-yoga-wellness) by Tushar Bhatt · General Yoga & Fitness · Available online & at studio in Rohini, Delhi NCR - [Desk Yoga & Mindful Movement Sessions for Your Office](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/desk-yoga-mindful-movement) by Yogabandhu Prashanth · Corporate Wellness Programs · On-site sessions in Bengaluru & across India - [Corporate Wellness and Mindfulness Sessions in Bangalore](https://mytribe.in/fitnesswithme_sayanti/mindfulness-sound-healing/corporate-wellness-programs) by Sayanti · Mindfulness & Sound Healing · At studios in Koramangala or at your location across Bengaluru ## Book To book Radhika Digga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Radhika%2C%20I%E2%80%99m%20interested%20in%20your%20Mindfulness%20%26%20De-Stress%20Breaks%20for%20my%20team.%20Can%20we%20discuss%20a%20plan%3F)