--- title: "Ladies Dance Fitness Classes in Noida | MotionRX" description: "Join our energetic ladies-only dance fitness batches in Noida. Enjoy high-vibe Bollywood workouts, physio-led safety, and a supportive community. Book your session today!" canonical: https://mytribe.in/motionrx_dancefit/group-fitness-classes/our-girl-gang-ladies-batches last_updated: 2025-09-25 --- # Ladies-Only Dance Fitness Classes Tribe Verified · Studios in Noida Sector 41 & Mayur Vihar By [MotionRX](https://mytribe.in/motionrx_dancefit) · Classes at studios in Sector 41, Noida and Mayur Vihar, Delhi · ₹350 Per Session (estimate) Part of [Group Fitness Classes](https://mytribe.in/motionrx_dancefit/group-fitness-classes). [View full gallery](https://mytribe.in/motionrx_dancefit/group-fitness-classes/gallery) Our ladies-only batches are where the energy is absolutely unmatched. It is a supportive space where we laugh, sweat, and dance our hearts out, regardless of your fitness level. ## Photos and videos - [Video: My ladies batch is pure fire! This black and white throwback to "Jhoom Jhoom Baba" shows the elegance and power this group brings to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648cc707-d73c-4cb3-a93d-9c2a70e8f8e8) - [Video: The ladies batch having a blast with this "Gallan Goodiyan" routine. The smiles and energy are what make these classes so amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba43391-700d-40f7-b66d-1b805a9501b9) - [Video: Dancing through the decades with the ladies batch! Here we are grooving to "Khwab Dekhe" in our regular Monday to Friday choreography class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47064c39-1873-4fbc-8375-b9cfe2776bc4) - ![The ladies batch posing in formation during our "Aaj Ki Raat" choreography session. They picked up the steps so quickly and looked amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58544e69-6d97-47ce-ada2-f5f0623ffc21) - ![The full girl gang! A group photo after an incredible session. The sense of community and friendship here is just as important as the dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e05934-1e6a-48e7-8c05-d556ec330a89) - [Video: Teaching the graceful moves of "Aaj Ki Raat" to my ladies batch. The focus and joy in this room are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d821b83f-2d5c-4182-a682-66ab79a86742) - [Video: A few of the ladies performing the routine in a small group. This helps build confidence and gives everyone a chance to shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cd367c-795c-4202-a375-19fe2d44b49e) - [Video: A wide shot of the ladies batch learning the choreography. The entire studio is filled with their coordinated energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0e24ad-b4dd-479c-89e2-010e06912a55) - [Video: Bringing the sass to our all-ladies class with the iconic "Kaanta Laga" song. This routine was so much fun to teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b4a9466-588c-4ffd-8f41-818c3ab41246) - [Video: I love seeing the pure joy and laughter during our classes. The "Kaanta Laga" routine brought out everyone's playful side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b8f873-60c5-44bc-968b-5522f42e009b) - [Video: Another angle of the ladies batch learning the "Kaanta Laga" choreography. We break it down step-by-step so everyone can join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3844ed-0958-46da-88e2-fd866a5a2c79) - [Video: The focus and fun continue as the ladies perfect their moves. The energy in the evening batch is just as high as the morning one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ccaeee-3099-4fe1-bb67-1a63de229bb7) - [Video: Unleashing the power of femininity on the dance floor! My ladies light up the stage with their dynamic moves and electrifying energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc796eee-292f-4591-bada-40be2879d6d5) - [Video: A fun and energetic routine to "Ghani Bawri" in our ladies batch. Group discounts are available, so bring your friends!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51fdff68-d724-490a-a873-d62141b1342e) - [Video: A side-by-side of my morning and evening ladies batches dancing to "Jee Karda." Both groups bring their own unique, amazing vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c378ae-d902-4383-b5f6-b18144ae8545) - [Video: A special Mother's Day celebration with my amazing ladies batch. We combined Bhangra and fitness for a session full of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d45435-5157-4cf4-8404-d0e04da4fbc5) - [Video: Batch 2 of our ladies class learning the choreography for "Ankh Lad Jawe." The energy is always off the charts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae0d40a-2da6-4aa2-bd6d-2c0a261fd61e) - [Video: Batch 1 of the ladies class, also grooving to "Ankh Lad Jawe." It's great to see so many women enjoying dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0946e7a0-58b0-4e3f-8528-7743f48202e7) - [Video: The ladies batch learning the super popular "Param Sundari" choreography. They nailed every move with grace and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326f7395-1716-4409-8512-b003ab0d378e) - [Video: A beautiful routine to "Genda Phool" in our Monday, Wednesday, Friday ladies batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9173e8f-b724-48d8-8e22-4b5d50e9d940) - [Video: The ladies batch grooving to "Sadi Gali." These regular classes are a perfect way to de-stress and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97096e29-e283-47ee-9dd8-6f6103032998) - [Video: A fun and flirty routine to "Dupatta Mera" in our ladies batch. We explore all kinds of moods and styles in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0213b7-d5fd-4668-96d3-ea23aaf050e9) ## About Our Girl Gang: Ladies Batches If you have been waiting for a sign to start, this is it. These sessions are designed to be a total stress-buster, mixing easy-to-follow Bollywood choreography with light strength training. Whether you are a complete beginner or looking to get back into a routine, you will fit right in with our group of women who cheer louder for each other than anyone else. No judgment, just good music and constant motivation. ### Why Join the Girl Gang? We know how intimidating fitness spaces can feel. That is why our ladies-only batches at MotionRX in Noida Sector 41 and Mayur Vihar are built on the dance family philosophy. It is not just about learning steps; it is about creating a safe, comfortable zone where you can just be yourself. ### What We Focus On We blend high-energy Bollywood fitness with functional strength movements. Because we use a physio-led approach, you do not have to worry about injury risks. Whether we are grooving to the latest trending tracks or toning up with resistance bands, every movement is designed to make you feel stronger and more confident. ### What to Expect * **Beginner-Friendly:** Never danced before? No problem. We break down every step so you can keep up. * **Safe & Supportive:** A non-judgmental space where ladies support ladies. * **Physio-Informed:** We keep your joints and safety in mind, always. Our routines ensure you move better without strain. * **Flexible Scheduling:** Regular weekday and weekend options to fit your busy life. It is time to move towards a better you, together. Come for the dance, stay for the laughs, and leave feeling a whole lot happier. ## About MotionRX I am Praveen, and at MotionRX, I make sure every class feels like a party, not a workout. I have built this space so you can leave your stress at the door, sweat it out to your favorite Bollywood tracks, and actually have fun while getting fit. [See all of MotionRX's services](https://mytribe.in/motionrx_dancefit) ## More from Group Fitness Classes by MotionRX - [Featured](https://mytribe.in/motionrx_dancefit/group-fitness-classes/featured) - [Bollywood Dance Grooves](https://mytribe.in/motionrx_dancefit/group-fitness-classes/bollywood-dance-grooves) - [More Than Just Dance: Fitness & Strength](https://mytribe.in/motionrx_dancefit/group-fitness-classes/more-than-just-dance-fitness-strength) - [Early Birds & Weekend Warriors](https://mytribe.in/motionrx_dancefit/group-fitness-classes/early-birds-weekend-warriors) - [Little Groovers: Kids Classes](https://mytribe.in/motionrx_dancefit/group-fitness-classes/little-groovers-kids-classes) - [Studio Celebrations & Events](https://mytribe.in/motionrx_dancefit/group-fitness-classes/studio-celebrations-events) - [The Vibe: Hear From Our Fam](https://mytribe.in/motionrx_dancefit/group-fitness-classes/the-vibe-hear-from-our-fam) - [Additional Sessions & Studio Gallery](https://mytribe.in/motionrx_dancefit/group-fitness-classes/additional-sessions-studio-gallery) ## More services by MotionRX - [Dance Classes](https://mytribe.in/motionrx_dancefit/dance-classes) - [Corporate Wellness Programs](https://mytribe.in/motionrx_dancefit/corporate-wellness-programs) - [Event Choreography](https://mytribe.in/motionrx_dancefit/event-choreography) ## Similar work from other experts - [Ladies Dance Classes in Noida: Bollywood & Fitness Fun](https://mytribe.in/thirkandanceacademy/bollywood-contemporary-dance/ladies-first-exclusive-batches-for-women) by Thirkan · Bollywood & Contemporary Dance · Studios in Noida and Dubai - [Ladies-Only Dance Fitness Batches](https://mytribe.in/swingersdanceofficial/dance-fitness-classes/ladies-only-batches) by The Swingers Dance · Dance Fitness Classes · Join online or at 5 studios across Chennai & Bengaluru - [Ladies-Only Dance Classes in Noida](https://mytribe.in/dancingmantras/dance-studio-rental/ladies-only-batches) by Dancing Mantras · Dance Studio Rental · 2 Studio locations in Noida (Sector 116 & Noida Stadium) - [Ladies Only Dance & Fitness Classes](https://mytribe.in/greater_noida_dance_academy/dance-classes/ladies-only-dance-fitness) by Greater Noida Dance Academy · Dance Classes · At 2 studios in Greater Noida; Home classes within 10km - [Ladies Only Dance Classes for Fitness & Fun](https://mytribe.in/step_up_dance_academy_/dance-stunts-classes/ladies-only-batches) by Step Up Dance Academy · Dance & Stunts Classes · Available at studios in Nangloi and Bahadurgarh - [Group Dance Fitness Sessions](https://mytribe.in/millenniumdancestudio/dance-fitness/group-dance-fitness-sessions) by Shubham Sharma · Dance Fitness · Home-based fitness sessions across Noida & Greater Noida ## Book To book MotionRX, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I'm%20interested%20in%20joining%20the%20ladies-only%20batch%20at%20MotionRX.%20Can%20you%20share%20the%20current%20timings%20and%20pricing%20details%3F)