--- title: "Group Fitness Classes for Fun Workouts & Guaranteed Results - mytribe" description: "Bored with your gym? Discover fun Group Fitness Classes at MotionRX! Our mix of dance fitness, Zumba, and Pilates makes our weight loss program feel like a party. All levels welcome. Book your free trial session in Noida or Delhi today and move better!" canonical: https://mytribe.in/motionrx_dancefit/group-fitness-classes last_updated: 2025-09-25 --- # Group Fitness Classes in Noida By [MotionRX](https://mytribe.in/motionrx_dancefit) · We run group fitness classes that mix dance, cardio, and strength with Bollywood music, led by a physio for safe movement, and open to all levels at our Noida and Delhi studios. ## Locations Classes at studios in Sector 41, Noida and Mayur Vihar, Delhi ### Visit at - Studio in Sector 41, Noida (short walk from Prayag Hospital, Sector 49, City Centre Metro, Sector 39, Sector 50) - Studio in Mayur Vihar Phase 3, Delhi (close to Noida Sector 62, New Ashok Nagar, Trilokpuri, Sanjay Lake, Ghazipur Dairy Farm) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Class Pass 60-minute access to one group session including studio equipment usage and instructor guidance. Typically ₹350-450 Per Session (estimate) #### Access & Duration * Valid for one scheduled group class (60 minutes). * Choice of available formats: Bollywood Fitness, Zumba, Bhangra, or Functional Strength. #### Facility & Gear * Access to air-conditioned studio floor. * Includes use of shared gear: vinyl-coated dumbbells, resistance tubes, agility ladders, and cones. * **Note:** Flooring is standard vitrified tile; cushioned footwear is mandatory for impact protection. * Open cubby storage provided for bags and shoes. #### Safety & Supervision * Brief pre-class consultation regarding injuries or physical limitations. * Instructor-led session with form correction. ### Monthly Weekday Membership 5 days a week (Mon-Fri) access to a fixed time batch with rotating workout styles including Cardio, Toning, and Yoga. Typically ₹1,900-2,500 Per Month (estimate) #### Schedule & Format * Classes held Monday through Friday (5 days/week). * Access restricted to a specific chosen time slot (Morning or Evening) to ensure batch consistency. #### Workout Rotation * **Cardio:** Bollywood Fitness, Bhangra, and Zumba (High BPM). * **Toning:** Functional training using light weights and bodyweight exercises. * **Recovery:** Functional Yoga and Mat Pilates for core strength. #### Oversight & Amenities * Physio-aware supervision for joint safety (knees/back). * Basic weight tracking and monthly endurance check-ins. * Shared use of yoga mats and stability balls. ### Quarterly Value Plan (3 Months) 12-week membership offering the lowest per-class rate with priority slot reservation and basic nutrition advice. Typically ₹4,800-5,200 Per Quarter (estimate) #### Membership Benefits * Valid for 3 consecutive months (approx. 60-65 sessions). * Offers the lowest effective monthly cost compared to standard plans. * Priority reservation for high-demand time slots (e.g., 7:30 PM or 6:30 AM). #### Training & Progression * Full access to all rotating formats: Bolly-fit, HIIT, Agility Drills, and Strength. * Focus on progressive choreography learning over multiple weeks. #### Additional Support * General nutritional advice and fitness lifestyle tips (does not include personalized diet plans). * Occasional guest passes for specific weekend or special event classes. ## About Group Fitness Classes ### Why Our Classes Feel Different At MotionRX, I turn workouts into a celebration. No strict gym vibes, just a lot of music, movement, and laughs. My classes are like a dance party - you can leave your stress at the door and just enjoy moving with others. *Jab vibe high hoti hai*, nobody feels awkward, even if you’ve got two left feet. ### What We Actually Do - Each week has a mix, so it's never the same thing twice. One day it could be dance cardio for beginners, the next day some HIIT or resistance bands. - Love Bollywood? We drop those *thumkas* and Bhangra beats, and yes, you’ll sweat on your favorite tracks. - We don’t skip strength. Dumbbells and bands come out for toning, and we always sneak in core work or a bit of Pilates. - Cool-down is never rushed - stretching, sometimes a quick yoga flow, and always a round of *taliyan* (claps) for everyone. ### Who Fits In Here It’s honestly for anyone who wants to move, not just gym regulars. Our ladies-only fitness batches have a strong *girl gang* feel, but there’s space for everyone - total beginners, dance lovers, and even those who haven’t worked out in years. ### What Makes Us Safe I work with physio-led fitness classes so you’re moving right, not risking injury. If you’ve had past injuries or worries, I get it - we keep things safe and fun. ### Where We Meet We run regular and weekend group sessions at our Noida and Delhi studios, and sometimes at local societies. So, if you want to try a Bollywood-inspired workout routine, you’ll probably find us nearby! ## Highlights Browse through MotionRX's best work. ### [Featured](https://mytribe.in/motionrx_dancefit/group-fitness-classes/featured) - [Video: This is what MotionRX is all about! We kick things off with high-energy Bollywood cardio to get your heart pumping, and then we switch to the mats for some fun Pilates and core work. It's a full-body workout that never gets boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61707610-68f1-4eee-ad64-e21c380c9ef8) - [Video: The Bijuriya fever hit our studio hard! I love bringing trending Bollywood tracks to our classes. The energy was just electric, and my students absolutely killed this routine. This is how we make fitness feel like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d331fdd-d703-4549-8a7b-a28fb2060985) - [Video: My ladies batch is pure magic! We took it back to the old school with this retro "Jhoom Jhoom Baba" routine. The vibe in our ladies-only classes is unstoppable, creating a space where everyone feels empowered to let loose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648cc707-d73c-4cb3-a93d-9c2a70e8f8e8) - [Video: It's not just about dance. We also focus on building agility and functional strength. Here's a peek at our fitness drills, using agility ladders to improve coordination and speed. Every class challenges you in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c3bc1b-c8e7-476f-98d8-5384bcdcbf30) - [Video: Don't just take my word for it, listen to my dance fam! They call it a "class of happiness" and an "unlimited fun" experience. This is the vibe I strive to create in every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06eaa7e5-fb5c-4edc-82bc-d875c9494651) - [Video: Your weekends are about to get a lot more exciting! I run special Bollywood weekend batches that are perfect for everyone, no experience needed. Come for a free demo session and see what the hype is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18621128-93a9-4be8-bd04-bfb5a8a3d9ef) - [Video: I also focus on the technical side of movement to ensure everyone is training smart and safe. Here, I'm teaching essential jump techniques to help my students find their center and build control, preventing injury while improving performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450972be-7565-47cb-ac32-d1c81e7a1616) - ![This is my MotionRX family! After a killer choreography session, we always take a moment to celebrate our hard work. The smiles and support in this room are what make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14398d41-a8bc-4fef-b91b-94e32d5a3215) ### [Bollywood Dance Grooves](https://mytribe.in/motionrx_dancefit/group-fitness-classes/bollywood-dance-grooves) - [Video: Nothing beats the energy of a Sunday morning dance session. Here's my class learning a fresh choreography, starting the weekend with rhythm and a whole lot of smiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6817d0d4-3ff6-4277-9395-b989bf92614a) - [Video: A glimpse of our regular class vibing to the classic track "Janabeali." The energy is always high when we bring back these iconic Bollywood numbers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6ecd31-0030-4148-92d7-82064ab414a2) - [Video: Our weekend regulars bringing the heat to "Thodi Si Daru." This routine blends Bollywood with a touch of hip-hop, perfect for a high-energy club vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb7b7ca3-3966-48d3-b37c-566246d5ac2c) - [Video: Channeling our inner Hrithik Roshan with the trending hit "Aavan Jaavan." My students owned these iconic moves in our weekend regular class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07b9e92b-d754-494d-a85d-d32f36e56102) - [Video: Throwback to this super fun routine on "Sapne Mein Milti Hai." The 90s Bollywood energy is truly unmatched, and my class absolutely slayed it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7622be03-3d4b-4e0d-9037-a46b6786f1af) - [Video: The power and passion in my regular Bollywood batch are incredible. This is a typical choreography class where everyone gets to unleash their inner star.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481805c9-c1b5-4ba4-9462-2f935480e216) - [Video: My adult Bollywood batch ate this "Saki Saki" routine UP, no crumbs left! The coordination and fire they brought to the floor was just amazing to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04653d2c-8118-4c22-ac66-df69390eb2e3) - [Video: The instructor leads the class with powerful moves in this "Ramta Jogi" routine, showcasing the energy of our 6:30 AM batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9877f71-f673-498c-9287-ae29c66dc17d) - [Video: A student performs her solo during our "Ramta Jogi" session, with her classmates cheering her on from the sidelines. It's all about that supportive vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18ab002a-3da2-4ab6-baf1-ec41718f2da6) - [Video: Another fantastic solo performance from our morning batch. I love seeing my students build the confidence to own the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4c4b2cb-711b-42c3-9215-c207903692c9) - [Video: A student gets her moment to shine, performing the "Ramta Jogi" choreography while the rest of the class claps along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f74b208-7de7-43dd-82d1-f5dc209fd975) - [Video: Every student gets a chance to perform. This dancer is completely in her element during our early morning class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/262f8726-ffcf-4b32-bb16-4eb85352fd64) - [Video: Confidence and grace on full display. This student nails the choreography during our "Ramta Jogi" themed class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6cd2b7e-f07a-4c00-8ca0-ab11daa27d5b) - [Video: That feeling when the whole class is vibing together! After learning the routine, everyone gets a high-five for their amazing effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd0af1a5-6c99-4d84-827c-f64ab3abe726) - [Video: Bringing back the classic Yo Yo Honey Singh era with this high-energy choreography. My adults batch loved grooving to these old-school beats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f97c46c7-61c7-4cc7-9540-dcae084ae9e3) - [Video: We're always dancing to the latest trending Bollywood hits in our regular classes. Join us Monday to Friday to catch the rhythm that's taking over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ec03063-9590-4032-bf2d-6dad06695515) - [Video: A look into our 7:45 PM regular choreography batch grooving to the energetic track "Ramta Jogi." The vibe is always on point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05b4983-8d2c-4578-8876-e444bc7f93d3) - [Video: My adult batch is absolutely killing it with this "Kajra Re" choreography. The energy and vibe are just contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23efce5b-f946-4c00-91a1-8c9405155a4d) - [Video: Learning the moves to "Naina Da Kya Kasoor" in our regular adults batch. I break down each step to make sure everyone can dance their heart out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c203c94b-a60a-4734-a6da-1b16c16f078b) - ![A candid shot of the class fully immersed in the choreography. This is what pure focus and joy look like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/608e827a-3aca-447a-a9a9-39ec293f64a8) - ![My students learning a new routine. I make sure everyone feels comfortable and confident, no matter their skill level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/390be332-988b-4a42-ae7c-1aec4375b5d7) - [Video: These powerhouse women absolutely crushed this Bollywood routine. Their strong, confident energy is what my classes are all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/424a123b-fff9-47a9-a215-5fe2c8d79e6b) - [Video: Demonstrating how to move with the rhythm in our final Bollywood class of the session. The joy on everyone's faces makes it all worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db4b2170-d104-4e32-8ef2-4a607ddf2f90) - [Video: A glimpse into our 7:00 AM and 7:45 PM adult Bollywood dance classes. We offer multiple timings so you can always find a spot to groove.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a61de83-f01f-44ce-92b8-61637d5a8245) - [Video: Weekend vibes are the best vibes! A fun group shot after a killer dance class. Join us every Saturday and Sunday to make your weekend awesome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b473abc3-4277-4d73-b3e9-a5a055c924ee) - [Video: A fun, synchronized routine from one of our regular classes. We love adding cool props like caps to spice things up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf1fa719-42e4-441a-a5b5-024b6a71e4d7) - [Video: Another look at one of our group choreography sessions. It's all about moving together and having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55184da-11a3-4912-9fb9-5066cf546539) - [Video: Taught this intense, "Dhaakad" choreography to a killer track by Pritam. Strong song, stronger moves!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be1ccd0-5d0d-4a38-a448-8df2ac26d3b6) - [Video: Grooving to the beats of "Morni Banke." This routine is always a favorite in my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53b240a0-e16d-4692-9ce5-4b8a03e94ae3) - [Video: Sometimes my clients just want to make a fun reel, and I'm always happy to make it happen! Here we are dancing to a Govinda classic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20c514a1-4377-45f0-9d7f-fd5b0519fe43) - [Video: You can't go wrong with a classic like "Chaiyya Chaiyya." My students created this amazing formation for the final performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90cb8b6-fffa-4e54-a75f-2f64ab70b1d7) - [Video: An all-time favorite, "Jawani Janeman." I love teaching these fabulous retro routines in my regular dance choreography classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee146da-240d-4a81-8a17-592d89cae3bd) - [Video: Getting ready to groove to "Saj Dhaj Ke." This Punjabi wedding song always brings incredible energy to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d0c3d64-30cd-419c-ad33-13892ad00194) - [Video: Mixing it up with some Punjabi Hip Hop to the track "Softly." This routine is all about swag and smooth moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46571d5a-77ca-41bb-8a36-e4ceaa61046a) - [Video: A beautiful, expressive routine to the classic song "Kesi Paheli Zindagani." We explore all styles of Bollywood here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/596bb3dd-52f5-40b2-a5cd-b82b82dd592a) - [Video: A look at our choreography session for the "Pardesiya" remix. Here I am leading the evening batch through the steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e17929b-b5ff-462b-8153-da1129c607b3) - [Video: The morning batch learning the same "Pardesiya" routine. It's amazing to see different groups bring their own unique energy to the choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ed025a3-d8d1-42bd-9466-58da62c065a1) - [Video: A quick mirror selfie with the adults batch after a great session. The energy and smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bce0fd6-819e-47b2-8097-98980e9e352b) - [Video: For all the Shah Rukh Khan fans out there! We had a blast with this "I am the best" routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04bc5910-1732-485d-bd9c-44f06102746b) - [Video: Bringing the heat with this "Sharara Sharara" choreography. A classic hit that always gets everyone moving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794e9a0a-4015-4723-ab78-4651f8061db3) - [Video: This song is a total vibe! The class grooving to the trending Punjabi track "Obsessed."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753b79e0-b0aa-4df0-8c4a-96007dd3cb49) - [Video: A fun and playful routine to "Radha Kese Na Jale." We love bringing these iconic Bollywood stories to life through dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64b34ff5-e2d4-4b39-b35c-1aaada745939) - [Video: Dancing our hearts out to the beautiful song "Tere Vaaste." This choreography is full of grace and emotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db88c53c-e384-4103-9c81-27784b4390f0) - [Video: A cool fusion routine to Tesher's "Desperado." We love mixing global beats with our signature Bollywood style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a48588-c08a-4b0b-8c98-1021488a4304) - [Video: The ladies batch completely owning the floor with this powerful routine. The energy is just infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22fb5ce2-e18c-4498-983a-4b8cb153339c) - [Video: Having some fun with the iconic "Pushpa" dialogue before breaking into a dance. It's all about laughter and good times.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc7994d-0aab-468c-9deb-740b0f84c0a7) - [Video: Another classic hit, "Iski Uski," with the morning batch. The energy is always high, no matter the time of day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e8ad73-206f-4057-8ea4-5c77c81d67d3) - [Video: Learning the moves to the legendary "Kay Sera Sera." It's a joy to teach these timeless choreographies from Madhuri Dixit and Prabhudeva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbc7cfdb-1c79-4f5a-8e76-38eb40b59a1d) - [Video: A fun, quirky routine to "Usne Bola Kem Che." You can't help but smile when dancing to a Govinda song.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62bd384b-8333-466c-a2fe-b92a1eb6293a) - [Video: A graceful and emotive choreography to "Woh Ajnabee" in our morning dance and fitness batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf1f1da3-0cae-45a8-8e44-1391015c0ef8) - [Video: A quick, high-energy clip of the class dancing to the viral hit "Tum Tum."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/348a9785-109d-410e-96ce-85ba9bbff04b) - [Video: A beautiful and flowing routine to "Aye Udi Udi" from the movie Saathiya. This is from our regular dance fitness class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c4d43f0-3549-4d10-aa19-1d95c10da573) - [Video: Just a glimpse of the fun and energy our girl squad brings to every single class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7d03593-4a46-46d1-8036-eea477625e87) - [Video: The adults regular session learning the choreography for the hit song "Kya Baat Hai 2.0."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c33214-106d-4bf8-86d5-0ae8fa0d092d) - [Video: The whole studio was buzzing with energy for this "Dance Ka Bhoot" routine from Brahmastra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8af8ab4-5063-4ee7-b124-bf5aa9b373d9) - [Video: A high-energy Bolly-hop routine to the classic "Jhoom Barabar Jhoom."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/866cef9c-93d9-43f9-9aee-87c9cfa254a1) ### [More Than Just Dance: Fitness & Strength](https://mytribe.in/motionrx_dancefit/group-fitness-classes/more-than-just-dance-fitness-strength) - [Video: My classes are a perfect mix of fun and function. We start with dance cardio to get the heart rate up, then move to mat exercises like these leg raises for core strength and toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61707610-68f1-4eee-ad64-e21c380c9ef8) - [Video: I offer a complete fitness solution. This collage shows the variety you can expect: cardio, strength training with bands, functional yoga, Pilates, and even CrossFit-style movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1b735b6-797d-411f-a178-76db876e85dd) - [Video: A look at our regular fitness batches in action. Here, the class is doing high-knee cardio drills to build stamina and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/821832ef-e3cd-4c93-b3a9-37ed69a0a1f0) - [Video: We use resistance bands to add a strength challenge to our workouts. This is a great way to tone muscles and build endurance safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51b08bf2-bb53-4afb-a2ff-95f8e9875518) - [Video: Whether your goal is to shed extra pounds or build strength, my fitness classes are designed to help you get there. Here, we're using agility ladders for a fun cardio challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cecd4fb-8cbe-486b-a26a-4855b9b2627d) - [Video: My women's fitness classes guarantee results because we focus on a holistic approach. We work on weight loss, body toning, and boosting stamina so you can shine from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba809a47-8a7e-4221-ae47-29e7cf0182fc) - [Video: Fitness can be a game! Here, we're doing a fun group exercise that improves coordination and strength, helping with weight loss and body toning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/660f1ced-5a53-4fb2-b6ec-df784835433f) - [Video: I make Pilates enjoyable and effective. My unique approach focuses on making the movements feel effortless, so you can build core strength and flexibility with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f15e8f6d-e8bf-462f-bacc-f49e80c9ec4b) - [Video: Unleash your inner superpower with our daily workouts! This is a glimpse of our ladies batch conquering a challenging floor exercise together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b940b7f-5c81-4ffd-8478-6048ec87faf0) - [Video: A peek into the cool-down and core-work section of our regular classes. We always finish with exercises on the mat to strengthen the core and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebdffe4-21bc-4b84-83c2-daf2a3cdea02) - [Video: Ready for a challenge? My HIIT sessions are designed to push your limits. Here you can see resistance band work and plank variations for a full-body burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36a10d2f-dd2c-496b-8f38-98f825192afd) - [Video: Bhangra Fit is the ultimate cardio party! We combine high-energy Bhangra moves with core-strengthening exercises for a workout that's as fun as it is effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/800d560f-ec78-4550-8745-501716130520) - [Video: A glimpse of our Bolly-Fitness class. We mix high-intensity dance with functional exercises and end with a relaxing cool-down to help you enjoy your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4723c13-9368-4136-9817-04e58930e14b) ### [Our Girl Gang: Ladies Batches](https://mytribe.in/motionrx_dancefit/group-fitness-classes/our-girl-gang-ladies-batches) - [Video: My ladies batch is pure fire! This black and white throwback to "Jhoom Jhoom Baba" shows the elegance and power this group brings to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648cc707-d73c-4cb3-a93d-9c2a70e8f8e8) - [Video: The ladies batch having a blast with this "Gallan Goodiyan" routine. The smiles and energy are what make these classes so amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cba43391-700d-40f7-b66d-1b805a9501b9) - [Video: Dancing through the decades with the ladies batch! Here we are grooving to "Khwab Dekhe" in our regular Monday to Friday choreography class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47064c39-1873-4fbc-8375-b9cfe2776bc4) - ![The ladies batch posing in formation during our "Aaj Ki Raat" choreography session. They picked up the steps so quickly and looked amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58544e69-6d97-47ce-ada2-f5f0623ffc21) - ![The full girl gang! A group photo after an incredible session. The sense of community and friendship here is just as important as the dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06e05934-1e6a-48e7-8c05-d556ec330a89) - [Video: Teaching the graceful moves of "Aaj Ki Raat" to my ladies batch. The focus and joy in this room are palpable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d821b83f-2d5c-4182-a682-66ab79a86742) - [Video: A few of the ladies performing the routine in a small group. This helps build confidence and gives everyone a chance to shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7cd367c-795c-4202-a375-19fe2d44b49e) - [Video: A wide shot of the ladies batch learning the choreography. The entire studio is filled with their coordinated energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0e24ad-b4dd-479c-89e2-010e06912a55) - [Video: Bringing the sass to our all-ladies class with the iconic "Kaanta Laga" song. This routine was so much fun to teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b4a9466-588c-4ffd-8f41-818c3ab41246) - [Video: I love seeing the pure joy and laughter during our classes. The "Kaanta Laga" routine brought out everyone's playful side.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1b8f873-60c5-44bc-968b-5522f42e009b) - [Video: Another angle of the ladies batch learning the "Kaanta Laga" choreography. We break it down step-by-step so everyone can join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3844ed-0958-46da-88e2-fd866a5a2c79) - [Video: The focus and fun continue as the ladies perfect their moves. The energy in the evening batch is just as high as the morning one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9ccaeee-3099-4fe1-bb67-1a63de229bb7) - [Video: Unleashing the power of femininity on the dance floor! My ladies light up the stage with their dynamic moves and electrifying energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc796eee-292f-4591-bada-40be2879d6d5) - [Video: A fun and energetic routine to "Ghani Bawri" in our ladies batch. Group discounts are available, so bring your friends!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51fdff68-d724-490a-a873-d62141b1342e) - [Video: A side-by-side of my morning and evening ladies batches dancing to "Jee Karda." Both groups bring their own unique, amazing vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52c378ae-d902-4383-b5f6-b18144ae8545) - [Video: A special Mother's Day celebration with my amazing ladies batch. We combined Bhangra and fitness for a session full of joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d45435-5157-4cf4-8404-d0e04da4fbc5) - [Video: Batch 2 of our ladies class learning the choreography for "Ankh Lad Jawe." The energy is always off the charts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bae0d40a-2da6-4aa2-bd6d-2c0a261fd61e) - [Video: Batch 1 of the ladies class, also grooving to "Ankh Lad Jawe." It's great to see so many women enjoying dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0946e7a0-58b0-4e3f-8528-7743f48202e7) - [Video: The ladies batch learning the super popular "Param Sundari" choreography. They nailed every move with grace and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326f7395-1716-4409-8512-b003ab0d378e) - [Video: A beautiful routine to "Genda Phool" in our Monday, Wednesday, Friday ladies batch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9173e8f-b724-48d8-8e22-4b5d50e9d940) - [Video: The ladies batch grooving to "Sadi Gali." These regular classes are a perfect way to de-stress and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97096e29-e283-47ee-9dd8-6f6103032998) - [Video: A fun and flirty routine to "Dupatta Mera" in our ladies batch. We explore all kinds of moods and styles in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac0213b7-d5fd-4668-96d3-ea23aaf050e9) ### [Early Birds & Weekend Warriors](https://mytribe.in/motionrx_dancefit/group-fitness-classes/early-birds-weekend-warriors) - [Video: Rise and dance! A glimpse of our 6:30 AM adult dance fitness and choreography batch. There's no better way to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d392354-7043-43db-b54b-df7601ebab6d) - [Video: The energy is high even at 6:30 in the morning! My students are all smiles as they nail this fun dance fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7781f60c-48f8-4273-bb8f-94dfcd065513) - [Video: Mornings just got a lot more fun! A student performs her solo piece during our 6:30 AM class, with everyone cheering her on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/239f5d42-f6dc-462f-a587-fdacac3316ec) - [Video: The whole 6:30 AM class moving together. Starting the day with dance and sweat is the best kind of motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce08dab5-be3f-4b76-88d1-afc0c077fc0a) - [Video: My new 6:30 AM Bollywood fitness and dance choreography batch has just started. It's perfect for early risers who want to dance their way to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32a9c0b9-e967-4a5c-92a7-7d6fc6727f98) - [Video: The incredible energy of our weekend batch! This powerful group of beginners absolutely owned the choreography.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4adab5b2-ce6e-406d-8996-f044065c66e6) - [Video: A student from our weekend batch showing off her moves. I'm so proud of how much my beginners grow in confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f84b99-0645-45ae-ac4e-1cb6ba02216c) - [Video: Another shot from our weekend batch for beginners. It's a place full of passion, good vibes, and zero judgment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754eb0c0-f090-47e0-bf33-fa731d56ed43) - [Video: Highlights from a fantastic Sunday morning fitness workshop. A big thank you to everyone who joined us early to sweat it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d49f4756-4b0d-4b41-bc36-59ed292af971) ### [Little Groovers: Kids Classes](https://mytribe.in/motionrx_dancefit/group-fitness-classes/little-groovers-kids-classes) - [Video: My weekend kids batch brought the Bhangra heat! I'm so proud of how quickly these little stars picked up this fun, energetic routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16b8065a-b426-4aeb-b2cb-82458cab6954) - [Video: It's never too early to build a foundation for fitness. Here are the kids from my fitness class working on their agility with ladder drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/400fbaa8-8858-4c31-a554-f76fe77fe284) ### [Studio Celebrations & Events](https://mytribe.in/motionrx_dancefit/group-fitness-classes/studio-celebrations-events) - [Video: Energy up, devotion higher! Celebrating Ganesh Chaturthi by dancing for the one who removes all obstacles. Ganpati Bappa Morya!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12ff1781-62cf-405d-8154-6eaec714b473) - [Video: Happy Independence Day! Our class celebrating with a patriotic dance routine, all dressed in white.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8889f04b-9a50-485b-83fb-b5855255bb90) - ![A glimpse of our Independence Day celebration at the studio. Posing together after a powerful session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ec4fd6-97d1-4464-9edc-e00dda22f75e) - ![Saluting the spirit of freedom with my amazing dance fam. Happy Independence Day to all!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a59f1ec-80ac-4da7-b370-28fa2d1d2492) - ![Another proud moment with my students during our Independence Day celebration. Spread love and peace!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b0d163b-76f0-4f5b-a34f-009eca5f896c) - [Video: This is how we celebrated International Dance Day, with a mix of fun fitness games, laughter, and of course, lots of dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29220ae9-5e46-4d77-85ed-c3176081e1cd) - [Video: A special Bhangra workshop in session. We love diving deep into different dance styles with these focused events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e87447-b3df-425b-a5f3-d65e0a7a3218) - [Video: Christmas vibes at the studio! We celebrated with a fun, festive routine and a whole lot of cheer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3926536-586b-4c2a-9c4b-c37540eaadd6) ### [The Vibe: Hear From Our Fam](https://mytribe.in/motionrx_dancefit/group-fitness-classes/the-vibe-hear-from-our-fam) - [Video: On World Dance Day, I asked my students what dance means to them. Their answers show how it's more than just movement; it's about enjoying life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab3a5b6a-6ec6-4a22-b031-f5d7bbb0e267) - [Video: I asked my dancing divas to describe their first class in one word. "Superb," "Fantastic," "Awesome," and "Lovely" were just a few. Come experience it for yourself!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e788a01d-ec76-44ab-a6d6-a8f20187c05f) ### [Additional Sessions & Studio Gallery](https://mytribe.in/motionrx_dancefit/group-fitness-classes/additional-sessions-studio-gallery) - [Video: Ready to move, groove, and feel amazing? I offer more than just dance fitness. Book your free trial session today and experience the positive vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed8aa7a0-2365-47df-9484-1af4926810fe) - [Video: A quick look at our regular sessions in progress. Every class is a chance to sweat, smile, and get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24c2195b-99d4-4a51-94e9-70ba94efac47) - [Video: Join our regular sessions and get your Bhangra on! We offer group discounts, so bring your friends and let's vibe to some "3 Pegg."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26ed48f-1bf8-4989-832f-3562c7693085) - [Video: Join our ladies batch, regular session (mon to fri) Song - param sundari @kritisanon Choreography- @praveenkr045 Space- @praveendancestudio Address- 📍 E-1 sec-41,noida 📍 b-5/2c mayur vihar ph-3 delhi #bollywood #bollywoodchoreography #dance #choreography #praveendancestudio](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/326f7395-1716-4409-8512-b003ab0d378e) ## Meet your expert [MotionRX](https://mytribe.in/motionrx_dancefit) ### My story Hey, we’re MotionRX. If you love 90s Bollywood, you’ll fit right in! Our studio started because we wanted a place where sweat and smiles go hand in hand. Dance here is about the vibe, not just the steps. People from 4 to 64 come, lose themselves to the beat, and leave happier. We’re more than a studio – we’re a dance family. #TeamMotionRX is all about moving towards a better you, together. ### My work - **Dance & Fitness Classes for All**: Bollywood dance workout, Hip-Hop, Bhangra, Jazz, Contemporary, plus Cardio, Pilates, Functional Yoga, and CrossFit. - **Beginner-Friendly & All Ages**: Kids, teens, adults – no experience needed. Just bring your energy, we’ll handle the rest. - **Fun Vibes, Real Community**: Classes feel like a party. We cheer for each other, everyone’s a star here. - **Holistic Fitness Approach**: We mix fitness with dance and use physiotherapy-based fitness to help you move better, prevent injuries. - **Wedding Choreography & Corporate Wellness**: We do wedding choreography for families and fun fitness classes for office teams. ## More services from MotionRX - [Dance Classes](https://mytribe.in/motionrx_dancefit/dance-classes) · ₹1,500-3,500 per month per person (estimate) - [Corporate Wellness Programs](https://mytribe.in/motionrx_dancefit/corporate-wellness-programs) · ₹4-10K per 1-hour on-site session (estimate) - [Event Choreography](https://mytribe.in/motionrx_dancefit/event-choreography) · ₹7-25K per performance/song/group (estimate) ## Experts similar to MotionRX on mytribe - [Dance Fitness by MotionRx DanceFit](https://mytribe.in/praveenkr045/dance-fitness) · ₹2,000-4,000 per person per month (estimate) · MotionRX Dance & Fitness Studio - Best Dance Studio in Noida Sector 41 - [Group Dance Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/group-dance-fitness) · ₹120-250 per class (estimate) · Kiranskwikfitt - [Group Fitness Classes by Flex Studio](https://mytribe.in/flexdanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · Flex Studio: Dance and Fitness - [Dance Fitness Classes by Rhythm Dance & Fitness Junction](https://mytribe.in/rhythmdancefitness/dance-fitness-classes) · ₹1,500-3,000 per person per month (estimate) · Shatabdi Enclave - [Dance Fitness Classes by FitFusion](https://mytribe.in/fitfusiondancefitnessstudio/dance-fitness-classes) · ₹250-700 per session (estimate) · Noida - [Group Dance Fitness by Pretty Looks](https://mytribe.in/ppretty_looks/group-dance-fitness) · ₹1,000-2,500 per month per person (estimate) · Pretty looks aerobics - [Women's Group Fitness by Kavya Jain](https://mytribe.in/funfitfabstudiobykavya/women-s-group-fitness) · ₹200-600 per session (estimate) · FUNFITFAB STUDIO - [Group Fitness Classes by Fusion Dance & Fitness Studio](https://mytribe.in/fusiondanceandfitnessstudio/group-fitness-classes) · ₹1,800-4,000 per month (estimate) · FUSION dance and fitness studio - [Dance Fitness Classes by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/dance-fitness-classes) · ₹250-600 per session per person (estimate) · Anytime Fitness - [Dance Fitness by JD School of Dance](https://mytribe.in/jd_school_of_dance/dance-fitness) · ₹250-500 per session (estimate) · MusicHeart Studios Pvt Ltd ( Dance - Music - Yoga - Zumba & Aerobics - [Dance Fitness by Mallard](https://mytribe.in/mallarddelhistudio/dance-fitness) · ₹250-700 per session (estimate) · Mallard Delhi Studio - [Group Fitness Classes by Nitya Paliwal](https://mytribe.in/zum_nitya/group-fitness-classes) · ₹150-400 per person per session (estimate) · Body Scientist Gym ## Book To book MotionRX, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Fitness%20Classes%20by%20MotionRX.)