---
title: "MotionRX Dance Classes for All Ages Experience Bollywood Dance Workout - mytribe"
description: "Join MotionRX Dance Classes for all ages. Enjoy Bollywood dance workouts, group fitness, and a supportive dance family. Move better, celebrate every step, and have fun together!"
canonical: https://mytribe.in/motionrx_dancefit
last_updated: 2024-12-26
---

# MotionRX

We're a high-energy dance and fitness community offering everything from Bollywood to Pilates for all ages. We mix a fun, party-like vibe with physiotherapy-based techniques to help you move better and prevent injuries.

## Services

### [Corporate Wellness Programs](https://mytribe.in/motionrx_dancefit/corporate-wellness-programs)

Onsite sessions at corporate offices across NCR

Typically ₹4-10K per 1-hour on-site session (estimate)

- [Video: We believe work shouldn't be a pain. This video captures the vibe of our corporate wellness session at Maruti Suzuki Insurance, where we turned the office floor into a dance floor to bust stress and bring the team together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36cda425-3a92-47b9-a8d7-cba22e5e34a2)
- ![Here’s a snapshot of the pure energy from our session with the Maruti Suzuki Insurance team. We combine easy-to-follow dance fitness with practical physiotherapy tips to create a complete employee wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9be9016b-5fd9-4732-a9b1-16253ce09436)
- [Video: Sitting at a desk all day can be tough on your body. In this clip, you can see us guiding employees through simple, effective stretches designed specifically to relieve common desk job pains like neck and back stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3275638d-7d33-4b1b-a804-24c45c51eaf4)
- [Video: Our sessions are a mix of different fitness styles to keep things fresh and effective. This video shows a glimpse of our studio classes, featuring everything from Bollywood cardio and dumbbell exercises to core-crushing mat workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61707610-68f1-4eee-ad64-e21c380c9ef8)
- [Video: We focus on building a strong foundation with controlled movements. This is from one of our Pilates sessions, where we guide participants through exercises that improve core strength, flexibility, and overall body posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f15e8f6d-e8bf-462f-bacc-f49e80c9ec4b)

### [Dance Classes](https://mytribe.in/motionrx_dancefit/dance-classes)

Classes at studios in Noida (Sector 41 & 100) and Delhi (Mayur Vihar)

Typically ₹1,500-3,500 per month per person (estimate)

- [Video: This is the vibe we bring to every class! We had our weekend batch going absolutely wild to the trending track 'Bijuriya'. This is what I mean when I say it's a party. Just look at the smiles and pure madness on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d331fdd-d703-4549-8a7b-a28fb2060985)
- [Video: Don't just take my word for it, hear it from our dance fam! This is what they have to say after a session with us. From 'chakachak' to 'unlimited fun', their words capture the energy we create together. We even finish each class with a solid core workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06eaa7e5-fb5c-4edc-82bc-d875c9494651)
- [Video: It's not always about high-energy thumkas. We also get into the groove with soulful Bolly-Jazz routines like this one to 'Ramta Jogi'. This performance shows the graceful, expressive side of our choreography, proving there's a style for every mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a54ac8d-0fd6-48f7-ad8e-aceb7c90a6a2)
- [Video: Our kids' classes are all about fun and building confidence! Watch our little stars from the 4-7 years age group light up the studio while dancing to 'Tauba Tauba'. We make sure they learn the steps while having the time of their lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e60c11d-41e6-4237-8e87-b9197eec1a71)
- [Video: Who said workouts have to be boring? Our fitness batches are the ultimate proof that you can sweat and smile at the same time. We mix it up with everything from Bollywood cardio and fun Pilates to core-crushing exercises to keep things effective and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61707610-68f1-4eee-ad64-e21c380c9ef8)
- [Video: Our ladies-only batch is a powerhouse of talent and energy! We stepped back in time with this retro 'Jhoom Jhoom Baba' routine. It’s a safe, supportive space where women can let loose, build confidence, and absolutely own the dance floor together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648cc707-d73c-4cb3-a93d-9c2a70e8f8e8)
- [Video: This is what a full house looks like at MotionRX! The energy was electric as our adult batch absolutely killed this 'Kajra Re' choreography. This is a regular class, packed with people who love to dance and support each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23efce5b-f946-4c00-91a1-8c9405155a4d)
- [Video: We love celebrating festivals with dance! Here’s a little Garba fun for Navratri with a quick 'Chogada' routine. We offer special workshops for festivals so you can be ready to shine at any celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d540989-8172-42a7-8c07-e987208d1cb5)
- [Video: Thinking of joining but not sure? Come for a free demo session! This video gives you a peek into our Bollywood Weekend batch. It's the perfect way to experience the energy and see if our vibe matches yours, no strings attached.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18621128-93a9-4be8-bd04-bfb5a8a3d9ef)
- [Video: Showcasing the technical side of our studio with a modern contemporary piece to the beautiful song 'Subhanallah'. This routine highlights the grace, flow, and synchronized movement we teach in our specialized choreography classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363c6ce5-5ed2-4e50-bbff-1a904df74d1e)

### [Event Choreography](https://mytribe.in/motionrx_dancefit/event-choreography)

Travels across NCR for events; Visit studios in Noida & Delhi

Typically ₹7-25K per performance/song/group (estimate)

- [Video: This is the energy we bring to the floor! I choreograph routines for large groups that are simple to learn but look absolutely electric on stage. Perfect for that surprise flash mob or a full-family sangeet performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23efce5b-f946-4c00-91a1-8c9405155a4d)
- [Video: From studio rehearsals to the main event, I make sure your performance shines. Here's a glimpse of a vibrant outdoor Dandiya night I choreographed, filled with color, lights, and non-stop energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06603652-8b81-4252-a2a1-c64f6e7a7a3a)
- [Video: Creating that perfect couple's dance or a graceful bridesmaid routine is my specialty. This choreography for the classic 'Kajra Re' shows how we can blend expression and fun for a memorable sangeeet performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72def83-de27-4a27-a0c8-26584afce47c)
- [Video: Even the little ones can own the stage! I love choreographing for kids, creating fun, energetic routines for family events or school functions that let their personalities shine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fdcb7e0-7b69-4bd2-931a-bd235115bbbd)
- [Video: Nothing gets a party started like Bhangra. I teach high-energy folk dance routines that are perfect for getting everyone on the dance floor at your wedding or private party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7e87447-b3df-425b-a5f3-d65e0a7a3218)
- [Video: It's not just about the steps, it's about creating a moment. This creative group performance on 'Chaiyya Chaiyya' shows how we can use simple props and formations to make your act a total showstopper.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90cb8b6-fffa-4e54-a75f-2f64ab70b1d7)
- [Video: Here's a look at my personal style. I blend sharp movements with classic Bollywood flair to create routines that are both technical and full of heart, which I then break down into easy steps for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27913a17-c9b3-4b09-8751-00fa7923124b)
- [Video: Need a quick, high-impact routine for Navratri or a wedding? I created this fun Garba choreography in just 30 minutes. It's all about feeling the music and celebrating together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d540989-8172-42a7-8c07-e987208d1cb5)

### [Group Fitness Classes](https://mytribe.in/motionrx_dancefit/group-fitness-classes)

Classes at studios in Sector 41, Noida and Mayur Vihar, Delhi

Typically ₹1,500-3,000 per person per month (estimate)

- [Video: This is what MotionRX is all about! We kick things off with high-energy Bollywood cardio to get your heart pumping, and then we switch to the mats for some fun Pilates and core work. It's a full-body workout that never gets boring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61707610-68f1-4eee-ad64-e21c380c9ef8)
- [Video: The Bijuriya fever hit our studio hard! I love bringing trending Bollywood tracks to our classes. The energy was just electric, and my students absolutely killed this routine. This is how we make fitness feel like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d331fdd-d703-4549-8a7b-a28fb2060985)
- [Video: My ladies batch is pure magic! We took it back to the old school with this retro "Jhoom Jhoom Baba" routine. The vibe in our ladies-only classes is unstoppable, creating a space where everyone feels empowered to let loose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/648cc707-d73c-4cb3-a93d-9c2a70e8f8e8)
- [Video: It's not just about dance. We also focus on building agility and functional strength. Here's a peek at our fitness drills, using agility ladders to improve coordination and speed. Every class challenges you in a new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78c3bc1b-c8e7-476f-98d8-5384bcdcbf30)
- [Video: Don't just take my word for it, listen to my dance fam! They call it a "class of happiness" and an "unlimited fun" experience. This is the vibe I strive to create in every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06eaa7e5-fb5c-4edc-82bc-d875c9494651)
- [Video: Your weekends are about to get a lot more exciting! I run special Bollywood weekend batches that are perfect for everyone, no experience needed. Come for a free demo session and see what the hype is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18621128-93a9-4be8-bd04-bfb5a8a3d9ef)
- [Video: I also focus on the technical side of movement to ensure everyone is training smart and safe. Here, I'm teaching essential jump techniques to help my students find their center and build control, preventing injury while improving performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/450972be-7565-47cb-ac32-d1c81e7a1616)
- ![This is my MotionRX family! After a killer choreography session, we always take a moment to celebrate our hard work. The smiles and support in this room are what make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14398d41-a8bc-4fef-b91b-94e32d5a3215)

## Meet your expert

### My story

Hey, we’re MotionRX. If you love 90s Bollywood, you’ll fit right in! Our studio started because we wanted a place where sweat and smiles go hand in hand. Dance here is about the vibe, not just the steps. People from 4 to 64 come, lose themselves to the beat, and leave happier. We’re more than a studio – we’re a dance family. #TeamMotionRX is all about moving towards a better you, together.

### My work

- **Dance & Fitness Classes for All**: Bollywood dance workout, Hip-Hop, Bhangra, Jazz, Contemporary, plus Cardio, Pilates, Functional Yoga, and CrossFit.
- **Beginner-Friendly & All Ages**: Kids, teens, adults – no experience needed. Just bring your energy, we’ll handle the rest.
- **Fun Vibes, Real Community**: Classes feel like a party. We cheer for each other, everyone’s a star here.
- **Holistic Fitness Approach**: We mix fitness with dance and use physiotherapy-based fitness to help you move better, prevent injuries.
- **Wedding Choreography & Corporate Wellness**: We do wedding choreography for families and fun fitness classes for office teams.