--- title: "Healthy Nutrition for Mom & Baby: Easy Homemade Recipes" description: "Learn easy, homemade nutrition plans for moms and babies. From postpartum recovery recipes to healthy baby weaning meals, find simple, sustainable solutions." canonical: https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/nutrition-for-mom-baby last_updated: 2025-08-19 --- # Real Food Nutrition for Moms and Babies Tribe Verified · Real food coaching for Noida moms. By [Monalisa](https://mytribe.in/monalisa_unfiltered) · Online sessions & in-person at studio in Sector 33, Noida · ₹1,499 per program (3 weeks access) (estimate) Part of [Postpartum and Women's Fitness Coaching](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching). [View full gallery](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/gallery) Forget restrictive diets and store-bought cereals. I share the simple, home-cooked recipes that helped me regain my energy post-pregnancy and the nutrient-dense meals my daughter actually loves. ## Photos and videos - [Video: A quick, easy, and yummy Sattu, rice flour, and banana recipe for your baby. This puree is packed with nutrients and is a great meal for babies 6 months and older.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5ea931-a843-4989-a50c-532e6359d3d4) - [Video: Dal Palak (lentil and spinach) puree for your baby. This recipe is rich in iron and protein, essential for your baby's growth and development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b5fbbb4-9d6e-41da-80af-5e6a4538d09f) - [Video: An easy homemade cerelac recipe using Sattu, rice flakes, and dates. My daughter loves this, and it's a much healthier alternative to store-bought cereals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4508affc-82f2-4404-821f-01dea8e875f1) - [Video: This simple weight loss drink is great for postpartum moms. It aids digestion, helps detoxify the body, and can even support lactation. Remember, it works best with a healthy diet and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460bdf0e-9b49-46de-a8f0-ad615917ae19) - [Video: A homemade baby cerelac recipe using a mix of rice, dals, dalia, and nuts. It's far more nutritious and free from the sugars and preservatives found in packaged options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f6d62e-f13b-4da1-9cdd-b50f8a4647dc) - [Video: A weight-gain recipe for babies using makhana, nuts, and banana. This puree is delicious, calorie-dense, and full of healthy fats for brain development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c6e5374-31b5-40b3-8294-39318c23ae59) - [Video: Want a free Diwali detox plan? This plate of quinoa and sauteed veggies is an example of the clean, simple meals I recommend to reset your system after festive indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7067d5ca-8669-4fc0-9c09-76df193ac954) - [Video: A list of foods that boost collagen naturally. Including things like tomatoes, bell peppers, and leafy greens in your diet can improve your skin health and energy levels from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898dc4ea-f762-4620-961a-e2ecb216f91c) - [Video: Junk food has become so common that people consider eating real food like this fruit platter as 'dieting'. Let's change that mindset and embrace nourishing, whole foods as our normal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fa153f-1c63-4e65-8e5a-051f0a3fba41) - [Video: My baby's first banana breakfast. Bananas are a perfect first food, packed with carbohydrates for energy and potassium for overall health. Using a fruit feeder allows her to enjoy it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf332e98-735f-45d8-baed-3529a048714b) - [Video: A simple pumpkin and rice flour puree for babies starting solids. This combination of vegetable and grain is gentle on the tummy and easy to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a380f3-c71e-4d10-9ae7-41ce675b91c8) - [Video: An instant baby cerelac recipe that's perfect for travel. Made with roasted makhana, poha, oats, and nuts, you just need to add hot water for a healthy meal on the go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3412375-3c3a-4106-a11e-9e9465edb7c9) - [Video: Can you guess this healthy snack? It's roasted wheat, a crunchy and satisfying snack that even my toddler loves. A great alternative to processed chips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbad2d6e-1db0-456c-b865-bbaeb2dd36b2) - [Video: A Jowar Khichdi recipe for babies 10-12 months old. Introducing millets like jowar into your baby's diet is a great way to add fiber and essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2755f5-34f0-4eed-a481-3c0997c80cf9) - ![A plate of pasta and Netflix after the baby is asleep. Balance is key, and enjoying your favorite foods in moderation is part of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da736782-8217-4ada-a2eb-46b398064655) - [Video: An easy and nutritious Dalia Khichdi recipe for babies. This meal is comforting, easy to digest, and can be customized with different vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df356cb0-4e32-4678-8aed-6c697da868b0) - [Video: My daughter's favorite spinach and tomato soup. It's a simple, 5-minute recipe packed with vitamins and antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8ff490-8ff9-420c-9761-b745909e903e) - [Video: A high-protein sandwich made with Tempayy. With 16 grams of protein, this is my go-to healthy lunch option when I'm bored of paneer and soya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e478c754-fd6a-4240-977d-a72aeb64c192) - ![A comforting plate of homemade khichdi with a side of carrots. This is the kind of simple, nourishing 'ghar ka khana' that forms the foundation of my diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32c5706-be2c-4e2d-abd5-60bc8eee54c3) ## About Nutrition for Mom & Baby The approach to nutrition after childbirth shouldn't involve starving yourself or relying on processed foods. I teach you how to use pantry staples like Sattu, poha, and fresh vegetables to create high-protein meals for yourself and iron-rich purees for your baby without spending your entire day in the kitchen. My philosophy is simple: 'Ghar ka Khana' (home-cooked food) heals. Whether you are dealing with postpartum hair fall, low energy, or the confusion of starting your baby on solids, the solution is usually simpler than the internet suggests. We skip the 'snapback' culture and focus on sustainable habits that actually respect your body's recovery. I share methods to introduce nutrient-dense grains like Jowar or oats to babies from 10 months onwards and explain how to combine them with vegetables for better digestion. For moms, I focus on gut health and hormonal balance, showing you how to turn daily ingredients into meals that support lactation and weight management naturally. You will find guidance on when to start solids, how to prep meals for travel, and why whole, unprocessed foods are the only way to manage your health long-term. Everything here is tried-and-tested in my own kitchen, keeping in mind the busy reality of a mom's life. ## About Monalisa I’m Monalisa. After struggling with my own weight and energy levels post-pregnancy, I realized the biggest missing link was real, honest nutrition. Now, I help other moms navigate this phase with simple, homemade food plans that actually work for our chaotic lives. [See all of Monalisa's services](https://mytribe.in/monalisa_unfiltered) ## More from Postpartum and Women's Fitness Coaching by Monalisa - [Featured](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/featured) - [My Postpartum Transformation](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/my-postpartum-transformation) - [Workouts for Every Mom](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/workouts-for-every-mom) - [Real Talk & Tips for Mamas](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/real-talk-tips-for-mamas) - [A Peek into My Life](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/a-peek-into-my-life) ## More services by Monalisa - [Influencer Marketing and Brand Promotion](https://mytribe.in/monalisa_unfiltered/influencer-marketing-and-brand-promotion) ## Similar work from other experts - [Postpartum Nutrition: Healing with Simple Home Meals](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/nutrition-for-new-moms-simple-real) by Ishita Chauhan · Postpartum Fitness & Recovery · Available online - [Postpartum Nutrition Plans for New Moms](https://mytribe.in/dietkraft/specialized-nutrition-programs/postpartum-nutrition-for-new-moms) by Shruti Khattar · Specialized Nutrition Programs · Available online globally & across Delhi NCR - [Personalised Nutrition for Every Stage of Motherhood](https://mytribe.in/nutridiction17/maternal-child-nutrition/for-mamas-mamas-to-be) by Nutridiction · Maternal & Child Nutrition · Available online and at clinics in Kolkata & Bengaluru - [Nourish to Heal: Simple Home-Cooked Nutrition for Mamas](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching/nourish-to-heal-my-food-philosophy) by Mama Be Fit · Holistic Postpartum Nutrition Coaching · Online nutrition coaching - [Nutrition Plans for Pregnancy and Postpartum Weight Loss](https://mytribe.in/dietbank01/specialized-diet-plans/for-moms-moms-to-be) by Harguun Dhariwal · Specialized Diet Plans · Available online across India & in-person in Delhi NCR - [Pregnancy and Postpartum Nutrition Plans](https://mytribe.in/nutrify.with.nidhi/nutrition-coaching-for-women-s-health/pregnancy-postpartum-nutrition) by Nidhi Nigam · Nutrition Coaching for Women's Health · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru ## Book To book Monalisa, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Monalisa%2C%20I%20saw%20your%20Nutrition%20for%20Mom%20%26%20Baby%20page.%20I'd%20love%20to%20know%20more%20about%20your%20meal%20plans!)