--- title: "Postpartum Weight Loss: My Real Transformation Story in Noida" description: "Tired of snapback pressure? Join my real, postpartum weight loss journey. I help moms regain strength, fix hormonal imbalances, and feel like themselves again." canonical: https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/my-postpartum-transformation last_updated: 2025-08-19 --- # My Real Postpartum Transformation Journey Tribe Verified · Real postpartum transformations, no snapback pressure. By [Monalisa](https://mytribe.in/monalisa_unfiltered) · Online sessions & in-person at studio in Sector 33, Noida · ₹1,499 per program (3 weeks access) (estimate) Part of [Postpartum and Women's Fitness Coaching](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching). [View full gallery](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/gallery) I went from 75kg to 60kg, not by starving, but by rebuilding my strength. Here is the raw, unfiltered truth about my postpartum fitness journey. ## Photos and videos - ![Swipe to see the change. Going from 75kg to 60kg was more than just weight loss. It was about choosing to give back to myself after giving my all to my family. This is your reminder that you deserve to feel strong and confident too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ddc4380-3cae-4cde-8ca6-39a5f41d81ec) - [Video: Postpartum Transformation Day 26. Even on busy days, I make it happen. This workout burned almost 450 calories and left me feeling so energized. Every session is a step forward in getting back to shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7e296c-f3c3-4d4b-8c0e-446d13dc4528) - [Video: Postpartum Transformation Day 25. Using light dumbbells for a full-body workout at home. My programs are designed to be done with minimal equipment, making it easy to stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9b9b74-881a-4867-9eca-be9b77175c21) - [Video: Postpartum Transformation Day 31. A productive Saturday includes a brisk walk with my little one. Staying active doesn't always mean an intense gym session; it's about finding ways to move your body daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54662077-15c4-4dcf-8218-37093440e66a) - [Video: Looking for a cheat code to lose weight? The only real "cheat code" is a sustainable plan that you can stick with for life. My programs focus on building healthy habits, not quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55bcf457-15a2-41e2-8a1f-218a3bdc2ef5) - [Video: Nobody warns you about the realities of postpartum fitness. From a weak core to bladder leaks, the journey is tough. My 21-Day Fit Mom Challenge is designed by a mom who gets it, providing safe workouts to help you rebuild.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5985f4bd-c54f-4b6a-bc0c-edeb4c9dad6c) - [Video: Postpartum Transformation Day 27. A quick and effective at-home workout. Consistency is the key to achieving your fat loss goals after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e60e16-2182-4e0d-8ba6-d108630bde9b) - [Video: Postpartum Transformation Day 24. Focusing on core exercises like the dead bug. This move is excellent for safely rebuilding abdominal strength and stability after childbirth, helping to heal diastasis recti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efd72af-2755-430b-a8be-6c251dc6195d) - ![The pure happiness of fitting into your old jeans after pregnancy. This isn't about pressure, it's about the feeling of reclaiming a part of yourself. My journey shows that with the right approach, you can reduce the mommy pouch and feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c16f7a-90df-495d-a8c0-d3f81fe6021e) - [Video: Postpartum Transformation Day 28. I developed 'mom's thumb' which made some exercises difficult, but I didn't stop. I adapted. This journey is about listening to your body and finding what works, even with setbacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8143f2d5-383f-4118-9f3a-1a3130144558) - [Video: Postpartum Transformation Day 30. Starting the day with a run and ending with a relaxing yoga session. A balanced routine of cardio and stretching is crucial for postpartum recovery and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85639c95-0e73-4bbe-b336-2dad3d9c3928) - [Video: Postpartum Transformation Day 20. Another day, another workout done. If you're ready to join our postpartum fitness batch and start your own journey, I'm here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8877714b-4d69-47b8-bf21-b2f56c9dbd7c) - [Video: This is what my post-pregnancy belly looked like, and this is how I transformed it with a consistent diet and workout plan. I share my exact meal plans to show you it's all about eating smart, not starving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe1e2aa-0f06-4348-9d7d-9a491cef0133) - ![Same dress, different me. A year and a baby later, I'm back in my favorite dress. This was possible through consistent workouts and a focus on nutrition, proving that you can get back in shape without giving up the food you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f4ec42-dac4-4772-b786-74164dad73af) - [Video: Postpartum Transformation Day 18. Even with a newborn, I found ways to fit in my workouts. This is me doing knee push-ups, a great modification for rebuilding upper body strength safely after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b374401f-c09b-40df-9f10-dde73ba84449) - [Video: Postpartum Transformation Day 22. Some days, workouts turn into a dance session with my clients. Making fitness fun is the best way to stay motivated on your postpartum journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbeefb47-d3fb-4d15-868c-fe97c8e92dba) - [Video: Postpartum Transformation Day 20. A mirror selfie to track my progress. Taking pictures helps you see the small changes and stay motivated, even when the scale doesn't move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e123f9e3-a9c7-4724-bc63-7d8c6652ff30) - [Video: Postpartum Transformation Day 32. A mix of walking and yoga helped me burn around 500 calories. It's all about finding a combination of activities you enjoy to support your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6fb0d7-8ca2-409e-a7a6-c23ac2f35734) - [Video: Postpartum Transformation Day 29. A fat-burning workout focusing on core and obliques. Finishing the session with a 3-minute plank hold to build endurance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40c046b-e4e7-491d-a13b-e77ed23a5e2e) - [Video: Postpartum Transformation Day 33. Another fat-burning workout at home. Tracking my calories and heart rate helps me understand my effort and progress over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e7f938-f3bd-4f0c-a982-255c79a7f691) - [Video: This is my 35-day postpartum transformation. I didn't just lose inches; I gained confidence and energy. I did it with 'ghar ka khana' and consistent workouts, and I'm here to show you that you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff78af3e-d4bb-41a8-bec5-2a9332d984db) ## About My Postpartum Transformation I struggled with 'mom's thumb' and a weak core that made simple planks feel impossible. This isn't about a quick fix or the 'snapback' pressure you see online. It is about rebuilding your pelvic floor and core strength safely, the way I did it after my pregnancy, so you can actually enjoy playing with your little one instead of just being exhausted. ### My Reality Check Most people hide the struggles, but I don't. Postpartum fitness is not just about weight loss. It is about healing the physical and mental toll childbirth takes on your body. When I started, I had loose skin, hormonal imbalances, and days where I could barely move. I am sharing my 75kg to 60kg journey to show you that while the path is messy, it is completely doable if you are consistent. ### How I Rebuilt My Strength My programs are designed for the reality of mom life—where you have ten minutes before the baby wakes up or a toddler pulling at your leg. We focus on: * **Diastasis Recti Recovery:** Specific, low-impact movements to safely close the gap and protect your back. * **Pelvic Floor Strengthening:** Essential, often ignored exercises that help with bladder control and core stability. * **Ghar Ka Khana (Home Food):** No strict, boring diets. We use normal, nutritious Indian home-cooked meals to manage hair fall and energy levels, not to starve you. ### Why This Works I am not here to give you a generic PDF. Whether you join my 21-Day Postpartum Recovery Challenge or opt for 1-on-1 coaching, you are getting workouts that I have tested on my own postpartum body. We mix yoga, Zumba for energy, and strength training (sometimes even with just body weight) to ensure you feel like yourself again. If you have PCOD or thyroid, we adjust the intensity based on your hormonal cycle. Let's stop the guilt, stop the 'snapback' obsession, and start focusing on your long-term health. ## About Monalisa I'm Monalisa. My days are a mix of toddler negotiations, messy hair, and workouts that actually fit into a mom's life. I help you rebuild your strength and confidence without any of that 'snapback' drama. [See all of Monalisa's services](https://mytribe.in/monalisa_unfiltered) ## More from Postpartum and Women's Fitness Coaching by Monalisa - [Featured](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/featured) - [Workouts for Every Mom](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/workouts-for-every-mom) - [Nutrition for Mom & Baby](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/nutrition-for-mom-baby) - [Real Talk & Tips for Mamas](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/real-talk-tips-for-mamas) - [A Peek into My Life](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/a-peek-into-my-life) ## More services by Monalisa - [Influencer Marketing and Brand Promotion](https://mytribe.in/monalisa_unfiltered/influencer-marketing-and-brand-promotion) ## Similar work from other experts - [My Postpartum Fitness Journey: Getting Back to Strength](https://mytribe.in/getfitwithpunam/personalized-fitness-coaching-for-women/my-postpartum-comeback) by Punam Prasad · Personalized Fitness Coaching for Women · Available online - [My Real Pregnancy & Postpartum Yoga Journey](https://mytribe.in/yogbela/holistic-health-wellness-programs/my-pregnancy-postpartum-journey) by Preeti Kalia · Holistic Health & Wellness Programs · Programs available online - [My Journey: From 90kg to Finding My Strength](https://mytribe.in/curvy_dumbells/postpartum-fitness-recovery/my-journey-a-mom-helping-moms) by Ishita Chauhan · Postpartum Fitness & Recovery · Available online - [Postpartum Fitness and Weight Loss Transformations](https://mytribe.in/getfitwithbharat/postpartum-fitness-recovery-coaching/real-moms-real-results) by Bharat Yadav · Postpartum Fitness & Recovery Coaching · Available online - [Postpartum Transformations: Real Results for New Moms](https://mytribe.in/changeandevolve01/prenatal-postpartum-wellness-coaching/postpartum-transformations-real-results-for-new-moms) by Change & Evolve · Prenatal & Postpartum Wellness Coaching · Online sessions, plus in-person at Pune clinic & across NCR - [Real Postpartum Transformations](https://mytribe.in/mama.be.fit/holistic-postpartum-nutrition-coaching/real-mom-transformations) by Mama Be Fit · Holistic Postpartum Nutrition Coaching · Online nutrition coaching ## Book To book Monalisa, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Monalisa%2C%20I%20saw%20your%20postpartum%20transformation%20on%20mytribe.%20I'm%20interested%20in%20your%20postpartum%20recovery%20coaching.%20Can%20you%20help%20me%20get%20started%3F)