---
title: "Postpartum Fitness Coaching to Regain Your Strength & Energy - mytribe"
description: "Ready to feel strong again? Get supportive Postpartum Fitness Coaching designed for new moms. Our postnatal exercise plans focus on healing, core strength, and diastasis recti recovery. Start your journey with a coach who gets it. Hire Monalisa on Tribe."
canonical: https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching
last_updated: 2025-08-19
---

# Postpartum and Women's Fitness Coaching in Delhi Ncr

By [Monalisa](https://mytribe.in/monalisa_unfiltered) · I help new moms recover strength, balance hormones, and feel better with practical workouts and home-cooked meal plans, all tailored for real postpartum life.

## Locations

Online sessions & in-person at studio in Sector 33, Noida

### Visit at

- AR ELITE FIT STUDIO at Sector 33, Noida (Close to Noida City Centre, Logix City Centre Mall, Sector 32, Sector 50, Botanical Garden Metro Station, Sector 18)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Online 21-Day Postpartum Recovery Challenge

Self-paced video program with diastasis recti safe workouts and a home-style Indian diet plan.

Typically ₹1,499-2,999 per program (3 weeks access) (estimate)

#### **Core Content**
*   **Workout Library:** Access to 21 days of pre-recorded follow-along workout videos.
*   **Specialized Focus:** Specific routines for Diastasis Recti recovery, pelvic floor strengthening, and Mommy Pooch reduction.
*   **Format:** Mix of Yoga flows, low-impact cardio, and bodyweight strength training.

#### **Nutritional Support**
*   **Diet Plan:** Structured, non-restrictive Home-Cooked (Ghar Ka Khana) meal plan designed for Indian kitchens.
*   **Metabolic Reset:** Includes a complimentary 7-day detox guide.
*   **Nursing Friendly:** Adjustments provided for breastfeeding mothers to maintain milk supply.

#### **Tracking & Community**
*   **Delivery:** Content accessible via dedicated app or private social media group.
*   **Peer Support:** Access to the Mommies Tribe group for motivation.
*   **Tools:** Printable progress tracking sheets and self-assessment guides.

### In-Studio Group Fitness Classes (Noida)

Offline group batches at Noida Sector 33 studio combining Zumba, Strength, and Pilates.

Typically ₹3,500-5,500 per month (estimate)

#### **Facility & Equipment**
*   **Location Access:** Entry to AR Elite Fit Studio in Sector 33, Noida for scheduled batches.
*   **Gear:** Use of studio aerobic steppers, yoga mats, dumbbells, and resistance bands.
*   **Ambience:** Air-conditioned workout space with full-length mirrors for form checking.

#### **Class Format**
*   **Hybrid Styles:** Sessions blend high-intensity Zumba, muscle-toning Strength training, and core-focused Pilates.
*   **Instruction:** Real-time form correction and motivation from lead trainers.
*   **Group Size:** Small to medium batches (approx. 10-15 participants).

#### **Amenities**
*   **Flooring:** Safe floor padding for high-impact movements.
*   **Facilities:** Changing area and basic storage for personal belongings.

### VIP Hormonal Reset & PCOD Coaching

Monthly subscription offering cycle-synced workouts and nutrition plans specific to PCOD, Thyroid, and hormonal imbalances.

Typically ₹4,500-6,500 per month (estimate)

#### **Personalized Planning**
*   **Condition Specific:** Routines tailored for hormonal issues (PCOD/Thyroid) and cortisol management.
*   **Nutrition Strategy:** Meal guidance focusing on hormonal balance, gut health, and hair fall management.
*   **Cycle Syncing:** Workout intensity adjustments based on menstrual cycle phases.

#### **Content Access**
*   **Full Library:** Unrestricted access to the complete database of workouts including Zumba, Pilates, and Strength.
*   **Wellness Content:** Exclusive videos on mental well-being, meditation, and time management hacks.
*   **Duration:** Access valid for the duration of the subscription.

#### **Accountability**
*   **Monitoring:** Weekly progress checks via chat or email to adjust plans based on inch loss.
*   **Support:** Priority assistance for form correction queries and diet substitutions.

### 1-on-1 Live Virtual Personal Training

Premium private coaching with 12 live video sessions per month and daily real-time lifestyle monitoring.

Typically ₹10-15K per month (12 sessions) (estimate)

#### **Live Training**
*   **Video Sessions:** 12 live interactive workout sessions per month (3 per week) via video call.
*   **Supervision:** Immediate verbal cues and form correction to prevent injury.
*   **Customization:** Workouts tailored strictly to available home equipment and physical limitations.

#### **Lifestyle Concierge**
*   **Daily Support:** WhatsApp monitoring for meal photo reviews and instant feedback.
*   **Holistic Health:** Guidance on sleep hygiene, supplementation, and stress management.
*   **Adaptability:** Immediate plan restructuring for travel or schedule disruptions.

#### **Documentation**
*   **Roadmap:** Bespoke PDF plan that evolves weekly based on strength gains.

## About Postpartum and Women's Fitness Coaching

### Real Talk for Real Mamas

I've been through the exhaustion, aches, and the stubborn 'mommy pooch' myself. It's not about snapping back to who you were - it's about finding the new you, with strength and confidence that feels real. If you feel like you've lost a piece of yourself, you're not alone. The energy dip, hormonal chaos, and that feeling of being stuck - all of it, I've felt too.

### My Journey, Your Guide

I dropped 15kg, yes, but my biggest win was getting my energy and spirit back. Fought with loose skin, hormonal imbalance, and even that irritating 'mom's thumb'. Sharing this because I know how tough it gets, not to brag. Your journey is yours, but you don't have to walk it alone.

### What I Offer

My coaching is holistic and always keeps it real. We work together, focusing on everything that matters - your mind, your body, your mood.

- **Group Coaching:** Hang out with other moms, heal, move, and build a squad that gets it.
- **Hormonal Imbalance Workout Plans:** For PCOD, PCOS, or thyroid, I offer deeper programs to support you fully.
- **1-on-1 Coaching:** Bilkul (absolutely) personalized for your goals and lifestyle.

Workouts mix strength training (think dumbbells, bodyweight, and desi gada), fun cardio like Zumba/HIIT, and diastasis recti recovery exercises. Whether you're home or outside, it's doable.

### Ghar ka Khana, Always

No crazy diets here. I help you eat normal, home-cooked meal plans for new moms. Want to manage hair fall or just feel better? We make it simple and sustainable.

### Is This You?

If you're tired of 'snapback' pressure, want genuine postpartum fitness support, or feel lost after childbirth - let's work together. I keep it raw, relatable, and honest.

## Highlights

Browse through Monalisa's best work.

### [Featured](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/featured)

- [Video: This is my journey in two pictures. From the hospital bed, feeling exhausted and overwhelmed, to reclaiming my strength in the gym. I've lost over 15 kilos, but more importantly, I found myself again. This transformation wasn't just physical; it was about healing my body and mind, and I want to help you do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df3cdcc-6dc9-4f6a-a526-43da3804aa21)
- [Video: Here is the proof that consistency pays off. This is my 35-day postpartum transformation, powered by simple home workouts and a balanced diet. It shows that you don't need extreme measures to see real results and start feeling like yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab00aa25-fa29-4c60-92a7-c23a6435348c)
- [Video: I love incorporating traditional Indian fitness tools like the Gada (mace) into my training. It's an incredible way to build functional upper body and core strength. My programs mix modern techniques with these timeless desi workouts to make fitness effective and interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24acccb4-dbc5-4d5e-8f41-832769a64386)
- [Video: Everyone asks how I lost the post-pregnancy belly. The secret is 80% nutrition and 20% exercise. This video shows a typical 'what I eat in a day' to fuel my body, support breastfeeding, and lose fat sustainably with simple, home-cooked meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe48c9e-c1ff-42ff-a3f4-b4ea13e174e9)
- [Video: This is the reality of being a fit mom. Just when you find a moment for yourself, your little one becomes your workout partner. It’s not always easy, but it’s always worth it to show them what a strong mama looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3b3c87-d4ef-4055-bec8-2d6abb0b25e9)
- [Video: Nothing beats the energy of a group class. Here's a glimpse of our Zumba masterclass in Noida. It's all about moving your body, having fun, and building a supportive community of women who cheer each other on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181fb3b7-6c5c-4f34-b6e2-ce41b237039f)
- [Video: I'm looking for dedicated women ready for a change. This is a call for my special transformation program, designed specifically for those dealing with hormonal issues like PCOD, PCOS, or thyroid problems. We work together to create a plan that addresses your unique needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ab122e-1052-4e02-a917-79d31b72bf7e)
- [Video: My coaching isn't just for moms, it's for the whole family's health. This is a sample baby food chart for little ones 6 months and older. I help you navigate the world of baby nutrition with simple, homemade meal ideas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260ea5b0-8df0-4289-8b22-4dccf1cc1268)

### [My Postpartum Transformation](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/my-postpartum-transformation)

- ![Swipe to see the change. Going from 75kg to 60kg was more than just weight loss. It was about choosing to give back to myself after giving my all to my family. This is your reminder that you deserve to feel strong and confident too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ddc4380-3cae-4cde-8ca6-39a5f41d81ec)
- [Video: Postpartum Transformation Day 26. Even on busy days, I make it happen. This workout burned almost 450 calories and left me feeling so energized. Every session is a step forward in getting back to shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e7e296c-f3c3-4d4b-8c0e-446d13dc4528)
- [Video: Postpartum Transformation Day 25. Using light dumbbells for a full-body workout at home. My programs are designed to be done with minimal equipment, making it easy to stay consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c9b9b74-881a-4867-9eca-be9b77175c21)
- [Video: Postpartum Transformation Day 31. A productive Saturday includes a brisk walk with my little one. Staying active doesn't always mean an intense gym session; it's about finding ways to move your body daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54662077-15c4-4dcf-8218-37093440e66a)
- [Video: Looking for a cheat code to lose weight? The only real "cheat code" is a sustainable plan that you can stick with for life. My programs focus on building healthy habits, not quick fixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55bcf457-15a2-41e2-8a1f-218a3bdc2ef5)
- [Video: Nobody warns you about the realities of postpartum fitness. From a weak core to bladder leaks, the journey is tough. My 21-Day Fit Mom Challenge is designed by a mom who gets it, providing safe workouts to help you rebuild.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5985f4bd-c54f-4b6a-bc0c-edeb4c9dad6c)
- [Video: Postpartum Transformation Day 27. A quick and effective at-home workout. Consistency is the key to achieving your fat loss goals after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66e60e16-2182-4e0d-8ba6-d108630bde9b)
- [Video: Postpartum Transformation Day 24. Focusing on core exercises like the dead bug. This move is excellent for safely rebuilding abdominal strength and stability after childbirth, helping to heal diastasis recti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6efd72af-2755-430b-a8be-6c251dc6195d)
- ![The pure happiness of fitting into your old jeans after pregnancy. This isn't about pressure, it's about the feeling of reclaiming a part of yourself. My journey shows that with the right approach, you can reduce the mommy pouch and feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c16f7a-90df-495d-a8c0-d3f81fe6021e)
- [Video: Postpartum Transformation Day 28. I developed 'mom's thumb' which made some exercises difficult, but I didn't stop. I adapted. This journey is about listening to your body and finding what works, even with setbacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8143f2d5-383f-4118-9f3a-1a3130144558)
- [Video: Postpartum Transformation Day 30. Starting the day with a run and ending with a relaxing yoga session. A balanced routine of cardio and stretching is crucial for postpartum recovery and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85639c95-0e73-4bbe-b336-2dad3d9c3928)
- [Video: Postpartum Transformation Day 20. Another day, another workout done. If you're ready to join our postpartum fitness batch and start your own journey, I'm here to guide you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8877714b-4d69-47b8-bf21-b2f56c9dbd7c)
- [Video: This is what my post-pregnancy belly looked like, and this is how I transformed it with a consistent diet and workout plan. I share my exact meal plans to show you it's all about eating smart, not starving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe1e2aa-0f06-4348-9d7d-9a491cef0133)
- ![Same dress, different me. A year and a baby later, I'm back in my favorite dress. This was possible through consistent workouts and a focus on nutrition, proving that you can get back in shape without giving up the food you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f4ec42-dac4-4772-b786-74164dad73af)
- [Video: Postpartum Transformation Day 18. Even with a newborn, I found ways to fit in my workouts. This is me doing knee push-ups, a great modification for rebuilding upper body strength safely after pregnancy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b374401f-c09b-40df-9f10-dde73ba84449)
- [Video: Postpartum Transformation Day 22. Some days, workouts turn into a dance session with my clients. Making fitness fun is the best way to stay motivated on your postpartum journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbeefb47-d3fb-4d15-868c-fe97c8e92dba)
- [Video: Postpartum Transformation Day 20. A mirror selfie to track my progress. Taking pictures helps you see the small changes and stay motivated, even when the scale doesn't move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e123f9e3-a9c7-4724-bc63-7d8c6652ff30)
- [Video: Postpartum Transformation Day 32. A mix of walking and yoga helped me burn around 500 calories. It's all about finding a combination of activities you enjoy to support your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6fb0d7-8ca2-409e-a7a6-c23ac2f35734)
- [Video: Postpartum Transformation Day 29. A fat-burning workout focusing on core and obliques. Finishing the session with a 3-minute plank hold to build endurance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40c046b-e4e7-491d-a13b-e77ed23a5e2e)
- [Video: Postpartum Transformation Day 33. Another fat-burning workout at home. Tracking my calories and heart rate helps me understand my effort and progress over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e7f938-f3bd-4f0c-a982-255c79a7f691)
- [Video: This is my 35-day postpartum transformation. I didn't just lose inches; I gained confidence and energy. I did it with 'ghar ka khana' and consistent workouts, and I'm here to show you that you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff78af3e-d4bb-41a8-bec5-2a9332d984db)

### [Workouts for Every Mom](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/workouts-for-every-mom)

- [Video: An animated video to motivate you to just do it. We often have special offers on our fitness packages to help you get started on your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd8f4d5-41f8-4a3f-b16a-3969a1577e2c)
- [Video: A 60-minute workout might feel like a daily discomfort, but it saves you from a lifetime of physical discomfort. Here I am doing reverse plank marches, a great exercise for your glutes and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e308fd-59ca-45e4-9816-6d6c63d70298)
- [Video: A sneak peek of a workout at home, with my little one crawling around. This is real life for a fit mom, and my programs are designed to be flexible enough to fit into your chaotic schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d515526-622b-4675-9d1b-e32a1a382ad7)
- [Video: An impromptu dance session in the studio. Sometimes you just have to let loose and move to the music. Fitness should bring you joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441d09f4-398e-4238-9553-44bb0d7befeb)
- [Video: Monday motivation with a partner workout. Training with someone else can boost your motivation and make sessions more fun. Here we are doing dumbbell squats and downward dog variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f59bef-7926-4a88-90d8-e47f4408d2da)
- [Video: A glimpse into a kettlebell workout session at the studio. Kettlebell swings are fantastic for building full-body power and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/606a9a79-945c-43d9-98ed-a0a7ab9c4573)
- [Video: Dancing is always fun, especially with a group. This is from one of our high-energy dance fitness sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68e88147-9cae-40b7-84ad-6589ea8302b9)
- [Video: My workout fit check. Feeling good in what you wear can give you an extra boost of confidence for your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a9c928-994a-4b66-8d7d-88a24da06a2f)
- [Video: Join my Zumba and Pilates program. We have both online and studio sessions available to fit your lifestyle. Drop a message to book a free trial class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78898f8e-647b-4a28-b5c9-455e830e2b36)
- ![A mirror selfie from the studio. Capturing moments from my fitness journey, even on day one of a new month.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb18f38-0eca-48d6-9909-ef852aa7f68e)
- [Video: Weekend vibes with a fun Zumba session. It's a great way to burn calories, de-stress, and feel amazing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85bcbd0a-8982-4d34-88d5-d96411cb0322)
- [Video: Practicing the Hanuman Dand, or Hindu push-up. This is a traditional and powerful exercise for building strength in the chest, shoulders, and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1671ee-25dc-4655-8e3a-80559c5fe15f)
- [Video: Don't lift weights if you don't want to live a happy and healthy life. Strength training is essential for women, especially after pregnancy, to build bone density and metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95e5cc22-9cd1-491b-9692-e448c9582f92)
- ![Posing with a fellow Zumba instructor. The fitness community is all about supporting and inspiring each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9878fa0e-5a55-44d4-910c-ddda6376f8e9)
- [Video: A new yoga challenge. This wall-supported bridge pose is a great way to open up the chest and shoulders while strengthening the glutes and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1576906-ec5b-4cab-8131-6988d1646aa6)
- ![Ready to box at the AR Elite Fit Studio. Boxing is an amazing full-body workout and a great stress reliever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b64b5516-d159-46fa-bafb-d4482428cce3)
- [Video: Even my daughter helps with the clean-up after a workout. Involving kids in your fitness routine, even in small ways, sets a great example.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6facaf-1a60-4c71-aea1-025db3fd5567)
- [Video: It feels great upside down. Practicing handstands to build core strength, balance, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c44f758f-552d-4ff6-bf74-a4b546439800)
- [Video: A fun weekend dance reel with my partner. Fitness isn't just about serious training; it's also about having fun and creating memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5d14998-44bd-4d80-9b82-5e0a4ad170f8)
- ![A workout selfie with my husband. We believe in being a fit couple and supporting each other's health goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8f695d6-0bc6-43c8-8349-9394eb3b1f83)
- [Video: Celebrating International Yoga Day with a simple flow. Yoga is a journey of connecting the mind, body, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfa47ef2-567e-40c0-905a-f4a73233e6b4)
- [Video: How fitness can impact your life, and even your baby's. My activity during pregnancy contributed to my daughter's health, and she sleeps soundly while we work out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e489af73-d81f-47aa-9376-d3a8f55e785e)
- ![Another great moment from a Zumba event. The energy and passion in the room are always contagious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8311512-0004-44f4-9486-a98b71dda779)
- ![A selfie with my Zumba squad. These women bring so much energy and fun to every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f12c39ae-ab36-4130-b540-a2762716c930)
- [Video: Dancing to a track from ZIN 116. I love learning new Zumba choreography to keep our classes fresh and exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2b76386-b68e-4b60-bd35-78a244aa8326)
- [Video: A mobility challenge for our clients. This sequence tests balance, flexibility, and strength, all key components of functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6cd56f6-bec6-4a4c-9443-0d1aef6eeb00)
- [Video: Can you do this? A fun fitness challenge to test your biological age. This move requires explosive power, mobility, and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9885a17-3495-4b76-976e-56e21ad3c0b9)
- [Video: Get Ready With Me (GRWM) for our "Foodie Biceps" event. It was a fantastic day of fitness, food, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e4d048-9b75-4cb8-a227-4764db3f84df)

### [Nutrition for Mom & Baby](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/nutrition-for-mom-baby)

- [Video: A quick, easy, and yummy Sattu, rice flour, and banana recipe for your baby. This puree is packed with nutrients and is a great meal for babies 6 months and older.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f5ea931-a843-4989-a50c-532e6359d3d4)
- [Video: Dal Palak (lentil and spinach) puree for your baby. This recipe is rich in iron and protein, essential for your baby's growth and development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b5fbbb4-9d6e-41da-80af-5e6a4538d09f)
- [Video: An easy homemade cerelac recipe using Sattu, rice flakes, and dates. My daughter loves this, and it's a much healthier alternative to store-bought cereals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4508affc-82f2-4404-821f-01dea8e875f1)
- [Video: This simple weight loss drink is great for postpartum moms. It aids digestion, helps detoxify the body, and can even support lactation. Remember, it works best with a healthy diet and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/460bdf0e-9b49-46de-a8f0-ad615917ae19)
- [Video: A homemade baby cerelac recipe using a mix of rice, dals, dalia, and nuts. It's far more nutritious and free from the sugars and preservatives found in packaged options.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f6d62e-f13b-4da1-9cdd-b50f8a4647dc)
- [Video: A weight-gain recipe for babies using makhana, nuts, and banana. This puree is delicious, calorie-dense, and full of healthy fats for brain development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c6e5374-31b5-40b3-8294-39318c23ae59)
- [Video: Want a free Diwali detox plan? This plate of quinoa and sauteed veggies is an example of the clean, simple meals I recommend to reset your system after festive indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7067d5ca-8669-4fc0-9c09-76df193ac954)
- [Video: A list of foods that boost collagen naturally. Including things like tomatoes, bell peppers, and leafy greens in your diet can improve your skin health and energy levels from the inside out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898dc4ea-f762-4620-961a-e2ecb216f91c)
- [Video: Junk food has become so common that people consider eating real food like this fruit platter as 'dieting'. Let's change that mindset and embrace nourishing, whole foods as our normal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1fa153f-1c63-4e65-8e5a-051f0a3fba41)
- [Video: My baby's first banana breakfast. Bananas are a perfect first food, packed with carbohydrates for energy and potassium for overall health. Using a fruit feeder allows her to enjoy it safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf332e98-735f-45d8-baed-3529a048714b)
- [Video: A simple pumpkin and rice flour puree for babies starting solids. This combination of vegetable and grain is gentle on the tummy and easy to digest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a380f3-c71e-4d10-9ae7-41ce675b91c8)
- [Video: An instant baby cerelac recipe that's perfect for travel. Made with roasted makhana, poha, oats, and nuts, you just need to add hot water for a healthy meal on the go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3412375-3c3a-4106-a11e-9e9465edb7c9)
- [Video: Can you guess this healthy snack? It's roasted wheat, a crunchy and satisfying snack that even my toddler loves. A great alternative to processed chips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbad2d6e-1db0-456c-b865-bbaeb2dd36b2)
- [Video: A Jowar Khichdi recipe for babies 10-12 months old. Introducing millets like jowar into your baby's diet is a great way to add fiber and essential nutrients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce2755f5-34f0-4eed-a481-3c0997c80cf9)
- ![A plate of pasta and Netflix after the baby is asleep. Balance is key, and enjoying your favorite foods in moderation is part of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da736782-8217-4ada-a2eb-46b398064655)
- [Video: An easy and nutritious Dalia Khichdi recipe for babies. This meal is comforting, easy to digest, and can be customized with different vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df356cb0-4e32-4678-8aed-6c697da868b0)
- [Video: My daughter's favorite spinach and tomato soup. It's a simple, 5-minute recipe packed with vitamins and antioxidants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df8ff490-8ff9-420c-9761-b745909e903e)
- [Video: A high-protein sandwich made with Tempayy. With 16 grams of protein, this is my go-to healthy lunch option when I'm bored of paneer and soya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e478c754-fd6a-4240-977d-a72aeb64c192)
- ![A comforting plate of homemade khichdi with a side of carrots. This is the kind of simple, nourishing 'ghar ka khana' that forms the foundation of my diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f32c5706-be2c-4e2d-abd5-60bc8eee54c3)

### [Real Talk & Tips for Mamas](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/real-talk-tips-for-mamas)

- [Video: Ever wonder why baby nails grow so fast? It's a sign of their high metabolic rate and good nutrition. This is one of the many fascinating facts about your baby's growth and development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c5de5d-91f1-4c42-86f8-32c86f336958)
- [Video: When should you stop using fruit feeders? While great for introducing solids, they can become a choking hazard once your baby starts teething. It's important to be aware of these safety tips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be7df00-b61d-4405-8704-784f3c4a11e5)
- [Video: Did you know that a single drop of breast milk contains millions of white blood cells and over 200 complex sugars? It's truly liquid gold, providing your baby with their first immunization and tailored nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6290e647-1fc7-4a89-bf9e-4e292daa537f)
- [Video: Want to lose weight without formal exercise? Try increasing your NEAT (Non-Exercise Activity Thermogenesis). Simple things like taking the stairs, doing chores, and walking more can make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71d1af92-8686-4844-89ec-0b2a2bad1266)
- [Video: A reminder for all mamas: if you want your child to be fit and healthy, you need to be the example. They see what you do, and your habits will become their habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c8a6e0-1101-49ec-8fb3-75c1bc7b3ea8)
- [Video: Say no to caffeinated drinks like Pepsi and Coke during pregnancy and lactation. They offer zero nutritional value and can negatively impact both you and your baby. Always read the label.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801928ed-163d-4627-973d-ce12b5c2c37d)
- [Video: The benefits of using flashcards for babies. Engaging both sides of the brain, they can improve memory, enhance concentration, and accelerate learning from a very early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec2347a-c188-4d37-a1cd-263f659bd802)
- [Video: The reality of our food environment. This video shows how easily people are drawn to unhealthy junk food, contributing to lifestyle diseases. Making conscious, healthy choices is more important than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7c1b94e-5168-41d0-86ad-33c1a311e9a6)
- [Video: A helpful height and weight chart for newborn babies. While it's a good guide, remember that every baby is unique and grows at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b299c3f7-17f4-4fa9-bfc5-95478fecc336)
- [Video: Understanding the 5-5-5 rule for postpartum recovery. This rule encourages 5 days in bed, 5 days on the bed, and 5 days around the bed to ensure you rest and heal properly after giving birth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4becc19-57ff-4dfb-ac92-729d5bf8ae71)
- [Video: My secret to controlling postpartum hair fall. A combination of gentle hair care, a protein-rich diet, and stress management helped me manage the shedding phase.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e19e3f77-5f1b-4d4b-a4fc-d556199104ed)
- [Video: The most important supplement to stay fit isn't a powder or a pill. It's discipline. It's the ability to keep going even when you don't feel motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa763698-b93f-4d93-83e8-4c40bf7adc8b)

### [A Peek into My Life](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching/a-peek-into-my-life)

- [Video: My daughter celebrating Deepawali in her beautiful pink dress. These festive moments are so precious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ce0f8e-29ac-4702-9847-9039f36c6636)
- [Video: My daughter is obsessed with putting on a bindi. It's the little things and funny quirks that bring so much joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d4cb56-227c-4b41-a162-cdc94522d592)
- ![A selfie with my daughter on her first Raksha Bandhan. Celebrating these traditions with her for the first time is so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/102d8454-a721-4297-a350-dfc69edb8a02)
- [Video: A look back at my 9-month pregnancy journey, ending with this precious moment in the hospital with my newborn. Motherhood is a beautiful transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14840236-c840-4ed8-959b-c78f9c1dca45)
- [Video: My 81-year-old Nani is my fitness inspiration. Her active lifestyle, from climbing stairs without pain to doing her own chores, shows that lifelong fitness is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23ffaa93-48c9-47e7-ab71-608da16dbcc4)
- ![A happy smile from my little one who is about to turn one soon. Time flies so fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26effc7d-013f-4d82-a0ed-68d798cdf2b3)
- ![Holding my daughter as we watch the Diwali fireworks. Creating these memories with her is everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/273859ab-a404-4143-ae7a-13c0a4c15d47)
- [Video: A montage of my baby growing up, from a newborn to a toddler. Happy Children's Day to my little love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e1e5c95-a80f-4535-9d1e-9480720d8a76)
- ![My cutie at 7 months old. Celebrating her monthly milestones with a little photoshoot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34d67f89-8fbe-43ef-83e6-5bd94e3b9831)
- [Video: A powerful quote that hits hard for every parent: "I can't quit, I have someone's childhood in my hands." This is my motivation every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3686c132-6c63-4b82-9833-8f28b4026b10)
- [Video: The reality of a Sunday night with a toddler. When she's wide awake, you know your Monday morning is going to be a struggle. Any other moms relate?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3929bdf9-5914-4e55-9697-68364419bbd0)
- ![My daughter dressed up in a beautiful traditional outfit for her first Raksha Bandhan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39385d70-70d3-4618-86c7-6a785a06b30c)
- [Video: POV: When your baby randomly starts doing the steps to her favorite song. I have no idea when she learned the 'Baby Shark' dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398b3913-da29-4682-94a0-1a500ff7f35b)
- ![My daughter watching her dad practice boxing at our studio. Starting her exposure to fitness early.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b7b3a38-785d-478d-8c67-0bcf5c7c4776)
- [Video: The difference between my weekend plans before and after becoming a toddler mom. Clubbing has been replaced by early bedtimes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/413f0259-7f82-4dfa-87d4-22801df54527)
- ![My little girl posing in her cute dinosaur dress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4172320a-5d35-41a7-ace4-7c4b7f6e2f92)
- [Video: Those early mornings when your baby decides it's time to wake up. The struggle is real, but the cuddles make it worth it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43b9f0ee-5886-44a0-8b08-febc13335541)
- [Video: A beautiful day hiking in the mountains. Taking time to connect with nature is so important for my mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c02371b-4d4e-4440-bc74-d7a992746ad8)
- ![A post-workout selfie with my baby. She's my favorite workout buddy and my biggest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f08f900-d08a-4683-aee3-ee71d7c9e8bb)
- ![My daughter turned into an anime character with the Ghibli trend, holding a dumbbell in our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500b618d-501e-4820-a6fe-816910874567)
- [Video: The scariest moment for any mom: when your baby is quiet for 5 minutes. You know they're up to something.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56ffa0af-47da-4baf-9014-be5e90984d5b)
- ![A family selfie. These are the moments I cherish the most.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57709af1-c841-4cec-855f-8851c9f095f0)
- ![A collaboration post celebrating Mother's Day. Being a mom is the greatest gift, and it has changed my world in the best way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bf8c420-614a-4bfd-a4f2-d77f54f30d03)
- ![That look she gives when she wants to see what's on my phone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c45a3d3-1419-4b1c-80c3-8dbefc862383)
- ![Another adorable close-up of my baby girl. Can't believe she'll be a year old soon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/637ad55a-32da-4421-9345-4554141178b4)
- ![My little doll posing for the camera. Love dressing her up in cute outfits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ab7699-66b1-4eaa-9a1c-c34bb22f9a7e)
- [Video: It's the biggest blessing to see your parents active and fit in their 60s. My dad trying out the clubs at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd151d2-0f63-4534-9cdd-26a5648359cf)
- ![Loved this "Creator Doll" trend. It perfectly captures my life with fitness and nutrition accessories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7083e678-fbca-4348-8066-754154294cb8)
- ![My cupcake is 8 months old. Another monthly milestone for my growing girl.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da7d4b9-56a6-4034-b4a7-f986d06c0249)
- ![A sweet selfie with my daughter. These quiet moments are everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dfee474-d6ec-4fbd-bac5-002ed12ca1a7)
- ![My baby girl is 6 months old. Halfway to her first birthday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a811d7a-7817-45d4-840b-c374ab1186b8)
- [Video: My daughter exploring and walking around. So proud of her little steps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9855554e-c9c8-4238-844e-ba8e26a20dbf)
- ![Another photo of my daughter in her beautiful Rakhi outfit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/986e1728-9a97-433d-b63f-6cfc11a98f39)
- [Video: A candid moment with my daughter during Diwali celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98bae8c3-26e3-41ea-8f7e-4cf47589fc19)
- ![A before-and-after comparison. The first photo is from before pregnancy, and the second is me with my daughter, feeling strong and healthy after my postpartum journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98c6000b-3a79-456e-8d87-47b72fcbb17e)
- ![My little doll with her adorable smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99639474-fbe2-4faa-88b4-f413475cf82b)
- [Video: The "new mom walk" is a real thing. A funny and relatable reel about how motherhood changes you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c549824-2ac3-4ac2-a9e0-e8e8c8caa012)
- ![My baby is 11 months old. Just one month away from her first birthday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e2d6df3-bc14-4d47-8e8e-3c2f4b4078c0)
- ![My daughter enjoying a snack during Diwali, looking like a princess in her dress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fe80e83-5440-4202-9900-1002fd0af6e1)
- ![A full-length photo showing my personal style.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a00fac9a-8ec6-4f98-b02f-60213354f15c)
- ![My doll in her cute purple outfit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9ed8fe-c324-4c94-8210-3d0468acef5e)
- ![My daughter is ready for her workout, holding a dumbbell at the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5c99b4a-6a8d-4dac-9146-dc2cab813963)
- ![My cupcake is 8 months old today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfa4d469-77bd-4e3c-a298-db7719f07c99)
- ![My daughter looking adorable in her ethnic wear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d822831c-da49-448c-8e42-036340197bdb)
- ![Enjoying the weekend weather from the balcony with my daughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1943237-9398-4833-889e-5d6cf0618bc1)
- ![Twinning with my daughter in denim overalls. Love creating these matching moments with her.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7407f9d-f8c8-4c8e-ad56-e5da906d3594)
- ![My doll with the cutest expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98140f5-0377-4ac9-ae25-ac7fde2d047b)
- [Video: Celebrating the opening of our fitness studio, AR Elite Fit. A dream come true for our family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5f584bd-cfa3-4264-b803-1990f9c9466c)
- ![An AI-generated image of my daughter in the Ghibli anime style, perfectly capturing her spirit in our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa0406cc-c857-41f9-9e58-8f90955885b3)
- ![My daughter enjoying the view from our balcony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fae504b4-82c7-4f91-bb06-8fbaa1aa1356)

## Meet your expert

[Monalisa](https://mytribe.in/monalisa_unfiltered)

### My story

Hey, I'm Monalisa. My world is full of toys on the floor, endless negotiations with my toddler, and yes, fitness! After my daughter, I was stuck at 75kg, feeling lost and tired. It took a lot to get back to myself, but I did it—slowly, with messy hair and zero glam. My parents are still fit in their 60s, and I want that for me too. I help other moms find their strength, minus all that snapback drama. Just real, messy, happy mom life.

### My work

- **What I Offer**: Postpartum Fitness Coaching, Weight Loss Coaching, Yoga, and Zumba for moms—made for real life.
- **Postpartum-Safe Workouts**: My sessions focus on diastasis recti recovery, pelvic floor strengthening, and building core strength, no crazy targets.
- **Fun and Relatable Fitness**: Fitness should feel good! We do impromptu dance, fun challenges, and celebrate every small win together.
- **Support for Moms, By a Mom**: I know the struggle—squishy belly, tired days. We’ll rebuild strength and energy, at your pace, with zero judgment.

## More services from Monalisa

- [Influencer Marketing and Brand Promotion](https://mytribe.in/monalisa_unfiltered/influencer-marketing-and-brand-promotion) · ₹3-10K per Instagram Reel (estimate)

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## Book

To book Monalisa, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Postpartum%20and%20Women's%20Fitness%20Coaching%20by%20Monalisa.)