--- title: "Postpartum Fitness Coaching for Moms – Diastasis Recti Recovery & Real Support - mytribe" description: "Regain strength with Postpartum Fitness Coaching by Monalisa. Enjoy diastasis recti recovery and mom fitness support in fun, real-life sessions. Click to start your journey!" canonical: https://mytribe.in/monalisa_unfiltered last_updated: 2025-08-19 --- # Monalisa As a mom who has navigated the postpartum journey, I offer fitness, yoga, and Zumba coaching for mothers. My focus is on safe recovery and building real strength, at a pace that works for your life. ## Services ### [Influencer Marketing and Brand Promotion](https://mytribe.in/monalisa_unfiltered/influencer-marketing-and-brand-promotion) Online collaborations & shoots across Delhi NCR Typically ₹3-10K per Instagram Reel (estimate) - [Video: This video shows my real postpartum fitness transformation in just 35 days. It's a look into the daily diet and workout routine that helped me get my strength back. I believe in sharing the entire process, not just the results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe48c9e-c1ff-42ff-a3f4-b4ea13e174e9) - [Video: Finding baby products you can trust is so important. Here, I share my honest review of Mother Sparsh water-based wipes after using them personally. I only recommend products that are gentle, effective, and become a staple in our daily routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1341b3a6-458d-418f-9f64-bd340f1b58f3) - ![This is one of my favorite comparisons: wearing the same dress before pregnancy and after my daughter was ten months old. It's a visual reminder that getting back in shape is a journey of consistency, and it is absolutely possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f4ec42-dac4-4772-b786-74164dad73af) - [Video: I love finding places the whole family can enjoy. This video shows our experience at Railicious, a restaurant where food arrives on mini trains. It’s a perfect example of how I review and share lifestyle experiences that are fun for both parents and kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1364ec70-ddc2-43b4-b810-823df6261087) - [Video: Eating healthy doesn't have to be boring. This is my recipe for a high protein sandwich using Hello Tempayy, a great alternative to paneer or soya. It's a quick, delicious meal that packs 16 grams of protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e478c754-fd6a-4240-977d-a72aeb64c192) - [Video: Being a mom and an entrepreneur means my style has to be versatile. This "Get Ready With Me" video shows how I put together a professional look for a business event, blending comfort with a boss lady vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ee4804b-9b0e-4b71-9676-005b7db6b071) - [Video: Small home upgrades can make a huge difference. This video documents my experience choosing and installing new curtain rods from Deco Window. I show how easy DIY-friendly products can completely transform a space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2dedcb7-8b8a-4af3-9343-8749d3a69d82) - [Video: This video shows a real and common challenge for parents: a fussy, colicky baby. I demonstrate how the Mother Sparsh tummy roll-on, made with natural hing and saunf oil, provides quick relief. It's a practical solution I trust.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c246d3a-7c02-48df-8d54-84a53ddc47f2) ### [Postpartum and Women's Fitness Coaching](https://mytribe.in/monalisa_unfiltered/postpartum-and-women-s-fitness-coaching) Online sessions & in-person at studio in Sector 33, Noida Typically ₹1-20K per program (21-day/90-day/group class/month) (estimate) - [Video: This is my journey in two pictures. From the hospital bed, feeling exhausted and overwhelmed, to reclaiming my strength in the gym. I've lost over 15 kilos, but more importantly, I found myself again. This transformation wasn't just physical; it was about healing my body and mind, and I want to help you do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df3cdcc-6dc9-4f6a-a526-43da3804aa21) - [Video: Here is the proof that consistency pays off. This is my 35-day postpartum transformation, powered by simple home workouts and a balanced diet. It shows that you don't need extreme measures to see real results and start feeling like yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab00aa25-fa29-4c60-92a7-c23a6435348c) - [Video: I love incorporating traditional Indian fitness tools like the Gada (mace) into my training. It's an incredible way to build functional upper body and core strength. My programs mix modern techniques with these timeless desi workouts to make fitness effective and interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24acccb4-dbc5-4d5e-8f41-832769a64386) - [Video: Everyone asks how I lost the post-pregnancy belly. The secret is 80% nutrition and 20% exercise. This video shows a typical 'what I eat in a day' to fuel my body, support breastfeeding, and lose fat sustainably with simple, home-cooked meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fe48c9e-c1ff-42ff-a3f4-b4ea13e174e9) - [Video: This is the reality of being a fit mom. Just when you find a moment for yourself, your little one becomes your workout partner. It’s not always easy, but it’s always worth it to show them what a strong mama looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3b3c87-d4ef-4055-bec8-2d6abb0b25e9) - [Video: Nothing beats the energy of a group class. Here's a glimpse of our Zumba masterclass in Noida. It's all about moving your body, having fun, and building a supportive community of women who cheer each other on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/181fb3b7-6c5c-4f34-b6e2-ce41b237039f) - [Video: I'm looking for dedicated women ready for a change. This is a call for my special transformation program, designed specifically for those dealing with hormonal issues like PCOD, PCOS, or thyroid problems. We work together to create a plan that addresses your unique needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ab122e-1052-4e02-a917-79d31b72bf7e) - [Video: My coaching isn't just for moms, it's for the whole family's health. This is a sample baby food chart for little ones 6 months and older. I help you navigate the world of baby nutrition with simple, homemade meal ideas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/260ea5b0-8df0-4289-8b22-4dccf1cc1268) ## Meet your expert ### My story Hey, I'm Monalisa. My world is full of toys on the floor, endless negotiations with my toddler, and yes, fitness! After my daughter, I was stuck at 75kg, feeling lost and tired. It took a lot to get back to myself, but I did it—slowly, with messy hair and zero glam. My parents are still fit in their 60s, and I want that for me too. I help other moms find their strength, minus all that snapback drama. Just real, messy, happy mom life. ### My work - **What I Offer**: Postpartum Fitness Coaching, Weight Loss Coaching, Yoga, and Zumba for moms—made for real life. - **Postpartum-Safe Workouts**: My sessions focus on diastasis recti recovery, pelvic floor strengthening, and building core strength, no crazy targets. - **Fun and Relatable Fitness**: Fitness should feel good! We do impromptu dance, fun challenges, and celebrate every small win together. - **Support for Moms, By a Mom**: I know the struggle—squishy belly, tired days. We’ll rebuild strength and energy, at your pace, with zero judgment.