--- title: "Kabaddi Injury Prevention and Agility Drills in Gurugram" description: "Prevent injuries and build explosive power with professional Kabaddi drills. Coach Mohit Narwal provides expert agility training and sports physiotherapy." canonical: https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy/injury-prevention-performance-drills last_updated: 2025-10-02 --- # Kabaddi Injury Prevention and Performance Drills Tribe Verified · Training kabaddi athletes since 2015 By [Mohit Narwal Kabaddi Academy](https://mytribe.in/mohitnarwalkabaddiacademy_) · Clinic at Sector 9, Gurugram; accepts patients from Delhi NCR · ₹350 Per Visit (estimate) Part of [Sports Injury Rehabilitation & Physiotherapy](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy). [View full gallery](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy/gallery) Staying on the mat is just as important as being fast. These drills focus on building the stability and strength needed to prevent common kabaddi injuries during intense play. ## Photos and videos - [Video: To stay in the game, you must focus on the basics. I always teach my players that proper warm-ups and cool-downs are non-negotiable for injury prevention. Here, I am demonstrating dynamic and static stretching techniques that are crucial for every athlete to protect their body and prepare for the next session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b576ccfd-a72f-47cd-8ec0-bed75aa25e98) - [Video: We build explosive power and prevent common lateral movement injuries with targeted drills. This video shows an athlete performing plyometric exercises, including tyre and box jumps, which are essential for developing the agility and strength needed on the kabaddi mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328945e0-ccb8-4537-92fd-bbb16e926997) ## About Injury Prevention & Performance Drills Speed and raiding power are useless if you are sidelined by a ligament tear. The real work is in how you prepare your joints to absorb impact during sudden turns. These drills are about fixing movement patterns before they break you, focusing on the stability required to survive a full season of matches without ending up on the bench. Injuries in kabaddi are common, but many are preventable with the right conditioning. At my academy in Gurugram, we treat injury prevention as a non-negotiable part of daily training, not an afterthought. My approach relies on movement science. Dynamic stretching is required before training to wake up the muscles, while static stretching comes after to improve long-term flexibility. We focus on lateral movement drills to strengthen ankles and knees, which are the most vulnerable points for any kabaddi player. Whether we are doing box jumps for explosive power or agility drills to improve footwork, every exercise is chosen to build resilience. For those already dealing with pain, my Active Recovery Clinic offers focused sports physiotherapy. I do not use generic bandaid treatments. We look at the root cause, such as weak glutes or ankle instability, and build a recovery roadmap. This is for everyone from budding players in our residential program to athletes in Delhi NCR dealing with chronic joint stiffness. There are no shortcuts here. If you need a ligament tear recovery plan or sport-specific agility training, the goal is to get you back to peak performance safely. ## About Mohit Narwal Kabaddi Academy I am Mohit Narwal, and I have trained players who are now competing in the Pro Kabaddi League. I built this academy to ensure local talent gets the right conditioning and coaching to succeed without falling victim to career-ending injuries. [See all of Mohit Narwal Kabaddi Academy's services](https://mytribe.in/mohitnarwalkabaddiacademy_) ## More from Sports Injury Rehabilitation & Physiotherapy by Mohit Narwal Kabaddi Academy - [Featured](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy/featured) - [Post-Injury & Surgical Rehabilitation](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy/post-injury-surgical-rehabilitation) - [Our Clinic & Community Care](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy/our-clinic-community-care) - [Meet the Coach](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy/meet-the-coach) ## More services by Mohit Narwal Kabaddi Academy - [Player Development & Career Opportunities](https://mytribe.in/mohitnarwalkabaddiacademy_/player-development-career-opportunities) - [Professional Kabaddi Training (Residential Program)](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program) ## Similar work from other experts - [Strength, Stamina & Agility Drills for Kabaddi](https://mytribe.in/jd_academy/foundational-kabaddi-coaching/strength-stamina-agility-drills) by JD Kabaddi Academy · Foundational Kabaddi Coaching · Training at JD Kabaddi Academy in Greater Noida - [Strength & Power Training for Kabaddi Players](https://mytribe.in/delhikabaddiaddaofficial/athletic-conditioning-for-kabaddi/strength-power-training) by Surender Singh · Athletic Conditioning for Kabaddi · Conditioning at Delhi Kabaddi Adda, Shadipur & across Delhi NCR - [Athlete Conditioning & Injury Prevention for Cricketers](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/athlete-conditioning-injury-prevention) by Journal Cricket Academy · Cricket Fitness & Conditioning · Online and at academies in Chhapraula & Bishnuli - [Forging Elite Athletes: Our Kabaddi Fitness Regimen](https://mytribe.in/nea_kabaddi_academy/competitive-kabaddi-coaching/forging-elite-athletes-our-fitness-regimen) by Vishal Pal · Competitive Kabaddi Coaching · Coaching at academy in Sector 110, Noida - [Injury Prevention & Recovery Training for Cricketers](https://mytribe.in/prravesh_theperformancelab/strength-and-conditioning-for-cricket/durability-recovery-the-foundation-of-a-long-career) by Prravesh Rohilla · Strength and Conditioning for Cricket · Training at VAULT by Virat Kohli, Karol Bagh and across Delhi NCR - [Move Better, Recover Faster: Mobility Training](https://mytribe.in/kamalboxerofficial/personal-training/move-better-recover-faster) by Kamal Singh · Personal Training · Trains at BoxCrossFit in Mayur Vihar; Travels to clients across Delhi NCR ## Book To book Mohit Narwal Kabaddi Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Coach%20Mohit%2C%20I%20saw%20your%20injury%20prevention%20and%20performance%20drills.%20I%20would%20like%20to%20book%20an%20assessment.)