--- title: "Sports Injury Rehabilitation by an Expert Sports Physiotherapist - mytribe" description: "Struggling with an injury? Get expert sports injury rehabilitation in Gurugram. We offer personalized pain relief treatment and post-surgery rehab to help you recover faster. Book your assessment and take the first step towards a pain-free life today!" canonical: https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy last_updated: 2025-10-02 --- # Sports Injury Rehabilitation & Physiotherapy in Gurugram By [Mohit Narwal Kabaddi Academy](https://mytribe.in/mohitnarwalkabaddiacademy_) · We help you recover from sports injuries with a full check-up, root cause analysis, and a step-by-step rehab plan so you can get back to playing or daily life stronger and safer. ## Locations Clinic at Sector 9, Gurugram; accepts patients from Delhi NCR ### Visit at - Treatment at Active Recovery Clinic, Sector 9, Gurugram (close to Sector 10, Sector 15, Sadar Bazar, Huda City Centre, Cyber City, Rajiv Chowk) - Accepts patients from across Delhi NCR (Delhi NCR, Delhi, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Initial Consultation & Diagnosis 30 minute assessment covering range of motion, joint stability, and muscle strength to identify injury root causes. Typically ₹350-500 Per Visit (estimate) #### Assessment Protocol * **Physical Examination:** Comprehensive check of Range of Motion (ROM), joint stability, and muscle strength. * **Root Cause Analysis:** Identification of underlying musculoskeletal issues, such as weak glutes or ankle instability. * **Postural Analysis:** Visual check for alignment issues contributing to chronic back or neck pain. #### Recovery Planning * **Recovery Roadmap:** Estimated timeline and session count required for full recovery. * **Immediate Advice:** Guidelines on posture and movement to prevent further aggravation. * **Nutritional Guidance:** Basic advice on diet to support tissue repair. ### Pain Management Therapy Session 45 minute treatment combining manual soft tissue release with electrotherapy machines like IFT and TENS. Typically ₹450-650 Per Session (estimate) #### Manual Therapy * **Soft Tissue Release:** Hands-on massage and trigger point release to loosen stiff muscles. * **Joint Mobilization:** Gentle passive movements to improve joint function. * **Assisted Stretching:** Therapist-assisted stretching for tight muscle groups. #### Electrotherapy & Modalities * **Machine Treatment:** Application of IFT (Interferential Therapy) or TENS to block pain signals. * **Therapeutic Ultrasound:** Deep heating application for tissue repair and inflammation control. * **Temperature Therapy:** Application of hot packs or ice packs based on injury stage. #### Home Support * **Exercise Prescription:** Instruction on 2 to 3 simple home exercises to maintain relief. ### Sports Rehab & Active Recovery 60 minute intensive session involving strength drills, balance training, and ground-based movement testing. Typically ₹600-900 Per Session (estimate) #### Advanced Rehabilitation * **Strength Conditioning:** Targeted strengthening exercises using resistance bands and free weights. * **Proprioception Training:** Balance and stability drills using Bosu balls or balance pads. * **Functional Movement:** Sport-specific agility drills to ensure the injury does not recur under stress. #### Ground-Based Training * **Field Integration:** Rehab transitions to the academy mud or mat ground for realistic movement testing. * **Dynamic Routines:** Rigorous warm-up and cool-down protocols. #### Performance Strategy * **Return-to-Sport Protocol:** Step-by-step clearance plan for returning to full contact or match play. * **Supportive Taping:** Application of rigid tape or K-tape for support during the session. ## About Sports Injury Rehabilitation & Physiotherapy ### Chot Lagegi, Par Rukna Nahi Hai Injuries come with sports, but they don’t have to end your game. I’ve seen it all on the kabaddi mat, and nothing beats watching someone bounce back after a setback. At our Active Recovery Clinic, I want you to take that first step towards feeling good again—whether you’re a pro or just tired of nagging pain. ### Our Approach We look past the bandaid fix. My focus is on why you got hurt and how to stop it from happening again. It’s not just about treatment, but about building real strength and making those daily warm-ups and cool-downs matter. ### Athlete or Not, We’ve Got You - Kabaddi injury rehabilitation for those rough sprains and major knocks - Post-surgery sports rehab with step-by-step recovery - Ligament tear recovery plans for sports players - Drills to help keep you on the field, not on the bench - For everyone else—back pain, joint troubles, or just stiffness slowing you down ### How We Work No shortcuts, yaar. Full check-up, root cause pe focus (focus on the root cause), and a plan that makes sense for your body. Mehnat (hard work) and anushasan (discipline) are part of the deal. ### Who’s Treating You My team’s got years of experience with athletes at all levels. We know what it’s like to want to get back in the game—so that’s what we help you do. ## Highlights Browse through Mohit Narwal Kabaddi Academy's best work. ### [Featured](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy/featured) - [Video: (Hero Media) To stay in the game, you must focus on the basics. I always teach my players that proper warm-ups and cool-downs are non-negotiable for injury prevention. Here, I am demonstrating dynamic and static stretching techniques that are crucial for every athlete to protect their body and prepare for the next session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b576ccfd-a72f-47cd-8ec0-bed75aa25e98) - [Video: We build explosive power and prevent common lateral movement injuries with targeted drills. This video shows an athlete performing plyometric exercises, including tyre and box jumps, which are essential for developing the agility and strength needed on the kabaddi mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328945e0-ccb8-4537-92fd-bbb16e926997) - [Video: This is what a typical training session looks like, focusing on core strength and flexibility. In this group, we are doing PT exercises to improve reach, while also managing a player's specific post-surgery knee rehabilitation plan. Everyone gets the attention they need to grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4484eb-5904-4e69-aa34-b39c0cebdd47) - [Video: My services are for everyone, not just professional athletes. This video shows our first free health check-up camp at the Active Recovery Clinic, where we provided physiotherapy guidance for people dealing with back pain, joint aches, and stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d704e817-c333-492f-8015-5886f9b6070a) - [Video: It is always an honor to guide the next generation of coaches. Here I am at my clinic with a young coach who is starting his own grassroots academy. We discussed training methods and the importance of growing the sport of kabaddi together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f065f520-f969-4794-8f02-cda920732946) ### [Injury Prevention & Performance Drills](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy/injury-prevention-performance-drills) - [Video: To stay in the game, you must focus on the basics. I always teach my players that proper warm-ups and cool-downs are non-negotiable for injury prevention. Here, I am demonstrating dynamic and static stretching techniques that are crucial for every athlete to protect their body and prepare for the next session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b576ccfd-a72f-47cd-8ec0-bed75aa25e98) - [Video: We build explosive power and prevent common lateral movement injuries with targeted drills. This video shows an athlete performing plyometric exercises, including tyre and box jumps, which are essential for developing the agility and strength needed on the kabaddi mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328945e0-ccb8-4537-92fd-bbb16e926997) ### [Post-Injury & Surgical Rehabilitation](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy/post-injury-surgical-rehabilitation) - [Video: A strong recovery plan is key after a major setback. This video shows a group training session where one of my players is going through his rehabilitation exercises after a knee operation. We integrate rehab directly into our sessions to ensure a safe and effective return to the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4484eb-5904-4e69-aa34-b39c0cebdd47) - [Video: The desire to get back on the mat after an injury is a powerful motivator. This video captures the passion that drives every athlete through their recovery journey. My goal is to help you channel that passion into a disciplined rehabilitation program that gets you back to playing safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bfd4353-b8ed-41c0-8e5c-c998991b7905) ### [Our Clinic & Community Care](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy/our-clinic-community-care) - [Video: We believe in making quality healthcare accessible to our community. This video highlights our free health check-up camp, where my team and I offered physiotherapy consultations for various issues like neck stiffness, limited movement, and joint aches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d704e817-c333-492f-8015-5886f9b6070a) - [Video: My clinic is more than just a treatment center; it's a hub for the sports community. I was happy to host a fellow coach who traveled to seek guidance on training young players. This is the love and respect that fuels my work every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f065f520-f969-4794-8f02-cda920732946) ### [Meet the Coach](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy/meet-the-coach) - ![A professional headshot of me. My experience as a coach and physiotherapist is rooted in discipline and a deep passion for helping people overcome physical challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce734806-2c9b-4d7c-999e-c04c7a9d4285) - ![On the field is where I feel most at home. This photo was taken during a tournament, where I was present as a coach associated with the Sports Authority of India (SAI).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0761d058-091c-44e4-acab-b063b370ac1c) - ![A candid moment on the sports ground. Whether I'm coaching or consulting on an injury, my focus is always on bringing out the best in every person I work with.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1f6730-5d8f-4b0d-85cf-9dfdf1049d0e) ## Meet your expert [Mohit Narwal Kabaddi Academy](https://mytribe.in/mohitnarwalkabaddiacademy_) ### My story Ram Ram dosto, main Mohit Narwal. Guru ji Sunil Narwal ke saath 2015 mein academy shuru ki thi, gaon se hi. Shuruat mein kuch nahi pata tha Pro Kabaddi ka, bas sapna tha ki apne jaise ladke aage badhein. Mehnat ki, batch ke ladke - Neeraj, Amit, Saurabh, Prince - Pro Kabaddi tak pahunch gaye. Jab Neeraj wapas aata hai academy mein, bacho se milta hai, dil khush ho jata hai. Main kehta hoon, shortcut nahi hai, 6-7 saal lagte hain player banne mein. Sirf practice, discipline aur future ki soch. ### My work - **Kabaddi Coaching, Hostel, Food & Recovery**: Professional kabaddi training, hostel with facilities, healthy diet for athletes, sports physiotherapy for kabaddi players. - **Training Style**: Subah-shaam training, focus on kabaddi footwork training, raider-defender skills, strength, speed. Har Sunday cross country running. - **Discipline Matters**: Academy mein anushasan zaroori hai, bina discipline bada player banna mushkil hai. - **Hostel & Food**: Naya hostel, CCTV, attached bathroom. Diet ka pura khyal, Thursday Palak Paneer, Sunday Shahi Paneer. - **Active Recovery Clinic**: Sports physiotherapy for kabaddi players, injury recovery, ligament issues handled for quick comeback. - **Building Player's Future**: Training ke saath platform milta hai, school games, federation cups, national championships ke liye tayyar karte hain. ## More services from Mohit Narwal Kabaddi Academy - [Player Development & Career Opportunities](https://mytribe.in/mohitnarwalkabaddiacademy_/player-development-career-opportunities) · ₹2,500-8,000 per month per player (estimate) - [Professional Kabaddi Training (Residential Program)](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program) · ₹12-25K per month (estimate) ## Experts similar to Mohit Narwal Kabaddi Academy on mytribe - [Sports Injury Rehabilitation by Vimal's Physiotherapy & Sports Injury Clinic](https://mytribe.in/drvimalsphysiotherapy/sports-injury-rehabilitation) · ₹800-2,000 per session (estimate) · Dr. Vimal's clinic - [Sports Physiotherapy & Performance by AB Physiotherapy Clinic](https://mytribe.in/ab_physiotherapyclinic/sports-physiotherapy-performance) · ₹1,000-2,000 per session (estimate) · AB PHYSIOTHERAPY CLINIC - [Physiotherapy & Injury Rehabilitation by Ramagya Sports Academy](https://mytribe.in/ramagyasportsacademy/physiotherapy-injury-rehabilitation) · ₹500-2,000 per session (estimate) · Ramagya Sports Academy - [Sports Injury Rehabilitation by OsteoGood](https://mytribe.in/osteogood/sports-injury-rehabilitation) · ₹800-1,800 per session (estimate) · National Capital Region - [Injury Prevention & Rehabilitation by Athletes Lab](https://mytribe.in/athleteslab44/injury-prevention-and-rehabilitation) · ₹1,800-3,500 per session (estimate) · Club viva Gym And Gaming zone - [Athletic Performance & Sports Physiotherapy by Aviraj](https://mytribe.in/_avi.yog_/athletic-performance-sports-physiotherapy) · ₹800-2,500 per session (estimate) · National Capital Region - [Sports Physiotherapy & Performance Enhancement by Nasir Mughees](https://mytribe.in/dnpr_myphysiotherapist/sports-physiotherapy-performance-enhancement) · ₹900-2,500 per session (estimate) · National Capital Region - [Sports Injury Rehabilitation by Paridhi Ojha](https://mytribe.in/paridhiojhamspt/sports-injury-rehabilitation) · ₹1,000-3,000 per session (estimate) · Enkinetik Performance Clinic by Paridhi Ojha (Sports Physiotherapist) - [Physiotherapy & Rehabilitation by Rajiv Mehta](https://mytribe.in/drrajivphysio/physiotherapy-rehabilitation) · ₹400-900 per session (estimate) · Velocity Physiotherapy - [Sports Injury & Post-Surgical Rehabilitation by Shruti Raj](https://mytribe.in/ace_of_spine/sports-injury-post-surgical-rehabilitation) · ₹1,000-2,500 per session (estimate) · ACE OF SPINE - [Physiotherapy by Veda Physio & Nutrition Clinic](https://mytribe.in/veda_drlochanarora/physiotherapy) · ₹600-1,500 per session (estimate) · National Capital Region ## Book To book Mohit Narwal Kabaddi Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Sports%20Injury%20Rehabilitation%20%26%20Physiotherapy%20by%20Mohit%20Narwal%20Kabaddi%20Academy.)