--- title: "Kabaddi Strength, Speed, and Agility Conditioning in Gurugram" description: "Master Kabaddi Strength, Speed, and Agility Conditioning with Coach Mohit Narwal. Build explosive power with professional kabaddi agility drills in Gurugram." canonical: https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/strength-speed-and-agility-conditioning last_updated: 2025-10-02 --- # Kabaddi Strength, Speed, and Agility Conditioning Tribe Verified · Training champions since 2015 in Gurugram By [Mohit Narwal Kabaddi Academy](https://mytribe.in/mohitnarwalkabaddiacademy_) · Residential training at Sector 9, Gurugram; accepts students from Delhi NCR · ₹3,000 one time (estimate) Part of [Professional Kabaddi Training (Residential Program)](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program). [View full gallery](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/gallery) Kabaddi is a game of explosive power and sharp reflexes. In my academy, we build the engine that runs on the mat with rigorous conditioning drills and heavy-duty strength work. ## Photos and videos - [Video: This PT exercise is excellent for increasing a raider's reach and flexibility. We also have dedicated rehab sessions for players recovering from injury, like the boy here who is strengthening his knee after surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4484eb-5904-4e69-aa34-b39c0cebdd47) - [Video: A glimpse into our specific movement drills for speed, agility, and quickness. These exercises train the body to react instantly on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06be7d0-3efe-4950-a91d-226c46f0fd00) - [Video: Rain or shine, the training never stops. When it rains, we shift our focus to strength and conditioning, like this weightlifting session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d894befa-3759-4a97-89e7-9590fb0a7d4e) - [Video: A short clip from our morning training session. Players are working on agility drills using hurdles and cones to improve their footwork and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63c0507-b33b-4cb6-8ead-f52efcd4a5fc) - [Video: This drill focuses on building explosive power and coordination. Players have to jump in sync, which also builds teamwork and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b67af1c-fa0b-43e9-ba72-c5e99503e456) - [Video: This is a reaction speed practice from our morning session. Players lie down and have to spring up and sprint on my command. This drill sharpens their reflexes, which is critical in Kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513f7302-0c7d-4018-b703-71bb1d209ea6) - [Video: Agility training with hurdles on the sand. The unstable surface of the sand makes the workout tougher and builds stronger ankles and knees, helping in injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a43c08-c303-416f-85cc-61c4ff3eab5c) - [Video: A look at our strength training session. Players are working with barbells to build the raw power needed for both raiding and defending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89543568-8091-40f1-8ad9-a726635ffb6d) - [Video: This is a plyometric drill using stacked mats for box jumps. This exercise is fantastic for developing explosive power in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41e450b-cea0-4910-a7d7-5a6503b3bdca) - [Video: Agility drills using cones on the sand court. The focus here is on quick side-to-side movement, which is essential for both raiders and defenders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1caf80d6-aa4f-472c-b566-550764e4f2e3) - [Video: Battle rope exercises are a core part of our strength and conditioning. This workout builds upper body strength, core stability, and endurance all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528fbc8c-9898-485c-a8f1-996c4c822ef1) - [Video: Another look at our strength training session. While some players work on power with battle ropes, the younger batch focuses on skill practice with our assistant coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9af9fa12-eee7-4165-9e7b-941ddc3117de) - [Video: Injury and players go hand in hand, but we can minimize the risk. Proper stretching during warm-up and cool-down is something I never compromise on. Dynamic stretching before and static stretching after is the rule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b576ccfd-a72f-47cd-8ec0-bed75aa25e98) - [Video: A combination of hurdle jumps and box jumps to build explosive power. This kind of plyometric training is what gives our players the edge in speed and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be56fba-dd61-48bd-b1c9-cc71a7ebbbaf) - [Video: Weight training is a fundamental part of our program. Building a strong foundation is necessary to perform at the highest level and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb81f471-590f-4fe8-b2d5-c2cdefe4d936) - [Video: Morning session with hurdle jumps and cone drills. Even in the foggy winter mornings, the discipline and hard work continue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac408f5b-b258-4802-8ca7-d3a3e23bbc13) - [Video: This video shows a variety of box jump drills we do, including single-leg hurdle jumps and seated jumps. These exercises are designed to increase a player's explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bec4ad4-529c-48b5-9ec6-2c46db48acf0) - [Video: Jump skills are crucial for a raider. Here, a player practices a handspring over a bag, which builds agility, body control, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f7b288-24a8-4859-b1b8-ad62fb2422f9) - [Video: This training session combines plyometrics for explosive power with specific movement drills. This helps players translate their raw strength into effective Kabaddi skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a129de-de55-4020-b7cf-831369fd6e7b) - [Video: A plyometric drill combining a box jump, a depth jump, and another box jump. This sequence trains the muscles to absorb and produce force rapidly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ee829a8-b462-4082-946f-c03396cd3d01) - [Video: We use a variety of equipment for conditioning. Here you see players doing tire flips and box jumps to build functional strength and lateral movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328945e0-ccb8-4537-92fd-bbb16e926997) - [Video: Agility drills using cones on the sand court. This helps players improve their change of direction speed, a vital skill for dodging defenders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5098cf60-374e-4bc5-98b3-3782ff42f997) - [Video: This session focuses on speed training, balance, and core workouts. A complete athlete needs all three to dominate on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2352932-d321-4689-a5e0-e531eabe1d18) - [Video: More agility drills on the sand. The cones are set up to mimic the unpredictable movements required during a raid or a defensive stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ac3713-1fe7-4ea8-a996-fb68e31f7970) - [Video: Constant practice is the only way to improve. Here, players are working on their jump technique and shadow practice to perfect their movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761a3e0a-4e0f-498f-b35b-5f5c88029ad0) - [Video: There is no success without the pain of discipline. Here I am demonstrating a plyometric drill combining hurdles and a box, focusing on explosive power and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70603483-1c10-4dbf-861c-c82896f3b864) - [Video: A live look at our morning circuit training. Players move through different stations, working on speed, agility, and power. I push them to keep the intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a97c2b2-5968-4659-a6d9-814c8d38c7dc) - [Video: A typical morning training session at the academy. The day starts with warm-ups and conditioning drills to prepare the body for the intense skill work that follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6ef5c9-c179-4bef-af14-8b427905182e) - [Video: Resistance training with bands. This drill forces the player to maintain a low stance and drive through the movement, building strength for blocks and dashes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363a6e8f-5d35-42a1-93c6-a144eb6af146) - [Video: An all-in-one drill that combines agility, speed, and reaction time. I tell my players, "I don't mind if you get tired, but don't be slow."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee6d835-b2c0-42aa-bc74-91fe13a8690b) - [Video: More plyometric training with hurdles and box jumps. This is how we build the explosive power that you see in our players' jumps and dashes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cee2a89-8191-4f3a-b3f4-49a655ed836b) - [Video: Another variation of our plyometric training. This combination of hurdle jumps and box jumps is designed to maximize explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3a8392-7251-42ce-8dad-185451db2f63) - [Video: A sequence of box jumps and depth jumps. This advanced plyometric drill is for building serious explosive power and a higher vertical jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05303298-081e-46b3-856e-7f405d982238) - [Video: Dive practice on the sand. This drill teaches players how to execute a dive catch safely and effectively, using the soft sand to cushion the impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75201aaa-7986-438b-b2e9-3347385f4653) - [Video: Plyometric drills are a constant in our training. This sequence of hurdle and box jumps helps in developing quick, powerful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd023393-6def-48b9-9f13-1648300e1700) - [Video: A training circuit that includes hurdle jumps and medicine ball throws. This combination builds explosive power, coordination, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f8ae53-6124-4316-ab6b-f1fda5c8973b) - [Video: This training session combines plyometrics, agility, reaction drills, and stability exercises. It's a complete workout to build a well-rounded athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a122cce-13f3-4dda-aec7-4a77c14d97a3) - [Video: Drills for rapid quickness and change of direction (C.O.D). The ability to stop, start, and change direction at high speed is a game-changer in Kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f76fecc-5fba-4e5d-9094-2eeb5ccc0bb2) - [Video: A glimpse of a morning training session focusing on balance, coordination, and stretching. A strong foundation prevents injuries and improves performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199d7547-7480-41aa-a992-8b1aeadd2efc) - [Video: Our players also hit the gym for targeted strength training. Here, a player is doing squats on a Smith machine to build lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46795d00-4ae6-4495-93de-abed81084848) ## About Strength, Speed, and Agility Conditioning Our training goes beyond just basic gym weights. Because we train on both sand and synthetic mat, we focus on ankle stability and plyometric explosive power that keeps you safe from common ligament injuries. This ensures that when you land a jump, your body is ready to absorb the impact immediately. ### Building the Engine for the Mat I believe in one simple rule, shortcut nahi hai bhai. To be a top-tier kabaddi player, you need a body that can handle the intensity of the game. My conditioning sessions are designed to mimic the chaos of a real match. We use a mix of surfaces, switching between the mud court for endurance and the synthetic mat for technical speed. ### Core Conditioning Focus * **Explosive Power:** We use box jumps, tire flipping, and heavy battle ropes. This isn't for show, it is for the raw power you need when you make a tackle or escape a hold. * **Agility & Footwork:** Kabaddi agility drills with cones, hurdles, and ladders train your feet to react instantly. If your feet are fast, your game becomes unpredictable for the opponent. * **Reaction Speed:** I run specific drills where players start from the ground or a stationary position and have to explode into a sprint or a defensive stance. This improves the reflexes required to survive as a raider or defender. * **Strength for Stability:** Using resistance bands and weight training helps in building the structural strength around your knees and ankles. This is crucial for injury prevention in a sport as contact-heavy as ours. Everything we do here in Sector 9, Gurugram, is targeted toward Pro Kabaddi preparation. We track your progress, push you to run the extra mile on Sunday, and ensure you have the gas in the tank to perform when it counts. ## About Mohit Narwal Kabaddi Academy I am Mohit Narwal, and I personally oversee every training session on the ground. I don't believe in quick fixes; I believe in building athletes who are mentally and physically tough. When you join my academy, you are not just getting a coach, you are getting someone who treats your training as my own responsibility. [See all of Mohit Narwal Kabaddi Academy's services](https://mytribe.in/mohitnarwalkabaddiacademy_) ## More from Professional Kabaddi Training (Residential Program) by Mohit Narwal Kabaddi Academy - [Featured](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/featured) - [Raider Skill Development](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/raider-skill-development) - [Defender Skill Development](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/defender-skill-development) - [Life at the Academy: Hostel & Nutrition](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/life-at-the-academy-hostel-nutrition) - [Intramural & Local Tournaments](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/intramural-local-tournaments) - [Our Success Stories](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/our-success-stories) - [Meet the Coach](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/meet-the-coach) - [Miscellaneous Training Moments](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/miscellaneous-training-moments) ## More services by Mohit Narwal Kabaddi Academy - [Player Development & Career Opportunities](https://mytribe.in/mohitnarwalkabaddiacademy_/player-development-career-opportunities) - [Sports Injury Rehabilitation & Physiotherapy](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy) ## Similar work from other experts - [Strength, Stamina & Agility Drills for Kabaddi](https://mytribe.in/jd_academy/foundational-kabaddi-coaching/strength-stamina-agility-drills) by JD Kabaddi Academy · Foundational Kabaddi Coaching · Training at JD Kabaddi Academy in Greater Noida - [Kabaddi Fitness & Conditioning Training in Delhi](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching/the-grind-fitness-conditioning) by Surender Singh · Professional Kabaddi Coaching · Training at Delhi Kabaddi Adda, Shadipur & across Delhi NCR - [Strength and Conditioning for Competitive Kabaddi](https://mytribe.in/nea_kabaddi_academy/residential-training/the-grind-strength-conditioning) by Vishal Pal · Residential Training · Residential training at academy in Sector 110, Noida - [Explosive Speed & Agility Training in Delhi](https://mytribe.in/ramandeepsinghkapoor/sports-strength-conditioning/explosive-speed-agility) by Ramandeep Singh Kapoor · Sports Strength & Conditioning · Trains at Fit N Fab Workout Zone in Najafgarh; Travels across Delhi and Chandigarh - [Rigorous Kabaddi Fitness & Strength Training](https://mytribe.in/nm_kabaddi_academy/kabaddi-coaching/rigorous-fitness-strength-training) by NM Kabaddi Academy · Kabaddi Coaching · Training at academy in Delhi NCR - [Explosive Strength & Agility Training for Taekwondo](https://mytribe.in/aryanstaekwondoacademy/kids-taekwondo-program/strength-agility-training) by Aryans Taekwondo Academy · Kids Taekwondo Program · In-person training at Aryan's World, Madipur, Delhi ## Book To book Mohit Narwal Kabaddi Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Ram%20Ram%20Coach%2C%20I%20want%20to%20know%20more%20about%20the%20Strength%2C%20Speed%2C%20and%20Agility%20conditioning%20sessions%20at%20your%20academy.)