--- title: "Master Kabaddi Defense: Techniques and Drills in Gurugram" description: "Learn expert Kabaddi defensive techniques including ankle holds, chain tackles, and blocking. Join my academy for professional Kabaddi defense training in Gurugram." canonical: https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/defender-skill-development last_updated: 2025-10-02 --- # Master Kabaddi Defense: Techniques and Drills Tribe Verified · Academy players compete in Pro Kabaddi League By [Mohit Narwal Kabaddi Academy](https://mytribe.in/mohitnarwalkabaddiacademy_) · Residential training at Sector 9, Gurugram; accepts students from Delhi NCR · ₹3,000 one time (estimate) Part of [Professional Kabaddi Training (Residential Program)](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program). [View full gallery](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/gallery) Building an unbreakable wall requires more than strength. Master the timing and technique for every ankle hold, thigh hold, and chain tackle here in Gurugram. ## Photos and videos - [Video: This is a running chain practice for cover defenders. This drill builds combination and timing between the two players. By practicing the running block and chain together, their coordination on the mat becomes perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fa3f55-fb15-4fb2-af75-a1640efa298c) - [Video: I am correcting a cover player's mistake during a training session. It's important to keep your hands down and ready, not to commit too early. One small mistake can give the raider an easy point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478fa0aa-9d7d-418e-95f5-575155f9813e) - [Video: Here, I am teaching the correct way to use a helper during a cover chain tackle. The support from the second defender is crucial to stop the raider's momentum and complete the tackle successfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae301f8c-fb9d-4d59-8126-114ea579d12a) - [Video: This is a demonstration of the thigh hold. The technique involves getting low, locking the raider's thigh between your arm and body, and using your momentum to bring them down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2196c7ce-4ee7-469c-bc3a-51b2d500f6dc) - [Video: I am explaining the one-step ankle hold in a running movement. The key is to maintain a strong base with your knees bent. This allows you to absorb the raider's force and pull them back effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0056f450-fb51-4671-aa18-7d0d9a419b36) - [Video: This is a night session focused on block and dash practice on the sand. These drills are essential for defenders to build the speed and power needed to stop a fast raider in their tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f821276f-b3ac-4f84-b63a-daf02f62af08) - [Video: I am correcting a defender's mistake during a single block attempt. Instead of waiting for the raider, you have to attack him and use your body to push him out of the court. Don't give him a chance to escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd09650-49f2-4732-b13b-7ca88aa4aa68) - [Video: This is the final part of my series on the dash technique. The key is to use your entire body's force, channeled through your arms and shoulder, to push the raider out. Once you make contact, you must drive with your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f0a796-7f38-4d9d-b33e-fd58f185eb3e) - [Video: Part three of my explanation of the block and dash skill. Here, we see the defender getting into a pre-position to execute a powerful dash as the raider attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445a0954-206f-4c16-8d33-1282d6cf00ae) - [Video: I am explaining the block and dash skill. It's not just for bonus situations. This skill can be used against any attacking move like a toe touch or hand touch, as long as the timing is right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbdddaac-9059-4fa8-acb4-f46f7ff2dcf4) ## About Defender Skill Development A common mistake I see is defenders attacking too early. You need to hold your position, keep your hands down, and wait for the raider to make the first move. In our training, we use sand pits to perfect the dash and block so your feet stay planted and your timing becomes automatic. Defense is the backbone of a successful Kabaddi team. Whether you are playing in the corner or as a cover defender, your job is to anticipate the raider's move before it happens. My training program at the academy breaks down complex defensive maneuvers into simple, repeatable drills. We focus on four essential defensive areas: - Holding Technique: Mastering the ankle and thigh hold requires precise grip and low body positioning. We practice these until they become second nature. - Combination Tackles: A great defense is never about one person. You will learn the chain tackle and how to support your partner, ensuring no raider escapes through the gaps. - The Dash and Block: This is about using your entire body force. We drill this extensively on sand to build the raw power needed to push raiders out of court effectively. - Game Awareness: You have to know when to strike. We simulate match situations so you can identify the exact second to commit to a tackle. Training at our Gurugram academy includes both mat and sand surfaces. The sand surface is vital for building leg strength and agility, which translates to better speed on the mat. We keep our groups small so every defender gets individual correction on their posture and movement. If you are serious about becoming a pro defender, you need the right drills and the discipline to practice them every single day. ## About Mohit Narwal Kabaddi Academy I am Mohit Narwal, and I have dedicated my career to building champions from the ground up. I watch every tackle, correct every stance, and make sure my defenders are ready for the pressure of the Pro Kabaddi League. [See all of Mohit Narwal Kabaddi Academy's services](https://mytribe.in/mohitnarwalkabaddiacademy_) ## More from Professional Kabaddi Training (Residential Program) by Mohit Narwal Kabaddi Academy - [Featured](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/featured) - [Raider Skill Development](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/raider-skill-development) - [Strength, Speed, and Agility Conditioning](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/strength-speed-and-agility-conditioning) - [Life at the Academy: Hostel & Nutrition](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/life-at-the-academy-hostel-nutrition) - [Intramural & Local Tournaments](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/intramural-local-tournaments) - [Our Success Stories](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/our-success-stories) - [Meet the Coach](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/meet-the-coach) - [Miscellaneous Training Moments](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/miscellaneous-training-moments) ## More services by Mohit Narwal Kabaddi Academy - [Player Development & Career Opportunities](https://mytribe.in/mohitnarwalkabaddiacademy_/player-development-career-opportunities) - [Sports Injury Rehabilitation & Physiotherapy](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy) ## Similar work from other experts - [Master Kabaddi Defensive Techniques](https://mytribe.in/nea_kabaddi_academy/competitive-kabaddi-coaching/building-the-wall-defensive-drills) by Vishal Pal · Competitive Kabaddi Coaching · Coaching at academy in Sector 110, Noida - [Master Defensive Kabaddi Skills](https://mytribe.in/delhikabaddiaddaofficial/professional-kabaddi-coaching/the-wall-defensive-techniques) by Surender Singh · Professional Kabaddi Coaching · Training at Delhi Kabaddi Adda, Shadipur & across Delhi NCR - [Master Dominant Kabaddi Defensive Skills](https://mytribe.in/sadbhavna_kabaddi_academy_/competitive-kabaddi-coaching/dominant-defensive-skills) by Sadbhavna Kabaddi Academy · Competitive Kabaddi Coaching · Coaching at Academy in Vasundhara Enclave, Delhi - [Mastering Kabaddi Match Skills and Tactics](https://mytribe.in/nm_kabaddi_academy/kabaddi-coaching/match-skills-in-action) by NM Kabaddi Academy · Kabaddi Coaching · Training at academy in Delhi NCR - [Professional Kabaddi Training and Advanced Coaching](https://mytribe.in/futurefighters_kabaddi_academy/residential-kabaddi-academy-program/featured) by Anup Kumar · Residential Kabaddi Academy Program · Residential academy in Gurugram; accepts students from across India - [Master Kabaddi Techniques: Raiding and Defense Strategy](https://mytribe.in/jd_academy/high-performance-professional-kabaddi-training/the-guruji-s-masterclass-coaching-strategy) by JD Kabaddi Academy · High-Performance & Professional Kabaddi Training · Training at JD Kabaddi Academy in Greater Noida ## Book To book Mohit Narwal Kabaddi Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Ram%20Ram%20Coach%20Mohit.%20I%20saw%20the%20defense%20training%20videos%20and%20I%20am%20interested%20in%20joining%20the%20academy.%20Please%20tell%20me%20about%20the%20admission%20process.)