---
title: "Professional Kabaddi Training at a Top Kabaddi Academy - mytribe"
description: "Join our Professional Kabaddi Training residential program to master raider and defender skills. Our academy offers expert coaching, a dedicated kabaddi hostel, and a clear path to Pro Kabaddi. Enroll now!"
canonical: https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program
last_updated: 2025-10-02
---

# Professional Kabaddi Training (Residential Program) in Gurugram

By [Mohit Narwal Kabaddi Academy](https://mytribe.in/mohitnarwalkabaddiacademy_) · We offer a full-time residential kabaddi training program with hostel, pro diet, hands-on coaching, and match practice to prepare you for Pro Kabaddi League.

## Locations

Residential training at Sector 9, Gurugram; accepts students from Delhi NCR

### Visit at

- Training at Mohit Narwal Kabaddi Academy, Sector 9, Gurugram (accessible from Sector 4, Sector 7, IFFCO Chowk, Kamla Nehru Park, Dwarka Sector 21, Subhash Chowk)
- Accepts students from across Delhi NCR (Delhi NCR, Delhi, India)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### One-Time Admission & Registration

Mandatory joining fee covering lifetime academy enrollment and branded training kit.

Typically ₹3,000 one time (estimate)

#### **Enrollment**
* **Registration:** Lifetime entry into academy database and batch allocation.
* **Formalities:** Documentation verification and hostel bed reservation.

#### **Starter Kit**
* **Apparel:** Includes Academy Training Kit (Jersey & Shorts) required for sessions.
* **Identity:** Student registration for tournament participation.

### Monthly Residential Training & Boarding

Covers shared dorm stay, 3 meals daily with paneer specials, and dual-surface training (mat & mud).

Typically ₹5,000-6,000 per month (estimate)

#### **Daily Coaching Regime**
* **Sessions:** Double sessions daily (Morning & Evening) totaling 4 to 5 hours.
* **Surfaces:** Training on both Mud (Mitti) for endurance and Synthetic Mat for technical skills like dives and chain tackles.
* **Drills:** Position specific drills for Raiders (escapes, hand touch) and Defenders (ankle holds, blocks).
* **Fitness:** Includes tire flipping, agility ladder work, and access to a partner gym for weight training.

#### **Hostel Accommodation**
* **Location:** RB Tower (Academy Hostel).
* **Setup:** Shared dormitory style rooms (approx. 4 to 6 students) with attached bathrooms.
* **Amenities:** Iron cots, ceiling fans, and storage racks.

#### **Meals & Diet**
* **Schedule:** Breakfast, Lunch, and Dinner provided daily.
* **Menu:** Standard North Indian diet (Roti, Dal, Rice, Sabzi).
* **Specials:** Palak Paneer on Thursdays and Shahi Paneer with sweets on Sundays.

## About Professional Kabaddi Training (Residential Program)

### Why This Program

I’m Mohit Narwal, and here, there’s one rule - *shortcut nahi hai bhai* (no shortcuts here, brother). If you’re serious about kabaddi, you need to commit. I only want players who are ready for the grind, not just the glory. Seeing my *bachhon* (students) make it to Pro Kabaddi is what keeps me going.

### What You Get

- Full-time residential setup - you’ll live, train, and eat like a pro
- Hostel at RB Tower, shared rooms, attached bathrooms, CCTV safety
- In-house canteen serving a professional kabaddi diet plan
- Limited seats, so I can focus on each player properly

### Training Style

I oversee every training session. We hit both mat and sand courts - because a good player adapts anywhere. You’ll learn the basics first, then level up to advanced kabaddi mat training drills and sand court kabaddi practice.

**Raiders:** Footwork, hand/flying touches, bonus moves, escape skills, dubki, back kick  
**Defenders:** Ankle/thigh holds, blocks, dashes, chain tackles, dive catches

### Building an Athlete

- Speed and agility with cones, ladders, hurdles
- Power workouts - tires, resistance bands, box jumps
- Endurance runs, circuit, and weight training
- Core strength and flexibility sessions

### Life Here

Discipline is non-negotiable. We keep numbers small for a reason. You’ll get real match practice in local/state tournaments and our own Intramural Kabaddi League. The goal? Pro Kabaddi League preparation.

### My Promise

*Mehnat aapki, zimmedari hamari.* (The hard work is yours, getting it done is our responsibility.) If you’re all in, I’ll push you to the next level.

## Highlights

Browse through Mohit Narwal Kabaddi Academy's best work.

### [Featured](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/featured)

- [Video: This is what it takes to become a pro. Here, we focus on drills that build quickness, sharp reflexes, and explosive power. I personally guide every raider to master their footwork, toe touches, and kicks, because on the mat, speed and skill are everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef1f88d0-5de1-40ec-8c4c-4cd414f885b7)
- [Video: It is always a proud moment when Pro Kabaddi stars like Monu Goyat visit the academy. He trained with our boys and shared his experience. This is the level we push our players to reach. *Mehnat aapki, zimmedari hamari.*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c56d990-499b-4c21-bf2e-0be638d58237)
- [Video: A player's focus should only be on the game. I provide a full residential setup at RB Tower, with shared rooms, attached bathrooms, and CCTV for safety. This video gives you a complete tour of our hostel facilities where my players live and grow together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d275c0-01d9-4b13-9bd4-901cae606871)
- [Video: A professional player needs a professional diet. This is a look at our Thursday lunch: Palak Paneer, fresh salad, and hot tawa rotis. Our in-house canteen ensures every player gets the right nutrition to fuel their performance and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf5fea0-7897-4932-b980-a091061e3e95)
- [Video: Technique is everything. Here, I am breaking down the hand touch for a cover defender. It’s not just about speed, but about understanding the defender's movement, creating the right angle, and making every touch count.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645de020-3b68-412b-a998-400b858ab30e)
- [Video: Power is non-negotiable in Kabaddi. This drill, doing box step-ups with a weighted bag, builds explosive leg strength. This is crucial for both raiders trying to escape and defenders executing a powerful block.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b650d325-1d15-4683-a795-626f2aff7de5)
- [Video: Speed and agility are what separate a good player from a great one. We use hurdle jumps and cone drills on the sand court to improve footwork, quickness, and the ability to change direction instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf24c57b-58ec-4def-9c29-333e55601ccd)
- [Video: We train on both mat and sand. This is a raider perfecting his rear leg back kick on the mat. This skill is a surprise weapon that can score crucial points when the defense least expects it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9f7d15a-91ec-49c0-a1a3-bde92d7049b7)
- [Video: A quick look at our morning skill practice on the sand. Even when the weather is rough, the training doesn't stop. Here, you can see raiders and defenders going head-to-head, practicing escapes and blocks with full intensity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71865fe3-698f-4d01-901e-e768558fb9f3)
- [Video: Core strength is the foundation of a powerful athlete. I personally oversee our advanced core training sessions to ensure every player builds the stability and strength needed for the toughest matches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f806116-4c39-4e2b-ac41-36e806dfed68)

### [Raider Skill Development](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/raider-skill-development)

- [Video: Here is a kick practice drill on the sand court. The key is to execute the kick with speed and then escape towards the center line even faster. Your exit speed must be double your movement speed to avoid the cover defenders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d983112e-0608-4aa4-ba89-0f1652dbd2a4)
- [Video: This is the shoulder jark escape, a move that requires explosive power from the lower body. We practice this drill to help raiders break free from a defender's hold. The more force you generate from your legs, the more effective the escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3269e3c1-fda5-48d8-b2eb-754fb059b371)
- [Video: This drill focuses on escaping after scoring a bonus point. On the mat, speed is critical. A raider must move in, take the bonus, and get out before the cover can close in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/327066c6-a6e9-404f-94b0-db5a6d411fa9)
- [Video: This is part two of my hand touch explanation. I am showing the player how to judge the distance to the cover defender in just two steps. Perfecting this footwork is key to executing a successful running hand touch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4d5abb2-0509-41d0-a6ea-3268a2ffe9b3)
- [Video: Explaining the basics of a cover hand touch, part one. It is important to watch the defender's body language and position, not just attack blindly. You need to see which part of their body is forward and where their hands are to plan your touch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54337e0e-01d4-4255-87c0-452d840477fd)
- [Video: When executing a hand touch, a raider needs to know how to extend their body and keep it loose to maximize reach. Every touch, whether high or low, must be clean and decisive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9142059c-5aca-482f-98fe-67e76602792e)
- [Video: Practice for the cover hand touch on the mat. Repetition is key to building muscle memory so that the movement becomes second nature during a high-pressure match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06251a3-bfa9-462a-9ab8-34f9eea56d63)
- [Video: A clip of our academy raider, Lalit, executing a perfect toe touch to score a point in a local tournament. This is what happens when practice meets performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c939eb34-e16f-429a-8824-6c3cd1f623b8)
- [Video: I am explaining the 'fake bonus' skill. This is a smart move to trick a defender who is expecting a bonus attempt. By faking the bonus, you draw the defender in for an easy touch point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64225617-bc5a-4549-8e33-e97d584b9ab8)
- [Video: The toe touch is one of the most important skills for a raider. It can be used in any situation, against any number of defenders. Here, I am demonstrating the correct technique and footwork for a successful toe touch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e47d6ba3-4737-4eea-b5a5-005d55b6eb0e)
- [Video: I am correcting a raider's mistake during a hand touch attempt. Instead of moving aimlessly, he needs to see the opening and attack with purpose. A raider must stay out of the defender's range until the moment to strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96ba776e-b84b-43a2-b404-7cc26aa18b0c)
- [Video: Here, I am explaining the footwork for a leading leg hand touch. It's a game of steps. You check the defender's position with the first step, read their intention with the second, and then explode into the touch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2568aac-28ec-4091-965b-8d1dbc05c691)
- [Video: This is an individual practice for the running bonus. We start with footwork drills alone, then slowly add defenders to simulate a real match situation. The escape after the bonus has to be fast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6326e4e3-3b7d-4455-bb40-f630eafb882f)
- [Video: I am explaining how a raider can escape a cover block. It's not just about power, it's about using the defender's momentum against them and finding the path to the center line, even if it's through the lobby.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aae63e1b-0bb0-4d3d-8c2e-08056c902672)
- [Video: Here, I am correcting a raider who got caught after scoring a bonus. Instead of turning into the defense, he needed to use the space and escape towards the center line. It's about using your brain, not just your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08802fa3-5c80-4fbb-b63a-6bfdb78c9a1d)
- [Video: A raider must be a stepper, always moving and keeping the defense guessing. When you are attacking the cover, you have to be ready to use the defender's momentum to create an escape route.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0bf880-5c12-4174-8f3e-ebec393c2d90)

### [Defender Skill Development](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/defender-skill-development)

- [Video: This is a running chain practice for cover defenders. This drill builds combination and timing between the two players. By practicing the running block and chain together, their coordination on the mat becomes perfect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fa3f55-fb15-4fb2-af75-a1640efa298c)
- [Video: I am correcting a cover player's mistake during a training session. It's important to keep your hands down and ready, not to commit too early. One small mistake can give the raider an easy point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/478fa0aa-9d7d-418e-95f5-575155f9813e)
- [Video: Here, I am teaching the correct way to use a helper during a cover chain tackle. The support from the second defender is crucial to stop the raider's momentum and complete the tackle successfully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae301f8c-fb9d-4d59-8126-114ea579d12a)
- [Video: This is a demonstration of the thigh hold. The technique involves getting low, locking the raider's thigh between your arm and body, and using your momentum to bring them down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2196c7ce-4ee7-469c-bc3a-51b2d500f6dc)
- [Video: I am explaining the one-step ankle hold in a running movement. The key is to maintain a strong base with your knees bent. This allows you to absorb the raider's force and pull them back effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0056f450-fb51-4671-aa18-7d0d9a419b36)
- [Video: This is a night session focused on block and dash practice on the sand. These drills are essential for defenders to build the speed and power needed to stop a fast raider in their tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f821276f-b3ac-4f84-b63a-daf02f62af08)
- [Video: I am correcting a defender's mistake during a single block attempt. Instead of waiting for the raider, you have to attack him and use your body to push him out of the court. Don't give him a chance to escape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd09650-49f2-4732-b13b-7ca88aa4aa68)
- [Video: This is the final part of my series on the dash technique. The key is to use your entire body's force, channeled through your arms and shoulder, to push the raider out. Once you make contact, you must drive with your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f0a796-7f38-4d9d-b33e-fd58f185eb3e)
- [Video: Part three of my explanation of the block and dash skill. Here, we see the defender getting into a pre-position to execute a powerful dash as the raider attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/445a0954-206f-4c16-8d33-1282d6cf00ae)
- [Video: I am explaining the block and dash skill. It's not just for bonus situations. This skill can be used against any attacking move like a toe touch or hand touch, as long as the timing is right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbdddaac-9059-4fa8-acb4-f46f7ff2dcf4)

### [Strength, Speed, and Agility Conditioning](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/strength-speed-and-agility-conditioning)

- [Video: This PT exercise is excellent for increasing a raider's reach and flexibility. We also have dedicated rehab sessions for players recovering from injury, like the boy here who is strengthening his knee after surgery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b4484eb-5904-4e69-aa34-b39c0cebdd47)
- [Video: A glimpse into our specific movement drills for speed, agility, and quickness. These exercises train the body to react instantly on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c06be7d0-3efe-4950-a91d-226c46f0fd00)
- [Video: Rain or shine, the training never stops. When it rains, we shift our focus to strength and conditioning, like this weightlifting session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d894befa-3759-4a97-89e7-9590fb0a7d4e)
- [Video: A short clip from our morning training session. Players are working on agility drills using hurdles and cones to improve their footwork and speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a63c0507-b33b-4cb6-8ead-f52efcd4a5fc)
- [Video: This drill focuses on building explosive power and coordination. Players have to jump in sync, which also builds teamwork and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b67af1c-fa0b-43e9-ba72-c5e99503e456)
- [Video: This is a reaction speed practice from our morning session. Players lie down and have to spring up and sprint on my command. This drill sharpens their reflexes, which is critical in Kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513f7302-0c7d-4018-b703-71bb1d209ea6)
- [Video: Agility training with hurdles on the sand. The unstable surface of the sand makes the workout tougher and builds stronger ankles and knees, helping in injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9a43c08-c303-416f-85cc-61c4ff3eab5c)
- [Video: A look at our strength training session. Players are working with barbells to build the raw power needed for both raiding and defending.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89543568-8091-40f1-8ad9-a726635ffb6d)
- [Video: This is a plyometric drill using stacked mats for box jumps. This exercise is fantastic for developing explosive power in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41e450b-cea0-4910-a7d7-5a6503b3bdca)
- [Video: Agility drills using cones on the sand court. The focus here is on quick side-to-side movement, which is essential for both raiders and defenders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1caf80d6-aa4f-472c-b566-550764e4f2e3)
- [Video: Battle rope exercises are a core part of our strength and conditioning. This workout builds upper body strength, core stability, and endurance all at once.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/528fbc8c-9898-485c-a8f1-996c4c822ef1)
- [Video: Another look at our strength training session. While some players work on power with battle ropes, the younger batch focuses on skill practice with our assistant coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9af9fa12-eee7-4165-9e7b-941ddc3117de)
- [Video: Injury and players go hand in hand, but we can minimize the risk. Proper stretching during warm-up and cool-down is something I never compromise on. Dynamic stretching before and static stretching after is the rule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b576ccfd-a72f-47cd-8ec0-bed75aa25e98)
- [Video: A combination of hurdle jumps and box jumps to build explosive power. This kind of plyometric training is what gives our players the edge in speed and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2be56fba-dd61-48bd-b1c9-cc71a7ebbbaf)
- [Video: Weight training is a fundamental part of our program. Building a strong foundation is necessary to perform at the highest level and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb81f471-590f-4fe8-b2d5-c2cdefe4d936)
- [Video: Morning session with hurdle jumps and cone drills. Even in the foggy winter mornings, the discipline and hard work continue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac408f5b-b258-4802-8ca7-d3a3e23bbc13)
- [Video: This video shows a variety of box jump drills we do, including single-leg hurdle jumps and seated jumps. These exercises are designed to increase a player's explosive power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3bec4ad4-529c-48b5-9ec6-2c46db48acf0)
- [Video: Jump skills are crucial for a raider. Here, a player practices a handspring over a bag, which builds agility, body control, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48f7b288-24a8-4859-b1b8-ad62fb2422f9)
- [Video: This training session combines plyometrics for explosive power with specific movement drills. This helps players translate their raw strength into effective Kabaddi skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16a129de-de55-4020-b7cf-831369fd6e7b)
- [Video: A plyometric drill combining a box jump, a depth jump, and another box jump. This sequence trains the muscles to absorb and produce force rapidly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ee829a8-b462-4082-946f-c03396cd3d01)
- [Video: We use a variety of equipment for conditioning. Here you see players doing tire flips and box jumps to build functional strength and lateral movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/328945e0-ccb8-4537-92fd-bbb16e926997)
- [Video: Agility drills using cones on the sand court. This helps players improve their change of direction speed, a vital skill for dodging defenders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5098cf60-374e-4bc5-98b3-3782ff42f997)
- [Video: This session focuses on speed training, balance, and core workouts. A complete athlete needs all three to dominate on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2352932-d321-4689-a5e0-e531eabe1d18)
- [Video: More agility drills on the sand. The cones are set up to mimic the unpredictable movements required during a raid or a defensive stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ac3713-1fe7-4ea8-a996-fb68e31f7970)
- [Video: Constant practice is the only way to improve. Here, players are working on their jump technique and shadow practice to perfect their movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/761a3e0a-4e0f-498f-b35b-5f5c88029ad0)
- [Video: There is no success without the pain of discipline. Here I am demonstrating a plyometric drill combining hurdles and a box, focusing on explosive power and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70603483-1c10-4dbf-861c-c82896f3b864)
- [Video: A live look at our morning circuit training. Players move through different stations, working on speed, agility, and power. I push them to keep the intensity high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a97c2b2-5968-4659-a6d9-814c8d38c7dc)
- [Video: A typical morning training session at the academy. The day starts with warm-ups and conditioning drills to prepare the body for the intense skill work that follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6ef5c9-c179-4bef-af14-8b427905182e)
- [Video: Resistance training with bands. This drill forces the player to maintain a low stance and drive through the movement, building strength for blocks and dashes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/363a6e8f-5d35-42a1-93c6-a144eb6af146)
- [Video: An all-in-one drill that combines agility, speed, and reaction time. I tell my players, "I don't mind if you get tired, but don't be slow."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ee6d835-b2c0-42aa-bc74-91fe13a8690b)
- [Video: More plyometric training with hurdles and box jumps. This is how we build the explosive power that you see in our players' jumps and dashes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cee2a89-8191-4f3a-b3f4-49a655ed836b)
- [Video: Another variation of our plyometric training. This combination of hurdle jumps and box jumps is designed to maximize explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3a8392-7251-42ce-8dad-185451db2f63)
- [Video: A sequence of box jumps and depth jumps. This advanced plyometric drill is for building serious explosive power and a higher vertical jump.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05303298-081e-46b3-856e-7f405d982238)
- [Video: Dive practice on the sand. This drill teaches players how to execute a dive catch safely and effectively, using the soft sand to cushion the impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75201aaa-7986-438b-b2e9-3347385f4653)
- [Video: Plyometric drills are a constant in our training. This sequence of hurdle and box jumps helps in developing quick, powerful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd023393-6def-48b9-9f13-1648300e1700)
- [Video: A training circuit that includes hurdle jumps and medicine ball throws. This combination builds explosive power, coordination, and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f8ae53-6124-4316-ab6b-f1fda5c8973b)
- [Video: This training session combines plyometrics, agility, reaction drills, and stability exercises. It's a complete workout to build a well-rounded athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a122cce-13f3-4dda-aec7-4a77c14d97a3)
- [Video: Drills for rapid quickness and change of direction (C.O.D). The ability to stop, start, and change direction at high speed is a game-changer in Kabaddi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f76fecc-5fba-4e5d-9094-2eeb5ccc0bb2)
- [Video: A glimpse of a morning training session focusing on balance, coordination, and stretching. A strong foundation prevents injuries and improves performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199d7547-7480-41aa-a992-8b1aeadd2efc)
- [Video: Our players also hit the gym for targeted strength training. Here, a player is doing squats on a Smith machine to build lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46795d00-4ae6-4495-93de-abed81084848)

### [Life at the Academy: Hostel & Nutrition](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/life-at-the-academy-hostel-nutrition)

- [Video: This is what our players eat on a Sunday evening. Shahi Paneer with special garlic naan. We make sure that even the special meals are nutritious and help in recovery after a hard week of training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52ca2e85-f913-4d1a-9143-27d7edc6dcca)

### [Intramural & Local Tournaments](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/intramural-local-tournaments)

- [Video: A live session from the semi-final of our Intramural Kabaddi Tournament. It's great to see the competitive spirit among the boys, including the sub-junior players who are just 13-14 years old.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0844f566-7efb-40d5-b75c-87fdecb6786f)
- [Video: The semi-finals of our academy's intramural tournament are underway. Four teams have made it this far, and everyone is fighting for the trophy. This is where champions are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64914dff-9cd5-4932-8747-039e1dae51be)
- [Video: Welcome to the Intra Moral Kabaddi Tournament at our academy ground. We have six teams competing over five days. This gives every player valuable match practice against their own teammates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c748ff9c-ede3-4de8-a5bd-9374e6df9489)
- [Video: A moment from a competitive Kabaddi match at night. The atmosphere under the lights is electric, and it's a great experience for the players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8bd73f75-cdf9-44bb-b07a-16dcb70adb4d)
- [Video: A clip showing one of our academy players in action during a professional league match. This is the goal we work towards every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e4b0530-a7c5-43cc-bed9-9547f9d94c7e)
- [Video: The closing ceremony of our Intramural League Tournament. We had special guests who shared valuable life lessons with the players. It's not just about Kabaddi, it's about building character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c700e4a-70bd-4e04-8211-06e490eba0dc)
- ![The champion team of our intramural league, Gurgaon City, with their prizes. Hard work pays off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/725dc09c-3140-4170-af5d-c7e45fff4afe)
- ![The runner-up team, Shining Star, at the prize distribution ceremony. Every player gave their best, and that's what matters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ec46afb-d7a6-42f8-9b58-37a17fb2c13d)
- [Video: A powerful tackle during one of our tournament matches on the sand court. This is what pure defensive strength looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d1101b6-24e7-4d61-aa40-baeb166b6e71)
- [Video: A raider escapes a tackle during a semi-final match. The intensity and skill on display during these internal tournaments are very high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f980578-4b46-422d-8a20-ddd3f53aa761)
- [Video: A successful chain tackle during a match. This shows the importance of teamwork and coordination in defense, which we practice every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11080bce-7377-4d80-96ae-43149b717835)
- [Video: A raider gets caught in a powerful tackle during the semi-final match. The competition within the academy is fierce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21318d20-6d35-402a-b112-93ea870aab51)
- [Video: The opening of the semi-final match between Team Shining Star and Youth Fighter. I introduce the teams and wish them luck. The confidence in their eyes tells me they are ready to fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8b572f-b8b2-42b7-80db-f7ecef4e0b39)
- [Video: Day 4 of our intramural league. The matches are getting more intense as we get closer to the finals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00ab08f0-f253-4cba-b3e1-26abc35f6adf)
- [Video: Day 3 of the intramural tournament. You can see the determination on the players' faces as they compete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64e6a0c-4ffe-4958-90cd-98f310e946c0)
- [Video: A live session from Day 2 of our intramural tournament. We have matches running on two grounds simultaneously. It's a festival of Kabaddi at the academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5980882-cc88-42b3-9515-5ff40be170c5)
- ![The official poster for our Intramural League Kabaddi Tournament. We were proud to have esteemed guests and sponsors supporting our young players.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/107379b9-8bfa-4bcd-a57d-3a26436f50c2)
- ![A moment from our one-day National Style Kabaddi tournament. Here, guests are being introduced to the players before the match.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c998ddf9-f071-44b3-bfe7-d7f0408a70ad)
- ![Chief Guest Shri Randhir Singh Sehrawat, coach of the Bengaluru Bulls, addressing the players at our tournament. His words of wisdom are invaluable for our young athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a1b4b9-1ca1-43f3-88e4-75c14f6f5987)
- ![A group photo of our players with the guests of honor during the tournament. It's a great motivation for them to meet their idols.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2ee9b32-9bdb-4b08-9853-79e67ad36f98)
- ![Welcoming our chief guest with a line of honor formed by our academy players. Discipline and respect are core values here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6971c129-fcdb-4725-9c9c-a94fad33595a)
- ![Honoring the legendary coach Shri Randhir Singh Sehrawat with a memento. It was an honor to have him at our academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1388c052-d680-4f1a-8d13-91dc55e0edcf)

### [Our Success Stories](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/our-success-stories)

- [Video: Welcome back to Flex Li from England. He trained with us, went on to play in the Pro Kabaddi League, and now he is back to train again. It shows the trust players have in our training methods.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63c9529a-f249-423d-923e-2f2764339c47)
- [Video: A proud moment for the academy. Our player Rohit Narwal executing a perfect dive catch at the 70th Senior National Championship in Ahmedabad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27d16a4d-7fb1-4bd4-b849-9c05647f8175)
- [Video: Another brilliant defensive move by our academy player, Rohit Narwal. This back hold at the Senior National Championship shows his skill and training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7fe808c-e0e6-47b6-a6e6-29dee9315a25)
- [Video: This is a review from one of our players. I believe in getting honest feedback, and it's important for new players to hear directly from those who are living and training here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e90ff2ce-90d5-4030-8ab7-9855e82fa656)
- [Video: A player sharing his experience about the discipline at the academy. I am strict about discipline because I believe you must first become a good human being, then a good player. It's tough at first, but those who stay, succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b9f3fd-e1f7-4955-9e4f-12d46ba49e17)

### [Meet the Coach](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/meet-the-coach)

- [Video: A live look at our morning strength training session. While the senior batch is working on power, our assistant coach is training the new batch. This is how we ensure every player gets the attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40700e05-6430-42d2-a7c1-e5162307ca4f)
- [Video: A moment of instruction on the sand court. I am always in the middle of the action, guiding my players and correcting their techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256089a7-f3f5-4b12-ab61-29b325762481)
- [Video: Announcing that admissions are open. I am explaining the importance of the cool-down session to prevent injuries. Player safety and long-term careers are my priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/971cc3a0-ea90-49dc-8c30-19a06849f045)
- [Video: Announcing the start of admissions for the new session. I want to make it clear that we have limited seats because I believe in quality over quantity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51029653-f57e-4ea2-a999-f9d2dbbd8fd6)
- [Video: I asked my followers if they want me to start making skill videos on YouTube again. I am always ready to share my knowledge about Kabaddi with anyone who is eager to learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e2eb419-8811-4148-8b23-d5192203d4a2)
- ![A formal portrait. As a coach, it's important to represent the sport with professionalism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce734806-2c9b-4d7c-999e-c04c7a9d4285)
- ![A candid moment on the field. Coaching is my passion, and the ground is where I feel most at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0761d058-091c-44e4-acab-b063b370ac1c)
- ![Ready for action on the mat. I have played the game at a high level, and I use that experience to guide my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c730f3f-8912-43c1-bce5-d39c649935fd)
- ![Another photo from a sunny day at a sports event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1f6730-5d8f-4b0d-85cf-9dfdf1049d0e)
- ![On the training ground, observing my players. My focus is always on their performance and improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9faafed-1cce-4972-82b6-e83ec784f88d)
- [Video: A quick good morning message to my followers while sharing a glimpse of the morning practice. I like to keep everyone connected with the academy's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd82b99-08e9-489a-9ace-04e0444ea7ec)
- [Video: This is for the love of the game. Even after an injury, the pull of the Kabaddi ground is too strong. This sport is a lifelong commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bfd4353-b8ed-41c0-8e5c-c998991b7905)

### [Miscellaneous Training Moments](https://mytribe.in/mohitnarwalkabaddiacademy_/professional-kabaddi-training-residential-program/miscellaneous-training-moments)

- [Video: After a hard practice, a little recreation is important. Here the boys are having a fun race, which still builds team spirit and competitiveness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1627cca-1e3d-481d-b2d0-44829ce19163)
- [Video: A training session on the mat. We practice both individual skills and team strategies to prepare for all aspects of the game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ede4ab5-39a0-451a-a00b-52080870fd8e)
- [Video: A practice session on the mat, focusing on defensive holds and escapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deae32f5-30ec-4664-a0fb-4a3783da4391)
- [Video: A moment of peace and focus. We sometimes include meditation in our sessions to help players build mental strength and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7b55abc-77ef-4c87-93ad-6e44aaab000d)
- [Video: A typical morning training session at the academy. The day starts with warm-ups and conditioning drills to prepare the body for the intense skill work that follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee6ef5c9-c179-4bef-af14-8b427905182e)

## Meet your expert

[Mohit Narwal Kabaddi Academy](https://mytribe.in/mohitnarwalkabaddiacademy_)

### My story

Ram Ram dosto, main Mohit Narwal. Guru ji Sunil Narwal ke saath 2015 mein academy shuru ki thi, gaon se hi. Shuruat mein kuch nahi pata tha Pro Kabaddi ka, bas sapna tha ki apne jaise ladke aage badhein. Mehnat ki, batch ke ladke - Neeraj, Amit, Saurabh, Prince - Pro Kabaddi tak pahunch gaye. Jab Neeraj wapas aata hai academy mein, bacho se milta hai, dil khush ho jata hai. Main kehta hoon, shortcut nahi hai, 6-7 saal lagte hain player banne mein. Sirf practice, discipline aur future ki soch.

### My work

- **Kabaddi Coaching, Hostel, Food & Recovery**: Professional kabaddi training, hostel with facilities, healthy diet for athletes, sports physiotherapy for kabaddi players.
- **Training Style**: Subah-shaam training, focus on kabaddi footwork training, raider-defender skills, strength, speed. Har Sunday cross country running.
- **Discipline Matters**: Academy mein anushasan zaroori hai, bina discipline bada player banna mushkil hai.
- **Hostel & Food**: Naya hostel, CCTV, attached bathroom. Diet ka pura khyal, Thursday Palak Paneer, Sunday Shahi Paneer.
- **Active Recovery Clinic**: Sports physiotherapy for kabaddi players, injury recovery, ligament issues handled for quick comeback.
- **Building Player's Future**: Training ke saath platform milta hai, school games, federation cups, national championships ke liye tayyar karte hain.

## More services from Mohit Narwal Kabaddi Academy

- [Player Development & Career Opportunities](https://mytribe.in/mohitnarwalkabaddiacademy_/player-development-career-opportunities) · ₹2,500-8,000 per month per player (estimate)
- [Sports Injury Rehabilitation & Physiotherapy](https://mytribe.in/mohitnarwalkabaddiacademy_/sports-injury-rehabilitation-physiotherapy) · ₹700-2,000 per session (estimate)

## Book

To book Mohit Narwal Kabaddi Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Professional%20Kabaddi%20Training%20(Residential%20Program)%20by%20Mohit%20Narwal%20Kabaddi%20Academy.)