---
title: "Strength & Conditioning with Personalized Performance Training - mytribe"
description: "Transform your fitness with our Strength & Conditioning program. We blend functional fitness and CrossFit-style workouts in supportive group classes, with personalized coaching to help you get stronger, prevent injury, and achieve your goals. Join our fit fam today!"
canonical: https://mytribe.in/mnm.training/strength-and-conditioning
last_updated: 2025-09-05
---

# Strength & Conditioning in Bengaluru

By [Mud and Mettle](https://mytribe.in/mnm.training) · We run group strength and conditioning classes where everyone gets personal coaching, with sessions scaled for all levels and a focus on technique and mobility.

## Locations

Classes at Studio in Jalahalli East

### Visit at

- Fitness Studio at Jalahalli East, Bengaluru (close to Vidyaranyapura, Gangamma Circle, Jalahalli Metro Station, BEL Circle, Peenya, Yeshwanthpur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Strength & Conditioning Access

Unlimited daily 90-120 minute group sessions with semi-private coaching (1:8-12 ratio) in a non-AC warehouse facility.

Typically ₹3,500-4,500 per month (estimate)

#### Training Format
*   **Unlimited Classes:** Entry to one scheduled group session per day.
*   **Extended Duration:** 90 to 120 minutes per session (longer than standard gyms).
*   **Daily Structure:** Includes Warm-up, Skill/Strength component, and Metabolic Conditioning (Metcon).
*   **Coaching Ratio:** Semi-private supervision with approximately 1 coach for every 8-12 athletes.
*   **Customization:** Real-time scaling of workouts for beginners or injury rehabilitation.

#### Facility & Equipment
*   **Environment:** Industrial warehouse setting with concrete floors and industrial fans (No AC).
*   **Strength Gear:** Usage of Olympic barbells, bumper plates, squat stands, and pull-up rigs.
*   **Cardio:** Shared access to Concept2 Rowers, SkiErgs, and Assault Bikes.
*   **Specialty Zones:** Access to integrated climbing bouldering wall and MoonBoard.

#### Amenities
*   **Basics:** Communal gym chalk provided for grip.
*   **Storage:** Open cubby storage for bags and shoes (locks not provided).

### Quarterly Training Membership

90-day prepaid access covering full 8-12 week strength progression cycles at a discounted effective monthly rate.

Typically ₹10-12K per quarter (estimate)

#### Membership Structure
*   **Validity:** 90 days of unlimited access from the date of activation.
*   **Value:** Lower effective monthly cost compared to the month-on-month plan.

#### Training Progression
*   **Strength Cycles:** Allows completion of full 8-12 week strength programming cycles to hit Personal Records (PRs).
*   **Skill Acquisition:** Adequate timeframe to master complex movements like Double Unders or Rope Climbs.
*   **Tracking:** Periodic benchmark workout testing to measure physical improvements.

#### Access & Extras
*   **Full Access:** Includes all facility privileges (Rigs, Barbells, Climbing Wall, Cardio machinery).
*   **Community:** Eligibility to join planned outdoor activities like trekking and camping.

## About Strength & Conditioning

### Not Just a Gym - It's Mud and Mettle

I’m not here to sell you a quick fix. This place is built on real strength - the kind that sticks with you, whether you’re chasing a personal best or just want to carry groceries without wincing. Mud and Mettle is more like a family than a gym. We train hard, cheer for each other, and get stronger together. I’ve seen folks walk in as strangers and leave as friends. That’s the real vibe.

### How We Train: Group Classes, Personal Touch

Every session is a group workout, but you won’t ever feel lost. I’ve got my eye on you - making sure your form’s right, your weights are good, and you’re moving well. Mobility drills are always first, because I believe movement comes before loading up heavy. Technique is king here. Don’t worry if you’re new, I’ll scale everything to suit your level, even if you woke up feeling meh that day.

### What a Session Looks Like

- Warm-up: Fun games and dynamic moves to get you going.
- Strength Work: Big lifts like squats and presses - we love a solid barbell strength program.
- Metcon: High-intensity stuff, CrossFit-style conditioning that pushes your lungs and grit.
- Skill Practice: Mastering things like pull-ups or even handstands if you fancy.

### Who’s Welcome? Everyone

- Never touched a barbell? No stress, I’ll teach you from scratch.
- Coming back from injury? I’ve helped plenty get strong again with athlete injury rehab.
- Pregnant or just had a baby? Special programming for you.
- Already an athlete? I’ll dial in the training to boost your performance - climbers, runners, you name it.

### The Mud and Mettle Spirit

We celebrate every little win, not just big milestones. This is about building a strong mind as much as a strong body. Step by step, with your crew behind you. That’s #mettlemade.

## Highlights

Browse through Mud and Mettle's best work.

### [Featured](https://mytribe.in/mnm.training/strength-and-conditioning/featured)

- [Video: This is where it all begins. A look inside our facility, where we focus on building stronger humans through dedicated coaching, hard work, and the power of community. Every lift, every cheer, it all happens here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e8de68-b6e4-4890-8f1e-29776cff49e9)
- [Video: Hear from Niveda and Satya, part of our fit family. They share their journey of moving from a sedentary lifestyle to embracing fitness, including Niveda's experience with our specialized prenatal program that supported her through pregnancy and childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf5ed53-da0b-4358-a18b-526318502356)
- ![We believe a strong team makes all the difference. This is what our community looks like outside the gym doors, a group of like-minded people supporting each other, not just as teammates but as friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2fe068-152e-487a-87de-53851b9e17a2)
- [Video: Progress is a journey, not a destination. This video shows the step-by-step process of one of our members mastering the strict handstand push-up over two months, a testament to consistent effort and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6bf4155-31b9-42c9-9d91-8d4fd71d0265)
- ![Mobility is the foundation of all movement. Here, one of our members demonstrates excellent form in a deep front squat, showcasing the strength and flexibility we build through our focused barbell program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c63062c-ba5a-4e93-a28f-42a9506668f1)
- [Video: Strength has no age limit. Listen to Chatura, a 51-year-old member who has been with us for over five years, talk about how our scalable workouts and focus on long-term resilience have made her genuinely strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a13b9e-3145-45ee-9fa5-063bf373b220)
- ![We train hard and celebrate our victories. Here are our athletes on the podium, securing second place at the Bengaluru Throwdown competition. This is what passion and consistent training can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1506ed63-b710-4154-9e0d-c2f6000c2296)
- [Video: Get a glimpse into the energy of a typical Friday session at our gym. This montage features a variety of movements from our group classes, including back squats, clean and jerks, muscle-ups, and high-intensity metabolic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f242201-bec7-496c-b4d7-539902a9fae5)

### [Our Members' Stories](https://mytribe.in/mnm.training/strength-and-conditioning/our-members-stories)

- [Video: Hear from Niveda and Satya, part of our fit family. They share their journey of moving from a sedentary lifestyle to embracing fitness, including Niveda's experience with our specialized prenatal program that supported her through pregnancy and childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf5ed53-da0b-4358-a18b-526318502356)
- [Video: Strength has no age limit. Listen to Chatura, a 51-year-old member who has been with us for over five years, talk about how our scalable workouts and focus on long-term resilience have made her genuinely strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a13b9e-3145-45ee-9fa5-063bf373b220)
- [Video: This is a story about building physical and mental resilience. Watch one of our member's four-year transformation from feeling weak to becoming strong, proving that the journey is about competing with yourself and celebrating every milestone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf225c5-9a1c-48fd-a462-6cf8387b08db)
- [Video: Coming back from an injury is a mental and physical battle. This video shows a member's progress from squatting 112.5 kg post-ankle fracture to hitting a cleaner 135 kg squat a year later, all thanks to our dedicated athlete injury rehab program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef38f5b2-44a5-447b-9ac1-dc8c4c00d794)
- [Video: The path to strength isn't always a straight line. Our coach shares her personal and honest journey of fighting through multiple injuries since 2018, showing the resilience and determination that defines our community's spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2f7d0da-49cf-4491-b43b-8d26b5edc709)
- [Video: See the progressive journey of one of our dedicated members. This video highlights his progress across a wide range of skills, including handstand push-ups, toes-to-bar, rope climbs, and heavy deadlifts, showing what consistency can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b560ac63-4d8e-43b5-9f0e-ed7c04dc8792)
- [Video: Overcoming a shoulder injury with four dislocations is a long road. This member shares his journey of rebuilding upper body strength, moving from 45 kg to 50 kg in various press movements, proving that small, consistent steps lead to big results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22730a0-9ce7-4821-812f-10e0c52f5cf7)
- [Video: It's not about how you fall, but how you get back up. After a hamstring injury, this member worked with our coaches to come back stronger, unlocking a new skill in rope climbs just four weeks later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6234fc55-80e0-47ef-bd9d-ebaaee6d7c1d)

### [Barbell Strength Program](https://mytribe.in/mnm.training/strength-and-conditioning/barbell-strength-program)

- [Video: Here's a look at one of our members casually handling an 80 kg front squat. Our programming emphasizes proper form and mobility to build the confidence and strength needed to manage heavy loads safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/688cb2df-9eb7-4fd9-87cd-2c500f317b1f)
- [Video: A new personal record unlocked. Watch as one of our athletes achieves a 60 kg squat clean, a complex Olympic lift that requires a combination of strength, speed, and precise technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e89b192e-c6a9-44fa-9d17-4197640c9352)
- [Video: An impressive display of lower body power. This member is working through a set of 107.5 kg back squats for reps, demonstrating the indomitable will and strength we cultivate here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79d21112-8588-47ff-a161-ff631ee9d506)
- [Video: After a setback, this athlete is back to repping triple-digit deadlifts. Here she is pulling 105 kg with added band resistance, a method we use to increase difficulty and build explosive power off the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb0a2d4-439d-4356-ac18-d4abe64253d4)
- [Video: Grip it and rip it. This is the moment a member hits a new deadlift personal record of 110 kg (242 lbs), a huge milestone that is the result of consistent training and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c46ae04-e18c-4c9b-959a-d95c6bf7916b)
- [Video: Building up to a heavy 110 kg squat after a tough workout. This shows the kind of strength and endurance our members develop through our comprehensive training cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bed188b-f1b5-4eee-a498-256a430fef6b)
- [Video: Strong glutes are the key to strong lifts. We incorporate exercises like the hip thruster to build a powerful posterior chain, as shown here with a member working through sets up to 80 kg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96ba3dd-2508-440e-83c5-31871e38e977)
- [Video: A snapshot of our members putting in the work on our main strength lifts. This includes heavy front squats at 100 kg, deadlifts at 150 kg, and push presses at 65 kg, all part of a typical training week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd68d431-e14b-4010-96a7-1b43f5bdf93c)

### [Skill Development: Gymnastics & Calisthenics](https://mytribe.in/mnm.training/strength-and-conditioning/skill-development-gymnastics-calisthenics)

- [Video: We welcome another member to the muscle-up club. Watch him achieve his first bar muscle-up, a high-level calisthenics skill that requires significant pulling and pressing strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f84b70e-fcbe-4454-bf91-4cb4edf7164d)
- [Video: Defying gravity is a skill we love to teach. Our skill sessions include focused practice on movements like the handstand, helping members build the core strength and balance needed to hold themselves upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a99a78f-f92e-4656-a60b-2a9a6186d89e)
- [Video: We believe in mastering bodyweight movements with the same precision as barbell lifts. This video demonstrates a complex bar series, flowing from a kipping pull-up to a chest-to-bar, hip-to-bar, and finally a muscle-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d4b996d-91f7-4c1e-ab1a-479e42ee4500)
- [Video: Each day is an opportunity to improve. Here, a member works on his legless rope climbs, a challenging exercise that builds immense upper body and grip strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc61011f-5b7e-4f83-a08a-6a695833aabc)
- [Video: We geek out on the details of training. This video compares two advanced pull-up variations: band-resisted pull-ups for explosive power and weighted pull-ups for building pure strength, explaining how each contributes differently to your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53182a47-2090-4e46-803a-a9dbb6bd28af)

### [Metcon: High-Intensity Conditioning](https://mytribe.in/mnm.training/strength-and-conditioning/metcon-high-intensity-conditioning)

- ![Two members deep in the pain cave on the rowing machines. Self-respect leads to self-discipline, and workouts like this build both. It's about pushing your limits and finding real power within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17b9715-2650-4468-aab8-401b3c684414)
- [Video: A glimpse into a two-hour conditioning session designed for our climbers. This workout includes ring work, dumbbell presses, and plyometrics to build the specific strength and endurance needed for their sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7ed320-49b5-40b0-822a-2dd1eb2b869a)
- [Video: Full effort is full victory. This workout of the day (WOD) consists of five rounds of kettlebell push jerks, pistol squats, and calories on the assault bike, a classic triplet designed to test strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e503960e-4322-43c0-b144-f484638d71f0)
- [Video: A look at a partner workout that combines outdoor running with indoor barbell push jerks and box jumps. Training with a partner keeps the energy high and pushes you to give your best effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8fca3ad-4f01-40c3-b5d5-6bc3ba8d50bd)
- [Video: Let's get high. This video montage showcases several of our female members tackling box jumps, an explosive plyometric exercise that builds power and athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc144999-db60-4bd0-9ac3-4b6b993f25ed)
- ![Here's a hard truth: a good functional training program should include carries. Here, our members perform a kettlebell farmer's carry, an exercise that builds grip strength, core stability, and overall resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e760013b-948c-4737-8352-7d4b90933187)
- ![Members performing a dual kettlebell farmer's carry during a group workout. This fundamental movement translates directly to real-world strength, like carrying heavy groceries with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0f8da0-7b90-49dd-8b68-fc891917c1db)
- ![A group of members of all levels working through a kettlebell carry. We scale the weight for each individual, ensuring everyone gets a challenging and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aca4fb87-3347-4f3a-bdf8-2d272e1d1760)
- ![A low-angle shot of our members during a kettlebell carry, emphasizing the focus and determination required. This is a core part of our functional training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9db33dfe-83f1-4906-a839-ae0e8f5ed699)
- ![Another view of our members performing kettlebell carries. This exercise is a staple in our programming because it builds a strong foundation for all other athletic movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b193da1-360c-41c7-89cd-6254b414c7f0)
- ![Two members walking with kettlebells in a farmer's carry. This simple yet effective exercise is crucial for developing the core and grip strength that supports more complex lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d2bf3b4-1a55-46b8-85c2-3afb8e07c526)

### [#MettleMade: Competition Ready](https://mytribe.in/mnm.training/strength-and-conditioning/mettlemade-competition-ready)

- ![Celebrating a second-place finish at The Bengaluru Throwdown. The passion our athletes have for their training shines through when they step onto the competition floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d0da57-81ee-42e8-943f-af7cc60f2ad8)
- [Video: Hear directly from the participants of The Bengaluru Throwdown. This video captures the excitement, nerves, and key learnings from the teams, highlighting the importance of teamwork, consistency, and communication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e444f6db-12d3-43e6-a07e-b8c2f3cc1305)
- [Video: A look at one of the team workouts from The Bengaluru Throwdown. This 15-minute AMRAP (As Many Rounds As Possible) included double-unders, rowing, and toes-to-bar, testing both skill and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99ea17e3-1278-4df9-9bdc-1df8b049d8e6)
- ![An athlete mid-burpee during a competition. These events are a nerve-wracking but rewarding first experience for many of our members, pushing them to new personal records.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb1b852a-d37e-490f-ab30-3e2ddaafc8de)
- ![A female athlete successfully completes a heavy push jerk during a competition, with teammates and spectators cheering her on. The energy at these events is a huge motivator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44a874d-2558-4a0c-9338-b12e45d139a8)
- ![Athletes performing synchronized front squats during a team competition. This requires not only individual strength but also precise timing and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fca02d17-ecd0-465e-80c5-cd6145693eb1)
- ![The team and coaches posing together after a tough competition. The support from our coaches and the entire community is a huge part of our members' success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36773122-e56d-42cd-83df-445c51f0f5c7)
- ![A female athlete performs a toes-to-bar during a competition. This gymnastic movement is a staple in CrossFit-style events and requires significant core strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec450409-32fc-4b66-8859-475e2f2a61c6)
- ![A close-up action shot of an athlete executing a toes-to-bar with focus and determination during The Bengaluru Throwdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbd1e00-f5f5-4140-8c6e-3571b1ab8342)
- ![The team celebrating together after giving their all in the competition. The camaraderie and shared effort are what make these experiences so memorable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432613e8-9201-4845-bada-a5946090aef1)
- ![A wide shot of multiple teams performing synchronized front squats during the competition, showcasing the scale and energy of the event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03afa905-4142-4f44-8342-df65e549814f)
- ![Another group photo of the team and coaches after the competition, capturing the pride and sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f21d16d-997a-4f25-9e3b-676574699dff)
- ![Athletes in the middle of a burpee set during a competition workout. This full-body movement is a true test of grit and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daedbfb2-f4e6-496f-b0e6-44a156ff9209)
- ![A female athlete completes a powerful push jerk overhead, demonstrating the strength and technique honed in our daily training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d512cb4b-8bcc-426b-875e-0e05a92e8cf2)
- ![An athlete sets up for a heavy deadlift during the competition, with judges and fellow competitors watching closely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca5a76de-882a-4f8d-b3e1-f878962ee702)
- ![A post-competition photo with the team and coach, all smiles after a hard-fought event. This is what being part of the Mettle family is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5fb92d5-06d9-458e-9654-4124756a2528)
- ![Multiple athletes holding heavy barbells in the front rack position during a synchronized squat event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba270e4b-28e6-405d-ae66-3756c67759f3)
- ![A side view of an athlete preparing to lift a heavy barbell in a deadlift during a competitive event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab31e30d-7a56-46c0-95f7-eb87b2860e0d)
- ![A line of athletes holding barbells in the front rack position, waiting for the signal to begin their synchronized squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa9fc618-53e0-4fc0-a394-0789522d45d0)

### [Training for Life: Specialized Programs](https://mytribe.in/mnm.training/strength-and-conditioning/training-for-life-specialized-programs)

- [Video: This is what hamstring rehab looks like. We use targeted exercises like the Nordic curl to strengthen the posterior chain and help athletes recover from injuries safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f1c6163-68f4-4c9b-a2c3-2ca95dcec0ec)
- [Video: This video explains two variations of the Romanian Deadlift (RDL). We demonstrate the single-leg RDL for improving stability and balance, and the traditional RDL for building posterior chain strength, both key for performance and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9df10470-51ec-43d0-850d-267ab49decbb)
- [Video: Niveda shares her experience training with us throughout her pregnancy. We designed a beautifully tailored program that kept her active and strong, positively impacting her pregnancy and childbirth experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf5ed53-da0b-4358-a18b-526318502356)

### [The Mud and Mettle Family](https://mytribe.in/mnm.training/strength-and-conditioning/the-mud-and-mettle-family)

- [Video: We believe warm-ups should be effective and fun. Here's our crew participating in an agility game, a great way to get the body moving and build camaraderie before the main workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7cc0abe-b496-45ee-8d8d-10bced153d7b)
- [Video: Our community extends beyond the gym walls. This video captures the fun moments from a group trip to Gummanayaka Fort, complete with trekking, camping, and watching the sunset together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66fd2e32-622a-449a-a165-b72e1d765af0)
- ![We believe a strong team makes all the difference. This is what our community looks like outside the gym doors, a group of like-minded people supporting each other, not just as teammates but as friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2fe068-152e-487a-87de-53851b9e17a2)

### [Additional Media](https://mytribe.in/mnm.training/strength-and-conditioning/additional-media)

- ![We are a beginner-friendly facility where no prior experience is required. This is a place to meet like-minded people and start your fitness journey in a supported environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/122c9845-5d50-4d1c-8bf4-ebb4de3c6bc2)

## Meet your expert

[Mud and Mettle](https://mytribe.in/mnm.training)

### My story

People always ask—what’s Mud and Mettle? It’s fighting through the messy bits, showing grit. We started this place because we wanted more than just another gym, you know? Some folks walk in after injuries, some just tired of sitting around. Watching them nail their first pull-up or climb that wall, that’s why we’re here. Mud and Mettle is our second home, our fit fam, not just a gym. It’s straight up an emotion.

### My work

- **Performance Training & Bouldering**: Strength, conditioning, powerlifting, CrossFit style group workouts, plus MoonBoard climbing and bouldering for all levels.
- **Technique First**: We drill basics hard. Better technique means more power and speed. No random routines here.
- **All Are Welcome**: Beginner, athlete, new mom, injury recovery, whatever—workouts get scaled for you.
- **Supportive Fitness Community**: We’re a fit fam. We train, trek, compete, and push each other. Teammates make all the difference.

## More services from Mud and Mettle

- [Personal Training](https://mytribe.in/mnm.training/personal-training) · ₹6-12K per month (estimate)
- [Bouldering & Climbing](https://mytribe.in/mnm.training/bouldering-and-climbing) · ₹400-1,000 per session (estimate)

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## Book

To book Mud and Mettle, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Strength%20%26%20Conditioning%20by%20Mud%20and%20Mettle.)