---
title: "Performance Training at Mud and Mettle for Strength & Bouldering - mytribe"
description: "Build real strength and recover from injury with performance training, bouldering, and a supportive fitness community at Mud and Mettle. Start your transformation today!"
canonical: https://mytribe.in/mnm.training
last_updated: 2024-06-03
---

# Mud and Mettle

We are a community that builds resilient strength through performance training, powerlifting, and bouldering. Our approach is grounded in a relentless focus on technique, ensuring you get stronger and move better for the long haul.

## Services

### [Bouldering & Climbing](https://mytribe.in/mnm.training/bouldering-and-climbing)

Climb at Studio in Jalahalli East

Typically ₹400-1,000 per session (estimate)

- ![Welcome to Mud and Mettle. This is what our open sessions look like: a space full of energy, with people of all levels challenging themselves, learning new climbing techniques, and supporting each other on our diverse bouldering walls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c15ea4e-a48f-4bde-9c9c-b6f443030638)
- ![For our experienced climbers, the MoonBoard offers a standardized training challenge. This climber is tackling a difficult problem, building finger strength and power endurance on our 2019 Masters series setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b010c2dd-7e2b-47d4-ac95-15b670855ddd)
- ![We're more than just a gym; we're a community. Here’s part of the crew relaxing outside our facility after a tough training session. This is a place to find your people and grow stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2fe068-152e-487a-87de-53851b9e17a2)
- [Video: Strength is the foundation of a resilient climber. This video shows one of our members hitting a 110kg front squat, demonstrating the power we build through our integrated performance training programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bed188b-f1b5-4eee-a498-256a430fef6b)
- ![Bouldering is all about problem-solving on the wall. Here, a climber carefully plans his next move, using precise footwork and body positioning to navigate a route on our geometrically patterned wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2733dd66-6be8-4155-bcf4-1b280342f65a)
- [Video: We believe in giving back. This video captures moments from our fun-raising event for the Crag Development Initiative, where our community came together for bouldering challenges and workshops to support outdoor climbing projects.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947b5fc5-c849-4c12-9aa6-1733132af349)
- ![It's all about focus and determination. This close-up shot captures the intensity and physical effort required to hold on and push through a difficult bouldering problem, showcasing true grit and climbing form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfbdf063-3941-4ca8-939e-9897f63cc4ea)

### [Personal Training](https://mytribe.in/mnm.training/personal-training)

Train at Studio in Jalahalli East

Typically ₹6-12K per month (estimate)

- [Video: We are Mud and Mettle. We build lasting strength, both physical and mental, through daily effort and solid technique. This is a glimpse into our community, our energy, and what it means to be "mettlemade".](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e8de68-b6e4-4890-8f1e-29776cff49e9)
- [Video: Hear directly from our members, Satya and Niveda, about their journey with us. They discuss how our tailored prenatal fitness program supported Niveda through her pregnancy and how our community helped them both move away from a sedentary lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf5ed53-da0b-4358-a18b-526318502356)
- [Video: We believe injuries are not the end of the road. This member is working through a shoulder injury that caused multiple dislocations, rebuilding strength with carefully programmed Z-presses. Our injury recovery coaching focuses on safe, progressive steps to regain function and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22730a0-9ce7-4821-812f-10e0c52f5cf7)
- [Video: Meet Chatura, who at 51, has been training with us for over five years. Her story shows our commitment to building genuine, resilient strength for the long haul, regardless of age or starting point. We scale every workout to make you stronger, every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a13b9e-3145-45ee-9fa5-063bf373b220)
- [Video: Transformation is about more than just losing weight; it's about building physical and mental resilience. This is a four-year journey from feeling weak to becoming strong, showing the power of competing with yourself and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf225c5-9a1c-48fd-a462-6cf8387b08db)
- ![Excellent mobility is the foundation of true strength. Here, one of our members demonstrates a deep front squat, showcasing the flexibility and control we drill into every athlete. This is what proper form looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c63062c-ba5a-4e93-a28f-42a9506668f1)
- ![Our community doesn't stop at the gym door. We are a team, a family that supports and pushes each other. This is the core of Mud and Mettle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2fe068-152e-487a-87de-53851b9e17a2)
- [Video: We offer specialized prenatal and postnatal fitness coaching for new and expecting moms. This montage shows how we adapt exercises like stability ball movements and banded pulls to safely build strength and support women through every stage of their journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbfb90e0-6781-4b59-9b73-19d4576b1b3d)

### [Strength & Conditioning](https://mytribe.in/mnm.training/strength-and-conditioning)

Classes at Studio in Jalahalli East

Typically ₹4,000-9,000 per month (estimate)

- [Video: This is where it all begins. A look inside our facility, where we focus on building stronger humans through dedicated coaching, hard work, and the power of community. Every lift, every cheer, it all happens here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e8de68-b6e4-4890-8f1e-29776cff49e9)
- [Video: Hear from Niveda and Satya, part of our fit family. They share their journey of moving from a sedentary lifestyle to embracing fitness, including Niveda's experience with our specialized prenatal program that supported her through pregnancy and childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cf5ed53-da0b-4358-a18b-526318502356)
- ![We believe a strong team makes all the difference. This is what our community looks like outside the gym doors, a group of like-minded people supporting each other, not just as teammates but as friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd2fe068-152e-487a-87de-53851b9e17a2)
- [Video: Progress is a journey, not a destination. This video shows the step-by-step process of one of our members mastering the strict handstand push-up over two months, a testament to consistent effort and trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6bf4155-31b9-42c9-9d91-8d4fd71d0265)
- ![Mobility is the foundation of all movement. Here, one of our members demonstrates excellent form in a deep front squat, showcasing the strength and flexibility we build through our focused barbell program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c63062c-ba5a-4e93-a28f-42a9506668f1)
- [Video: Strength has no age limit. Listen to Chatura, a 51-year-old member who has been with us for over five years, talk about how our scalable workouts and focus on long-term resilience have made her genuinely strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a13b9e-3145-45ee-9fa5-063bf373b220)
- ![We train hard and celebrate our victories. Here are our athletes on the podium, securing second place at the Bengaluru Throwdown competition. This is what passion and consistent training can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1506ed63-b710-4154-9e0d-c2f6000c2296)
- [Video: Get a glimpse into the energy of a typical Friday session at our gym. This montage features a variety of movements from our group classes, including back squats, clean and jerks, muscle-ups, and high-intensity metabolic conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f242201-bec7-496c-b4d7-539902a9fae5)

## Meet your expert

### My story

People always ask—what’s Mud and Mettle? It’s fighting through the messy bits, showing grit. We started this place because we wanted more than just another gym, you know? Some folks walk in after injuries, some just tired of sitting around. Watching them nail their first pull-up or climb that wall, that’s why we’re here. Mud and Mettle is our second home, our fit fam, not just a gym. It’s straight up an emotion.

### My work

- **Performance Training & Bouldering**: Strength, conditioning, powerlifting, CrossFit style group workouts, plus MoonBoard climbing and bouldering for all levels.
- **Technique First**: We drill basics hard. Better technique means more power and speed. No random routines here.
- **All Are Welcome**: Beginner, athlete, new mom, injury recovery, whatever—workouts get scaled for you.
- **Supportive Fitness Community**: We’re a fit fam. We train, trek, compete, and push each other. Teammates make all the difference.