--- title: "Guided Meditation & Stress Relief Classes in Timarpur, Delhi" description: "Join our practical guided meditation and stress relief sessions in Timarpur. Build mental resilience and focus with expert-led training at MMA Masterkickers." canonical: https://mytribe.in/mmamasterkickers/yoga-meditation/guided-meditation-stress-relief last_updated: 2025-09-23 --- # Guided Meditation & Stress Relief Sessions Tribe Verified · 15 years of champion-led training experience By [MMA Masterkickers](https://mytribe.in/mmamasterkickers) · Classes at studio in Timarpur, North Delhi · ₹800 per month (estimate) Part of [Yoga & Meditation](https://mytribe.in/mmamasterkickers/yoga-meditation). [View full gallery](https://mytribe.in/mmamasterkickers/yoga-meditation/gallery) Stop letting stress dictate your life. I teach you how to stay calm, focused, and steady—whether you are dealing with a hectic day at the office or preparing for the mat. ## Photos and videos - ![This is where you find your focus. My guided meditation sessions are held every Thursday in a calm, supportive environment. You can see our members here, taking a moment to disconnect from the outside world and connect with their inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ac5708d-d87e-4705-9670-220a3bc8cb47) - [Video: Feeling the stress from work or school? This video shows how physical activity like karate can be a powerful outlet, leading to the inner peace and focus we cultivate in our meditation sessions. It’s about channeling your energy to find your calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21c4d0c1-1150-442d-99a5-e761ef9337f1) - ![A strong mind is built with intention. This graphic outlines some of the key mental tips I share with my students, like visualizing success and focusing on breathwork. These are simple but powerful tools for building mental discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a824f4bb-d36f-4f71-82a6-2544864fc753) - ![In a fight, and in life, the ability to stay calm under pressure is your greatest weapon. My meditation and yoga training is designed specifically to build this mental fortitude, helping you remain centered no matter what challenges you face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04e96b11-1add-4e5e-bb21-ba1e846b2f62) - ![To improve focus and discipline, you need consistent practice. This is a core principle of my training philosophy. Meditation is not a passive activity; it is an active workout for your brain that builds mental strength over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/962174df-e6f5-4ec4-a0d4-785e65c11072) - ![Martial arts and meditation go hand in hand. Both teach respect, discipline, and focus. This practice is essential for anyone looking to develop not just physical skill but also strength of character.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df2717f6-0812-4879-8cbd-d0768f828bba) - ![I believe in boosting mental toughness and discipline through every form of training. Whether it's MMA, BJJ, or meditation, each practice pushes your limits and builds the resilience needed to stay focused and calm under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f70d7e95-e392-46c0-927f-ec406c465f0e) ## About Guided Meditation & Stress Relief I don’t do 'fluff' meditation. My sessions mix Hatha and Restorative yoga with real-world breathwork, specifically designed to build mental resilience. If you have a desk job that leaves you stiff or a mind that won't stop racing, these sessions are about resetting your system, not just sitting in silence. Whether you are training in martial arts or just trying to survive a corporate week, your mind needs to be as disciplined as your body. I run these sessions in Timarpur specifically for those who need to slow down, breathe, and find their shanti. We use 25mm high-density EVA mats to ensure your joints are supported, and we focus on functional flexibility rather than just trying to touch your toes. Expect 60 minutes where we strip away the noise. We aren't here for hours of chanting; we are here for practical, actionable stress relief. It’s about learning to hold your focus under pressure, a skill that has helped my students win championships and manage personal challenges alike. If you need something more specific, like injury rehab or a deeper dive into your own practice, I also do 1-on-1 sessions. We will assess your stiffness and build a routine that actually solves your physical and mental bottlenecks. No pretension, just clear, consistent progress. ## About MMA Masterkickers I’m Kartikeya Goel. I don’t believe in boring, passive meditation—my sessions are about building a warrior’s mindset. If you’re ready to stop stressing and start gaining control, come train with me. [See all of MMA Masterkickers's services](https://mytribe.in/mmamasterkickers) ## More from Yoga & Meditation by MMA Masterkickers - [Featured](https://mytribe.in/mmamasterkickers/yoga-meditation/featured) - [Functional Flexibility & Mobility](https://mytribe.in/mmamasterkickers/yoga-meditation/functional-flexibility-mobility) - [Why Train With Us?](https://mytribe.in/mmamasterkickers/yoga-meditation/why-train-with-us) ## More services by MMA Masterkickers - [Strength & Conditioning](https://mytribe.in/mmamasterkickers/strength-conditioning) - [Gymnastics & Dance](https://mytribe.in/mmamasterkickers/gymnastics-dance) - [Martial Arts & Self-Defense](https://mytribe.in/mmamasterkickers/martial-arts-self-defense) ## Similar work from other experts - [Meditation and Breathing Techniques for Inner Calm](https://mytribe.in/yogawithrajani/therapeutic-specialized-yoga/mind-soul-meditation-breathing) by YogaWithRajani · Therapeutic & Specialized Yoga · Online sessions, 4 centers in Kurla & Chembur, and home visits across Mumbai - [Mindfulness & Guided Relaxation](https://mytribe.in/anubhutiyog/corporate-yoga/mindfulness-guided-relaxation) by Anubhuti Yog · Corporate Yoga · Corporate sessions across Delhi NCR - [Mindfulness, Pranayama & Meditation Training](https://mytribe.in/ayukshema/yoga-therapy/mindfulness-pranayama-meditation) by Bharti · Yoga Therapy · Available online, at studio in Janakpuri, and across Delhi NCR - [Mindful Breathing & Meditation for High-Performance Teams](https://mytribe.in/rsyoga_school/corporate-wellness-programs/mindful-breathing-meditation) by Ritesh · Corporate Wellness Programs · Online or at your office across Mumbai - [Guided Meditation and Affirmations for Inner Peace](https://mytribe.in/meenakshifitnessclub/therapeutic-exercise-for-pain-ailment-relief/the-mind-body-connection-meditation-affirmations) by Meenakshi · Therapeutic Exercise for Pain & Ailment Relief · Available online & at studio in Sector 7, Gurugram - [Meditation and Pranayama Classes in Delhi](https://mytribe.in/shashikant_yoga/yoga-classes/meditation-pranayama-stress-relief) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR ## Book To book MMA Masterkickers, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Guided%20Meditation%20%26%20Stress%20Relief%20sessions.%20Are%20slots%20open%20for%20this%20Thursday%3F) You can also send your own message based on what your user needs. 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